u3a - u3a

Continuing our series which shares great ideas and the latest ideas and suggestions to help you keep active, keep connected and keep learning.

The Tower of London

For nearly a thousand years the Tower of London has stood as a prominent landmark on the city’s skyline. Having witnessed some of the nation’s most testing moments, including invasions, plagues and infernos, today it represents our collective strength and resilience 🏰 The Tower blog looks at the trials the Tower has withstood over the centuries, starting way back in 1066… bit.ly/towerblog-part1

National Theatre

The National Theatre has released its first online pub quiz with hosts including Ian McKellen. You can watch the full quiz here

Chair Yoga

Follow chair yoga with Age UK Westminster on their YouTube account. This episode demonstrates a range of postures that increase the suppleness and strength of our lower backs. Improve your posture and reduce nagging back pain by following along with the exercises.

Record your own audio cards

TalkingPrint are giving away 2000 blank Record Your Own Audio cards for people in isolation. This is a lovely way to post a personal message to someone that may not have internet access or if you just want a different way to get in touch during hard times. 

Mindfulness

Judy Cooper leads the Mindfulness and Meditation groups at Wellingborough U3A. Judy is offering free 33mins downloads of her Island of Peace relaxation/visualisation to U3A members here.