Sue Grierson – Hatha Yoga – Churchdown u3a
- After practising yoga for a long time I decided I wanted to be able to pass on the benefits I’d found to others. I also wanted to delve deeper into the practice and philosophy of yoga. I then undertook a 3-year course to train as a Yoga Teacher. It involved a fair amount of study and practice but it was definitely one of my better decisions and I qualified as a teacher in 2010 through the British Wheel of Yoga (BWY). The British Wheel of Yoga is the governing body for Yoga in the UK and aims to bring together all styles as well as ensuring teaching standards and safe practice are maintained.
- I no longer run any BWY classes but have been so pleased that our u3a yoga group has grown since we started in 2016. Such has been the demand that we have now split into two groups comprising some experienced yogis as well as absolute beginners. These groups continue to give me the opportunity to pass on my experience of the benefits of yoga as well as a wonderful opportunity learn from others and continue to develop as a teacher.
- I’ve been influenced by Dru Yoga which is based around flowing sequences and Ranju Roy (Sadana Mala) in the Viniyoga tradition. I aim to provide a well-rounded practice, focusing on flexibility, strength and balance and always finish with a breathing practice.
NEVER PRACTICED ‘HATHA’ YOGA
- Ask for some information about the sessions and teacher in advance – there may be an information sheet you can read beforehand - you may be able to do a trial or observation session
- Sessions may involve standing, sitting and lying down – if all of these are not suitable for you check with the teacher
- Sessions often include grounding and body awareness, brief meditation, breathing practices (pranayama), a range of postures (asana) and a final relaxation / restorative posture (and sometimes a little chanting or mantra).
- A Hatha YIN yoga class has fewer postures practised on the floor which are held for longer
- A Restorative yoga class is great for beginners as it has fewer postures practised lying down with an emphasis on relaxation and letting go. You will need props like pillows and cushions to practice