u3a - u3a matters Winter 2024 - Screenreader Edition

From Sharon Parsons Editor

On these chilly, darker days, most of us instinctively look for ways to add a little warmth and good cheer. With the festive season almost upon us, I know that right now a multitude of exciting events, outings and gatherings are being meticulously planned by members, and in this issue, we touch on just a couple. On page 22, we delve into the history of variety theatre and meet two talented groups who love to entertain, while on page 59, we visit some of the wonderful historic houses especially dressed to sparkle now – perfect for group visits! (Talking of which, doesn’t our cover image of Castle Howard in the snow look wonderful?) Elsewhere, meanwhile, we discover the lifestyle secrets of the effervescent ‘Green Goddess’, Diana Moran (page 49 ); share three members’ truly fascinating stories (page 35 ); and not least, meet our new CEO (page 90 ). I know, of course, that for some this season is not an easy one. To any u3a member feeling worried, lonely or just a little lost now, I’d say don’t forget you are part of a wonderful, supportive and inspiring organisation. In the u3a, there are so many fantastic ways to have fun, to learn something new, and be invigorated in the company of other like-minded members, all of which are guaranteed to lift the spirits. So, wrap up warm and get out there! With my very best wishes for the season and the year ahead.

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EDITORIAL

Editor Sharon Parsons
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Sub-editors James Hundleby, Amy Beveridge

DESIGN

Art Editor Yvey Bailey

Picture research Jessica Marsh

PRODUCTION

Jane Easterman

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News and views to share what's been happening across u3a

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What a wonderful week!

Our annual u3a Week celebrates the activities, learning and fun that happen across the movement every day. Communications officer Hattie Beck checks out the action.

It’s all fun and games

The Alfresco in Autumn initiative encourages members to take the fun and learning of their u3a outside. Dundee u3a embraced the great outdoors with ‘Buns in the Botanics’ - an afternoon picnic at the local botanic gardens. With glorious sunshine, a delicious spread, and classic games like tug-of-war and egg-and-spoon races, the event embodied the very best of the u3a movement. Elsewhere, Bromley, Orpington and Beckenham u3as (or ‘BOB’), enjoyed a lively Fun and Games afternoon. BOB works together to share ideas and interest groups that might not get enough members from one u3a alone - a great example of collaboration and connection.

A celebration shared

Exeter u3a, whose 30th anniversary coincided with u3a Week, held a weeklong series of activities for members and the general public. The group embarked on a public awareness campaign to highlight the health and wellbeing benefits that come from being an active u3a member. Events included a group fair, group taster sessions, garden visits and a pickleball tournament topped off with a celebratory cream tea at the Rougemont Hotel. The Lord Mayor of Exeter attended and presented chair Terry Ancell with a special 30th anniversary certificate. Experts online u3a members weren’t lacking in learning opportunities, with a series of educational online talks held exclusively for u3a Week. Leading nutrition expert Patrick Holford advised on diet and lifestyle changes that can ‘dementia proof’ your brain, sharing ways to improve sleep, recover memory and keep anxiety at bay. Award-winning author Jean Vernon offered a glimpse into the secret world of wild bees, including tips to create a bee-friendly garden. And last but not least, gardener Nick Hamilton took members through an entertaining and informative journey of Barnsdale Gardens from 1996 to the present day.

Laying down roots

In Wales, Cynon Valley u3a organised a tree planting project in Aberdare Park, encouraging members to donate trees in memory of a loved one. Their first meeting at the new u3a Tree Garden kicked off during u3a Week, and a second will be held in November once the trees have been planted.

Hitting the right notes

Baddow & Galleywood u3a Music Performing group celebrated with a fantastic musical production. Local composer and u3a member Eric Withams composed a five-minute march using notes related to the letters and numbers u-3-a. It was performed by 20 players on instruments ranging from descant recorders to bass clarinet, strings, woodwind and saxophones. For long-retired Eric, it brought back memories. “It seemed strange, after such a long break, to be doing something I once used to do so often. It rolled back the years!”

Read about more events that took place during u3a work at: sources.u3a.org.uk

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A new report, Learn to Live: A blueprint for better health and wellbeing shines a light on the u3a non-formal learning model by examining the benefits for individuals and wider society. While the traditional focus on learning tends to prioritise formal education and qualifications, research suggests that nonformal learning – such as the kind practised by u3a members - is a valuable tool in tackling social isolation, and can help improve the wellbeing of those no longer in employment. “The u3a movement contributes so much to society,” points out policy manager Harriet Radermacher. “It not only supports those who want to continue learning and engaging in life, but draws people together and helps to build strong, connected communities - a vital antidote to the widespread and devastating effects of loneliness and social isolation. We hope that this report will raise awareness of the value of non-formal learning, and generate momentum to ensure this low-cost, accessible solution is available for people of all ages to come together, and stay healthy and active.”

Read more about the findings here – u3a.org.uk/ourimpact/learn-to-live

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Panto in progress

It’s that time of year again – pantomime season! But this year, instead of heading to the theatre, you can bring all the fun of a traditional panto to your own front room, courtesy of the u3a podcast. It’s all thanks to the creative collaboration of u3a members from Sedge field & District, Stockton, and Bishop Auckland u3as. In partnership with the Elders Council of Newcastle’s Older Voices programme, the talented writers from these u3as have teamed up to write their own version of the timeless classic, Snow White and the Seven Geordie Dwarves. This regional twist on the fairy tale promises to be packed with the usual mix of excitement, slapstick and groan-worthy jokes. Maxine Patterson, one of the key contributors from Sedge field & District u3a, described the experience of putting the panto together as “a great deal of fun which brought everybody together and provided lots of laughter”. And here’s the best part – you don’t need a ticket at a crowded theatre to enjoy this wonderful production. Snow White and the Seven Geordie Dwarves will be broadcast on the u3a Radio podcast on 17 December, making it accessible to everyone, everywhere. Simply tune in, sit back in your favourite chair – and let the fun begin!

Available on 17 December. To listen, go to: u3a.org.uk/ learning/u3a-radio-podcast, the u3a YouTube channel, and the usual podcast platforms.

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A bright future

Chair Allan Walmsley shares positive news for the movement. As the brand new chair of the Third Age Trust, it’s a real delight to have an opportunity to speak directly to around 200,000 u3a members. It is also, of course, a sizeable responsibility – and one that I intend to take seriously. October’s AGM was a very real milestone in the development of the u3a movement. We have the go-ahead for a brand-new Board and u3a Council, as well as a new chair, vice chair and CEO. These have the potential to change the way in which the Trust operates, and I hope that together we can develop arrangements that meet the future needs of both the Trust and u3as. This is a key opportunity for u3a members and u3as to make a real difference within the movement. I’ve found that while there are sometimes frustrations – and there’s definitely some hard work! - it’s really rewarding when members tell you what a good job you’re doing. So if you’re wondering what to do with the rest of your life, here’s a great way to keep the grey matter stimulated, extend your social circle, and do something worthwhile by stepping up and becoming a new trustee or Council representative. Details will be coming out around November, and I hope we see lots of nominations. While I will inevitably be wrapped up in the internal workload of the Trust (and believe me, there is plenty going on in all directions), I hope that I can also get out and about. If you haven’t met me yet, or if I haven’t visited your region for a while, send me an invitation and I’ll see what I can do.

My direct email address is: This email address is being protected from spambots. You need JavaScript enabled to view it.. Or you can contact me via: This email address is being protected from spambots. You need JavaScript enabled to view it.

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WORDS OF WISDOM

Susan Willard of Locks Heath u3a shares her wise thoughts.

KEEP A SENSE OF WONDER

We live in a beautiful world, if we only take a moment to stop and notice it, and we can always see things afresh. I find walking by the sea raises an awareness of its vastness and the wonder of its ever-changing colour and movement. The same goes for the sky and clouds.

SING!

Singing is great physical exercise. In addition, it aids memory and is a real mood lifter. Joining my u3a singing group has been a wonderful experience of singing for the joy of it. No one worries if you’re not a great singer - willingness and enthusiasm are what counts. And, being new to the area, it’s been a great way of meeting people and making friends.

STAY CONNECTED

A sense of isolation is something many people feel today. But in many ways, there has never been an easier time to stay connected. For those comfortable with technology – or willing to learn – there is email, Skype, FaceTime and WhatsApp, as well as the good old phone. A chat or WhatsApp call with family or friends can really lift my spirits.

What are your Words of Wisdom? Send your three short and sweet thoughts and why, to: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Something to share

In a new promotional film, Southport u3a highlights the value of collaboration and learning within the movement. The film features five members of Southport u3a talking about the ways in which their involvement with the organisation has benefited their lives and enabled them to share their skills with others. It was shot at Southport Flower Show, and saw members working together to design and build a show garden, publicising the u3a by talking to members of the public about the organisation, taking photographs of celebrities and members in the garden, and performing to crowds in the u3a choir. Alastair McCurdo co-leads the u3a choir that performed on the Friday at the show. In the film, he says: “The benefits of what we do are huge, actually. There’s the ability to learn other skills, the ability to share my skills.” The film is part of the larger film series, Share Something Brilliant Today, which showcases skill sharing within the u3a movement.

Watch the film on the u3a YouTube channel: youtube.com/@TheU3a

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Artistic endeavour

Jean Cox, publicity officer for Teignmouth & District u3a, shares their art group’s fascinating project. The feature in u3a Matters about art groups (Artistic Licence, Summer edition) brought to mind our very successful Happy Art group, which was originally set up by our (now) chair Tricia Forester. Tricia wanted this group to be fun, aimed at both total beginners as well as those with some ability or experience. There was no pressure to produce a ‘masterpiece’ but a space to create, chat, laugh and help each other as the group experimented with colour, different media and styles. Tricia has recently handed over the reins to Bee Inch, a Teignmouth & District u3a member and local artist, and the group had such a great time creating this collaborative artwork. Bee used Pablo Picasso’s famous still-life Mandolin and Guitar as inspiration, and gave each member of the group a blank sheet of paper together with a printed section taken from the Picasso painting. No one knew the identity of the original piece at this stage; they were simply asked to replicate their printed segment on the paper. When everyone had finished, all the individual works of art were pieced together onto a board to form one large composition. The results, as you can see, are amazingly accurate!

What joint creative work or installation has your u3a produced – or has the Happy Art group’s impressive piece encouraged you to try? Email: This email address is being protected from spambots. You need JavaScript enabled to view it., and head your email ART GROUP

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Come and sea us!

Wendy Page of Selsey u3a is a passionate volunteer at her local lifeboat station. This year marked the 200th anniversary of the Royal National Lifeboat Institution (RNLI) – but while this is an incredible milestone, at a lifeboat station, it’s always business as usual! At Selsey in West Sussex, we have a dedicated visitor centre, and we volunteers are on hand to show people the boats, explain how the RNLI works, tell stories of rescues, and share plans for the future. Recently, we welcomed three groups from Havant u3a who came to find out about our fantastic lifeboat community. Our u3a visitors also enjoyed short films showing real launches at Selsey, and were able to ask plenty of questions. There’s so much to discover about the history of our lifeboat station and the families that have kept traditions alive on our beach for over 200 years – we talk about changes to the shoreline and how erosion by the beautiful but unpredictable sea has both threatened and enhanced the settlement at Selsey. We also tell anecdotes about some of the extraordinary characters that have been part of our lifeboat family. But of course, our boats are the stars of the show: we love showing visitors our Shannon, and the SLARS tractor – called Eileen! - that helps her launch. We also have a D Class inflatable boat for inshore work. Individuals or groups don’t pay for a special visit, but we always hope that it will sow the seeds of a lifelong respect for what our crews do, and that they’ll support us in the future.

If your u3a group would like to visit Selsey Lifeboat Station, call: 07956 546542 (or discover a lifeboat station near you by going to: rnli.org).

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Look at them go!

In September, four u3a members took part in the Great North Run to raise funds for the Third Age Trust, and were all fantastic. Running in memory of his parents was Ashley Pinder from Wokingham u3a. “The support I have received from the Third Age Trust and my local u3a in Wokingham has been amazing,” he says. “I hope that Team u3a has inspired other members to rise to a challenge like this in whatever sport or hobby group they belong to.” Stephen Gagen from Southport u3a ran the half-marathon to give back to the movement for the ways it has enriched his life, while for Joyce Archibold, a member of Newcastle u3a, this run marked a special achievement, as she came fifth in her age category. Last but certainly not least, member Ken Bailey ran to celebrate Sidmouth u3a’s 35th anniversary. “It was a pleasure to do the Great North Run again and be supported by a great organisation like the u3a,” he says. The team were cheered on by trustee for the North East Jean Cubbin, and members of Blyth and Whitley Bay u3as. Our fabulous four have raised over £2,000 for the Third Age Trust. This money will go towards creating more learning and social opportunities within the u3a.

Support them by going to: u3a.org.uk/fundraising

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Good reports

u3a Summer Schools once again provided learning, laughter and friendship to members attending the events across the country.

Singing, seascapes and science

Stirling University hosted 61 u3a members at Scotland’s Summer School this August. Members enjoyed courses from creative craft to drug discovery, a deep dive into the history of medicine. Others courses covered playwriting, creating characters, strolling to admire nature, and technology. With some communal singing of Scottish songs and a performance by the playwriting group providing the evening entertainment, it was a jam-packed experience for all.

Art, music and culture

Members from the North West had a terrific stay at Cumbria University in Carlisle. A total of 65 members from 35 different u3as in the region had the choice of tutor-led courses in archaeology, art appreciation, art challenges, the ukelele and Japan. “I learned so much,” said one attendee. “The tutor was well prepared, well organised and pitched the work perfectly for the needs of the group.”

Lots of fun in Yorkshire

The annual Yorkshire and Humber Region (YAHR) Summer School saw 1,000 u3a members gather at The Hawkshills in Easingfold from all around the country. The event offered myriad courses including cosmology, Spanish, drama, English language and Scottish colourists. “Summer School epitomises the u3a motto of learn, laugh, live,” says Pat Collard, chair of the YAHR management team. “There was considerable learning, lots of fun, and the opportunity to meet new people. What more could we want?”

