Welcome
From Sharon Parsons Editor
One thing that has truly resonated with me since I began editing this magazine is the attitude of so many u3a members. Enthusiastic, optimistic and curious are just three of the words I’d use to describe it. Experts call this outlook ‘positive ageing’, and numerous studies indicate that approaching the later years with a willingness to engage and contribute fosters resilience and leads to a much greater sense of wellbeing and satisfaction. Someone who not only understood this mindset, but acted on it with vision and purpose, was one of the three pioneering founders of the u3a movement, Eric Midwinter. As we were going to press on this issue, we received the very sad news that he had passed away after a short illness – but what a wonderful legacy he leaves behind. Eric’s determination to change the negative perception of older age helped to shape an organisation that is thriving 43 years on, with a membership of over 400,000 people who embrace positivity in numerous ways: they show by example what a valuable stage in life this is. Needless to say, we will be covering Eric’s extraordinary life and work in the next issue of u3a Matters, but in the meantime you can read more about his contribution on our website: u3a.org.uk
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EDITORIAL
Editor Sharon Parsons
Sub-editors James Hundleby, Amy Beveridge
DESIGN
Art Editor, Yvey Bailey
Picture Editor, Jessica Marsh
PRODUCTION
Jane Easterman
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Connections
News and views to share what's been happening across u3a
Artistic impression
Birds of a feather
Sharon Swift, the group coordinator for Cardigan u3a, shares a creative event that has taken flight in her community.
My idea for an unusual u3a art exhibition was inspired by the true story of a seven-year-old English girl called Dorie Cooper. In 1943 her mother took her to visit an uncle in hospital who had lost a leg on a land mine in the Second World War. While she was there, Dorie asked him to draw her a bird, and he duly sketched a robin that was outside the window. When he gave the drawing to her, though, she laughed and teased him, saying he was no artist – but she would still take it home and put it on her wall. When she next came to see him, Dorie discovered that everyone on the entire ward – including doctors, nurses and patients – had been encouraged by her initial request to draw pictures of birds, and soon the entire place became much more colourful and cheerful. Very sadly, three years later, Dorie was killed in a car accident. At her funeral, her little coffin was filled with pictures of birds. On her birthday – 8 April – the following year, the first Draw a Bird Day was established. In the decades that have followed, this creative endeavour has continued to evolve and fly across the world, bringing communities together in creative unison. I was so touched and inspired by Dorie’s story that I decided to see if I could get members of Cardigan u3a to each draw a bird and then show them at a special exhibition. Many were a bit shy at first, but once I explained that it was not a competition but a way of honouring Dorie’s legacy, artwork started to appear. Our friends at Carmarthen u3a also joined us and produced 23 wonderful pieces by the members there. We held the exhibition in Rhosygilwen Mansion in Cilgerran on, of course, 8 April. We were able to use the beautiful Oak Hall, along with the orangery for refreshments, and members helped to get it all organised the day before – it looked fantastic! We had 136 artwork entries from members and their families altogether, with an age range of six to over 80. The work was amazing: it included drawings and paintings, crafted birds and stone pieces. Not only was it a wonderful way to bring our u3a members together, but it was also a perfect opportunity to showcase what our organisation is all about to the wider community who came along and enjoyed it so much too. We’re already planning our second Draw a Bird Day next spring – and are hoping to get even more creative entries. Wouldn’t it be great if other u3as nationwide organised something similar to mark Draw a Bird Day too?
- Inspired to do something similar? If you’d like to contact Sharon Swift about this lovely initiative to find out more, email:
This email address is being protected from spambots. You need JavaScript enabled to view it. and we will pass your messages on. Head your email: DRAW A BIRD
Life lessons
WORDS OF WISDOM
Stella Snow of March u3a offers these simple, cheering thoughts.
PRACTISE GRATITUDE
Give thanks for everything each day: even the ‘awful’ things are there for a reason, usually hidden to confuse us!
Gratitude always makes me very cheerful.
SPREAD LAUGHTER
My mission in life is to make people laugh as it cheers up so many. Often giving someone a chance to laugh makes their day into a happy one. That’s certainly the case for me.
BE KIND
Buying a bunch of flowers for a stranger gives pleasure to them, and to me. If others think that is weird, just carry on with a daily RAK – that’s a random act of kindness.
We’re listening...
Our survey says...
Editor Sharon Parsons gives an overview of the results of our recent magazine survey...
Hundreds of u3a members took the time to tell us their thoughts about u3a Matters – thank you so much (two lucky members have each won £50 M&S vouchers in the prize draw!). It’s fantastic to find that the majority of you are hugely positive about the relaunch of the title last year, and really appreciate the content we’ve introduced that aims to share what goes on within the organisation; shine a light on members’ lives and interests; and, not least, cover important subjects that we know matter to you – from staying healthy to making big ‘life’ decisions. We don’t, however, sit on our laurels! Many of you wanted to know more about learning opportunities and groups within the u3a, so in this issue we’re launching a new dedicated section called Live & Learn, which will aim to do just that. We also recognise that literature – whether that’s reading it or writing it – is really important to many members, so a new page called The Written Word starts in this issue. What else? There’s a growing interest in the sort of tech that is genuinely useful (and uncomplicated!) for everyday living; an abiding passion for gardening; a fascination with history and interesting places to visit; and wanting information on being ‘greener’ – all of which we’ll aim to cover even more regularly going forwards. Oh, and humour... more of you want to have a laugh, so do send me your light-hearted stories and experiences – like one member’s dancing tale – for possible publication. Last but not least, our puzzle pages are a bit of a head scratcher! While many u3a members enjoy the current format, others want to be further challenged... and some want something a little easier! We are coming up with a cunning plan to keep everyone happy (I hope!), so watch this space... Finally, to boast – just a little! – it has been announced u3a Matters has been shortlisted for three major industry awards this year, so hopefully we’re doing something right! I will let you know how we get on when the winners are announced.
THOUGHTS FROM THE CHAIR
Get involved!
Chair Allan Walmsley considers how to encourage members who have so much to offer to take on valuable roles in the u3a.
For many u3as, the end of summer is the start of a new committee year, which means a number will be looking for new committee members. Everyone I speak to says that u3as provide a vital service to their fellow members and their community – and we need members to lead, coordinate and manage that service. And yet it seems to be so difficult to encourage members to become committee officers. When it comes to putting out the chairs or serving the teas, there are usually plenty of willing hands. So what’s the difference? Over the years, many committee officers have told me that if it hadn’t been for that persuasive ‘arm up the back’, they would never have stood for election in the first place! Towards the end of their term, however, many admit how positive an experience it has been: meeting and making friends; the buzz of successful events; the pride in achievements; and, of course, the fun of working with a great bunch of people. For some, there has been a sense of doing something useful with their life, rather than wasting hours watching daytime telly! So, how do we square this circle? I’m a big believer in demonstrating expectations from the start, so those new to the movement should understand that we’re a mutual learning organisation. This means every member is expected to participate in making the u3a a success by helping, supporting and sharing. When it comes to recruiting willing new committee officers, my advice to committees would be to shine a light on the benefits that come with such a role. Encourage members to help with various activities, for instance, and gradually introduce them to more. Shadowing committee roles can be hugely beneficial too, and also shows how the committee works socially. Most importantly, when the time is right, point out why someone would make a great committee member: a direct, positive approach may be all that’s needed to encourage someone to take up the baton. And to all members out there – if you’ve never given a committee role a go before, why not try? You never know what doors it could open...
- My direct email address is
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DEAR DIARY...
The popular u3a diary for 2026 is now available to members. This handy planner incorporates the freedom of a notebook with a traditional diary, with a page for the week’s appointments on one side and a ruled page for notes on the other. It has a soft red cover with rounded corners, elastic closure and a ribbon bookmark, so is super-smart as well as practical.
What members say...
“I’ve had u3a diaries for over 10 years – I like the slimline size, which fits perfectly into my bag. The diary contains lots of useful information and the layout enables me to make notes as well as record appointments. At the end of the year, my diary is always well thumbed, and I am ready for a new one!” Mrs N, Taunton u3a
“Although I have an IT background, I prefer a physical diary where I can cross things out – and which isn’t liable to a sudden systems failure! The format of the u3a diary is ideal and I especially like the planner for the following year.” James Cadle, chair of Chess Valley u3a
- Get yours while stocks last from the u3a Brand Shop. Go to u3a-shop.co.uk
Nordic walking
Great strides
New members of Melton Mowbray u3a’s Nordic Walking group were welcomed with open arms (and walking poles!) as the growing group of both enthusiastic beginners and experienced walkers made the most of a sunny day to stride out together at Melton Country Park. This activity – which provides a full body workout with far less impact on joints – is increasingly popular, not least in the u3a. “There is so much interest in groups up and down the country,” says Nordic Walking Subject Adviser Pauline Lenney, a member of Lancaster & Morecambe u3a. “I’ve been doing lots of face-to-face tuition in the north-west, but Zoom is a fantastic resource for groups further afield: I collaborated with the Melton Mowbray group this way, and it’s so encouraging to see how well they’re doing.” Melton Mowbray’s membership secretary Sharon Baines agrees: “Our lovely walk gave those of us new to Nordic walking the chance to get a feel for the rhythm and technique, with lots of encouragement from the more experienced walkers. Most importantly, there was so much fun and laughter as we found our stride. Nordic walking is so good, whether you wish to build fitness or just enjoy a stroll in good company.”
- Want to start a Nordic walking group? Contact Pauline Lenney at
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Prize draw! Keep your memories safe
Our feature explains what it means to digitise old photos and keep precious memories safe forever. If it inspires you to finally sort out that box of images, don’t miss the chance to enter our fantastic prize draw, which will see two lucky readers each win a reLOVE Photo Digitisation Package. Each prize draw winner can choose up to 500 loose photographs, which will then be carefully delivered to the reLOVE lab, expertly scanned at the highest quality and converted to digital. Then the originals will be returned for safekeeping along with a USB and a private online gallery, allowing instant access and easy sharing with loved ones. To enter (and for terms and conditions) go to reluv.net/u3awin Closing date: 30 November 2025.
ON THE RECORD
Our feature on Deep Purple’s Ian Gillan and u3a rock music fans resulted in lots of interesting conversations within the u3a about the joy of vinyl records – from the way they sound when the needle is carefully dropped on a spinning disc, to the iconic album cover designs that are almost works of art. Despite the convenience of streaming music, vinyl records are making a comeback. Sales are soaring as people discover the pleasure that comes with either buying new music, or tracking down vintage albums to add to a carefully curated collection. With that in mind, we’d like to ask members to share their favourite vinyl stories. What is the album in your record stack that you cherish beyond all others? What memories are conjured up when you listen to a certain song or piece of music? And, not least, do you lead or belong to a vinyl appreciation group in the u3a? We’re ready to spin your stories into a great feature – so do let us know!
- Email:
This email address is being protected from spambots. You need JavaScript enabled to view it. and head your email: VINYL
THE FUNNY SIDE...
