Future Lives is a UK-wide u3a group which shares information and resources to inspire, influence and inform members about how we can improve our future lives.
How can we add life to our years, and maintain our independence and quality of life for as long as possible?
The u3a Future Lives Group is run by u3a members across the country. We aim to challenge attitudes and break down physical barriers that limit and restrict people as they get older.
What can we do to improve unsuitable homes or products, isolation and poor health? Good design can be liberating – and the reverse is true! Let’s use our collective voice to bring about change.
Ways we can be happier
Wed 10 December, 2pm
Jean Jackson
Whether you’re an optimist or pessimist, everyone can be happier, because we’re all sad at times. The world is full of wellness gurus telling us what to do… so join us for a talk that takes a whistle-stop review of some of their best tips. We’ll explore some practical science-backed strategies that aim to uplift you and boost your mood. Whether you're wondering how to be healthier, why we dwell on bad news, or what you can do when you’re feeling low, this session will keep you entertained and informed about your many options. Come curious. Leave happier!
How to Build Confidence in Later Life
Wed 14 January, 2pm
Rebecca Ronane
Join Rebecca Ronane and discover practical, doable strategies to strengthen your self-belief, resilience and boost your confidence after fifty. Although she primarily works with women, the approaches shared in this webinar are relevant and effective for everyone. Join us to explore how small mindset shifts can help you show up with greater confidence and energy in this new stage of life.
After Alzheimer: Memory, Ageing and What Comes Next
Tues 3 February, 2pm
Dr Mike Bender
In this illustrated talk, Dr Mike Bender, retired consultant clinical psychologist and expert in memory and ageing, explores the history of Alzheimer’s disease and how it came to shape our understanding of dementia. He examines why hoped-for drug treatments have not materialised and why memory difficulties are increasingly seen as part of normal ageing rather than a single disease. Drawing on current research, Dr Bender highlights practical ways to support and slow memory decline, and considers how communities, including u3a groups, can develop effective self-help approaches.
Our Homes for Our Future
Will your home support your independence in the years ahead?
Perhaps you will need to adapt it in some way?
Have you thought of moving? If so, what do you want?
The sooner we plan for our future housing needs, the better the outcome – the right home can add 5 years of independent living.
We encourage you to grab a cuppa and set aside 10 minutes to think about these important questions.
We did a survey in 2023 asking these very questions and the findings were illuminating. To read more about it, head to our Resources page.