Summer in the South

This year’s Summer School for the South East u3a Forum at the University of Chichester was a resounding success. From new courses on illuminated manuscripts and philosophy, to old favourites like mathematics and mah jong, each of the 12 courses were well attended and enjoyed by all. The evenings provided entertainment in the form of a quiz night, a talk on the Tower of London and a theatre trip to see Oliver!

Walks and talks in London

Instead of a Summer School, the London Region of u3as organised several events including 29 walks and museum visits with qualified guides. Themes included women in Westminster, squares and gardens of Bloomsbury, and Islamic history in London. Members explored the rich choice of museums and galleries in London, including the British Museum, the National Portrait Gallery, the V&A, and the Guildhall Art Gallery.

Find more detailed reviews of some of the Summer Schools on our blog: sources.u3a.org.uk

Summer Schools 2025 are already being planned in earnest. First off the mark is the u3a Climate Change Summer School, taking place at Warwick University (9-12 May). Promising a hugely varied programme of activities, expert talks and stimulating meetings to share ideas, it’s a must for any members concerned about the environment. To find out more, contact Eleanor Brooks at: This email address is being protected from spambots. You need JavaScript enabled to view it.

What other Summer Schools are taking place in 2025? Email: This email address is being protected from spambots. You need JavaScript enabled to view it. (head your email Summer Schools 2025)

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Outgoing CEO Sam Mauger looks back on how much the movement has evolved to meet the needs of today’s members. The last eight years have been memorable in so many ways. I began working with u3as when mailings were sent by post, and meetings and events were held face to face. I recall each of us six team members printing documents and filling envelopes to send out to 1,000 u3as. As I end my time with the Trust, our communication channels are vast. The newsletter, social media, mailings, express updates and blog are mainly online, and we have a plethora of wide ranging events and workshops that are often online and sometimes in person. What hasn’t changed is the dedication of the staff to the u3a movement. Each and every member of the team during the past eight years has given time, energy, support and ideas towards supporting the movement. I would like to thank them all, as well as our fabulous Trust volunteers and all the trustees who have worked with me through my u3a journey. I leave you in safe hands with Iain Cassidy, who will take the u3a on the next phase of its journey, and I send all of you my very best wishes.

Meet Iain Cassidy and discover just some of his exciting plans for the movement, in Insight.

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It's showtime!

With u3a’s fabulous Friends Extra, you can save on the ticket prices of some of the West End’s most popular shows. Who isn’t uplifted by a great show, a live performance, a stunning production? There’s a wealth of superb, award-winning London shows to tempt theatre-goers in the months to come – and with Friends Extra, you’ll have every opportunity to treat yourself, your friends or family for less. Whether you want to take your seats to enjoy an iconic favourite, or see the curtain rise on something exciting and new, there’s a dazzling choice of shows on offer. From Les Misérables to Mamma Mia, Phantom of the Opera to The Pirates of Penzance, Cabaret to Oliver!, The Devil Wears Prada to The Book of Mormon, Hamilton to Wicked.... the list goes on! And that’s not all. If you want to add in a night or two’s stay in the capital to make your experience truly memorable, you can take full advantage of the special hotel rates available through Friends Extra too. These fantastic savings are just one of the wide range of Friends Extra savings opportunities: there’s a huge choice of products and services to help with day-to-day living as well as occasional purchases, and plenty of little treats to enjoy too – from cinema tickets to book tokens, and so much more. What are you waiting for?

JOIN TODAY! Access to Friends Extra offers is free. To join, simply sign up to the u3a Friends newsletter at u3a.org. You’ll receive a link to the Friends Extra website and the monthly newsletter that will keep you updated with everything happening across the whole u3a movement.

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u3a runs a programme of web talks, workshops and events, as well as online initiatives such as competitions, memory collections and puzzles for you to get involved with.

The latest in the fascinating series of geology talks hosted by our Subject Adviser for Geology, Martin Eales of Sutton u3a. The first talk, ‘The Drifting Continents’, explores the early ideas and evidence for the concepts of continental drift. The second talk focuses on ‘The Paradigm of Plate Tectonics’.

Bring more joy and laughter to your life with Laughter Yoga - an aerobic exercise with playful exercises combined with deep yogic breathing that everyone can enjoy..

Join Professor Steve Wilkins at the University of Sussex as he introduces the James Webb Space Telescope and outlines some of the discoveries it’s made so far, along with the mysteries it has revealed.

For more events and to book those above, go to: u3a.org.uk/events

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To participate in, or contribute to, our learning activities, please go to: u3a.org.uk/learning/learning-activities.

Found in nature

u3a members have shared beautiful photos through the Found in Nature gallery, along with the locations where the wild and wonderful were spotted. Now autumn is upon us, what nature have you been photographing? Please send us your photos and descriptions via the online form that will be displayed on the website page.

The u3a Quiz Library

Check out the u3a Quiz Library set up by the u3a Subject Adviser for Quizzes, Ian Matheson, for new quiz rounds for your u3a quiz group. In the index you’ll find a variety of topics to choose from – from brain teasers to hobbies and world cultures. You submit a round to receive a round! Take part on the u3a website at u3a.org.uk

To participate in, or contribute to, our Learning Activities, please go to: u3a. org.uk/learning/learning-activities
Contact This email address is being protected from spambots. You need JavaScript enabled to view it. if you require assistance accessing any of the above, or would like help to set up a learning activity or give a talk.

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From variety to cabaret, sketches to skits, musicals to revues... showtime is alive and well, not least in the u3a! There’s nothing new about entertaining a crowd: the ancient Greeks regularly performed to appreciative audiences in honour of their god of wine and fertility, Dionysius: according to historians, they were the first to introduce musical theatre into their performances. Much later in medieval Europe, wandering minstrels or troubadours would travel from place to place to provide entertainment, while court jesters, magicians and musicians were commanded to liven up royal courts. The Georgian period saw the arrival of huge purpose-built theatres – such as London’s Drury Lane – where enthusiastic crowds would flock to see all manner of plays and performances every evening, but it was in the Victorian era that the music hall found its place. In the 19th century, these venues thrived, showcasing an extraordinary diversity of acts and performances – and so variety theatre was born. It appealed to all classes, and became so popular that in July 1912, the first Royal Variety Performance (then the Royal Command Performance) with King George V and Queen Mary in attendance, took place at London’s Palace Theatre – a tradition that is still going strong.

Second act

Variety had its heyday during the two world wars when household names such as Max Miller, George Formby and Gracie Fields trod the boards (and such shows crossed into radio), but in the 1950s, as cinema and television became ever more dominant, things shifted: many variety theatres became cinemas, and variety shows became a popular part of TV culture instead. One of the biggest, Sunday Night at the London Palladium, was essential viewing for most families during the 1950s and 1960s, while the likes of Tommy Cooper, Bruce Forsyth, Jimmy Tarbuck and Morecambe and Wise kept variety-style entertainment spinning through the decades that followed. In more recent times, the traditions of old-school variety theatre undoubtedly gave way to other contemporary forms of entertainment, but the 21st century has seen a surprising and much welcomed revival of this genre. New TV shows like Britain’s Got Talent have shone a light on the joy of variety, bringing everyone - singers, dancers, acrobats, magicians, comedians and more – together in one big diverse company, much to the delight of audiences new and old. Meanwhile, both professional and amateur theatre groups (including, of course, those in the u3a) are busy putting on shows that really do have something for everyone.

Curtain up!

Along with the thrill of variety theatre, there are myriad forms of other entertainment - and very often a great show is a hybrid of several. Here are two other popular genres: Cabaret… is believed to have started in Paris in 1881 when the creative artist Rodolphe Salis established Le Chat Noir: here, musicians, dancers and poets would discuss and perform their artistry over food and drink. This gradually developed into a European form of entertainment, and still retains a sense of intimacy and after-dark glamour. By 1900, similar cabarets were appearing in French and German cities, with audiences enjoying food and drink while performers entertained in their midst. Cabaret became especially popular in Germany – famously in Berlin - when the Weimar government (1918-33 ) ended all forms of censorship. Unlike wholesome family-friendly variety theatre, cabaret at that time was very much aimed at the adult market. No children allowed! Musical theatre… integrates singing, dancing and acting, and all are given equal importance. What we recognise as musical theatre today actually began to develop in the 19th century, with light operatics by the likes of Gilbert and Sullivan appealing to their audience with catchy songs and accessible storylines. Edwardian musical comedies gradually emerged, and eventually set the scene for what would become known as musical theatre, then commonly shortened to ‘musicals’. In the 20th century, not only had this genre evolved, it had crossed the pond. Classics such as Show Boat, Oklahoma! and My Fair Lady took Broadway and the West End stage by storm, and hit the Hollywood big screen. Today, the musical is as popular as ever, with productions such as Les Misérables, Phantom of the Opera and Hamilton, joining the musicals’ hall of fame.

‘Everyone plays their part’

Jane Taylor is group leader of Upholland & District u3a’s Variety Theatre group, and works behind the scenes “Our group has been running for a decade, and I came on board two years ago. My original intention was to help with the scenery and so on... Somehow though, I ended up taking on the role of group leader, and since then I’ve found myself doing everything from planning the performances to stage production. Talk about in at the deep end! “There are about 24 members in our Variety Theatre group, and we do two big productions a year, which are held in our local church hall. In May, we do a cabaret (followed by a buffet and dancing) which is themed, and packed with songs and skits: a really successful one was set on a cruise ship, and the audience were invited to dress up for the Captain’s Gala Dinner, and then welcomed ‘on board’ as they arrived. All the songs were chosen to reflect the various ports the ship visited during the show. “Our other annual performance takes place every November and is much bigger, with an evening performance and an afternoon matinee over two days. Last year, we performed Bad Moon Rising – a musical murder mystery comedy with ghosts! – which went down really well. This year, as it’s our 10th anniversary, we’re reprising an early hit called Way Out West of Wigan which we hope will be as well received second time around! “We all put a lot of effort into our variety shows. We have such talented and enthusiastic members in our company, though: there’s a small group of musicians, and a few ladies are seamstresses, so we make our own costumes. We rope in family members to help backstage too – everyone plays their part! Most of all, though, we have a great time – variety is the spice of life...”

‘Even our audiences get involved!’

Roy Leigh has been a member of Wyre Forest & District for three years, and loves the camaraderie of putting on a show “I was invited to become group leader of our MOTO (Members On Their Own) group about two years ago, and since then we’ve grown from 16 members to around 160 altogether – which is quite something! The group takes part in all sorts of different activities, but our ‘entertainments’ are especially popular - both with members, and the audiences who come to see us! “I’m one of five members who gets the show on the road, as it were (I hasten to add my only qualification is that I ran the Kidderminster Festival for Dance for 15 years!). Our themed murder mystery shows, held two or three times a year at the local golf club or Shatterford village hall, are always a hit, with around 10 to 15 members taking part. I usually write the scripts, and we make sure everyone gets involved. For instance, the audience are all required to dress up, and are given a badge when they arrive with their ‘character’ on it. Our first murder mystery show was was set in the Second World War, so we handed out ID papers, and sang wartime songs. “We set our most recent murder mystery in a 1920s nightclub, and everyone got into the spirit of it, with our MOTO dancers (bear in mind the eldest member is a lady of 86!) entertaining us all with their Black Bottom and Charleston routines. We also do a u3a MOTO Christmas show when members can have a go at whatever they fancy – last year, we sang a duet and trio we’d never even practised beforehand! Now, that really is what you call a variety show!”

Does your u3a have a group that loves to entertain? Let us know all about it by emailing: This email address is being protected from spambots. You need JavaScript enabled to view it.. Head your email ENTERTAINMENT

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How to make simpler, better - and more enjoyable.

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Safe as houses

Secure your home against intruders with

smart investments and expert tips. Britain is in the midst of a burglary crisis. According to the Office for National Statistics (ONS), 266,489 burglaries were recorded in the last year alone, which translates to a crime rate of 4.3 break-ins for every 1,000 citizens. The situation has been compounded by police forces struggling to tackle the issue. According to a recent Dispatches documentary on Channel 4, London’s Metropolitan Police failed to identify a single suspect in 166 neighbourhoods in three years, while in Leeds 56 burglaries on the same street have gone unsolved by West Yorkshire Police. Of course, the best way to thwart a burglary is to ensure your property is as safe and secure as it can be – here’s what you need to consider now.

Doors and windows

Some 76% of burglars break in through a door, according to the ONS, and a standard lock can be breached in as little as nine seconds with a set of mole grips. If you’re considering changing your locks, there are different types available. A multi-point system has several locking points inside the door making it more difficult to be tampered with, while a deadbolt lock does away with rotating parts and adds a metal bar which slides into place to secure the door shut. These are best suited to wooden, steel or fibreglass doors. Euro Cylinder locks – the UK’s most common type – are keyed on both sides to provide an extra layer of protection, and tend to be among the most secure. The Ultion 3 Star PLUS lock, for example, includes a patented LockDown Mode™ that activates a hidden firing pin for extra protection if tampered with. Ultion is so confident it will keep burglars at bay that the company offers a £5,000 guarantee against lock-snapping – the most common form of break-in. It also carries a British KiteMark™, is ‘police preferred’, and approved by the Master Locksmiths Association (locksmiths.co.uk). Around 20% of UK burglaries are through windows. Despite this, it’s estimated around 60% of us never lock a downstairs window, while 69% never bother to lock upstairs. Police forces offer practical advice, such as keeping garden furniture and bins away from windows so would-be burglars can’t reach them, but there is more you can do. Laminated glass or security film can stop glass from shattering, which makes access more difficult. If you have sash windows, sash stops can prevent criminals from opening them and climbing through. Key-operated locks are recommended for windows that open out, rather than up, and any located on the ground floor. For further advice on securing your doors and windows, check out the Master Locksmiths Association.