Keep dancing? No, thank you...
As Strictly Come Dancing returns this autumn for its 21st year, David Jones of Isle of Sheppey u3a admits he is murder on the dance floor...
You might think I’m a sad person, but I’m not a fan of Strictly (although I confess I did watch it once just to see how the Maidstone MP Ann Widdecombe got on... The answer was not terribly well, although she was very entertaining). Indeed, I’ve never seen the point of dancing, and I find the sight of people finding their rhythm, especially at discos, well... just ridiculous. My earliest encounter with the pastime was some 60 years ago, when my parents visited a local club that held dances on a Saturday night. They always dragged me along and, despite my protests, I was encouraged to learn a few dances such as the veleta and the foxtrot. My wife Lynda loves dancing and will start jigging about at the drop of a hat. Once or twice, she has managed to drag me on to a dance floor, but it always ends in mutual embarrassment, mostly for her, because I look a complete idiot. Where dancing is concerned, I think my wife and I are classic examples of opposites attract. There have been a few times when I have been unable to avoid taking to the floor. One memorable occasion was when we were invited to a barn dance with friends. “Grab your partners and away we go!” hollered the caller. We were expected to undertake some impossibly complicated routine, which involved twirling one’s arms in a circular motion above one’s head while grabbing both hands of the dancer next to you as they raised their arms above their heads. In this way, or so the plan went, each dancer took the place of the dancer next to them. The idea was that you did this ludicrous manoeuvre in a complete circle around the hall, eventually ending up where you started. In my case, however, none of the dancers got very far because after about two minutes, the caller shouted: “All stop!” I had become confused with all that arm-twirling and was at risk of throttling the unsuspecting female next in line. Red-faced, I returned to my seat. Towards the end of my career in journalism, I was asked to give a talk to a local ballroom dancing club. I can casually mention I know the veleta and the foxtrot, I thought, just to show off my vast knowledge. Unfortunately, this rebounded badly, as I was invited to take the lead in the opening waltz with the club’s ballroom dancing champ, a charming lady of about 80. I was so appallingly bad that she soon took control to save me... True, I may have always been in the kitchen at parties rather than making my moves on the dance floor, but there was always an upside. While everyone else was doing their John Travolta bit, I was just an arm’s length from all the delights of the bar and the buffet. One quickstep ahead of the crowd, you might say.
- Retired journalist David writes a regular column for Sheppey u3a’s newsletter every month called Slice of Life.
What an inspiration
Life cycle
If you’re out and about in West Sussex on a Friday, keep an eye open for 96-year-old Bob Reddie and his fellow cyclists traversing the beautiful country lanes or taking in the sea air along the coastal routes. A keen cyclist all his life, Bob is one of the founders and leaders of Bognor Regis u3a’s Friday Cycling group, and fitter than many half his age (he puts it down to plenty of fresh air and exercise). He has always enjoyed near perfect health, but four years ago Bob suffered a serious illness. Thankfully he made a full recovery, but the radical radiotherapy he underwent left him with a balance issue, which made him feel unsafe when riding a regular bicycle. Undaunted, Bob was determined to get back in the saddle, and found the perfect solution: an electric-assisted tricycle to give him all the stability he needs – whether he’s off visiting his family, doing a full supermarket shop or taking to the open road with his group. Many of his cycling pals now have electric cycles too, and Bob has even led them on 28-mile rides – a breeze thanks to modern technology’s pedal power! “As the oldest group leader in Bognor Regis u3a, Bob is living testimony to the ‘learn, live, laugh’ ethos of the organisation and really does live life to the full,” says fellow member Valerie Henke. “We all know the advice to get on our bikes – maybe we should use Bob’s inspiring example, and get on our trikes instead!”
Discussion point
Is volunteering changing?
In this new series, we debate the topics that affect the u3a and wider society. Our CEO Iain Cassidy discusses a timely subject.
I recently read that four in 10 charitable organisations aren’t able to recruit enough volunteers. With the cost of living crisis and people retiring later, it’s not entirely surprising that the volunteering culture is changing. It got me thinking – are we really seeing the end of volunteering as we know it? And what will the future look like for member-led organisations like u3a? For over 40 years, we’ve thrived as a self-sustaining, peer-led movement built on mutual learning and shared enthusiasm. Our members lead interest groups, help each other to learn and create their own communities. This isn’t task-based volunteering — it’s co-creation. And it has worked. But we’re not immune to broader social and demographic shifts. Our current membership closely maps to the ‘civic core’ of people who are the backbone of volunteering in this country – that is, traditionally retired, financially secure and white. But this is changing. Tomorrow’s members will likely retire later, and have more caring responsibilities and less financial security. They’ll bring different experiences and may have different expectations of the u3a movement, thereby changing the volunteering culture. To continue to thrive as an organisation, we’ll need to evolve. This means reflecting on how we currently recruit volunteers – being intentional about widening participation and trying new approaches to get people involved. We may need to adapt to the reality of members working part-time for longer, and provide opportunities to volunteer in smaller ways. What draws people in, and keeps them engaged, is purpose. People want to feel useful, connected and valued. Nearly 80% of Trust volunteers say they appreciate the opportunity to use their skills and experience. But recognition, support and a sense of belonging matter just as much. The future of volunteering won’t rest on duty or guilt – it wll be shaped by relationships, enjoyment, shared ownership and meaning. And, as a movement, we need to model that future. So, volunteering isn’t dying but it is changing – the future of the u3a movement depends on our ability to adapt and evolve.
- What do you think we need to do to remain a strong volunteer-run organisation for the next 40 years? Please email
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WE NEED YOU!
The Third Age Trust, as the national body representing the u3a movement, relies on the involvement of u3a members in all aspects of our work. We have several opportunities in governance roles within the Trust.
We currently have roles on our governance and finance committees, and are seeking new directors to join the board of our trading company (TATTL) and the u3a magazine committee.
Successful candidates will be joining other members and will be supported in the role by both them and senior staff.
- Find the full job descriptions, plus other volunteering opportunities on the u3a website at u3a.org.uk/volunteer
u3a Friends extra
Friends indeed!
With u3a’s fantastic Friends Extra, you can enjoy a wealth of exclusive benefits, savings and opportunities.
Friends Extra, our exclusive benefits hub, is absolutely packed with valuable savings and opportunities – whether you’re looking to save on everyday essentials, planning your next big trip or purchase, or simply want to treat yourself.
As always, this issue of u3a Matters is brimming with great ideas and inspirational content – much of which connects perfectly with the offers that Friends Extra members can enjoy...
Buy the book
Bookworms are sure to be interested in our members’ book recommendations on page 60, so do take note of 10% off Foyles books when you buy online. Alternatively, if you enjoy audiobooks, take advantage of 75 days free and 25% off BookBeat Audiobooks – home to more than a million audio and e-books.
Sleep on it
Getting a good night’s sleep is so important, but many of us are putting up with a mattress or bed that has seen better days (and nights!)... If it’s time you invested in a new one, our expert guide on page 35 will help you get this key essential right – and don’t miss out on 6% off at Bensons for Beds, including sale items. Sweet dreams!
Focus on history
Our round-up of living museums on page 55 will fascinate our many u3a history fans. We’re delighted to offer Friends Extra members 25% off an English Heritage membership with unlimited access to over 400 historic places.
... And much more!
If you’re a foodie, why not treat yourself to a chef-prepared meal from Planty? Convenient, delicious and plant-based, being a customer also means you’re doing the planet some good – and with Friends Extra, you can save 30% off your first order. Get free and exclusive access to the Wisdom app, designed to improve mental and physical health through a range of wellbeing resources – including health trackers, fitness plans, wellness exercises and more.
- Join today! To sign up to u3a Friends Extra, you first need to subscribe to the u3a Friends newsletter at u3a.org.uk/u3afriends. You will then receive a welcome email with a link to the u3a Friends Extra website, where you can set up an account and get access to a wide range of discounts. If you’re already subscribed, you can sign up to Friends Extra via the link in the next newsletter.
Interests
ROCK MUSIC
Life Lessons from a rock star
At 80 years old, Ian Gillan, the singer and lyricist for the iconic heavy rock band Deep Purple, is as creative, passionate and thought provoking as ever.
Ask any rock fan to recall the opening guitar riff of Deep Purple’s Smoke on the Water, and they’ll be able to: many would claim it to be one of the most defining in the history of rock. The lyrics for the song were written by Ian Gillan, and today he still sings it to enthusiastic rock audiences across the world with the same power, energy and resonance. As the band prepare for their next eight-month tour in 2026 – after the re-release this year of one of their most celebrated albums (see Music notes on p29 for details) – Ian talked exclusively to u3a about his career, his beliefs and his enduring, positive approach to life.
THEN AND NOW
What were you like as a youngster?
I was extremely volatile. I had a temper and I didn’t fit in. I grew up on a council estate, but my mum spent everything in order to send me to a minor private school. I got a good education, but I was stuck between worlds. At school, they called me ‘the kid on the reservation’, and on the estate I stood out in my pale blue-striped uniform. I didn’t belong anywhere. Things only settled when I found my ‘gang’. We bonded over music — mainly Elvis — and that gave life meaning.
Do you think confidence grows with age? Yes, but it’s a lifelong thing, and it’s all about balance. In your teens, you’re still finding your feet — that’s why people hang out in gangs. When we were young, confidence came from being together, taking on the world. But it’s a balance — there’s a lyric I wrote: ‘A real fine line between an orgy of destruction and a wonderful time.’ Youth gives you that sense of immortality, and people often confuse confidence with arrogance. The rough edges get smoothed out with experience.
How has your approach to life changed over the years?
I once wrote a song called Not Responsible, which sums me up philosophically. There’s a saying, ‘charity begins at home’, and I believe that. If you’re not okay, you can’t help anyone else. Give when you’re able, not when it breaks you, so I follow my instincts and look after myself first. I’m generally joyful. I think to be happy, you need two things: a sense of purpose and a sense of belonging. If you’ve got those, you can handle life’s ups and downs. I try to keep my emotional frequency low. Some people are constantly riding highs and lows — I prefer mild contentment and mild disappointment: it makes life smoother. I love understatement.
What brings you peace?
I started meditating at the age of 20 just to get control over my emotions. Over time, it became more like contemplation. The goal is to be in a constant state of calm — not as a ritual, but as a way of life. It’s about simplifying, getting the confusion out. Like anything else, it takes practice: you need to learn the basics before you feel the benefits.
WHAT GOES ON TOUR...
Does having a long history with your band mates stand you in good stead on tour?
Absolutely. We share the laughs and the setbacks. We remember piling into a van – six of us with all our gear – sleeping in it, getting paid nothing, playing for the love of it. We’re like a family – but not a regular one. We’re in hotels for about seven months of the year and play five cities a week, so when you’re living together like that for so long, being so close on tour helps. There’s a dark humour among us: you never know what’s coming next, so you laugh at it. But when the tour ends, we don’t really stay in touch. A few jokes are shared, but there’s no regular contact until it’s time to get together again.
