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Write a Letter to Your Younger Self

Send us your letter to your younger self

Writing a letter to your younger self can be a cathartic and extremely thought provoking experience. Do you have wisdom now that you wish you had back then?

Have a go at reflecting and putting your thoughts to paper in this creative exercise for u3a members.

Write a letter to send back through time, to a past version of yourself - what do you want to say to this person? What experiences and hindsight will you share? What advice do you give them?

A selection of members' letters, or extracts from them, will be shared on our website for members across the movement to read. Your letter can be anonymous or credited, whatever you prefer.   

Richard Peoples, u3a Subject Adviser for Book Groups, has suggested:

'In writing to your younger self you may want to reflect on one or more of the important things in life, such as love life and family, education and career, or you may want to give your younger self advice around something specific – like being more confident and worrying less about the small things.'

Your letter can be as short as you like and up to 1500 words. We advise you to focus on one or two areas that you think your younger self would benefit from, rather than a full biography.

Trust volunteers will be involved in organising and handling submissions, of which some will be displayed on the u3a website. 

This activity is now closed but if you have any questions about it please contact us on This email address is being protected from spambots. You need JavaScript enabled to view it..

Members have submitted letters to their younger selves, up to 1500 words. Have a read and submit your own letter to be added to the collection. 

Dear Rose...

"Be brave – speak out, have an opinion, make suggestions – you will be amazed how well that will be received."

Dear Bill...

"What about the ‘golden fish’ you found in shale on the pit bank? How did it get in there? Pity it went rusty soon after."

Dear my younger self...

I hesitated before starting this letter – the last thing I want to do is come over all preachy. (I know you won’t like that.)

Dear Karen...

"I am writing to you or is it me, just to let you know that life is wonderful and yet tragic on occasions but YOU/ME are stronger than we think we are..."

Dear my younger self...

'Well, in this case, I really do hope so, because changes in the way you think and act now, will hopefully lead to significant reductions in the levels of anxiety and depression we’ll otherwise experience as we live through our middle years.'

Dear my younger self...

"I do understand why in later life you continued this caring and rescuing of those around you. But remember you have needs - you have the right to your freedom..."

Dear Bill...

"The view from the bedroom window at Greengarth gives a glimpse of the Solway and the Irish Sea. Some days we could just make out a smudge on the horizon that is the Isle of Man, so faint it may be imagination."

Dear my younger self...

"Don't be afraid to try new things, but always remember you are in charge of yourself and you don't have to follow anyone else."

Dear Heather...

"That’s how you lived your life from then on and I admire you for it. It didn’t make you popular, but self respect trumps popularity every time."

a man with a guitar in hand

Dear my younger self...

"So, write as much as you can, read books you enjoy (more rewarding than those scheme reading novels forced on us all at school), get a good grasp of a wide range of historical eras and civilisations, keep on listening to rock music, and go to as many concerts as you can."

Dear my younger self...

 "In the end I think that the adversity in your early life makes you a stronger person – though at the moment you feel very weak."

Dear my younger self...

"Fail, but keep on trying and fail better. Most of all… be kind and listen to people. What goes around comes around. Enjoy the ride..."

woman smiling at camera

Dear Jennifer...

"Being creative in my retirement has kept me sane and given my mind an avenue to temporarily escape the unexpected stresses in life, which are still here, of course."

Dear Roger...

"Push at every open door.
Don't go through doors that slam behind you."

a black and white photo of 4 women in a line

Dear Kooi Chock...

"To prepare myself to be a public speaker for my job I made myself sing in the evenings in karaoke in front of large audiences. It conquered my fear of presenting my projects at work. Of course, knowledge helped and that gave me the confidence, too."

stethoscope lying on paper with pen

Dear Jennifer...

"Don’t be ashamed of your worn shoes and tight clothes. One day you will be able to buy your own things and these uncomfortable times will be forgotten. Be proud. Be patient. Be yourself."

illustration of older woman in glasses next to young boy with brown hair

Dear my younger self...

"Grand children are the most precious beings in grandparents' lives."

young girl in school photo smiling

Dear Adele...

"There will be times in the future when you become invisible and undervalued – but stick to your underlying principles and you will get through them..."

young girl with brown hair smiling at teh camera, photo is black and white

Dear Pauline...

"So I would urge you, my younger self, not to take the support of good friends for granted. To be non-judgemental, and accepting of those whose opinions or views you do not share..."

Dear Lisa...

"For me, in retirement is the time to fill in the gaps of art, music and subjects that interest me."

Dear Simon...

"There’s an acronym used in the early years of the new millennium – yes, you will live that long: FOMO. You are driven by fear of missing out."

Dear Moz...

"Having a disability has always made us aware of our limitations and apprehensive about how we will cope with the years ahead. Be reassured that you have coped way beyond our expectations with mobility issues..."

Dear Carol...

"Expressionism"

Dear Den...

"Let me tell you, that you will become a Quaker and champion peace and read her story from a lectern."

Dear Marion...

"There is always something new to appreciate, and something new to learn..."

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