Access points

Looking at your home security through the eyes of a burglar can help you identify break-in risks. “Are there insecure ladders that can be used to reach upper windows? Are there any tools lying around that can be used to force a way in? Can a break-in occur without being seen by a neighbour?” asks a spokesperson for Thames Valley Police. “Check for weak spots where a burglar could get into your garden. For example, a low or sagging fence, or a back gate with a weak lock.” A few simple changes can act as a deterrence. Burglars hate gravel pathways because they’re noisy underfoot. Anti-climb paint is a consideration for walls which aren’t overlooked, as is fixed trellising, which makes scaling them more difficult. Ensure any garages and garden sheds are secured with strong padlocks and avoid leaving spare keys in obvious places. Better still, fit a key safe from a reputable brand like Master Lock so spare keys are stored behind a combination lock.

Away from home

ABTA, the leading association of travel agents, has partnered with Hampshire Constabulary to offer some practical tips for securing your home when you’re away. These include adding timer switches to your lights or app-controlled smart bulbs which can be switched on when you’re out. Cancelling doorstep deliveries, asking a neighbour to collect your post, and keeping valuables out of view are all sensible steps. Avoid telling people you don't know well that you're going away, and be mindful of posting ‘real-time’ holiday snaps on social media.

Home security tech

Full-blown burglar alarm systems can be expensive and leave you tied into costly monthly subscriptions, but some smart tech can enhance your home security. Smart locks allow you to automatically secure your door when you leave home – handy if you’re forgetful. Look for models you can retrofit to your existing door lock but beware some do away with the option of still using your door key if you prefer. The sleek August Wi-Fi Smart and award winning Ultion Nuki Plus are good options here. As for the garden shed or back gate, try a Master Lock biometric padlock, which you can operate with a fingerprint so you don’t have to remember a combination code. Video doorbells and cameras don’t keep the bad guys out like good locks, but they can be a useful deterrent, or even catch people acting suspiciously. Try a reputable brand like Arlo with optional 4K resolution, 12× zoom, night vision and a floodlight to help police identify burglars.

It’s no secret that home insurance premiums are soaring and while most cover against burglaries, exactly what’s covered depends on your policy. Buildings insurance will cover you for any damage to the property itself, such as smashed windows, broken locks or even damage to gates and fences. Contents insurance typically covers you for the cost of any items damaged or stolen during a break-in. In most cases, a home insurance policy will include both types, but if you’re a leaseholder living in an apartment check with your management company as you may only require contents cover. If you’ve made recent investments in the home, update your policy.

For free impartial advice, contact your local Citizens Advice or visit citizensadvice.org.

Smart ideas

Great buys and clever tips.

Christmas crackers

Stuck for present ideas that are a bit different? Here are six great suggestions with smart tech credentials.

1.Ask a genealogist. This two-hour online session provides one-to-one Zoom time with a professional genealogist to get help with that knotty family tree, whether you are a beginner or a more experienced researcher. £60, familyhistorygifts.co.uk

2.North Face Etip Gloves. Removing gloves to operate a mobile phone is one of modern life’s biggest bugbears, so outdoor clothing company North Face has developed these wonderfully warm and stretchy gloves with silicone grips so you can swipe and type to your heart’s content – whether you’re on a windy beach, climbing a mountain... or just in the high street. £32, johnlewis.com.

3. Stoov Homey. The Dutch brand Stoov offers everything from cordless heat pads to cushions, all designed to keep chills at bay and soothe aches and pains. The stylish electric heating bottle –which resembles a traditional hot water bottle - is packed with infrared tech and a battery, stays warm for hours, and is convenient for use at home or on the move. £89.99, uk.stoov.com.

4. Bosch MFQ4020GB Styline Hand Mixer. This 450-watt hand mixer has been awarded Quiet Mark status meaning it won’t wake the whole household if you get up early to prep Sunday lunch. Choose from fi ve-speed settings and a selection of whisks and kneading hooks. £40, argos.co.uk.

5. Bitzee Disney Virtual Pet. This new version of the smash-hit toy is loaded with 30 Disney/Pixar characters to choose from. The toy reacts with funny sounds and responses to tilts, swipes and – best of all – it has nothing to do with mobile phones or apps! £39.99, smythstoys.com.

6. Green Feather Bird Box Camera. This discreet no-glow camera is specially designed to keep an eye on bird boxes and hedgehog houses. Not least, it connects to a TV without the need for an internet connection, thanks to the built-in wireless transmitter, so you can watch the natural world in your garden from the comfort of your armchair. £59.99, gardenwildlife.com

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Fancy a date?

This versatile fruit is the star of these indulgent puddings, and perfect for this time of year .

Sticky toffee pudding

Serves 8-10

Margaret Fiddes, u3a vice chair, only makes this classic dessert on very special occasions – but says it’s always worth it! “This version of the famous pudding is inspired by the late John Tovey’s recipe. He was the colourful proprietor of Miller Howe hotel in the Lake District, and his sticky toffee pudding is still held up as one of the best. It’s also very easy, especially as it can be made ahead: the pudding freezes very successfully – or can be wrapped in foil for a couple of days – so then you only have to make the sauce when you’re ready to serve it (just pop the pudding in the microwave for 2 or 3 minutes to warm it through).”

Ingredients

225g chopped dates

1 tsp bicarbonate of soda

275ml boiling water

100g butter

170g soft brown sugar

4 beaten eggs

225g self raising fl our

2 tbsp of Camp coffee essence, or strong espresso coffee

For the butterscotch sauce

Half a 454g tin of golden syrup

35g butter

50g soft brown sugar

2 tbsp double cream

A couple of drops of vanilla essence

25g chopped pecan nuts

Method

1. Heat the oven to 180C, 160C fan, Gas 4.

2. Grease and line a 900g loaf tin or two 450g loaf tins (one pudding for now and one to be frozen).

3. Chop the dates and add the bicarbonate of soda, pour over the boiling water and allow to cool.

4. Cream together the butter and the sugar, add the eggs and coffee, using a little of the flour if necessary to stop the mixture from splitting. Gently fold in the rest of the flour using a metal tablespoon.

5. Add the date mixture and stir until it all comes together. The mixture will be runny. Pour into the tin and bake for about 1.5hrs until the top springs back when pressed lightly. (If you make two smaller puddings, they will need about 45 minutes each.)

6. Turn out onto a wire cooling rack. If not serving immediately, it can be frozen, or wrapped in foil for a couple of days.

For the sauce

1. Put the syrup, butter and sugar into a saucepan and heat gently, stirring until melted.

2. Continue stirring on a gentle heat for a few minutes until it thickens.

3. Allow to cool, then add the cream, the vanilla essence and the pecan nuts. Stir until smooth.

4. Serve straight away with the pudding (and a scoop of ice-cream if you fancy it!), or store in the fridge for several days.

Send your top recipe to: editor@ u3a.org.uk

Another one to try...

Cookery writer Beverley Jarvis from Ashford & Wye u3a suggests a date-rich tray-bake.

Chocolate, date and pecan nut tray-bake

Serves 10-15.

This decadent recipe is perfect for entertaining and makes a good substitute for a traditional Christmas pudding or cake: serve warm with vanilla ice-cream or crème fraiche. It will keep in an airtight container for up to three days, and also freezes well for up to two months..

Ingredients

325g soft dried dates
350ml boiling water, from the kettle
230g self-raising flour
1 tsp baking powder
40g cocoa powder, sieved
225g butter, softened
180g soft light brown sugar
3 large eggs, beaten
1 tsp vanilla essence
30g ground almonds
75g pecan nuts, chopped

For the topping:
100g dark chocolate chips
50g pecan nuts

You will need a 30 cm x 23cm x 4cm tray bake tin, the base lined, greased and lightly coated with flour.

Method

1. Pre-heat oven to 180C,160C fan, Gas 4.

2. Put the dates in a large heatproof jug or bowl. Pour over the boiling water and set aside for at least 20 minutes. Using a stick blender or food processor, blend dates and their liquid into a puree.

3. Combine flour, baking powder and cocoa powder in a large mixing bowl.

4. In a second large mixing bowl, use a hand-held electric mixer to beat butter and sugar together until creamy.Gradually beat in the eggs, adding a tablespoon or two of the flour and cocoa mixture to prevent curdling. Add vanilla essence and continue to beat for 1 minute.

5. Using a metal tablespoon, fold in the remaining flour mixture with the almonds, chopped pecans and dates.

6. Turn into the prepared tin and level the surface.

7. Sprinkle the chocolate chips evenly over the surface, and arrange the pecan nuts on top.

8. Cover cake with foil and bake in the centre of the oven for 35 minutes. Remove the foil and continue to bake for another 5-10 minutes until the cake is well risen, and a skewer inserted into the centre comes out clean.

9. Remove from oven and leave in the tin for 30 minutes before turning out onto a chopping board, then flipping it on to a second board or cooling rack to display the topping.

10. Cut into squares, and serve warm with crème fraiche.

Dates are really versatile and can be used in a multitude of sweet and savoury dishes and bakes. For a few quick treats, try these:

1. For breakfast, add a couple to a smoothie, or roughly chop and use as a topping for muesli or porridge in place of sugar or honey – they go really well with bananas too.

2. Chop them roughly and add them to a salad to liven it up: they cut through bitter winter leaves, and combine well with ingredients such as nuts, apple or pears, and chunks of Stilton or Roquefort cheese.

3. Make a really easy party nibble: arrange dates on a baking sheet, stuff with a mixture of goat’s cheese and chopped walnuts, drizzle with honey and bake for about 10 minutes at 190C, 170 fan, Gas 5. Warning: they are very moreish!

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u3a members share their poignant, inspiring and illuminating memories and experiences.

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Hope in adversity

As the 20th anniversary of the devastating Asian tsunami approaches, Jaya Gunatillaka of Portsmouth u3a explains how he and his sister helped the most vulnerable victims. I was born in a village near Aluthgama in the west of Sri Lanka, and came to England in 1969 at the age of 21 to pursue a career in chemical engineering. I got married (my late wife was also Sri Lankan) and had two sons, and we settled in the Midlands, but our homeland was always special to us and we would return to visit whenever we could. I vividly remember watching the television news of this calamitous event on Boxing Day 2004, and after seeing the destruction of the coastal regions of Sri Lanka, I knew I had to do something. I contacted my sister Manel – who lives on the island – and we decided to launch a fundraising appeal. The money that we initially raised was a modest sum to buy essential items such as food, clothing and bedding for the Sri Lankan communities living in the areas that had been seriously affected. However, we both gradually recognised that our work had only just begun – there was an ongoing need to provide support to the tsunami orphans who may have been overlooked by the local authority counting. We were able to identify 33 children whose guardians had not come forward to seek assistance from the major children charities operating in Sri Lanka immediately after the tsunami. Manal contacted them – and that was the beginning of our initiative. The project we started was a personal non-profit venture organised by me operating from the UK, with funds received through British donations. I set up a UK-based sponsorship programme and, thanks to the generosity of the British public, was able to provide a guaranteed monthly income to the guardians (uncles, aunts and grandparents) who were taking care of these orphaned children. The monthly remittances sent to Sri Lanka covered their educational expenses, and went towards their food and clothing. It soon became apparent there was also a necessity to set up a savings plan for the children’s future needs, so 50% of the monthly remittances were diverted to an individual savings account we opened to provide them with a lump sum of money by the time they grew into adulthood. In addition, I organised separate fundraising events to meet specific needs. These requests included buying a sewing machine for a teenager to start a business; purchasing an outboard motor for a fishing boat for an older child so he could resume his late father’s fishing business; and having a new house built for three tsunami orphans whose grandparents needed a larger living space to care of them. I travelled to Sri Lanka almost every year at my own expense to visit the tsunami children, bearing small gifts and letters from their British sponsors. During my visits, we tried to provide the children with opportunities to have fun too, and organised counselling where necessary to help them cope with their terrible loss. I found this one of the most satisfying aspects of the initiative. I ran the project with Manel from 2005 to 2011. It was judged a success, not only because of the money that we raised, but because of the additional support we offered to meet the extra needs of the community. By stepping forward to help the orphans, my sister and I felt a sense of pride and personal achievement: we had performed a civic duty for future generations of Sri Lankans. There could surely be no better example of that than last year, when my second wife Julia and I attended the wedding of Uththara, an orphan I had sponsored from the age of 11: we were bestowed the honour of representing her lost mother and father at the ceremony. Uththara has just had a baby girl – such a wonderful symbol of hope after such tragedy.

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A funny line up

Brad Ashton of Palmers Green & Southgate u3a has enjoyed a long career in the entertainment world, but it’s the charity football matches he helped organise in the 1960s that hold the fondest memories. In my career as a comedy writer, which now stretches over 55 years, I’ve worked with some of the biggest names in the industry, including Tommy Cooper, Les Dawson, Dick Emery, Frankie Howerd, Bruce Forsyth, David Frost and Bob Monkhouse.

But the times I look back on most fondly were the charity football matches I helped to run throughout the 1960s. Back in 1960, Eric Sykes phoned to say the Showbiz All-star Football Team had challenged him to find 11 fully fit TV comedy writers for a match at White City stadium the following month. He asked me to help find scribes with enough stamina, energy and enthusiasm to make up a team. After four hours on the phone, I not only managed to select the team, but even a few reserves.