What’s the best thing you find about touring now?
I’m never in better mental and physical shape than when I’m on the road. There’s a routine: we get fed (I eat pretty much everything); there’s no stress; we’re doing what we love. Every show’s sold out, and now we’ve got a new generation of fans with an average age of 20 to 25. Civilian life is more stressful than touring! In fact, there’s something we call ‘end of tour blues’. With a week to go on a seven-month tour, people start getting depressed about going home.
What’s the anticipation like just before you go on stage?
In the early days, life was lived to the full – when you’re young, you’ve got all this energy. Back then, there was little security, and backstage was one big party — fans, journalists, everyone. Now, it’s much quieter. I rely on routine. I get to the venue around six for an 8.30pm show. The band has their dressing room, and I have mine next door. They’re lively, telling jokes and building up energy, but I prefer quiet. I might have a cup of tea and a piece of bread – it’s great for the vocal cords. About 20 minutes before the show, I go into the band’s room, and then 10 minutes later, I head to my little cubby hole behind the drums. I keep my adrenaline as low as possible until that moment — then hit the stage running.
BANDING TOGETHER
How does Deep Purple stay so relevant?
Relevance is something people chase in this business — trying to be accepted in terms of style or fashion. The band have always avoided that. We decided not to be fashionable: chasing trends only keeps you ‘in’ for a short time. That’s what you see in pop music a lot. Our kind of music is harder to define, but the key is being true to ourselves. We have to express what’s inside, not follow trends. Deep Purple is a mix of five very different people with particular musical and creative influences, but these combined have given us a broad musical palette, and we’ve embraced our differences. No awards for fashion, I’ll admit, but our authenticity and chemistry kept us going. So, staying relevant? It’s about being honest with yourself. In terms of the band, if that happens to line up with public taste, that’s a bonus.
What’s the process of recording music with the band?
When we’re working on a new album, we go to ‘the office’, which is just a jam space. We start at noon, finish by six. Lately, we’ve been using a place in Germany: we go for seven to 10 days and just jam. Everything’s recorded, and Roger Glover [bass player and composer] goes through it all and picks out ideas — sometimes 30 or 40 per session. These aren’t full songs, just sparks. Eventually we whittle it down to 15 or so tracks. Then our producer Bob Ezrin comes in to help shape them: that’s when the sparks start becoming songs. Deep Purple is primarily an instrumental band, and I’m lucky to be the guy who gets to ride that pony.
Are you inspired to write when the recording starts?
I write every day - I’ve got shelves full of notebooks. I call it ‘colour and rough gibberish’. I jot down everything: what people were drinking, how the wind was blowing — anything that adds detail. I remember seeing the phrase ‘boots of Spanish leather’ before hearing the Bob Dylan song, and it just lit something in me. Great writing is about capturing feeling with very few words – you have to make every word count. It’s like writing in an impressionist way, and a constant process.
Music notes
Deep Purple have rereleased one of their most celebrated albums, Made in Japan (Super Deluxe Edition), which was first
recorded live 53 years ago in Osaka and Tokyo. A worldwide tour is planned
in 2026 (UK dates in November). Details to
be released. Go to deeppurple.com.We are hosting an exclusive online session with Ian Gillan on Thursday 11 September at 2pm, as we celebrate positive ageing throughout the month leading up to u3a Week.
- To hear Ian share stories from his remarkable life and career in music, sign up at u3a.org.uk/ed-events. The event is free.
Members Stories
‘Rock music is so immersive
and energising’
David LeMoir of Hunstanton u3a co-hosts a Rock Appreciation group. “I’ve been steeped in music all my life as my dad was a musician, and rock music – and later, heavy metal – have always really resonated with me. Bands like Deep Purple, Black Sabbath and Wishbone Ash were true pioneers of that genre in the 1960s and 70s. I joined u3a with my wife Sue in 2013, and eight years ago fellow member Tony Taylor and I decided to set up our Rock Appreciation group. It’s really evolved since then – we have 14 members at the moment and host monthly sessions in Tony’s large living room. It’s very collaborative: members are invited to choose a band or an artist in advance and do some research so there’s some useful background information, then we compile a relevant playlist. Tony gets the music from Apple Music, which we can play – often with the lyrics – via his smart TV, or we watch YouTube videos of bands’ or artists’ performances. I find rock music so immersive and energising: I even play it in the bathroom every morning – it sets me up for the day!”
‘I was once backstage with Ian Gillan!’
Doug Irvine of Bicester u3a is bass guitarist for the u3a rock band The Grim Reapers. “In the 1970s, I used to go and see bands at a club called Friars in Aylesbury, and saw Ian Gillan perform there during a time when he’d left Deep Purple. My pals and I knew the support band, so we got invited backstage – and suddenly Ian Gillan himself wandered in and chatted to a few people (sadly, not me!), before wandering out again. It was still quite a moment... I’ve been heavily involved with rock since I was a teenager when I learnt to play bass guitar, and I’ve always set up and played in bands alongside my working life. When I retired five years ago and joined the u3a, I decided to see if anyone would be interested in starting a rock band – and not long after The Grim Reapers was born! There are five of us – including a female vocalist – and we rehearse a couple of times a month, and play various gigs locally. Our first one was to mark the u3a’s 40th anniversary in 2022. So far, Ian Gillan hasn’t returned the favour and come to see us backstage – but you never know!”.
‘Sharing my love of music with others is very rewarding’
Martin Hellawell of Lichfield u3a is the
Subject Adviser for Classic Rock & Roll. “As a teenager back in the early 1970s, I was the lead singer in a rock band. We weren’t quite on the same level as Deep Purple, I hasten to add... We played gigs in pubs and venues in south London, and were called – a little pretentiously! – Leo Molegrabe. Music in its many forms has always been so important to me, and I love seeing how different genres evolve and shift – from rock and roll, to heavy rock, then on to punk, and so on. I have a treasured collection of vinyl, with many of the classics from artists such as Pink Floyd, The Moody Blues and Yes (though I admit the first album I ever bought was by Anita Harris!). I started our Classic Rock and Pop group in 2018, and we recently set up a second group to accommodate more people (there’s seven in my group, which is a good number because then there’s time for us to choose two tracks each during the two-hour session, and talk about them). We take it in turns to pick a topic beforehand, and it’s fascinating to see the music everyone chooses. Sharing my love of music with others is very rewarding. I’m always talking to my grandchildren about it – and they’ve even got me into Taylor Swift now!”.
LIVING WELL
How to make simpler, better - and more enjoyable.
Future-proofing
Thanks for the memory
Digitise old photos, films and more so that they stay safe and easily accessible.
Homes often hold treasure troves of memories — boxes filled with old photos, fragile slides, family film footage and even keepsakes such as letters or concert tickets. These are too precious to discard, but can fade, become clutter or be lost over time. Thankfully, modern technology offers a lifeline by transforming physical items into digital versions that are safe, shareable and – crucially – ready to pass on. Think of it as moving your memories from a dusty attic to a virtual scrapbook. How does it work? Digitising is like photocopying your memories into a format your computer or phone can understand. It turns physical items — photos, films or memorabilia — into digital files, such as pictures or videos you’d play on a screen. These can be saved on a computer, portable drive or an online ‘cloud’ — a secure digital vault. This protects your memories from damage or loss and lets you share them easily with loved ones around the world. Most memory keepsakes can be digitised, from old wedding photos to faded Polaroids and slides, while cine film reels can become digital videos. Even quirky items — a postcard, a love letter or a gig ticket — can be scanned and preserved digitally, keeping their charm and importance alive forever.
Getting started
You have two options. You can take on the task yourself, or hire a professional company to do it for you: it all depends on your time, budget and the size of your collection. DIY suits smaller stashes, or those who enjoy tech tasks. Choosing a professional company costs more but they offer speed, quality and convenience.
Opting for DIY
If you enjoy organised, hands-on projects, digitising at home can be a rewarding (sometimes longterm!) assignment. A flatbed scanner is your main tool, capturing photos and slides in high detail. For slides or negatives, the scanner will require a transparency adapter. Another option is to download an app such as FilmBox on your smartphone, which will scan negatives. If you don’t have a scanner (or a printer with a scanning feature) at home, check out your local library. High-street stores such as Snappy Snaps or Boots also offer a scanning service (obviously, this is only viable if you have a small set of images).
Create your photo library
Once the images are scanned and uploaded on your computer, the next stage is to keep them safe and organised. Locate your scanned photos saved as digital files. Most scanners save files to a default folder, like ‘Pictures’ or ‘Scans’ on your computer’s hard drive. Check the scanner’s software settings to see the exact location. You may be prompted to choose a folder during scanning. Open the folder to view your scanned photo files, and rename them so they will be easy to identify in future. This is important! Protect these files by backing up and making copies. Connect an external hard drive or USB stick, then drag and drop the photo files to it. Also, sign up for a cloud service such as Google Drive, OneDrive, Dropbox or iCloud (about £1.59/month for 100GB, enough for most collections). Upload your photos to the cloud for secure, off-site storage. Use your device’s built-in photo app to manage photos. Import your scanned photos into these apps to create albums and sort by date or name. To share photos, click ‘share’ and send via email, or grant online access for others. What about old fi lm? Cine film or VHS digitising is tricky and costly at home, so it is best to use professional services. Do make sure your computer is ready to store and play large video files. You may need to invest in a 1TB external hard drive (around £50 ) for a lot of material, or a USB stick for smaller needs. Look for trusted established brands such as Western Digital or SanDisk. Some reliable companies that mainly specialise in digitising photographs also offer this service. VLC Media Player is a free tool for playing a wide range of video formats, and can be downloaded for whatever device you’re using (go to videolan.org). There are tutorials on YouTube to guide you.
DIY tips
1. Group the photos or films by year or event so that you work through everything logically.
2. Gently wipe each item with a microfibre cloth. Scan photos at 300-600 dpi, and slides or negatives at 1200-2400 dpi (check the dpi in your computer settings for the scanner or printer).
3. Double-check scanner settings so the colours stay accurate.
Going pro
Professional digitisation is like hiring an expert archivist. The service will obviously cost more than the DIY option, but it undoubtedly saves time and effort, and promises polished results. Expect to pay around £0.17–£1 per photo or slide; £10–£30 for cine films and VHS tapes; and £0.50–£2 for paper keepsakes. Many will offer bulk discounts. Turnaround can typically range from a few days to eight weeks. Entrusting a firm with your precious memories can be daunting, so do your research first. Recommendations are, of course, a good way to go, as are independent testimonials. Choose providers that insure items during shipping, and deliver your files via USB, DVD or secure cloud link.
How it works
UK-based companies like reLOVE Photos, Mr Scan, EachMoment, and MEDIAFIX provide a special box for you to send your photographs and memorabilia to them (other companies that are specifically local to an area offer a drop-off and pickup service). For an additional fee, some services will also enhance your images or organise the files, acting as a digital librarian. Enquire about extras, such as high-resolution scans, for the best results. The company will return your originals in the post (or via pick-up) and send your new digital files.