At that time, I was writing all Tommy Trinder’s gags. Tommy was the chairman of Fulham Football Club and generously allowed us to train on their ground, and loaned us their spare strip and boots for the match. We called ourselves the TV Comedy Writers Eleven but had no illusions about our prowess as budding Stanley Matthews. We weren’t even Jessie Matthews. Collectively, we pitched in with as many sight and verbal gags as we could. Our aim was to get laughs, if not goals. Marty Feldman was our centre forward. Others in the original team were Sid Greene and Dick Hills, John Junkin, Harry Towb, Dick Sharples, Lew Schwarz, Dennis Spooner and Richard Harris. In subsequent matches we invited guest stars to join us so we could attract bigger crowds. They included Leonard Rossiter, Freddie Mills, Albert Finney and Scottish comedian Jimmy Logan, who regularly turned up in his emerald-green Rolls-Royce complete with liveried chauffeur. He was our goalkeeper, but when Jimmy wasn’t available, I stood in and justifiably earned the nickname ‘Butterfingers’. As the team manager, I wrote to the mayors of hundreds of towns offering to play their local teams in aid of any legitimate charity of their choice. Most mayors were so grateful they arranged the venue and publicity and, in some cases, even laid on a sumptuous after-match lunch. Over a nine-year period in which we averaged 30 matches a year, we raised over £200,000 for a variety of deserving charities. It all ended in 1969 when I left for a three-month-long writing assignment in Hollywood. I deputed Sid Greene and Dick Hills to stay in charge, but they became so busy writing three shows a week, they couldn’t spare the time to keep the team going. So, sadly, The TV Comedy Writers Eleven ceased to exist. Even more sadly, the same now applies to most of its players. However, my old football boots are still languishing on a peg in my garden shed. I’ll be 93 this year, but if anyone needs a gormless goalie, don’t hesitate to give me a call.

Brad’s latest book Laugh Is What You Make It is available at Amazon, eBay and Barnes & Noble.

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The good life

For Gillian Freedman of St Neots u3a, a bold move brought with it unexpected opportunities. In 2013, when my husband Jeremy turned 61 and I was 58, we sold our suburban semi in London and embarked on a late-in-life adventure on a five-acre smallholding in rural Bedfordshire. Most of our friends and family thought we were mad, but we knew that we wanted to try a different way of living. Eleven years later we are delighted that we took the plunge and our overgrown field and garden, dilapidated house and 300-year-old barn have been transformed. Jeremy has become a keen beekeeper, we grow an abundance of fruit and vegetables, and raise chickens, ducks, geese, Jacob sheep and, not least, goats: we both learnt how to milk them, and now make a variety of soft and hard cheeses. Our goats have a fascinating heritage. They are Golden Guernseys and are, as the name describes, natives of the Isle of Guernsey. When the Germans invaded the Channel Islands during the Second World War, they requestioned all the livestock, but one Miriam Milbourne hid some of these special goats in an act of great courage. At the end of the war, she was able to breed the goats and consequently saved the bloodline. All subsequent Golden Guernseys worldwide come from the offspring of these animals. In July this year, King Charles and Queen Camilla visited the Channel Islands, and the King gave his assent to the Golden Guernseys who are henceforth to be known as Royal Golden Guernsey goats. I wondered if I would now have to curtsey to our goats each morning before I milked them. Thankfully I don’t! But I digress. When we moved to Bedfordshire, I took early retirement while Jeremy continued to work as a solicitor. One of my new village friends encouraged me to become a member of the u3a, and I joined a number of fantastic groups, including a writing group. I’ll always remember nervously reading out my first piece in front of 15 strangers, but the response was so positive and supportive, and as time went on, I realised that one of the most important items on my so called ‘ bucket list’ was to write a book. When my darling mother passed away just after the end of Covid restrictions, I decided that it was now or never. At the same time, another member of the group was working hard on her own first publication. We compared notes, chivvied each other along – and both of us were thrilled when our books were self-published within a month of each other. My book Jews Milk Goats tells of the trials and tribulations of our day-to-day activities on a busy smallholding, while also maintaining our Jewish way of life. It interweaves the Jewish calendar with the rhythm of the farming year. It received a great deal of publicity in the press, and I was interviewed live on BBC 3 Counties Radio (nerve-racking but highly enjoyable!). I have also given talks both in-person and on Zoom, and even spoke to a class of primary school children who asked wonderful questions. What I’ve discovered in later life is that it is never too late to learn new skills and to follow one’s dreams. Ultimately, I hope my story demonstrates how hard work, dedication, good humour and faith can lead to a life that is joyous, rich and full of adventure. Jews Milk Goats is available on Amazon or to order at Waterstones and other booksellers.

Do you have a story to tell us about your life? Send it to: This email address is being protected from spambots. You need JavaScript enabled to view it. Mark your email: STORIES TO SHARE

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Keep mind, body and soul strong, active and happy with the latest news, expert tips and members' inspiration.

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As the days grow shorter and colder, the instinct to cosy up indoors kicks in. “We tend to eat heavier foods in colder weather, including ‘comforting’ food such as starchy carbs, cheesy sauces, pies and rich puddings,” says nutritionist Niki Woods. “People also tend to drive more or take public transport rather than walk, and this means fewer calories are used in day-to-day activities.” But our tendency to gain weight during winter isn’t merely a case of being overindulgent or a bit lazy: evolutionary factors are at play too. One recent study from the University of Exeter, which examined the animalistic urge of eating, highlighted that human beings have an instinctive desire to eat and gain weight to avoid starvation, particularly during the cold, dark months: so we’re more susceptible to our evolutionary drivers at this time of year. As Dr Andrew Higginson from the University of Exeter says: “Storing fat is an insurance against the risk of failing to find food which, for pre-industrial humans, was most likely in winter.” Nevertheless, winter weight gain can’t all be blamed on our ancestors! Taking simple steps in the coming months can prevent a shock on the scales once spring arrives...

1. Eat mindfully. “Big portion sizes and snacking can be people’s downfall as these extra calories really add up,” says Niki Woods. “It’s important to eat appropriate, portion-size balanced meals made from majority real whole foods rather than snacking. Avoid comfort eating by thinking ahead and being intentional about what you eat rather than grazing, or just taking whatever treat comes across your path. This way, you’ll be able to enjoy the ‘worth it’ treats that are in abundance at this time of year.”

2. Stay hydrated. “It’s easier to drink less in colder weather, but keeping up your water intake can manage hunger levels and help your metabolism,” says nutritionist GQ Jordan. “Try keeping a pint of water beside your bed at night and drinking it as soon as you wake up.”

3. Stock up. “Batch cooking is an excellent way to stay prepared, and having homemade, nutrient-dense meals tucked in the freezer when you need them can make it easier to resist the temptation of takeaway or ready meals, which are often high in sodium, sugar, unhealthy fats and preservatives,” advises nutritionist Hanieh Vidmar. “When you cook from scratch, you know exactly what’s going on inside your meals, ensuring the meals support your weight goals and overall health. Plus, it saves you time and money.”

4. Be macros aware. “Prioritise protein and non-starchy veg on your plate, then add a small portion of carbs and a small amount of healthy fats,” suggests Niki. “This won’t just help with weight management, it’ll also help stablilise energy levels, keep you fuller for longer, and help meet your requirement for protein, fibre and vitamins. Protein absorption declines with age, so including this in your diet becomes even more important.”

5. Drink sensibly. “Treats such as seasonal flavoured coffees can be really calorific, so avoid them,” says Niki. “And cutting back on the amount of alcohol you drink will not only benefit all aspects of your health but is an easy way to reduce your calorie intake.” There are some fantastic non-alcoholic drinks out there now which are far from boring and carefully crafted to taste like a ‘proper’ drink, so experiment!

6. Plan ahead. “If you’re going to a party or out to dinner, you risk eating more than you need unless you plan ahead,” points out Hanieh. “Having a healthy snack before you go out can really help. A little protein can curb hunger, make you feel more satisfied, and balance sugar to avoid cravings. This can be something as simple as a boiled egg, full-fat yogurt and berries, or a handful of nuts. This can help you make better choices when you’re out.”

People put on an average of 1lb to 3lbs over the festive period, so take steps early on!

1. Be active socially. Exercise with a friend or partner to keep yourselves motivated. “Organised exercise or dance classes are also a great place to meet up socially,” says nutritionist Niki Woods.

2. Beware the chair. You use more calories standing than sitting. Try marching on the spot as you watch TV, or walking whenever you get the opportunity.

3. Have a daily movement target. Your steps don’t all have to be done outdoors if the weather’s rotten. Add some resistance training to your routine to maintain and build muscle.

4. Walk after meals. ”Try taking a stroll after you’ve eaten - this will help sustain your energy throughout the day and also support your digestion,” advises nutritionist GQ Jordan.

5. Prioritise rest and recovery. “Not getting enough sleep can cause cortisol – the stress hormone – to kick in, meaning you’re more likely to overindulge,” says Niki.

Cold weather is a trigger for Raynaud’s syndrome, a condition that affects up to 10 million people in the UK. I n people with Raynaud’s, cold temperatures or stress trigger spasms in the small blood vessels near the surface of the skin, causing the vessels to constrict and limit blood flow. GP Dr Helen Wall says: “This time of year, we often identify a few more cases of Raynaud’s. Some patients have had symptoms for years but assumed it to be ‘just the cold’.”

Fingers and toes may change from white to blue, and then to red. A Raynaud’s attack can be very painful, especially as the circulation returns. Raynaud’s can also affect the lips, nose, ears and nipples in the same way. Raynaud’s phenomenon or ‘secondary Raynaud’s’ is much less common. This happens as a result of an underlying condition such as lupus or artery disease, or medication side effects, and can result in more serious loss of blood supply to tissues, causing sores. The initial symptoms may seem the same and both are often simply referred to as Raynaud’s. The condition runs in families and is inherited. It occurs more in women, and often presents before the age of 30. A recent study by Queen Mary

University of London and the Berlin Institute of Health, identified the genes that are responsible for Raynaud’s: this discovery could pave the way for better treatments in future. Follow these tips to avoid drops in your circulation:

1. Wrap up warm. Wear lots of thin layers and loose clothing and use hand warmers, feet warmers, gloves and thick socks to keep cold fingers and toes comfortable on chilly days. Raynaud’s Disease Silver Gloves and Silver Socks harness the power of silver thread to retain heat, so they’re ideal if you’re generally more sensitive to the cold or have poor circulation.

2. Get the blood flowing. Exercise improves circulation. It also helps you manage mental health and stress, which can lead to flare-ups. It’s generally best to exercise in a warm environment if you have Raynaud’s. Even gentle activity can boost circulation – try swinging your arms as you walk. Occasionally, exercise can trigger Raynaud’s attacks, so look out for signs of this happening and change your fitness plan if needs be.

3. Manage your attacks. Go to a warmer space, massage the affected area and put your hands under your armpits to warm them up. Try running warm (not hot) water over your fingers or toes, or place hands or feet in a bowl of warm water.

4. If you smoke, stop. “Smoking, including passive smoking is always bad for your blood vessels and can worsen symptoms,” says Helen.

5. Seek help if your symptoms are badly affecting you: a GP may prescribe a medicine to help improve your circulation. Helen says: “Speak to your GP if your skin is turning deathly white or blue (or appears paler if you have brown or black skin) for around 15 minutes or more when cold or stressed, then bright red or pink when you warm up, or you have a prickling or tingling sensation.”

6. Check your medications: “There are some common over-the-counter winter remedies and prescribed meds that can worsen symptoms such as blocked nose treatments containing pseudoephedrine, so take care,” says Helen.

For more help and advice, look to: Raynaud’s Association raynauds.org

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News and views from the world of wellbeing.

Research from Carers UK shows carers may not be getting financial support. There are currently 5.7 million unpaid carers in the UK caring for an ill, elderly or disabled relative or friend

long-term. Despite this, over a third of UK adults don’t consider caring for a loved one or relative as care and many people who struggle to identify as carers – because they continue to see themselves, primarily, as a loved one – are continuing to care alone. Over half of carers took one year or more to realise that they were caring, and over a third took three years or more to identify with this role. November 21 is Carers Rights Day and this year’s theme is ‘recognising your rights’, which aims to equip carers with vital information about their rights, their benefits and the help available to them, ensuring they are supported, valued and heard. Helen Walker, chief executive at Carers UK, said: “Becoming a carer can be life-changing. Looking after someone can take a toll on your own physical health and wellbeing, and it can impact finances and employment opportunities. “If you are an unpaid carer, it’s important that you understand your rights and the support available to you. Recognising your caring role can often be the catalyst that makes you feel confident to ask for what you need.”

For more information, visit carersuk.org

Trials of a new vaccine that tells the body how to fight and kill lung cancer have launched across seven countries. The treatment uses the same mRNA technology as some Covid-19 jabs to give instructions to the immune system. It should specifically target cancer cells for destruction rather than healthy ones, hopefully meaning fewer side effects. November is Lung Cancer Awareness month: the disease is the world’s leading cause of cancer death, accounting for about 1.8 million deaths every year. Survival rates in those with advanced forms of the disease, where tumours have spread, are particularly poor. The BNT116 vaccine, made by German biotechnology company BioNTech, could be a game-changer, say experts. The first human study launched in August across 34 research sites in seven countries: the UK, US, Germany, Hungary, Poland, Spain and Turkey. Professor Siow Ming Lee, who is clinical lead for the UK part of the trial, says: “We hope to kickstart this new era of mRNA cancer vaccine treatment for lung cancer. Hopefully, in combination with the current standard treatment - immunotherapy and chemotherapy - we can provide an additional immune boost.”

Susan Collini is the Subject Adviser for Wellbeing in Nature.

“As a trained therapist, I cannot recommend the benefi ts of being immersed in nature strongly enough: numerous studies have proven that our health and mental wellbeing are hugely improved by doing so on a regular basis. However, to get the most from this practice, it’s essential to approach it in the right way. Take the time to slow down, take stock and be in the moment: tune into your surroundings and bring all your senses into play. Consider the way something looks, sounds or feels. Try not to be distracted by anything – or anyone – for just a little while.”

To find out more, see Susan’s contact details in Subject Advisers.

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The effervescent Diana Moran BEM shares her thoughts on staying happy, healthy and active all through life.

Known as the Green Goddess thanks to her signature green leotard and leggings, Diana Moran’s infectious enthusiasm for fitness made her one of the most popular figures on television when the BBC’s Breakfast Time launched back in 1983. In the decades since, she has continued to work tirelessly to raise awareness of the need to stay fit and active, and received a Woman of Influence Award which recognised her successful campaigning to improve fitness and wellbeing in the UK. In 2019, her lifelong services to charity saw her honoured with the British Empire Medal (BEM) in the late Queen’s Birthday Honours. During the pandemic, Diana reprised her role on BBC Breakfast with exercise routines she filmed at home to encourage older viewers, especially, to ‘keep fit and carry on’. Diana lives in Surrey with her rehomed black cat Kiki, and is a member of Elmbridge u3a. Here are her recommendations for good health and wellbeing – at any age.

Keep going!

“Back in the day, people were considered old once they were past 60 - thank goodness, attitudes to age have changed so much since then! Our generation has so much to offer. I unequivocally believe in keeping both mind and body as engaged and active as possible throughout life – nobody should ever consider themselves ‘over the hill’ at a certain point – how sad is that?”

Stay active

“I wrote a book with Sir Muir Gray called Sod Sitting, Get Moving! (Bloomsbury Publishing), and I follow the advice I advocate in it. Every morning, as soon as I get out of bed, I do a simple 10-minute stretching routine: it’s based on my principle of maintaining the three ‘S’s – strength, suppleness and stamina. That is a mantra I think everyone should follow.”

Balance your diet

“I am very conscious of what I eat and drink, but not obsessively so. I loosely follow a Mediterranean diet with lots of fish and vegetables, and I rarely eat red meat. I love big fresh salads and I make a very good omelette – eggs are a great source of essential protein. I also supplement my diet with a handful of vitamins: I take bone-boosting calcium, vitamin D, omega 3 and magnesium every day without fail. It’s all about checks and balances though, and if someone puts a nice glass of champagne in my hand, I’m very happy to drink it! So when it comes to special occasions like Christmas, I’ll always say to people, enjoy that extra slice of cake – I certainly do! - but eat more mindfully to get back on track.”

Boost your bones

“I am so proud to be an ambassador for the Royal Osteoporosis Society [ROS]. I suffer with osteopenia, an early form of osteoporosis, and I cannot emphasis enough how important it is to strengthen your bones. It’s really important to do weight-bearing exercises every day: that’s about using the weight of your body to work against gravity, and can be as simple as walking, dancing or taking the stairs. My book Beating Osteoporosis, written in association with the ROS (Bloomsbury Publishing), highlights the facts, along with the treatments and exercises that can be done to help guard against this debilitating disease and, not least, reduce the risk of falls.

Have a passion

“Gardening is an absolute treat for me. I look after my garden myself, and not only do I love it, but it keeps me fit too It’s a great way to keep moving without really realising it! I also love to paint. I won a scholarship to go to art school, but my father wouldn’t let me go. I married young so it wasn’t until my sons had grown up a bit that I had a chance to take painting up again – I’ve never looked back!”

Stay connected

“I am constantly speaking to my friends and family to see what they’re up to, and I WhatsApp like crazy! It’s so important to stay in touch with other people – and not just those of your own age and background. I love engaging with young people: it’s great to know what they’re thinking about, and it keeps you up to speed with what’s going on, too. Along with my two sons, I have four grown-up grandchildren, and we have a lot of fun when we’re all together. I want to be part of their experience. The u3a is, of course, a superb way to keep connected. Along with friendship and fun, you learn so much too. For instance, I belong to a philosophy group, and I find the subject completely fascinating. Our sessions make you think about things in a way you might not have even considered before, and I really enjoy the discussions we have.”

Be positive

“I’m 85 and I can’t bear it when people of my age say things like, ‘It’s not how it was in our day.’ Maybe not, but that’s such a self-defeating attitude, isn’t it? There’s so much to appreciate now too. I do masses of charity work and I’m on lots of different committees: being busy and involved helps you to keep looking outwards and keep things in perspective, I think.”

Be realistic

“I don’t think we were put on this earth to constantly have a wonderful time: there are rough periods in life too... we all have them. I’ve certainly had my share of tragedy, heartache and serious health issues, but we really do learn from those difficult experiences, and hopefully it means we’re able to support others who are going through similar difficulties.”

Have ambition!

“You should always have an aim – no matter what that might be! I love to travel, and my hope is to stay strong and healthy so I can continue to do so: I have Japan and Canada on my bucket list...”.

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In our organisation, there are a wealth of national Subject Advisers who offer valuable expertise, knowledge and support to group leaders and members. We meet three to discover more.

Steve Carter is Subject Adviser for Bridge and a member of Great Yarmouth u3a.

How did you become a Subject Adviser?

I started playing bridge many years ago at university. I continued playing it, with many like-minded people, over a career working with computer systems that took me all around the world. When I joined Great Yarmouth u3a, I was immediately impressed with the fundamental values of the movement and wanted to do something to ‘make a difference’. Bridge has always been my passion, so it was the obvious choice of activity to get involved with. The most satisfying aspect of the role is undoubtedly the opportunity it provides to work as part of a team. I am extremely fortunate to have a great team of volunteers who have acted as regional coordinators, teachers and helpers to spread the word about bridge and appeal to increasing numbers of members.

What do you think attracts so many people to playing Bridge?

Bridge is a partnership game that develops teamwork skills as well as planning, logical deduction and strategic thinking. You never stop learning – every game is a lesson. In terms of health, it’s one of the ‘mind games’ that are widely regarded as playing a fundamental part in contributing to healthy ageing and improving concentration by combating social isolation and keeping your grey cells sharp. You don’t necessarily have to be good at the game as it is very enjoyable and sociable. It’s competitive fun!

How has the game evolved in recent years?

Covid, lockdown and the internet have changed the face of bridge forever. Whereas previously it would be necessary to venture forth on dark wintry nights to attend a meeting, you can now play online in the comfort of your own home but with the advantage of having audio and video at the table. That doesn’t mean the social aspect of the game has been lost. Whether playing in-person or online, meetings will usually provide an opportunity to mingle and chat with other members. The internet has created other opportunities that didn’t exist in the past. One of my first jobs as Subject Adviser was to organise a national Bridge Festival to celebrate our 40th anniversary in September 2022. We have now played three annual Charity Bridge Festivals and raised more than £4,500 for u3a charities, with members from all four UK nations playing. That would have been impossible without online bridge.

What are your plans for the future?

Over the next five years or so, my aim is to double the number of charity tournaments we run each year so that more u3as can play against each other in a friendly competitive atmosphere. I would like to offer the opportunity for every u3a member to be given a chance to learn bridge. It’s one of the most popular group activities within our movement and many u3as offer lessons and support, so a good starting point for anyone new to the game is to talk to whoever organises your local group. Nationally, we run online programmes of lessons for beginners and anyone interested can find details at bridgewebs.com/u3abridgegroups. We’ve completed our first full course of Bridge for Beginners using online materials and online practice sessions and are now embarking on our second course. The students come from virtually every region of the UK. Anyone interested in studying or teaching the game, whatever their level of experience, can contact me via the website.

Neil Stevenson is Subject Adviser for Egyptology and a member of Up Holland & District u3a.

How did you get involved with u3a? I’ve been a member of Up Holland & District u3a since 2009 and of Wigan u3a since its formation in 2018. I’m also a member of the North West Region of u3a’s Executive Committee, and I’ve been the trustee for the North West of England and a director of the Third Age Trust and Third Age Trust Trading Limited.

What prompted your interest in Egyptology?

My first trip to Egypt was on business in 1986, when I was working for an IT company. A visit to the Sound and Light Show at the Pyramids of Giza encouraged me to go to the Museum of Egyptian Antiquities, better known as Cairo Museum. I was fascinated to see the wonderful exhibits but was left totally confused by the kingdoms, dynasties and numerous pharaohs. Further business trips to Cairo and Alexandria helped to develop my understanding. Then, in 1997, my wife and I celebrated our silver wedding anniversary with a Nile cruise from Luxor to Aswan. On our return home, we noticed a local school was running a night school class about Ancient Egypt. This was followed up with several education

courses at the University of Liverpool. My journey to learn and understand this wonderful culture had begun!

How did that lead to your role within u3a?

After retiring in 2008 I joined Up Holland & District u3a. Fellow member David Poyntz had recently completed a degree in Egyptian archaeology at the University of Liverpool and we were encouraged by our chair to organise a u3a trip to Egypt. In November 2010, some 30 members visited Luxor for a two-week study trip. David and I acted as guides at the sites of antiquity, while David’s wife, Heather, looked after everything else. It was a hugely successful visit. We started our u3a Egyptology Group the following year and enjoyed our second study trip. Since then, there have been six more adventures, often visiting ancient sites that are not on the usual tourist routes.

What do meetings usually involve?

The Up Holland & District u3a Egyptology Group meets every two months. We have about 50 members, of whom around 35 attend each meeting. Although we occasionally have guest speakers, most of our talks are given by group members. We have a regular core of two or three speakers with other occasional contributors. During Covid, we held online meetings via Zoom, and I was also asked to give monthly online talks to other u3a members between 2020 and 2021. It was at this time that I volunteered to be national Subject Adviser for Egyptology.

What does the future hold?

My main aim is to encourage more u3as to form Egyptology groups, and I have conducted a publicity campaign, which included being interviewed for a u3a Radio podcast. I also did a national talk, ‘From Pit Graves to Pyramids’, which turned into a series of 10, with the last session, ‘The Valley of the Queens’ attended by almost 500 members online. I have been asked to give talks in-person by several u3as and other Egyptology societies too,. I am happy to help any u3a start a new Egyptology group, with our u3a Speaker Swap scheme, and have around 40 scripted PowerPoint talks available to anyone. To discuss, please get in touch at: u3a.org.uk/learning/ subjects/egyptology.

John Scottow is Subject Adviser for Wine Appreciation and a member of Beeston u3a.

How has your interest in wine evolved over the years?

I started making wine when I was an undergraduate studying for a BSc in industrial chemistry. As part of my course, I worked for a year in the biosynthesis department at Unilever Research, where I joined a home wine and beer-making group. After gaining my degree I became a teacher of chemistry at a community college in Leicestershire. I was asked if I could teach an evening class and someone suggested home wine-making. The class was popular and resulted in the formation of Lutterworth Wine Circle in 1974. I’ve been judging home-made wine competitions since qualifying as a member of the National Guild of Wine and Beer Judges in 1986. I developed an interest in commercial wines because I wanted my own to be like the ones I bought, and this enabled me to gain the Wine & Spirit Education Trust’s higher certificate in the 1990s.

What is particularly interesting about the subject?

What fascinates me is the huge range of styles and types of wines now available. It is an ever-changing and developing area. Who would have thought in the 1970s that very high-quality English wines would be produced in the 21st century? With so many different wines and grape varieties available globally, there is a lot to learn and something for everyone. And of course, we now have a wide choice of non-alcoholic wines.

What happens at a u3a wine appreciation meeting?

The two groups that I organise meet once a month in the afternoon and usually attract around 15 people. We choose a theme, which could be a region or specific grape varieties, and taste six or seven examples typically costing between £5 and £20, although we do have the occasional special bottle. Members suggest themes and sometimes bring wines that have impressed them. I organise the tastings so that we have a range of wines, usually two or three dry whites and two or three dry reds, with rosés, sparkling or sweet wines to make up the tasting. The cost of meetings usually works out at about £8 per person, including room rent. The wine industry is enormous and it can sometimes be daunting, so my aim is to extend people’s knowledge and confidence by giving them opportunities to try wines they might otherwise never taste. We do this by tasting each wine together and comparing what we think about it with a simple scoring system. We do this before the cost of the wine is revealed!

How can u3a members get involved with wine appreciation?

There are more than a thousand wine groups in u3as across the country, so any members interested in tasting wine should check their local u3a. Most of the enquiries I get as Subject Adviser are about setting up new groups or asking about ideas for tasting sessions. I have adopted a hands-off approach because most groups appear to run perfectly well, but I’m very happy to help and share my experience. Please contact me at: u3a.org.uk/learning/subjects/ wine-appreciation.

You can contact over 70 Subject Advisers via: u3a.org.uk/learning/ subjects. Also see our Subject Advisers Directory.

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Looking for fresh inspiration for your interest group? Whether you want to share ideas with similar groups or need support to start a new one, find resources and information at u3a.org.uk/learning/subjects.

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Make the most of life – great places to visit, new things to try, what to watch, read and enjoy.

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Deck the halls.

Explore these historic houses, all dressed for the festive season.

Our grand historic houses are always a joy to visit - not least during the festive season.

Yorkshire. Castle Howard.

A family home of fabulous dimensions, Castle Howard is one of England’s grandest stately piles. Begun in 1699, it took over 100 years to complete, and is English baroque in style, apart from the west wing, which is Palladian. It is absolutely vast, with the most opulent interiors, and features a stunning dome above the Great Hall, rebuilt in 1961 after the original - the first in a private residence in England - burned to the ground in 1940. In the grounds, statues and follies abound, including the Temple of the Four Winds and the Pyramid. Unsurprisingly, Christmas here is a big affair: 2024’s theme is ‘Alice’s Chistmas Wonderland’, with visitors invited to follow the White Rabbit, not down a rabbit hole, but on a festive trail through the halls and state rooms. For children, there’s a special chance to meet Father Christmas and Mrs Claus in the castle. 15 Nov – 5 Jan 2025; castlehoward.co.uk.

Buckinghamshire. Waddesdon Manor.