Smart ideas
Good buys, tips and inspiration.
Sleep well...
We spend a third of our lives sleeping, and mattresses receive 20,000 hours of wear and tear over seven years, so chances are you may need to replace yours at some point. Simon Williams of the National Bed Federation provides some sound advice on buying and caring for this hardworking essential:
Why change the mattress?
The average life of the mattress that you sleep on every night (as opposed to a guest bed) is seven to eight years. No other item in the house is used as much and it will, naturally, suffer wear and tear. Mattresses also absorb moisture, so hygiene is a factor as well. Remember, too, that people may change in terms of weight (and couples who are a different size and share a bed can create an imbalance on one side over time).
Do I need to buy a new bed too?
Not necessarily. Check the slats that support the mattress are still strong and supportive; if they are, there’s no need to replace the actual bed. If, however, you have a divan base and corresponding mattress, I’d recommend replacing both as the base is likely to deteriorate and won’t be so supportive. Check for undulations on the base: if it’s a divan with drawers you use regularly, you might find the runners are showing wear as well.
What are the golden rules when you buy?
See it as an investment and spend as much as you can afford on a mattress or bed – it’s money well spent considering how many hours you use it. Work out how much it will cost you per night over a period of seven years – it’s likely to be pence! Take your time when you’re choosing. In the shop, don’t just sit on the mattress or prod it: lie on it as you would in a normal sleeping position. Don’t be self-conscious – you need to get it right! You may prefer a traditional spring mattress, but many of the foam and fibre options available are very good these days, thanks to improved technology, so do be open to these too. Many of the newer type of mattresses don’t require flipping either (see Care and comfort). If you share a bed, buy the widest one you can. The more space you have around you, the more chance you have of a comfortable, undisturbed night.
Is buying online safe to do?
Always
check that there is a ‘comfort guarantee’ so you can return if necessary. Many retailers on the high street offer something similar or an exchange policy if the customer is not happy during a set period of time. Check the terms and conditions carefully, and always choose a reputable company.
Care and comfort
1. Ideally, you should fl ip and rotate your mattress in a regular sequence, although some manufacturers now make mattresses that can simply be rotated rather than flipped. However, it’s still the case that better quality mattresses will have equal filling on both sides, so I’d always recommend flipping.
2. If you and your partner have different comfort preferences, consider a zip-link mattress – one with a firmer side and a softer side. It’s also much easier to unzip and flip each mattress.
3. Toppers are a great idea. They not only add another layer of comfort when combined with a good mattress, but are easier to turn, clean and rotate than a mattress, and protect it too. In Scandinavia, it’s very usual to have a topper as part of the mattress system.
- For more useful information, go to: bedadvice.co.uk
Gardening ideas
Planting ahead
On chilly autumn days, look ahead to spring by choosing and planting some unusual bulbs for beautiful spring colour. We asked garden designer Emily Bones (emilysgardens.co.uk) to suggest six of her favourites, all available from specialist growers and quality nurseries:
1. Narcissus Moonlight Serenade. This dancing daffodil is a winner of the RHS Award of Garden Merit: expect pale yellow flowers that gently fade to creamy white and a soft fruity fragrance. This variety produces up to six flowers per stem, and grows to around 30cm high.
2. Iris reticulata. ‘Katherine Hodgkin’ This dainty miniature iris is tougher than it looks, providing an enticing display – the soft blue flowers with detailed marked falls make a great match with crocuses. They look stunning in shallow pots or tucked into rockeries, and thrive in a spot that gets winter sun.
3. Muscari ‘Peppermint’. Muscari is an easy-going perennial. This new varietal is especially eye-catching with spikes of bi-coloured blooms in pale white and blue, bright green leaves and a gentle fragrance. Growing to a height of up to 20cm, they look great planted in generous clusters.
4. Crocus Tommasinianus ‘Ivory Princess’. This is a variety of a botantical crocus native to central Europe, with sparkling white flowers cupping bright yellow stamens at the heart. It is usually at its best in March, and is very tolerant of various conditions and soil, naturalising easily.
5. Allium ‘Graceful Beauty’. Expect clusters of white flowers with a hint of pink and lavender stamens from this little charmer. Easy to grow, the compact allium looks best planted in generous drifts, popping against green foliage.
6. Tulipa ‘Little Beauty’. This dwarf species makes a scented splash with vivid pink flowers and a deep purple centre edged in white. The RHS award-winning variety usually flowers in April, and is known for its ability to naturalise and return each year. Low-growing, it’s a perfect choice for pots or borders.
Savvy saving
Coining it
Make the most of your pennies...
Count it up.
If you’ve got loose change all over the place – or a jar brimming with an assortment of coins - it’s time to sort it all out. You could be surprised at how much you’ve accumulated in dribs and drabs. You could then:
1. Keep it handy to use regularly for smaller everyday purchases – a pint of milk, a newspaper, a packet of biscuits...
2. Get some money bags from your bank, sort the coins into the correlating ones (important!), then take back to the bank to be weighed and deposited into your account. Some larger bank branches even have coin machines so you don’t have to sort it all yourself beforehand.
3. Use a Coinstar machine at a supermarket. These sort your coins automatically and then convert it into a voucher for cash that you can exchange at the customer service desk or a money-off voucher. The catch? There’s a 25p transaction fee, and 11.5% for cash transactions.
Take the 365-day penny challenge!
This popular little trick is easy to do – and it works (you just need to keep a stash of coins). Here’s how: On the first day, pop 1p in a tin or piggy bank; on the second, drop in 2p; on the third day, 3p... and on it goes. By the end of the year, on day 365, you’ll be depositing £3.65... and you’ll have saved £667.95.
Give it away!
Rather than putting change in your purse after a shop, make a conscious decision to drop it into a charity bin instead (most supermarkets have them) or donate to a charity of your choice. Or treat someone who would really appreciate it to a cuppa or a snack.
- Tell us your everyday tips for saving money. Head your email MONEY SAVING
Recipes
Super spuds!
Try sweet potatoes as an alternative to the usual spud. Not only are they delicious with a sweet flavour, they’re really healthy too – and even count towards your five a day.
The recipe I return to. Sweet potato and chickpea curry.
Serves 4.
Audrey Maceachen of Oban u3a shares why this delicious dish is a hit in her household: “This is a great store cupboard standby, and it’s really versatile too. “If you don’t have sweet potatoes, substitute ordinary spuds – they just need par-boiling first – and instead of spinach, you can add rocket, spring cabbage or purple-sprouting broccoli at the end.
“I usually have something suitable in my garden!”.
Ingredients
1 tbsp vegetable oil
2 tsp ground coriander
2 tsp turmeric
1 tsp ground cumin
½ tsp garam masala
¼ tsp ground chilli
1 onion, peeled and chopped
3 cloves garlic, peeled and finely chopped
1 can chickpeas, drained
Large sweet potato, peeled and chopped into ½ cm chunks
1 can chopped tomatoes
Squeeze of lemon juice
Handful of chopped spinach
Brown rice to serve
Method
1. Heat the oil in a pan, then add the spices along with the chopped onion and garlic.
2. Add the chickpeas, the cubed sweet potatoes, the chopped tomatoes and lemon juice and simmer for 30 minutes.
3. Once the vegetables are tender, add most of the spinach for a few minutes, until it has wilted, reserving a little for garnish.
4. Serve piping hot with brown rice.
- Got a favourite winter recipe? Send to editor@ u3a.org.uk
Another one to try... Sweet potato, shallot and Cheddar cheese frittata.
Serves 4.
Cookery writer Beverley Jarvis from Ashford & Wye u3a suggests this flavoursome twist on a savoury favourite
using sweet potatoes. If you don’t have them to hand, substitute with red-skinned potatoes instead.
This makes a delicious family meal. If there are only two of you, chill the remaining half, then cover and reheat.
Ingredients
6 large eggs
Salt and pepper
300g sweet potatoes, peeled and diced into ½ cm pieces
15g butter
2 tbsp olive or sunflower oil
2 banana shallots, chopped
1 clove garlic, chopped
1 tbsp chopped fresh rosemary
1 tbsp freshly chopped parsley
2 slices ham, torn (optional)
125g mature Cheddar cheese, grated
Greek yoghurt to finish (optional)
You will need a 26cm ovenproof frying pan. If the handle of your pan is not ovenproof, wrap it in two layers of foil to protect it in the oven.
Method
1. Heat oven to 200°C, 180°C fan, gas mark 6.
2. In a large jug, beat eggs with 2 tbsp of water and salt and pepper using a balloon whisk.
3. Put potatoes into a bowl and add 2 tbsp of water. Cover and microwave for 4-5 minutes on high. Set aside for 5 minutes, then drain and blot dry with absorbent kitchen paper.
4. Meanwhile heat butter and oil in an ovenproof frying pan over medium heat. Add shallots and cook, stirring frequently for about 6 minutes, until softened and starting to caramelise. Add garlic and rosemary and continue to cook, stirring, for 2 minutes.
5. Stir parsley into the shallot mixture, then add the sweet potatoes and ham, if using. Sprinkle cheese evenly on top, then pour over the beaten eggs.
6. Continue to cook for about 5 minutes over medium heat, tilting the pan frequently, until the omelette is more or less set.
7.Transfer to the top of the oven and continue to cook for 6-8 minutes, until top is lightly golden. Remove from oven and top with the Greek yoghurt, if using, and extra parsley. Serve with a green salad.
Tasty ideas
Crispy wedges.
These are great served with cool, creamy dips. Heat oven to 220°C, 200°C fan, gas mark 7. Cut the ends off a couple of sweet potatoes, halve, then slice into long wedges. Arrange on a pre-heated oven tray, then toss with vegetable oil. Sprinkle with ground paprika or cumin, or finely chopped rosemary, salt and ground black pepper. Bake for about 30 minutes, turning halfway through.
Moreish mash.
Makes a great alternative topping for a cottage pie. Chop 500g sweet potatoes and 500g carrots into 1cm chunks. Bring a pan of cold water to the boil, add the vegetables, then simmer until tender. Drain and mash together with butter and lots of seasoning (add a few chilli flakes for extra heat and depth).
Jazzy jackets.
The flavour of sweet potatoes makes a great match for punchy toppings such as chilli con carne with sour cream or baked beans. Heat the oven to 180°C, 160°C fan, gas mark 4. Place the sweet potatoes on a baking tray, prick with a fork and rub oil and salt into the skin. Bake for about an hour, or until the skin is crisp, and the inside is tender when pierced.
STORIES TO SHARE
u3a members share their poignant, inspiring and illuminating memories and experiences.
Family ties
Uncovering the past
Guernsey u3a member Jag Sherbourne shares the extraordinary family story that inspired her first book.