Rightly considered one of Britain’s most beautiful homes, Waddesdon Manor is also one of its brightest stars. Built in the style of French Renaissance châteaux by Baron Ferdinand de Rothschild between 1874 and 1885, the famous banking family handed the house in Aylesbury over to the National Trust in 1957, although the Rothschild Foundation still manages it. It is now one of the Trust’s most popular properties, which appearances in the likes of Queen Charlotte: A Bridgerton Story and The Crown may have helped. However, it’s Waddesdon’s famous French 18th-century collections that really draw the crowds: the Sèvres porcelain, the Savonnerie carpets, the furniture made for Louis XVI and Marie Antoinette. For Christmas 2024, a different ‘feast for the eyes’, inspired by Sleeping Beauty, will intertwine with the one already there to create a truly magical tableau for everyone who visits. 15 Nov – 5 Jan 2025; waddesdon.org.uk.

Lincolnshire. Doddington Hall.

Sometimes when a stately home is also a private family home, there’s a warm domesticity at its core, and Doddington Hall has this in spades. Currently owned by the Birch family, the Hall has an Elizabethan prodigy house exterior, meaning it was purposely built large and showy. During Elizabeth 1’s reign, some of the landed gentry rebuilt their homes to accommodate a visit from the Queen and her 150-plus courtiers, in case she popped in unexpectedly, as she frequently did on her annual tours of the realm. However, inside, this beautiful house resonates with the uninterrupted 400 years of a family’s life through its different generations - in its textiles, furniture, ceramics and personal memorabilia. At Christmas there is certainly a sense of such continuity and this year’s theme, ‘A Christmas Chorus’, will celebrate the music of yuletide over three floors of the Hall, with scenes depicting what Christmas may have looked like for this family through the centuries. 9 Nov – 23 Dec 2024; doddingtonhall.com.

Sussex. Petworth House.

This 17th-century home will be forever linked to the powerful Percy family, the dukes of Northumberland and owners of Alnwick Castle ( setting for Harry Potter films): it was their home ‘down south’ for several centuries. Now run by the National Trust, Petworth House has one of the finest art collections in their care, including works by Turner, Reynolds and Gainsborough. Particularly outstanding are the baroque wood carvings by the renowned artist-carver, Dutchman Grinling Gibbons, who was also commissioned by the sixth Duke and Duchess of Somerset to create full-length portraits of themselves. Outside, a 700-acre deer park puts Petworth ahead of the game at Christmas, although there’s no proof Dasher or any of the others will make an appearance. However, a ‘Christmas Spectacular’ will see eight of the house’s historic showrooms decorated with twinkling trees, garlands and floral displays. 30 Nov – 5 Jan 2025; nationaltrust.org.uk.

Stuart Swinburne of Cardiff u3a shares his love of Tredegar House near Newport.

Tredegar House is described in Wikipedia as one of the ‘outstanding houses of the Restoration period in the whole of Britain’. It goes back to the 15th century and was owned by the Morgan family (later Lords Tredegar) for 500 years. The last Morgan to own it, John Morgan, sold the house to a convent in 195l, to avoid taxes and death duties. Today it’s managed by the National Trust, and I volunteer there one to two days a week, as well as give talks to u3a groups on the history of the house and the family. Tredegar is a four-wing, red-brick house designed to ‘shout out wealth’, which came from agriculture, and iron and coal mining, on the 50,000 acres the Morgans owned. There are representations in the house of all the generations of the past five centuries. The original Tudor mansion is there; two rooms are preserved in the style of 1670, when the Restoration period house was built; and an upstairs wing has representations of state rooms from the 19th and early 20th centuries. The interesting thing about Tredegar, and why I love it, is the ‘below stairs’ area - the butler’s passage; the housekeeper’s room, the servants’ hall and the grand Victorian industrial kitchen. The whole house gives you a really good feeling of what life was like above and below stairs over five centuries. At Christmas, visitors can see some decorations from through the ages – it looks absolutely wonderful. Visit This email address is being protected from spambots. You need JavaScript enabled to view it. for events and information.

1. Reputed to be Scotland’s oldest continually inhabited house, Traquair House, near Peebles, has a Christmas opening with seasonal stalls, puppet shows, carol singers and a Santa grotto. 23-24 Nov; traquair.co.uk.

2. Against the stunning backdrop of ‘the-realdeal’ Warwick Castle, owners, the Tussaud Group, are putting on a Christmas wonderland of glittering light trails, Santa stories, ice skating and more. 23 Nov - 5 Jan 2025; warwick-castle.com.

3. The family home of the earls of Leicester, Holkham Hall, in Norfolk, is offering candlelight tours carols in the courtyard (12 Dec) and a Christmas market. 13-15 Dec; holkham.co.uk

4. This will be the 69th year that visitors to Cotehele, a medieval house in Cornwall, can enjoy the 60-foot Christmas garland, made from fl owers grown and dried on the estate. 23 Nov - 5 Jan 2025; nationaltrust.co.uk

5. An Irish gentry house, celebrating its bicentennial, The Argory, County Armagh, is holding a Christmasfair with live music, crafts, and food stalls. 7-8 Dec; discovernorthernireland. com.

*Please check details for events before travelling.

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Take a quick look at what to watch, visit and listen to now...

Film and TV critic Mark Adams of Chichester u3a recommends the following.

Big screen action

Van Gogh: Poets & Lovers. Take a deep dive into the life and work of Vincent Van Gogh as this stunning film brings the National Gallery’s ‘once-in-a-century’ exhibition to the big screen. Van Gogh: Poets & Lovers from Exhibition on Screen explores the artist’s revolutionary years in the south of France, and offers great insight into his unparalleled creativity. RELEASED 6 NOVEMBER.

Paddington in Peru. Family-friendly Paddington in Peru sees everyone’s favourite talking bear (voiced by Ben Whishaw) head off with his adopted family – the Browns – to visit his Aunt Lucy in Peru, and end up searching for her in the rainforest and mountains of the Amazon. Olivia Colman has a role this time around as The Reverend Mother.

RELEASED ON 8 NOVEMBER.

ARMCHAIR CINEMA.

Scrooged.

Check out the Bill Murray comedy Scrooged (Blu-ray) for something a bit different to the usual festive classics. He plays an uncaring TV executive planning to unleash a crass live ‘updating’ of A Christmas Carol, but is visited by three ghosts... Bitingly funny.

I Walked With a Zombie. This beautifully moody 1943 cult classic is about a young nurse (Frances Dee) who takes a job caring for a comatose woman on a Caribbean island - but finds herself in a world where witch doctors have the power to summon the living dead, all made as a reimagining of Jane Eyre. Criterion Blu-ray (and UHD).

STREAMING NOW.

The Day of the Jackal.

Eddie Redmayne plays the enigmatic and elusive assassin the Jackal, who makes his living carrying out hits for the highest fee, in this new 10-part series based on Frederick Forsyth’s cult novel. Following his latest kill, he meets his match in a tenacious British intelligence officer (Lashana Lynch), who starts to track down the Jackal in a thrilling cat-and-mouse chase. PREMIERES ON SKY ATLANTIC/ NOW TV 7 NOVEMBER.

That Christmas.

Richard Curtis provides the script for this new animated film. It features the voices of Brian Cox as Santa, along with Fiona Shaw and Bill Nighy as the residents of a charming seaside town where things turn upside down one Christmas. PREMIERES ON NETFLIX DECEMBER 6.

Wolf Hall: The Mirror and the Light.

Mark Rylance stars again as Thomas Cromwell in a six-part sequel to Peter Kosminsky’s critically acclaimed 2015 series Wolf Hall. Damian Lewis is King Henry VIII, with Jonathan Pryce as Cardinal Wolsey. PREMIERES ON BBC/ IPLAYER LATE 2024/EARLY 2025.

Up and down the country, u3as are organising special festive concerts. One that promises to be extra special is an afternoon carol concert on 9 December, co-hosted by London Region u3as and the Brandenburg Choral Festival. “It will be held at the Christopher Wren church of St Margaret Pattens Eastcheap in the City of London, and will feature the Camino Singers,” says Philippa Bassett of the u3a events team. “There will be mince pies and mulled wine, and all are welcome.” It’s sure to be a wonderfully atmospheric occasion and get everyone in the Christmas spirit!

For full details and to book, go to: u3asites.org.uk/ London-region/events

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My Life In Books.

Marion Wilson of Stirling u3a shares her all-time recommendations.

Best childhood book: The Secret Seven books by Enid Blyton. I spent all my birthday and Christmas present money on them! The phrase that is most evocative to me is ‘tired but happy’, which is how each day seemed to end. The books encouraged a sense of adventure, resourcefulness and teamwork.

Favourite book of all time: Wilding by Isabella Tree. Exhausted farmland caused Isabella and her husband to abandon chemicals and escalating costs, and allow much of their land to return to nature. This wonderful, insightful book is a detailed account of their rewilding experiment on the Knepp Estate in Sussex.

Currently reading: The Unfolding Self: varieties of transformative experience by Ralph Metzner. Transformative experiences, found in different spiritual paths across time and the world, have more in common than we might think. Indigenous, Ancient Greek, Christian and Hindu beliefs, along with literature, philosophy and psychology, all use similar images and myths to describe the inner spiritual journey.

Tell us about your best childhood book, favourite book and current read. Send an email headed BOOKS to: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Open house.

Win tickets for an unforgettable visit to an historic home with HeritageXplore.

From opulent palaces to awe-inspiring medieval castles, HeritageXplore offers you the chance to explore the most spectacular historic homes across the UK. With a plethora of remarkable houses and a year-round calendar of special events to choose from, there’s always something new to discover. Whether you’re a history buff, an art lover, or simply looking for a breathtaking day outdoors, these heritage homes have something for everyone. Now we’re offering one lucky u3a group the chance to win up to 10 tickets for an unforgettable visit to a HeritageXplore house of your choice. Picture your group wandering through grand halls, immersing yourselves in centuries of stories, architecture and art, all while soaking in the beauty of Britain’s finest historic homes. Even better? All u3a members can enjoy a special 10% discount to all our member historic sites with the code below. Don’t miss out—this is your moment to explore Britain’s hidden gems. Discount code: HXU3A (expires on 31 Dec 2024 ).

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To be in with a chance of winning, please email: This email address is being protected from spambots. You need JavaScript enabled to view it., naming your u3a, and referencing ‘u3a Prize Draw '. Entries must be received by 8 December 2024. Winners will be drawn at random and notified by email. The winning group must redeem its prize booking and visit the garden of its choice by 30 April 2025.

Terms and conditions

Group visit is for 10 u3a members and excludes any additional refreshments, transport to the garden and accommodation. Any additional u3a members attending the visit will need to book and pay at the advertised group rate associated with the particular house. Prize cannot be exchanged for events and cannot be raffled or resold.

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We love to hear from you, so please email your letters, including your name and u3a, with ‘Mailbox’ in the subject line to This email address is being protected from spambots. You need JavaScript enabled to view it., or post to the u3a office.

Ninety-odd years ago, my late father, John Vivian Hayes, was praying in his bedroom in Gorseinon, South Wales, that Father Christmas would bring him the latest Pip & Squeak Annual published by The Daily Mirror. They were the cartoon adventure stories about orphaned animals who formed their own family. There was a dog called Pip, the father; a penguin called Squeak, the mother, whose favourite word was ‘luvly’; and Wilfred, a rabbit, the child. They all lived happily together in a house in London. In those days, the usual things you would find in your Christmas stocking were dates and chocolates, and tangerines were a novelty. Come Christmas morning my father was bitterly disappointed. In his stocking was the consolation prize of three leaden Pip, Squeak and Wilfred figurines, which were considerably cheaper than the annual. He felt swindled that he never got that book! The wonders of the modern computer age were beyond my father’s understanding, but thanks to eBay I was able to do some detective work. In 2015, he became the proud owner of the Pip & Squeak Annual 1928, which cost six shillings and was once owned by a Joyce Layland of Mansion House in Dartmouth, Devon. It was the book my father yearned for all those years ago. Better late than never!

Helen Griffiths, Hartley Wintneyu3a.

What annual did you love as a child? Head your email CHILDHOOD ANNUAL and send to: This email address is being protected from spambots. You need JavaScript enabled to view it.

An article by columnist James Marriott in the comment section of The Times in September inspired me to write in. It was over the clamour to buy tickets for the highly anticipated Oasis concert, and the current trend to buy experiences. He argues there has been “an important shift in middle-class spending, from the material to the intangible”. What particularly chimed with me was a point he makes later: “We tend to think of meaning as something grand and life-defining. But a year needs meaning. So, in a smaller way, does a week. Even a day.” This is where I feel the u3a plays an important part in our retiring years. For some, the interest groups provide a shape to the months. They are something to look forward to; somewhere to go and share time with like-minded people. The visits programme, whether a day at a shoe museum or a minibreak on the Isle of Man, can provide memories as we flick back at the photos on our mobiles or phone a friend we made on that day out. Like James, I am deeply suspicious of reviews that an experience will be ‘life-changing’. This is not to suggest that a special day out, a concert or a celebratory meal should be scorned – they too have their personal rewards – but they are transitory and of the moment. Time rushes by, much quicker it seems as we grow older, so let us enjoy the experiences of an ordinary week – which, in truth, is never really ordinary. If you have thought about joining a group or trying one of our days out, why not investigate further? You may well enjoy much greater rewards – and at considerably less cost than an Oasis ticket.

Steve Merrell, chair, Ely & District u3a.

I found the article on researching family history (Summer 2024) very interesting so decided to write my own, not realising what a mammoth task it would be! Nevertheless, I am persevering. When concluded, I will place a printed copy with my will together with a request to my sons to pass copies to my grandchildren. Many thanks for the suggestion.

Ken Archer, Braintree u3a.

In July 2023, a member of Louth u3a in Lincolnshire invited fellow members to join him in launching a new group to discover and share the military history and careers of family and relatives. Thus the Louth Veterans’ Tales group was formed! After months of research and documentation, the group was able to book the August 2024 speaker meeting to present the wider Louth u3a with tales of endeavour, heroism, self-sacrifice and courage. With the internet and military service numbers, the group was able to receive service records and also apply for and receive medals awarded to relatives but never previously claimed. Histories were written covering the whole span of British military engagements through the First and Second World Wars, and conflicts up to and including Aden and Dhofar. The group discovered ordinary people who had extraordinary wartime experiences and then returned to civilian life. To obtain some sort of insight into their wartime conditions, group members looked into other topics including service pay, life on a troop ship and tropical diseases. This was a valuable opportunity for the group to connect and share their activity with the wider u3a. Any u3a groups interested in researching the military careers of family and relatives would be welcome to contact Louth u3a.