As a science graduate, and a maths teacher for over 40 years, I never imagined I would become an author. But in 2009 my life changed overnight, and suddenly I had a story to tell. It all began with an email, on Friends Reunited, from a girl called Charley who believed I was her grandmother’s sister. Given that I was an only child, I might easily have dismissed this email as nonsense, were it not for some small part of me that believed it might be true. Charley had found birth records for two babies born during the war, each with the same unusual Guernsey surname as my parents. One baby, born in Bournemouth in January 1945, was her grandmother Michele. She assumed that the other, born in Torquay in November 1942, was me. But Guernsey was occupied by the Nazis during the Second World War and my parents were not living together at that time. Mum had evacuated to Bridgwater a few days before the occupation, expecting that Dad would follow her. Sadly, he didn’t make it off the island in time. For five years they lived apart, with only the occasional 25-word Red Cross message passing between them a few times a year – if they were lucky. In July 1945 Mum returned to Guernsey, and in May 1956 I was born. So those babies couldn’t be any relation to me. Or could they? Charley remained undeterred by my scepticism – she had spent too many years trying to find me to give up easily. Every time I tried to reason our stories apart, she gently nudged them back together. Michele had spoken often of Guernsey, of helping her mum in a guesthouse called Romo, and of her young sister Jacqueline. And it was true – my name is Jacqueline, our family home was called Romo, and each summer Mum would turn it into a B&B. Suddenly I remembered! A young girl stayed with us when I was six. She came to help Mum and we briefly shared a room. Still, it made no sense. How could Michele possibly be my sister? Charley had, unwittingly, fired the starting gun on a race to rewrite the past and, as we ran together, we began unlocking a chain of family secrets that had lain buried for decades. We were desperate for answers, but mindful too of the need to set the pace to that of the slowest participant. It took time for Michele to let me into her life. She had been raised in a children’s home in Dorset, but of that she never spoke. And what of the 1942 baby – what had happened to her? I took advice and ordered her birth certificate. Despite all that had happened, a single word – handwritten in the margin – still had the power to shock me. Adopted! And so my journey took yet another turn as I navigated the tricky path of tracing an adoptive relative through an intermediary service. Months of uncertainty followed until finally I received news they had found her and would approach her on my behalf. But would she welcome contact? I could only wait and hope. Thankfully she didn’t keep me waiting long. Clouds in my Guernsey Sky is my humble attempt to share our remarkable journey. It was launched at Guernsey Literary Festival in 2023, and I have been touched by how many people have reached out to me after reading it, often with similar stories of their own. My journey continues and I am forever grateful for the healing passage of time, and the two sisters who have profoundly changed my life.
- Read the entire story in Clouds in my Guernsey Sky by Jag Sherbourne (Blue Ormer Publishing; Amazon).
Love conquers all
Life-changing journey
Pamela O’Cuneen of Faversham u3a recalls a time of travel, adventure – and meeting the love of her life.
G rowing up in post-war Western Australia was a joy for me. As a curious child, I was enchanted by the wonders of the natural world in our suburban garden, and it reinforced my view that the world must be a glorious place. But as an avid reader, most of the books I enjoyed were set in the Northern Hemisphere. It seemed as though this was where ‘real life’ happened. And as my interests in languages and art developed, Europe beckoned. I longed to travel and discover it all for myself. The years passed, and I became a teacher. But one day, I was struck by an idea. Scores of young Australians were going to that magical land ‘Europe’ on two-year working holidays. “I could do that too!” I suddenly thought – and the world changed. Plans were made, the trip was booked and farewell parties were held. After a stopover in Singapore, in April 1968 I stepped on a plane bound for Paris: the plan was to study French at the Sorbonne. Surprisingly, though, Paris was not the pink and gold city of Impressionist paintings. It was cold and rainy, and there was tension in the air as strikes and riots broke out. The city was filled with mobs and police in riot gear. In contrast, my next destination, Italy – where I intended to study Italian for three months – was everything I had hoped for. I’ll never forget arriving in Perugia by train. It was a fairy-tale town on top of a hill, its ancient buildings glowing pink and gold in the sunset. Every delightful sunny day that followed was filled with people to meet, ice-creams to try, churches and paintings to see... Before the morning lectures I would observe the other students, including a tall young man with intense brown eyes who laughed a lot. I noticed him talking to his friend, an American evangelical missionary, and assumed he must be the same. But at a student church service he appeared dressed in a clerical black suit and collar. Was he a Catholic priest? The next weekend I left some textbooks on a chair in the main lecture hall, and when I returned, the brown-eyed man was sitting next to my books. “Buongiorno, signorina,” he said. “Buongiorno,” I responded. In unison we asked: “Where are you from?” Ireland was his reply. His name was Kieran, and indeed he was a priest – a missionary in Zululand. We got on well, and would chat between lectures, enjoying walks and putting the world to rights. It was not until a few weeks later that we found we had fallen in love. At the moment we both realised, I was filled with a mixture of elation and terror, knowing that this was an impossible situation. After two years of meeting and parting, separation, soul-searching and heartache, we said a final goodbye at Heathrow Airport and Kieran returned to Africa, resolved to continue in his vocation. Seven years followed while we tried to live our separate lives. But some relationships cannot be forgotten. One day a letter arrived from Kieran, saying that he was back home in Ireland and asking if we could meet again. We found our happy ending and were married in 1978. He became a diplomat and our lives included many postings in Africa, South America and the Caribbean. Looking back at the small girl dreaming in the garden during those hot Australian summers, who could have imagined that life would hold such romantic adventures?
- Pamela’s full story is told in her latest book With All My Soul (Chiselbury Publishing).
Change of scene
A tropical adventure
Mike Sedgwick of Chandlers Ford u3a recalls an eventful stay in Sri Lanka after he and his wife retired.
"I would like to live in another culture, pay the rent and utility bills, shop in local markets, cook local food and live alongside neighbours,” my wife Brenda told me in 2010. I’ve always had an adventurous streak and readily took up the challenge. Deciding where to go wasn’t difficult. As a hospital doctor in Southampton, we had always had Sri Lankan trainees, and I got to know them well. Two subsequently became the deans of the Faculty of Medicine at the University of Peradeniya near the upland city of Kandy, so I volunteered to help with teaching and research there. I was made an honorary professor of physiology and assisted with their research and teaching. Brenda, meanwhile, became a teacher at a private girls’ school in Kandy. Our first home was a spacious bungalow situated on a steep hillside with jungle above, where a sentinel boulder stood proud and round above our rear windows, while the front garden dropped precipitously to our neighbour below. The primitive kitchen had a 1950s Calor gas oven, and using it for the first time tested our initiative. Eventually it ignited with a small explosion and, as it warmed, an army of ants that lived in there fled the flames. The toaster surprised us when a gecko popped up with the toast. That first November, it rained and rained, and the land all over Kandy began to slide down the hills. A landslide blocked the road tunnel leading into town; rivers burst their banks; trees toppled onto the roads. Gangs of men cleared drains and fallen retaining walls. Near the supermarket, a house slid sedately down the hill, coming to rest at an angle, complete with the car in the garage. “I don’t like the look of that rock up on the hill. I’m sure it has moved,” said Brenda ominously. She was right: the next day, as I watched, it suddenly broke away and came bounding down the hillside. It burst in through our sitting room window, along with buckets of mud, insects and stones. We cleared up as best we could and went to Queen’s Hotel in Kandy for dinner. The rain continued. During the night, our front garden disappeared. A geologist came to eye the situation and declared that he would not care to live
in our house because of the risks. We thought of returning home, but we had come to live in a different culture: this was it. My work at the hospital was at a critical stage, and Brenda was producing the Christmas pantomime for the school. We compromised by going to the five star Galle Face Hotel in Colombo for a few days to recuperate. That first visit to Sri Lanka lasted six months, and we found it both challenging and fun – from learning to live with the wildlife (which ranged from creepy-crawlies and mosquitoes to porcupines, snakes and the occasional elephant) to being immersed in a local community, and having unique insights into the lives of its people. Since that unforgettable first visit, we now go for several months each year. We avoid the monsoon season, though – we don’t want to risk another boulder crashing into our living room!
- Do you have a story to tell us about your life? Send it to:
This email address is being protected from spambots. You need JavaScript enabled to view it. Mark your email: STORIES TO SHARE
Your good health
Keep mind, body and soul strong, active and happy with the latest news, expert tips and members' inspiration.
six ways to age-boost your brain
As we get older, we know we must care for our bodies to help us stay as strong and active as possible, but we should also do the same for our minds. Adopting a few small, science-backed habits can help us to remain sharp, curious and mentally agile for longer. Sadly, these practices can’t prevent dementia, a complex condition with many causes, but they can support cognitive thinking, boost wellbeing and help you feel connected and engaged.
1. Challenge yourself. Learning something new, such as a language, card game, sport or craft, strengthens the connections between brain cells. The reason? Studies show the brain thrives on novelty, and that fresh challenges build new pathways and reinforce old ones. If you’ve ever wanted to play an instrument, now’s the time. Research by the National Institute for Health and Care Research found older adults who take up music show better memory and stronger problem-solving skills. Singing in a choir has also been linked to improved verbal reasoning (the ability to use words and logic to solve everyday problems). Not least, NHS supported research shows that even three minutes of daily brain training, such as puzzles or matching games, can improve memory and attention.
2. Stay curious.
Being social and mentally engaged matters. Connecting with friends and family, along with meeting new people, stimulates multiple areas of the brain. “Those with a richer social life seem to have some brain protection,” says Professor June Andrews, dementia expert and author of Dementia: The One-Stop Guide (Profile Books). “It isn’t known for sure why, but just keeping up with friends may be a mental exercise. The complexities of organising the catch-up can be a workout in itself.” In addition, social connection makes us feel good. “People who suffer from depression, which leads to loneliness and isolation, may be more likely to notice mental decline,” adds June.
3.Get moving. Walking, swimming, dancing, cycling and yoga are all good for your brain. This is because physical activity increases blood flow to the brain, and grows the hippocampus (linked to memory): studies suggest this may reduce the risk of cognitive decline. “Oxygen is the fuel for the brain, so it’s worth doing everything you can to improve your heart and circulation,” says June. The NHS recommends 150
minutes of moderate activity a week. Exercise also lifts your mood, eases stress and improves sleep, all of which help you
think more clearly.
4.Book health and dental checks.
Brain health can be affected by high blood pressure, diabetes and raised cholesterol, so having those regular check-ups matters. Hearing check-ups are vital too. “Hearing loss means less stimulation for the brain, but also more social isolation and potential depression – both risk factors for cognitive decline,” says Dr Jenna Macciochi, immunologist and author of Your Blueprint for Strong Immunity (Yellow Kite). And don’t neglect your teeth. “Poor dental hygiene – particularly gum disease, which causes persistent inflammation in the mouth – is linked to a higher risk of cognitive decline,” she says. “Daily brushing and flossing are a small but vital ritual.”