Craig Cooper, Louth u3a.

I have just been having a last look at old editions of the magazine before recycling and was struck by the ‘retired’ versus ‘elderly’ debate in the Spring issue this year. The label I really object to is ‘mother of’. Businesswomen, Olympians, politicians and any women appearing on television are often introduced as, say, ‘mother of three’. It is not that I don’t recognise motherhood is an immensely important job, but the title is offered as if it sums up the woman without reference to the rest of her accomplishments. I seldom hear men introduced as ‘father of four’, with no further reference to their job or qualifications. I have frequently been reduced to ‘mother of four’, without mention of the fact that I was also a barrister and an editor, and devoted many years to supporting families of children with special needs.

Brighid Southwell, Preseli u3a.

Our section on old phrases used in years gone by (Autumn 2024) prompted a few more of you to get in touch ...

AS A YOUNGSTER, I OFTEN used to hear the curious expression “fainights” accompanied by crossed fingers, indicating submission if a friendly family tussle or fight got out of hand. There is more on this on the internet, with various spellings.

Colin Read, Croydon u3a.

I’VE LONG LIVED UNDER the influence of the Pythons... My wife and I share phrases from their sketches such as the Spanish Inquisition: “Nobody expects...” and “Would you like to sit in the comfy chair?” And, of course, there is always John Cleese as Basil Fawlty in Fawlty Towers commanding: “Don’t mention the war!” I once had a colleague from Shropshire who would exclaim surprise by saying, “Well, blow my old bike up”, and a Welsh friend who would refer to retirement as “hanging your cycle-clips up”.

John House, Flintshie u3a.

HAVE A SPECIAL INTEREST in languages and dialects and found your piece on phrases fascinating. My father also used the expression, “I’ll go to the foot of our stairs” – I still use it now when I am amazed about something. He was from County Durham, so I think that Sylvia Chubbs was correct about this being a northern thing.

Glenys Bloom field, Buckingham u3a.

Most u3a members will appreciate our inland waterways system of canals and navigable rivers, and nearly half of our population live within 5km of a waterway. Some u3as have a canal or similar group, and of course many benefit from their local waterways for walking, history, environment, art or other groups. However, much of this is now at risk of being lost through lack of funding. The contract that the Canal & River Trust has with the government ends in 2027, and there is no assurance that future funding will be sufficient. Some of our canals are over 200 years old and need more, rather than less, funding. Without this, there is a danger of the water channel and towpaths deteriorating and becoming unusable. A partnership of waterways organisations has set up the Fund Britain’s Waterways campaign to ensure that our inland waterways are maintained for all local communities to enjoy in the future. It is important that other organisations with an interest in their canals or rivers join this campaign, and Stourbridge is the first u3a to do so. Full information is available on the Fund Britain’s Waterways website for u3as to show their support by joining, and for individual members to join up and sign a petition.

Ivor Caplan, Stourbridge u3a.

In Stories to Share (Autumn edition), one member told us about the friendship she has enjoyed since 1948 with a German schoolgirl. Here’s another lovely example of lifelong pals... I wonder if my friend Wendy and l are the oldest best friends? We first met 86 years ago, when her mother brought her to my house to ask if she could go to school with me - and we’ve been the greatest of friends ever since. I am 92 in December, and she’s a little younger - as she keeps telling me! We’ve both always lived in Malpas in Newport, both of us married and had a family, and we still live within walking distance of one another.

Jean Kinchington, Newport u3a.

After reading Jenny Ridgwell’s piece on mudlarking in the Thames, I wanted to say that here in Portsmouth we are no strangers to mudlarks either. In the years before the Second World War, we lived in Gosport and would often use the ferry across to Portsmouth. This used a pontoon on arrival from which a walkway led up over the foreshore to The Hard. It was under or by this walkway that the mudlarks had their pitch. Knee-deep in glutinous smelly mud, they would call up to the passers-by to throw down a coin. There were generally perhaps half a dozen of them and all would scramble in the mud to retrieve anything tossed to them. Pals they might be, but in that scramble it was everyone for themselves. It was a custom that went back over the years to when the ferries first started to operate, and became one of the sights of Portsmouth. Today, on The Hard by the Dockyard gate and in the shadow of HMS Warrior, there is a statue recalling their activities. For anyone interested there is quite a lot of information about them on the internet.

Ken Arkell, Havant u3a.

I n 1955 I was doing part of my National Service with an infantry battalion and was posted to Kenya because of the Mau Mau emergency. One or two of us had been given permission to swim in a local school’s swimming pool during the holidays and one day, while doing a leisurely breaststroke, I saw what looked like a piece of brown paper in the water. When I swam nearer, I saw that it was an apparently dead bat, about the size of a pipistrelle. I picked it out of the water and deposited it on the path that ran alongside the pool. A short while later, I noticed that the bat had recovered and was wriggling on the ground. Foolishly, I picked it up and it bit me on the fingertip. It then snuggled down in my palm and went to sleep. I was so amused by this that I carried it back to my tent and hung it on the end of the rope that supported my coathangers. When I returned to my tent after the evening meal I found that it had flown off. The following morning I was astonished to see that the bat had returned and was fast asleep hanging from my rope. For a few weeks my tent was occupied during the day by this sleeping bat. One morning it was not there, having disappeared for good. I quite missed it – although if this happened now, I’d be rushing off to get vaccinated against rabies!

George Pollock, Kenilworth u3a.

Have you ever had an unusual pet? Email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

In our Autumn issue, Shirley explained how her travel plans were being judged by others because of their environmental impact. We received scores of emails in response – many offering similar advice. Here are just a handful...

I AM APPALLED THAT SHIRLEY’S so-called ‘friends’ are openly criticising how she and her husband should spend their money. We have a caravan and spend our holidays in this country, supporting the local economy by shopping for essentials, fuel, paying site fees and visiting places of interest. We don’t fly abroad but have taken several cruises, and it is clear that many destinations are reliant on tourism for their economic survival. It’s all a matter of balance, and as long as we are all as environmentally aware and act responsibly, how we spend our money and our retirement is our business.

Jane Jennings, Dursley u3a.

FLYING AND CRUISING BOTH HAVE large carbon footprints, and while the emissions from one couple holidaying abroad are small compared with the UK’s overall emissions, it all adds up. That said, Shirley says she and her husband are planning only “a few” holidays, and where train travel isn't feasible, I feel one longer trip visiting many places is better than multiple long-haul journeys. If Shirley wants to offset the emissions, she could give money to an environmental charity - or, if funds permit, fit solar panels or a heat pump, which will reduce carbon emissions far into the future.

Angela Cotton, Southampton u3a.

ONE WAY OF LOOKING AT THIS IS that maybe we should all be given a carbon ‘pot’ at birth. If you did not take holidays abroad when bringing up your family, then you have plenty of carbon ‘spend’ left. It’s ludicrous to think that you need to feel guilty about visiting your brother in Australia and if you are following that with a cruise on that side of the planet then it’s a pretty good way of using your pot. If you are living your normal life in as green a way as you can manage, take your holidays and enjoy them and your brother’s company. For most of us in the u3a, the years of travelling may not last too much longer – so enjoy them while you can.

Gill Howdle, Soar Valley u3a.

IN THE PAST, I ADMIT I WAS VERY much an ‘eco-warrior’, and told people what I thought of their lifestyle decisions if I didn’t approve. In retrospect, I think I upset many people unnecessarily, and over recent years, my outlook has become a little more measured. I also find the barrage of information we receive – often contradictory – overwhelming. For every scientist, expert (or politician) that provides compelling evidence of climate change, there are others who argue strongly against it. While I would never take a cruise or fly unnecessarily, I recognise that others may have their personal reasons for doing so. I suggest that Shirley and her husband enjoy their longed-for holidays... they’re not in the frequent flyers camp (or constant cruisers), but perhaps redouble their efforts to live as eco-consciously as possible on their return.

Anonymous.

SHIRLEY HAS NOT TAKEN FOREIGN holidays up to now, so her cumulative carbon footprint will be far lower than most people in advanced economies. Why should she not enjoy a one-off treat for herself and her husband now that she can finally afford it? Individuals can reduce emissions for which they are directly responsible on a daily basis, such as transport, home heating or diet. They should feel no shame for allowing themselves a little pleasure once in a while. It is the responsibility of airlines and cruise companies to reduce their emissions, and that is what those industries are doing, slowly but surely.

Jeff Rogers, Banchory u3a.

My beloved wife died four years ago, and the u3a which we both belonged to proved an absolute lifeline. I was given so much support, and I joined various groups which kept me busy. Life, now, has found a new and happy rhythm not least, because I have – unexpectedly – fallen for a widow in my u3a. I haven’t told this lady how I feel: we’ve very much in the ‘friends’ camp, although we increasingly spend time in each other’s company, and we’re even talking about taking a short holiday together. She’s quite shy and certainly doesn’t ‘flirt’ with me, so I don’t know if I should show my cards or not. My grown-up sons say I should go for it, but my worry is, if she doesn’t feel the same way, it’s going to be terribly embarrassing, especially given our connected u3a lives and interests. On the other hand, we get along so well, I think we could be very happy as a ‘proper’ couple. What would other members advise?

Ronnie (Name has been changed.).

How would you advise Ronnie? Send your thoughts to This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject ADVICE: A PROBLEM SHARED. If you have a dilemma you’d like help with, head your email DILEMMA and send this to This email address is being protected from spambots. You need JavaScript enabled to view it.. (Alternatively, send a letter to the u3a office.) All letters and answers are anonymous.

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What have you been up to? Got an event to celebrate, news to share, or something to commemorate in your u3a world? We want to know about it!

Scaling new heights

During a recent Newport u3a holiday to Scotland, three intrepid members of the walking group, Karen and Steve Lansdown and Martin Shepherd, decided to climb Ben Nevis. It was an extremely tough four-and-a-half-hour ascent over rocky terrain, but the superb weather allowed magnificent views of the mountains and the lochs below. They made a safe descent - and at dinner that evening received a standing ovation.

Anyone for croquet?

Five players from Branston u3a recently headed off to Derbyshire for a croquet match with 14 of their Buxton u3a counterparts. The match comprised a series of 20-minute doubles games, with a much-needed break for afternoon tea, and ended in a tie at 79-79.

Bowling brilliance!

Much Wenlock – the Shropshire market town that inspired the modern Olympic Games - saw u3a member Jo Cohen win gold medal in the 2024 Much Wenlock Olympics Crown Green Bowling competition, thanks to her precise skills. Here’s Jo receiving her gold award.

Notable landmarks

We’ve had an absolute flurry of u3a groups celebrating significant anniversaries – most involve cake! Here are just a few... Notching up 35 years as a group are Winchester u3a (pictured below), while Lichfield u3a, Enfield u3a and Chester field u3a are only slightly behind at 30 years. Dunstable u3a has hit a quarter of a century, while Holywood District u3a, Canvey Thameside u3a and Longridge u3a recently celebrated 10 years. Congratulations to all those involved!

Tunnel vision

Members of Derby u3a walked the line through Swainsley Tunnel in the Staffordshire Peak District to celebrate the 120th anniversary of the Leek and Manifold Railway. The tunnel, which is 164 yards long and 15ft 3in high, closed in 1939, but is now part of the Manifold Trail walking route.

Send brief details of your memorable event – and a good clear photograph – to: This email address is being protected from spambots. You need JavaScript enabled to view it.. Mark your email: PINBOARD.

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Mark Hartshorne, a member of Pershore u3a, provides this edition's cryptic crossword - in which many solutions could be considered ‘well worn’.

Across

1. Husband’s put in orders for stiff drinks? (6)

4. Hibernating, perhaps, snake welcomes shelter (6)

8. Home shortly, with food, having returned for hat (7)

9. Faithful follower of Cola, yet to get drunk (7)

11. ‘Primarily bloodsucking’: entomologist lists tsetse fly (4)

12. Combinations of notes reportedly found in trousers (5)

13. Knocking back lager in error (4)

14. Turk covering head, boards British Airways in cultural garb (5)

15. Sticking together? Oh no, ice’s breaking up (8)

17. Madness singer, receiving shocking therapy, submits (8)

19. One collared and cuffed possibly? (5)

21. Row of bugs seen on the counter (4)

22. Avoid brand of yoghurt, right? (5)

23. Scotsman’s gear left in rig (4)

25. Cycle endlessly in island beachwear (7)

26. Duo sits awkwardly in recording facilities (7)

27. Tipsy son revealing nylons? (6)

28. Chests or torsos? (6)

Down

1. Elliott is regularly turning up nicked (5)

2. Labrador bite really constrains one going round the planet (7)

3. Traitors shot near Costa, surprisingly! (9)

5. Stores having no time for boxes (5)

6. Listens out for recruits (7)

7. Favourite tip, mainly - varnish crinoline? (9)

10. Dog gets fit in training outfit (9)

14. Design erotic picture (9)

16. A theorist dithering; proverbially he’s lost(9)

18. Lingerie column introduced by Guardian initially (1-6)

20. Confirmed Liberal boycotts social media app (5,2)

22. One getting newspaper after quiet period at work (5)

24. Ladies, perhaps, standing on two poles; they’re crazy (5)

To submit a crossword, grids should be no bigger than 15 square. Email it This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject ‘CROSSWORD SUBMISSION’.

Across: 1. Shorts. 4. Asleep. 8. Homburg. 9. Acolyte. 11. Belt. 12. Cords. 13. Slip. 14. Burka. 15. Cohesion. 17. Suggests. 19. Shirt. 21. Spat. 22. Skirt. 23. Kilt. 25. Bikinis. 26. Studios. 27. Tights. 28. Trunks.