5. Feed your brain. “Making dietary changes in later years can still have a dramatic impact on the quality of life and healthy years lived,” says Dr Federica Amati, head nutritionist at Zoe and author of Every Body Should Know This (Penguin). One of the best diets for brain health is the Mediterranean diet, with its emphasis on whole grains, colourful veg, healthy fats such as olive oil and nuts, and lean protein including fish. Research shows that people who eat this way may experience slower brain volume loss in areas linked to memory and learning. “This is backed by research into the Blue Zone regions [where people live significantly healthier, longer lives] like Greece’s Ikaria and Italy’s Sardinia,” says Federica. Did you know your brain is also 75% water? This means even mild dehydration can affect concentration and focus. Aim for six to eight glasses a day: “Chronic dehydration can lead to confusion, loss of balance and recurring UTIs [urinary tract infections],” says Federica.
6. Sleep well. Sleep is vital – it’s when your brain files your memories, processes information and clears waste. Try to stick to a regular sleep schedule and cut back on alcohol and caffeine, which disrupt deep sleep. What better excuse do you need for a camomile tea and an early night?
Worried it might be something more serious?
We all forget names or misplace keys now and then. But if memory problems start to affect either your own or a loved one’s everyday life, speak to your GP, who may refer you for a memory assessment. The NHS has useful information on symptoms and diagnosis of dementia at: nhs.uk/conditions/dementia
Intolerant situation
That post-lunch bloat might not be because of an overly generous serving. Here’s how to spot food intolerances, and get the support you need.
What is a food intolerance?
A food intolerance is caused by your body being unable to digest a certain food or an ingredient in food. Unlike a food allergy, which triggers an immune response and can be life-threatening, intolerances usually affect the gut. Eating the foods you’re intolerant to can trigger bloating, stomach ache, wind, diarrhoea and nausea. You might also notice less obvious symptoms such as headaches, fatigue, constipation, joint aches or skin rashes, all of which may last for a few hours or even days. “People with food intolerances often have delayed symptoms, which might not be typical of an allergy,” says Dr Isabel Skypala, who works with the allergy team at Royal Brompton and Harefield Hospitals. “In addition, they may not always react to the trigger: sometimes a certain amount of the food, or a particular form of the food, needs to be eaten to have a reaction.”
What are the most common culprits?
The two most frequent food intolerances are:
Lactose intolerance: lactose is a sugar found in milk and dairy products. Symptoms often include bloating, wind and diarrhoea.
Gluten sensitivity: gluten is a protein in wheat, barley and rye. If you suspect gluten is causing issues, consult your GP before cutting it out. It’s crucial to rule out coeliac disease (an autoimmune condition) via blood tests first.
Other triggers to consider
Bear in mind you can also be intolerant to other foods or ingredients, including histamine (found in foods and drinks such as cheese and wine), caffeine, alcohol, wheat, sulphites (in cider, beer and wine) and salicylates (these are naturally present in some fruits and vegetables).
Can food intolerances develop with age?
The short answer is yes. “Food intolerances, specifically to dairy and wheat, can become more common with age as the digestive system also ages,” says award-winning specialist Priya Tew from Dietitian UK (dietitianuk.co.uk), author of The Complete Low FODMAP Diet Plan. The reason? Levels of enzymes, such as lactase (needed to digest dairy), often decrease and stomach acid production can drop, making it harder to break down certain foods. “Some medications such as antibiotics, as well as large amounts of stress, can also change how you digest food and impact your gut microbes, which may increase food sensitivities,” adds Priya.
How to recognise an intolerance
Identifying a food intolerance isn’t straightforward. Symptoms overlap with conditions such as IBS (irritable bowel syndrome), so it’s important not to jump to conclusions or self-diagnose. “If you suspect an intolerance, remove the food from your diet for two weeks and then reintroduce it to see if you notice any symptoms,” advises Priya. “Recording what you eat, when symptoms start and how severe they are is a smart idea.” (There’s a downloadable template
at allergyuk.org that serves as a useful tool – it can help you spot patterns, identify triggers and communicate more effectively with your GP.)
When to get help
If the pattern of symptoms recurs, book an appointment with your doctor, who may potentially refer you to a registered dietitian. “If you have to remove foods from your diet, working with a dietitian will ensure that your diet remains well balanced,” says Priya. It’s worth noting that the NHS advises against using home testing kits, as many are unregulated and unreliable. “Food intolerance tests are not a good idea – they often give totally inaccurate results and suggest you remove a whole range of foods that you may not even have a problem with, which can be harmful to your health,” points out Priya. The good news is that many intolerances can be managed by adjusting your diet – sometimes just reducing the food rather than cutting it out completely.
Be Aware
Intolerance or allergy?
Food intolerances and allergies are very different. Allergies involve the immune system and can cause immediate, severe reactions such as swelling of the lips, tongue or throat, hives or difficulty breathing. If you experience these, or have other signs of a serious allergic reaction, call 999 immediately.
health notes
News and views from the world of wellbeing
Cutting down?
According to the independent alcohol education charity
Drinkaware, nearly one in three drinkers aged over 55
are currently reducing their alcohol intake. If you
enjoy a tipple but have decided to take up the Go Sober for
October challenge, or just find a better balance, try these tips:
Try ‘zebra striping’
Stick to the maximum 14 units of alcohol a week limit (one unit is half a pint of normal strength lager/ beer/cider, or a 125ml glass of wine) and build in at least two or three alcohol-free days. Studies suggest this ‘zebra striping’ approach, where you alternate drinking and non-drinking days rather than drinking daily, can help you halve your weekly intake.
Redesign your fridge
Make your first drink decision easier by keeping low or no-alcohol options where you normally keep your wine or beer, ideally at eye level and easy to reach. Behavioural scientists call this choice architecture: what you see first, you’re more likely to choose. Many wines now come in 5-8% ABV versions (compared to the usual 12-14%), and today’s low-alcohol beers are excellent. Look for 0.5% brews or session IPAs.
Recreate the ritual
Th e clink of the glass, the unwind moment... often it’s the ritual of a drink we crave more than the alcohol. So get your best glass, plenty of ice, a slice of citrus and a grown-up alcohol-free drink – there are plenty of great choices. Alternatively, fizzy water with a dash of bitters such as Angostura and citrus slices is surprisingly refreshing.
Shrink your drink
Use a smaller glass or measure spirits with a jigger to keep track. It’s surprisingly easy to pour more than you think, with today’s large glasses.
Keep your ‘why’ in sight
Weight loss? Clearer head? Better sleep? Write it down. Research shows we’re more likely to drink less when we focus on personal gains, not just generic health warnings.
Morning, sunshine
As mornings grow darker, you might notice your night-time sleep feels less restorative. However, a recent study that tracked adults over 70 days found that just 20 minutes of morning light resets the circadian rhythm: this helps you fall asleep faster and wake less at night. So throw back your curtains as soon as you wake, enjoy a brief walk outside or have your morning cuppa by a bright window, soaking in whatever daylight is available.
good times
Make the most of life – great places to visit, new things to try, what to watch, read and enjoy.
Special places
Living the life
Peek into the past at some of our country’s best living museums.
Time travel
These immersive experiences offer modern day visitors a chance to see how past generations lived day to day...
County Tyrone
Ulster American Folk Park
What an ingenious idea for a living museum – the before and after stories of emigrants from rural Ulster to the New World, over three centuries. For some, like Thomas Mellon, the American Dream really did come true. His parents left their small farm in County Tyrone for Pennsylvania in 1818, when he was five. He became a lawyer, then a banker, founding Mellon Bank. This began a dynasty that remains one of the richest and most influential in American history. The museum park has been developed around the very cottage he was born in, with other buildings representing the old and new ways of life. Other emigrants were not so lucky, falling on hard times, which the museum acknowledges. Nor does it shrink from naming some colonists who prospered through slavery. A fascinating history, uniting two countries.
- ulsteramericanfolkpark.org
London
Museum of the Home
A study of home life, over the last four centuries, from just about every angle possible. Based in former alms houses in Hoxton, visitors learn a home can be a house, a boat or a bedroom – or anything you choose. How we decorate it, what we fill it with and how we spend our time in it all depends on money and taste. In the ‘Domestic Game Changers’ section, the fork is lauded for having improved hygiene - people no longer needed to pick up food with their hands. The invention of the electric light bulb meant people could go to sleep when they wanted to, not just because it was dark. Perhaps the best way to appreciate how different, but similar, homes are is to visit the museum’s ‘Rooms Through Time’ section and see middle-class English, working-class Jewish, Windrush Black Caribbean and recently arrived Vietnamese families at home. Ultimately, everyone wants the same – a roof over their heads, with those they love, surrounded by their treasured possessions.
- museumofthehome.org.uk
Hampshire
Butser Ancient Farm
The entire remit of this archaeological open-air museum is to learn about the past by actually recreating it. Buildings from the Stone, Bronze and Iron Ages – as well as a Roman villa and Anglo-Saxon halls – have all been reconstructed using ancient tools and materials based on dig finds in the UK. Additionally, using experimental archaeology, the Butser team test the techniques and building methods that ancient peoples are reputed to have used to see if they can get the same results. Visitors can also participate in diverse workshops ranging from Saxon cookery and cordage to making a bronze sword and turning fleece into wool. There are festivals too – a Saxon and Viking Fire Festival is on 20 September; storytelling for Halloween on 10 October; and a fun course on how to make your own set of spears on 11 October.
This email address is being protected from spambots. You need JavaScript enabled to view it.
Inverness-shire
Highland Folk Museum
Scottish historian and collector Dr Isabel Frances Grant founded the Highland Folk Museum in 1935 on the Island of Iona. Her goal was to ‘shelter homely ancient Highland things from destruction’. By 1944, on a site at Kingussie, Grant had introduced three replica buildings, with everyday domestic items and tools displayed in real-life mode. Now based on 80 acres at nearby Newtonmore, visitors are invited to experience Highland life in three villages representing the 1700s, 1800s and 1900s, with over 10,000 items. The 1700s homes – which were built using willow and peat bricks, with no windows or chimneys (just a vent in the roof), and often shared with family animals – particularly emphasise just how arduous life was for Highlanders back then.
- highlifehighland.com
More to explore...
Step back…
1 . Ripon’s Workhouse Museum, in North Yorkshire, is one of the country’s most complete Victorian workhouse sites. Visitors see the stark realities of an often terrible way of life, forced upon people because of extreme poverty or illness.
- riponmuseums.co.uk/ workhouse-museum-garden
2. Chiltern Open Air Museum, in Buckinghamshire, is an eclectic collection of locally sourced, historic buildings, which have been rescued from demolition and reconstructed on site. They include the Henton Tin Chapel and the High Wycombe Toll House.
- coam.org.uk
3. Opened in 1948, St Fagans National Museum of History, Cardiff, has over 50 historic buildings, including a 1900s bakehouse and a beehiveshaped stone pigsty.