Down: 1. Stole. 2. Orbiter. 3. Turncoats. 5. Socks. 6. Enlists. 7. Petticoat. 10. Tracksuit. 14. Blueprint. 16. Hesitator. 18. G-String. 20. Inked in. 22. Shift. 24. Loons.

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ACROSS

1. Turned 180. To do with confronting? (5,6)

5. Gamble grew round a peculiar shape (5)

7. Brown pies, made to a recipe (5)

9. Went round shamefully to bride (7)

11. Constructs a rather backward dog (3)

12. Have a mate back for a drink (3)

13. Give in to second harvest, say (5,2)

16. Inanimate interchange (5)

17. Composite plant said to compare (5)

18. Entitlements no different from a faulty square light (5,6)

DOWN

1. When or what chime it could be (2,5,4)

2 .Broth recipe has pulse, but no bean (5)

3. Tessa turns up, being useful (5)

4. Old players have gaps in their hormone structures (11)

6. Beryl to go out (Bless my soul!) (5,2)

8. Pack in old-fashioned security device (7)

10. Sick of sliced Caerphilly (3)

14. Praise crazy poll-taxes? No pals there! (5)

15. Idle away in hospital in India (5)

Across: 1. About facing. 5. Wager. 7. Sepia. 9. Orbited. 11. Cur. 12. Lap. 13. Yield to. 16. Inert. 17. Liken. 18. Equal rights.

Down: 1. At which time. 2. Throb. 3. Asset. 4. Gramophones. 6. Glory be. 8. Padlock. 10. Ill. 14. Extol. 15. Delhi.

For more free Professor Rebus puzzles visit pitcherwits.co.uk

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QUESTION 1

The corners of an equilateral triangle are shaded to reveal a regular hexagon. What fraction of the triangle has been shaded?

QUESTION 2

We can divide 12 into three whole numbers 1, 2 and 9. These numbers have a product of 1 x 2 x 9 = 18. Dividing 12 into three whole numbers, what is the largest possible product?

QUESTION 1

Dividing the equilateral triangle into nine smaller equilateral triangles, we see that the fraction of the triangle that has been shaded is 3/9 = 1/3.

QUESTION 2

Dividing 12 into 4, 4 and 4 gives us the largest product of 64.

Problems and puzzles are posed weekly online by Rod Marshall, Ian Stewart and u3a Maths & Stats Subject Adviser David Martin, and can be found at u3a.org.uk/learning/learning-activities/maths-challenge

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From Michael Cleaver, of Lancaster & Morecambe u3a

Signalling the entry (McKenney)

Draw trumps, take finesses, cash winners. This is the plan on almost any hand where you are declarer, taking the three steps in that order. However, there are frequent occasions where the first task has to be postponed.

North.

♠ Q,10,7,5.

♥ K,10,9,7.

♦ K,J,10.

♣ K,Q.

West.

♠ 9,6,3.

♥ A,6,3.

♦ A,7.

♣ 10,7,5,3,2.

South.

♠ K,J,8,2.

♥ Q,J,8,4,6.

♦ Q,5,4.

♣ A,J.

East.

♠ A,4.

♥ 5,2.

♦ 8,6,3,2.

♣ 9,8,6,4.

The Auction

South.

1 NT

2 ♥

North.

2♣

4 ♥

The Defence

Taking the East chair, you are surprised your partner has played ♦A on fresh air but no harm has been done. You

follow with the ♦8 (high hate). When West continues with

♦7 you should realise that she is probably looking for a

ruff. You can use the card you play to indicate where your

entry may be, in this case the ♠A, by playing ♦9 as a

McKenney signal for the higher suit. Note that if you were

holding ♣A, you would play ♦2 instead. When West wins

with ♥A, she will switch to ♠3 and the diamond return will

defeat the contract. There are many opportunities for the McKenney suit preference signal to indicate where your entry lies.

What other puzzles and quizzes would you like to see in u3a Matters? Let us know by emailing: This email address is being protected from spambots. You need JavaScript enabled to view it.

READY FOR A CHALLENGE? Do you enjoy quizzes and want more opportunities to compete? Why not join fellow u3a quizzers competing in the National Online Quiz league every Wednesday evening - one of the toughest quiz leagues in the country!

Contact Angela Bell (a member of East Suffolk u3a) for more details: This email address is being protected from spambots. You need JavaScript enabled to view it.

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contact Jenni Murphy 020 8466 6139 / This email address is being protected from spambots. You need JavaScript enabled to view it.

Copy to Fred Acheampong.

Third Age Trust
The Foundry
156 Blackfriars Road
London, SE1 8EN

Email: advertise@u3a org uk

Deadline for next issue:
3 January 2025

Rate £1.87 a word + VAT @ 20%
Box number charge: £10

A box number is essential for any advertisement seeking contact with others, as we do not publish private postal or email addresses, nor phone numbers, in such advertisements.

Send box number replies to: Jenni Murphy, Third Age Trust, The Foundry, 156 Blackfriars Road, London, SE1 8EN. Write the Box No above the address on the envelope and remember to enclose your contact details.

As soon as your order is accepted, you will be sent a formal invoice with the details of your order, and you will be asked to pay this before the deadline. Please include a full postal address (not for publication unless requested) with your advertisement and state if you are a member of a u3a and, if so, which one. Remittances should be sent to Jenni Murphy at the national office and cheques made payable to the Third Age Trust.

Holiday advertisements.

Readers should ensure any offer complies with UK and EU regulations governing package holidays etc, if appropriate, before parting with any money. The Third Age Trust cannot be held responsible for this.

POOLE HARBOUR. Shoreline cottage sleeps 4. Stunning views. Close Poole Quay. www.sandbanksview.co.uk. Simon 07860 866183.

WEST BAY, DORSET. One-bedroom apartment with stunning sea view. This email address is being protected from spambots. You need JavaScript enabled to view it.

CORNWALL. Just for 2. Comfortable and well equipped. Free Wi-fi. Village near Truro/ Falmouth. EV charging. No dogs/smokers. Tel: 01209 860402.

www.cornwallallyear.co.uk

NORTH NORFOLK near Holt. Period cottage, sleeps four. Dogs welcome. This email address is being protected from spambots. You need JavaScript enabled to view it.. 01206 298302.

TOPSHAM, DEVON. 2-bedroom cottage overlooking Exe estuary and hills. Local shops, inns, teashops, walks. Coast, moors, Exeter nearby. Tel 029 20759314.

This email address is being protected from spambots. You need JavaScript enabled to view it..

TENERIFE Los Cristianos. Luxurious one-bed apartment quiet area close to sea. Karen 07801 472954.

CYPRUS, NEAR PAPHOS. Members’ one-bedroom apartment, aircon/heating, large sunny terrace, panoramic sea views, fantastic sunsets, large pool, undercover garaging, Wi-Fi/TV. christine.foster277@

ntlworld.com 01159 312571.

PALERMO, SICILY. Private accommodation for individual or couple. Airport pick-up, drop-off. All meals with Italian host. Programme of accompanied visits. Practise your Italian or just relax. This email address is being protected from spambots. You need JavaScript enabled to view it..

ALTEA, COSTA BLANCA. Modern 2-bedroom, 2-bathroom, heated apartment. Pool, tennis, garden, garage. Shops, restaurants, beach close. Warm winter area. Transfers available. 029 20759314; This email address is being protected from spambots. You need JavaScript enabled to view it..

LOVE CHANGES LIVES. Experienced professional dating agency - we introduce attractive, intelligent people for companionship, romance and maybe more. Relaxed, confidential personal interviews in your home. Call Sandra at Affinity, 020 8832 9030. www.affinitylondon.com.

YOUTHFUL ATTRACTIVE WIDOW. Late 60s, varied interests, WLTM male for friendship and social activities. North Yorkshire and beyond. Reply to Box No 496.

WOMAN, GLOUCESTERSHIRE. Christian, 60s, many interests WLTM man for intelligent conversation, companionship, outings, perhaps travel. Reply to Box No 497.

WIDOWER (ACTIVE RETIRED ENGINEER) WLTM lady over 70 living in Bradford-on-Avon area. Reply to Box No 438.

MATURE, STYLISH, FAIRISH LADY WLTM, share walking outdoors, cultural, social interests with discerning amiable gentleman companion 70s/80s. South Coast/SW Reply to Box 273.

EDUCATED LADY, 60s, N/S, likes art, science, astronomy, WLTM similar man for friendship Annan area. Reply to Box No 500.

LADY, EARLY 70s WLTM retired gentleman for outings. Might you be the one to cheer this lonely heart ? Wilts/Gloucs/Hants nearest. Reply to Box No 374.

MINDERS KEEPERS, long established, highly respected home and pet-sitting company is looking to recruit mature, responsible house-sitters for paid sits. Please call 01763 262102 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

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Meet Iain Cassidy, the new CEO of the u3a, as he shares his vision for the organisation.

Growing up, one of the biggest influences in my life was my Gran. After she was widowed in her early 60s, she decided to join a swimming club. Through this, she found new friendships and activities that allowed her to create a busy, sociable life for herself. Gran was inspirational and showed me by example how valuable, meaningful and, not least, enjoyable this stage of life could be. I’m originally from East Kilbride, but I’ve lived in London since 2001, and initially worked in graduate recruitment for investment banks. After a couple of years, however, I was made redundant, and this proved to be a turning point. It made me stand back and really consider whether this was the career path I wanted to follow anyway. I soon realised it wasn’t – my motivation was to make a positive difference to people’s lives in some way. It still is. I moved into the charity sector, and since then have worked in various capacities for a number of high-profile charitable organisations including Age Concern England (which merged with Help the Aged to form Age UK in 2009), and latterly as the CEO of Open Age, a charity dedicated to promoting active life in older people.

There is a remarkable synergy between these organisations and the u3a, and I believe my knowledge and experience of this sector will stand me in good stead as the new CEO of the Third Age Trust, and the wider u3a movement. Needless to say, I am very excited by the opportunities that lie ahead to make this unique organisation even more incredible than it already is. As everyone who belongs to the u3a knows, the movement’s abiding principles are to learn, laugh and live – which means there really is something for every member. We have an astonishing breadth of interests and activities available – from academic study and creative pursuits to various sports and pastimes... but, of course, there’s much more to it than that. The u3a brings people together; it offers purpose and ideas; and it provides scope to connect with others who share similar skills and interests. Not least, it offers the chance to have fun, be it at big events or local weekly gatherings. All of this brings with it a raft of social and wellbeing benefits, which cannot be underestimated. One of my main objectives as I start my new role is to raise u3a’s profile within the positive ageing movement. I aim to ensure that anyone who finds themselves in the third stage of their life knows who we are and the benefits that come from joining such a vibrant, proactive and inspiring membership organisation. I want to explore new partnerships with carefully chosen organisations that share our vision to drive this awareness, and collaborate with individual u3as in innovative ways, allowing us to be a learning organisation that can spread best practice across our huge networks. Our collective aim must be to make the movement better known, and as inclusive and welcoming as possible to all members of society. This stage of life offers people such huge opportunities, and I want the u3a to provide that access, and in doing so grow even stronger. I look forward to you joining me on this journey. And I’d like to think Gran would approve.

How do you think the u3a could evolve to be even better now? Please email This email address is being protected from spambots. You need JavaScript enabled to view it., and head your email: u3a EVOLVEMENT

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We’re meeting the groups who love team sports.

Discovering places to visit with romantic history.

Tempting with winter-warming recipes.

Going green with holiday inspiration.

Meeting brilliant Subject Advisers and experts..

AND featuring you, the members who volunteer or go the extra mile, inspire with great ideas, attend brilliant u3a groups, share stories and interests – and so much more...

We look forward to welcoming you!

We love including members’ stories, experiences and interests in the pages of u3a Matters. Whether you’d like to share Words of Wisdom in Connections; your favourite reads in My Life in Books, your go-to recipes, favourite places to visit, unusual u3a groups, or activities you want to share, do let us know – it will help us make u3a Matters even more about you, our valuable members! And if any of our planned February features inspire you to get in touch with your experiences, thoughts or u3a pursuits, we’d love to hear from you!

Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your contribution for consideration.

u3a matters Winter 2024 - Screenreader Edition

Welcome

Connections

u3a Week report

Learning through life

Podcast news

THOUGHTS FROM THE CHAIR

Life lessons

Showcasing the u3a

Creativity

Inspiring visit

Great North Run

Summer schools

Get ready to enrol

A note from Sam...

What a treat!

Diary dates

Online learning events

Geology talks by Martin Eales.

FRIDAY 15 NOVEMBER, 2PM; THURSDAY 13 DECEMBER, 2PM

Laughter Yoga with Merrie Maggie.

TUESDAY 26 NOVEMBER, 3.30PM

The James Webb telescope

WEDNESDAY 4 DECEMBER, 11AM

Learning activities

Interests

MUSICAL THEATRE

That's entertainment

Member's story

Member's story

LIVING WELL

Protective measure

Check your cover

Recipes

The recipe I return to

Simply delicious

STORIES TO SHARE

Dedicated effort

Team spirit

New adventures

Your good health

Six ways to avoid winter weight gain

Move with the times

A cold patch

Health notes

Rights for the carers

Cancer vaccine trial underway

Nature study

Interview

Life lessons from the evergreen goddess

Experts on call

Anyone for bridge?

Finding the pharaohs

Grape expectations

Subject Advisers

Good times

Special places

Time to celebrate.

Member's story

Do Come in! More festive welcomes.

what’s on

Christmas carols

BOOKS

PRIZE DRAW

How to enter

MAILBOX

Worth waiting for

Appreciating the ordinary

Keep it in the family

Military memories

More than a mother

As the saying goes...

Save our inland waterways

Friends forever!

Where there’s muck...

An unlikely pet

A problem shared

Another dilemma...

Members pinboard

Brain games