- museum.wales/stfagans
4. Experience life in a 1900s Shropshire industrial town at Blists Hill Victorian Town, in Telford, with the banker, the baker and the candlestick maker: just a few of the many things to
- see. ironbridge.org.uk
Member’s story
Christine Stacey of Arun East u3a shares a place that’s close to her heart... T he Weald and Downland Living Museum at Singleton in West Sussex is just a few miles from where we live and is a very special place. What I love is the commitment to the conservation of the past of rural England. It’s like going through a time warp. The museum includes over 50 relocated historic buildings, from across south-east England, dating from 950AD to the 19th century. Each one has been taken from its original site, brick by brick, piece by piece, and lovingly and authentically rebuilt at the museum. It’s an amazing achievement. Visitors can also see seven period gardens, where they grow what would have been cultivated at the time; a mill pond; and traditional farm animals – shire horses, cows, pigs and chickens that cluck around your toes. If you go for a day and potter around, it’s almost hauntingly beautiful because you feel like you’re stepping back into other lifetimes. You stand looking into a house and think of the people who lived there, and survived. It’s very humbling. It’s also about understanding where we’ve come from: each time you go back, you notice something else. My husband and I used to visit throughout the year, but tend to do special days now. I always go to the Michaelmas Festival in late September, because its traditions go back centuries, and the Christmas Market, because it embodies the spirit of Christmas. I would like more people to go there and enjoy the wonder of it all.
- wealddown.co.uk
what’s on
Take a quick look at what to watch, visit and listen to now...
Film and TV critic Mark Adams of Chichester u3a recommends the following.
Big screen action
Downton Abbey: The Grand Finale.
Downton is back... and for (supposedly) its grand finale. Not too much is being given away about the plot, except that the film - the third spin-off from the television series - follows the Crawley family and their staff as they enter the 1930s. As the beloved cast of characters navigates how to lead Downton Abbey into the future, they must embrace change and welcome a new chapter. Released on 12 September.
Spinal Tap II: The End Continues.
A belated sequel to the much-loved 1984 cult-classic mockumentary comedy This is Spinal Tap. Christopher Guest, Michael McKean and Harry Shearer reprise their roles as members of the fictional heavy metal band, who are reuniting after 15 years for one final show. Look out for cameos from the likes of Elton John and Paul McCartney. Released on 12 September.
ARMCHAIR CINEMA.
Shoeshine.
A beautiful new restoration of Vittorio De Sica’s Oscar-winning post-war fi lm about lost innocence on the streets of Rome in the 1940s. It sees two boys aiming to raise money to buy a horse by shining shoes, only to be inadvertently caught up in a robbery and sent to a brutal detention centre.
Criterion Blu-ray and Uhd.
The White Lotus: Season 3.
The third season of Mike White’s cult US comedy-satire follows the stories of a mismatched bunch of wealthy tourists, locals and hotel employees set against the backdrop of a luxury wellness resort in Thailand. As usual, dark twists abound as the eight-part series spirals to its brutal conclusion. This season’s cast includes Michelle Monaghan, Jason Isaacs and Parker Posey. Dvd and Blu-ray from 8 october
Worth a listen
The News Agents.
A blend of top journalism and astute humour, The News Agents features top-notch broadcasters Emily Maitlis, Jon Sopel and Lewis Goodall as they present the daily news with a deep analysis, clever comments and a dollop of sarcasm. On Global Player, Spotify, Apple, Amazon Music.
STREAMING NOW.
Slow Horses: Season 5.
This British spy series is a cult favourite, with season five seeing the returning cast (including Gary Oldman and Kristin Scott Thomas) head back into the world of reject spies. When bizarre events occur across the city, the Slow Horses must work out how everything is connected. Premieres on Apple Tv+ on 24 September.
The Morning Show.
The new 10-part series opens almost two years on from season three, and with the UBA-NBN merger complete, the newsroom must grapple with everything from hidden motives to the elusive nature of truth in a polarised America. Starring Jennifer Aniston and Reese Witherspoon. Premieres on Apple Tv+ on 17 September
The Written Word
Whether you’re an avid bookworm or an ardent scribe, this page is for you!
My life in books
Karen Bartlett of Oldham & District u3a shares her favourite reads.
Best childhood book: Black Beauty by Anna Sewell. I was enthralled by this story, as I was fascinated by horses. I wanted to be an international showjumper but sadly my parents didn’t have the money for horses or riding lessons.
Favourite book of all time: Confessions of a Bookseller by Shaun Bythell. The author owns a bookshop in Wigtown, Scotland, and has a droll sense of humour. There are real characters in his book, and he also charts his sales: you realise there is little money in books!
Currently reading: Bessborough by Deirdre Finnerty is about the
mother and baby institutions in Ireland run by nuns, and charts three generations of unmarried women forced to give their children up for adoption. It is such an incredibly sad book.
- Tell us about your best childhood book, favourite book and current read. Send an email headed BOOKS to:
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Taking to crime
Author Denise Beddows, who belongs to Chalfont u3a, explains how fellow members have a leading role in her series of cosy crime novels, Misbourne Murder Mysteries.
“I realised I needed to look no further for my characters than my own u3a,” explains Denise. “Members here have a lifetime of skills and experience, and an unerring ability to problem-solve.” The amateur sleuths are led by u3a member Carole Murray – who is secretly a former intelligence officer – and the team are soon busy cracking an abundance of unsolved historical crimes and mysteries in the scenic setting of Buckinghamshire’s Misbourne Valley. Only one mystery remains – who are the real-life u3a members that inspired Denise in the first place? “All names have been changed to save their blushes,” she says.
- Who Killed Emerald Isacson? is available via Amazon and at all good bookshops.
Listen up...
Tricia Stevenson, Gosport u3a, gives her audiobook recommendation: “I’ve just finished Death and the Penguin by Ukrainian author Andrey Kurkov [Audible]. It’s a political satire set in mid-90s Ukraine with lots of dark humour, suspense and affection – I found it delightful. It’s a full-cast BBC radio dramatisation, so it’s like listening to a play.”
Reading and writing...
Here’s what literature-loving groups are currently enjoying...
The South Lakes u3a has six enthusiastic book groups altogether, and Ed Mason is the group leader for two of them. “Our Literary Studies group has been going for over 20 years and mostly focuses on novels, with occasional plays and poetry,” he says. “We’re currently reading science fiction novel All Tomorrow’s Parties by William Gibson (1999), which is written with extraordinary vision.” At Brixworth & District u3a, the popular Writing for Fun group uses clever ways to get the creative juices flowing. “We really like using fiction squares [grids with columns representing different story elements] to inspire stories and 15-minute exercises, such as describing a photograph,” explains group leader Jackie Bird. “At every monthly session, we set a title – a recent one was ‘The Rector’s Holiday’ - and members then write their story at home, ready to read out at the next meeting: the different interpretations are fascinating. “We also publish one member’s story on our website each month and have compiled two books of short stories. The most important thing though is that we don’t take ourselves too seriously!”
live and learn
From workshops, initiatives and events to expert support, ideas and u3a group inspiration, you’ll find these essential highlights here.
New discoveries
Out of Africa
Grace Adjoa Richardson tells us about Croydon u3a’s Focus on Africa group, which explores the rich culture and history of this amazing continent.
I learnt about Croydon u3a at a summer fair in my area in 2022. I was excited to see so many interests and activities, especially groups focused on different countries, but I noticed there wasn’t anything about Africa (I am originally from Ghana, and moved to the UK in the 1970s ). Then Maggie Chan, a u3a member, suggested that if I joined, I could start a group myself, and she would help me. I quickly filled out the registration form to do so! Soon after, Maggie and I began discussing how the group would work, what subjects it would cover and not least what it should be called. ‘Focus on Africa’ seemed to sum it up perfectly. There are currently 12 of us in the group and we have diverse backgrounds. The group includes members from the UK, the Caribbean, Asia and, of course, Africa. We meet every month in our local library and plan the programme together. Each member takes turns sharing their knowledge through talks, leading fun activities or even inviting guest speakers to join us in person or via Zoom. We cover a broad range of subjects about different cultures, traditions, history and heritage, and have themed games and quizzes – these are very entertaining and educational too. We also organise all sorts of fantastic trips, whether to an authentic African restaurant to enjoy delicious cuisine; an exhibition or museum (we recently visited the British Museum to see the Benin Bronzes); or even musical concerts – the African Concert Series at Wigmore Hall in London was a highlight. Needless to say, we have lots of new activities and topics in mind for the future – the list is endless! Focus on Africa has proven a fantastic journey for all of us, not least for me as the group leader – the support I’ve received has been wonderful. One of the greatest benefits of a u3a group like ours is the opportunity it creates for like-minded individuals to come together and connect, learning and sharing our knowledge, ideas and life experiences.
diary dates
u3a runs a comprehensive online programme of diverse and informative talks, workshops, events and activities such as competitions, memory collections and puzzles for members to get involved with. Here are just a few of the highlights for your diary...
FRIDAY 26 SEPTEMBER, 2PM
Introduction to cryptic crosswords.
This two-hour taster session will help you discover how cryptic clues work, and try your hand at solving them on this Zoom seminar for beginners. It is led by Henry Howarth, u3a Subject Adviser for Cryptic Crosswords.
Did you know..?
Cryptic crosswords – where each clue is a word puzzle in its own right – were invented in the 1920s by Edward Powys Mathers, who went under the pseudonym Torquemada and was the first ‘setter’ to use cryptic clues exclusively.
FRIDAY 3 OCTOBER, 2PM
The ultimate guide to editing your creative writing.
Sara Grant will discuss the systematic approach to editing she has developed as a writer, editor, lecturer and mentor (she is also a judge for our Short Story Competition, see right). This is the focus of her new book The Ultimate Guide to Editing your Novel (published by Bloomsbury). Sara will share a series of practical tips and simple exercises to help you improve your short story, and the event will conclude with a Q&A.
FRIDAY 10 OCTOBER, 2PM
Preparing for the AI onslaught.
This four-session course is ideal for members who want to learn more about the current wave of generative artificial intelligence (AI), give it a try with weekly sessions and be able to teach these tools to others. The u3a AI for Everyone Subject Network will show you the way and explain how AI is transforming society. You will need basic IT skills to install apps and to be able to use email.
- To book these events, and find out more, go to u3a.org.uk/events
Creative sparks
Here are two exciting pieces of news
for the u3a writers out there!
And the winner is…
The winner of the national u3a Essay Competition 2025 is Claudette Evans of Porthcawl and Bridgend u3as, with her essay entitled The Spark Behind the Sizzle (Albert Marsh and the Nichrome Revolution). The two runners-up are Diana Laffin of Guildford u3a, with The Revolutionary Road Traffic Act of 1934, and Liz Eccleston of Chester u3a, with Let’s Cut To The Chase! Read these fantastic essays and all those shortlisted by visiting the Learning Activities website link (see right). Thank you to all u3a members who submitted their excellent essays and thank you to Friends Extra and Bloomsbury for providing prizes for the top three.
Calling short story writers!
The national u3a Short Story Competition is back, and the theme this year is Lost and Found. u3a members are invited to write a story up to a maximum of 1,500 words. “This fun competition has proven increasingly popular over the years, both with members who regularly write and those who are new to it. So have a go – you never know!” says competition judge and Creative Writing Subject Adviser Marcia Humphries. The winner will receive a book bundle, including Writers’ & Artists’ Yearbook 2026 and judge Sara Grant’s new book (see far left). The top 15 entries will receive a book prize, with thanks to Bloomsbury Publishing. These titles are available to buy at bloomsbury.com (plus get a 30% discount with code U3A30).
- Submit your entry by Friday 5 December by visiting u3a.org. uk/learning/learning-activities
Reporting back...
Go for green!
Ann Woolley of South Woodham Ferrers u3a recounts an interactive
initiative to highlight important environmental issues.
In June, South Woodham Ferrers u3a’s Eco group held a successful ‘Let’s Get Green’ event for the community as part of the national Great Big Green Week, opened by town mayor Counsellor Alan Shearring. We displayed everything from electric vehicles and recycling to eco-friendly household goods, along with vegan recipes and green travel ideas. The u3a Photography group presented a slideshow on green issues, while the u3a Paints and Pastels group showcased themed paintings. Along with a number of fantastic local fundraisers, children were welcomed to give us their thoughts on climate change, make paper plant pots and plant wildflower seeds, while the local Men’s Shed lads joined us with bird baths, bird tables and planters to sell. There was a great talk on caring for hedgehogs in the garden, and we watched videos about Chelmsford’s Climate Ambassador Councillor Terry Sherlock pedalling along the local cycle routes, plastic recycling and – last but not least – climate justice.
- Let us know... What u3a events or initiatives have you attended or organised to help or inspire other members as well as your own community? Email: editor@ u3a.org.uk, and head your email: INITIATIVES
Here for you
Get involved
To participate in, or contribute to, our learning activities, visit: u3a.org.uk/learn
Find a speaker
The u3a Speaker database is full of members enthusiastic to share their knowledge. Visit: u3a.org.uk/u3a-speakers
Need help?
If you require assistance accessing any of the above or would like help to set up a learning activity or give a talk, contact:
Experts On Call
Second nature
Meet Pete Rowberry, a member of Duns & District u3a, and Subject Adviser for Wildlife.
How did you first get into wildlife?
I was born and brought up in Birmingham, which is just about as far from the sea as you can get! Then I went on a biology school trip to the Pembrokeshire coast when I was 14, and that exposed me to some amazing natural history – especially on the offshore islands of Skomer and Grassholm. I found the seabird colonies, especially the gannets and kittiwakes, awe-inspiring. The trip led me to fall in love with the coastal wildlife, and that’s where my interest in nature really began.
When did you get involved with u3a?
I was lucky enough to retire early from my job in the civil service, which gave me more time to pursue my wildlife passions. My wife and I moved to Suffolk in 2008 and joined the East Suffolk u3a, and I started a photography group before branching out with a wildlife and ecology group. After many happy years in Suffolk, we decided on a change of scenery and moved to Duns in the Scottish Borders, where I joined the newly formed u3a and started a wildlife and ecology group in my new hometown!
What do you do as a group leader and a Subject Adviser?
I’ve been running the Wildlife group in Duns & District u3a for over four years now and have always enjoyed preparing presentations or organising visits. It has taught me so much about my passion, and sharing that enthusiasm with other u3a members is great. We have a dozen or so members, and have indoor meetings, where we either have a speaker or I produce a presentation on a particular area of interest, along with outdoor meetings every month or so.
As the Subject Adviser for Wildlife, I am here to offer help and advice to
anyone who is running a wildlife group, or who wishes to establish one. I can also give talks: next year, I’ll be visiting East Berwickshire u3a to give a special talk on migration.
How can members get involved
with wildlife?
I find u3as to be very open and
engaging, so if you have a wildlife group in yours, just go along! Or you can get in touch with me, of course (see contact details in Subject Advisers list ). In addition, citizen science wildlife projects are incredibly valuable in monitoring and recording the future of our ecosystem – you don’t have to be an expert to contribute. There’s also a lot of technology that can help you if you’re not sure about things like identification. We can share each other’s expertise and knowledge, and that’s what u3a is all about.
Quick Q&A
Favourite bird or animal? This changes almost every season! This summer, I really enjoyed watching ospreys, which were nearly extinct in Scotland before conservation efforts by the RSPB brought them back.
Standout wildlife memory? Watching the kittiwake nesting site on Skomer Island on that first school trip. It gave me such a thrill!
Favourite nature spot? St Abb’s Head nature reserve. Here, from October to December, the grey seals haul out to have their young.
Subject Advisers
Our u3a Subject Advisers are here to help and inspire you and your u3a – so do get in touch!
Within our organisation there are over 90 Subject Advisers who can offer valuable knowledge and encouragement – whether you are looking for new ideas for your interest group, for tips to start your own, or to find out more about a topic that interests you.
MAILBOX
We love to hear from you, so please email your letters, including your name and u3a, with ‘Mailbox’ in the subject line to
Bridging the generation gap
The Insight column written by Elmbridge u3a member Steve Wells on the importance of good grandfather figures (u3a Matters, Summer 2025) resonated with many of you.
Good grandparent figures are so important. I live in Gloucestershire and have joined an organisation based in the area called ‘Read with Me’, where adults read with young children in primary schools (the organisation vets the volunteers first). I’m nearly 82 so there is no age barrier. You’re asked which school you would like to attend to read with the children and then you negotiate day and time. We have such fun. I really enjoy meeting the children and they enjoy reading to me. I’m curious why people in our society are so lonely when we can all help each other to connect.
Ronnie Harding, Cam, Dursley & District u3a
MY EXPERIENCE OF GRANDCHILDREN is one of unalloyed joy. I have reflected on how I was as a father with my own children and have concluded that the pressures of life when they were growing up were so inhibiting compared to my situation now. Raising a family, balancing finances, pursuing a career, and the pace of life over which I had little or no control all contributed to me giving less time and relaxation to my family. To be fair to my children, they don’t see it as an issue and don’t hold it against me. Indeed, they recognise that they are facing similar pressures themselves. The advantage I have now is that, with hindsight, I’m not sure I could have managed the situation much differently, but equally I’m delighted to be an important, valued and respected contributor in so many ways to my grandchildren.
Cliff Bennett, Lichfield u3a
OUR SON, HIS AUSTRALIAN WIFE and our three grandchildren went to live in Sydney four years ago. While we all stay in touch regularly via Zoom and have managed a few visits back and forth, it’s not the same, and we desperately miss being the involved grandparents we always hoped to be. To compensate a little – and because we believe it’s so important to be a good, caring influence to youngsters – my wife and I are involved in some local community projects, such as gardening with children, after-school activity groups and even helping out at a breakfast club (we’ve had all the appropriate checks, of course). We’ve found it incredibly rewarding and lots of fun – and it eases the ache a little.
Anonymous
Local network
I wonder how many u3as have developed a local network to increase contact with their neighbours? Our East Sussex East network of 10 u3as in the south-east facilitates discussion and the exchange of ideas. It has also opened opportunities for joint workshops and visits for which any single u3a might not have enough support. Our affiliated network (once called a ‘cluster’) came about when the regional Sussex u3a Network was dissolved because it was too big, inhibiting discussion, and involved lengthy travel. Now our quarterly local network meetings are well attended (by one or two representatives from each u3a). The chat is free-ranging and so much better face to face than on the internet.
Tim Williams, Heathfield & District u3a
Exercise any time!
I appreciated the article on stress incontinence (u3a Matters, Summer 2025). The midwives dinned it into new mothers to do our pelvic floor exercises after giving birth. They succeeded so well that I often found myself doing them on automatic pilot, including one time when I was standing in the crowd in front of the Pyramid Stage at Glastonbury, watching The Who. Not very rock and roll, I guess.
Derryn Borley, St Albans & Verulam u3as
Cracking the code
I was really interested in the article and podcast about Ruth Bourne and her role as a codebreaker at Bletchley Park (u3a Matters, Spring 2025). My mother, Joan Clark, was also at Bletchley, from about 1941 to 1945. I know very little about her time there as she never talked about her experiences, even after the period of official silence was over. On a visit to the area, before Bletchley opened to the public, she did show me her lodgings in a nearby village. That’s all I know! Is there anyone reading u3a Matters who also had a relative working there, and would be willing to share what they know with me? I’d be so grateful.
Toni Clark, Inverness & the Black Isle u3a
Ed’s note: If you can assist Toni, email us at the mailbox address and we’ll pass it on.
Cramp relief
I have another tip on easing cramp for readers (u3a Matters, Spring 2025 ). My wife has suffered from this condition in her legs for many years, specifically at night in bed. We have found that putting a bar of soap – specifically Savon de Marseille (an old-fashioned French soap with lots of olive oil) – permanently in the bed stops cramp from coming. We have sometimes seen this soap for sale in the UK, or it can be obtained online. We have recommended this remedy to several of our friends and it works every time.
Roy Martin, Burton-on- Trent u3a
Downsizing decisions
I read with interest your article about downsizing your home (u3a Matters, Summer 2025 ). My father and I had completely opposite views on this. He lived until he was 98 and refused to move, staying in his house for 52 years. He hated watching his glorious garden deteriorate – it was a constant reminder of what he could no longer do. At 65, my husband and I moved to a dormer house with a downstairs bedroom and wet room. It has access to the bus and shops, and a small garden that I designed to be easy to manage but still full of life. Despite losing my husband suddenly a few years ago, with my mobility scooter I can access everything I need. I think in the last few years of his life my father regretted not moving, but by then the thought of upheaval was just too much to contemplate.
Gaynor Woolley, Bristol u3a
Phrases remembered
Our series continues, with some more of your intriguing sayings…
IN YOUR SUMMER EDITION, member Patricia Lyons from Evesham wondered why her mother asked ‘Do you come from Winchcombe?’ if a door was accidentally left open. Hopefully, I can help. In the archive of the town’s excellent museum, there is a book on old Winchcombe superstitions, compiled in 1891/92 by Mrs Emma Dent, the chatelaine of Sudeley Castle in Winchcombe. In it, she says that in earlier times Winchcombe people had a reputation for being very bothered about
witches, and regularly left doors and windows open to encourage any visiting witches to leave. This clearly amused the people who lived in the surrounding villages, who began calling out ‘Winchcombe again!’ to each other if anyone left a window or door open in their houses. It is interesting that this joke, at their Winchcombe neighbours’ expense, had clearly spread as far as Evesham!
Jenny Grey, Winchcombe u3a
APROPOS OF THE PHRASE ‘Do you come from Winchcombe?’ on leaving a door open, we used to shout ‘Oi Sudbury!’ if a person stood in front of an open fire, blocking the heat from others in the room. Was this confined to Suffolk/Essex?
Geoffrey Challacombe, Sudbury u3a
AS AN EXERCISE TEACHER, I often used ‘a sparrow’s kneecap’, meaning a small-sized muscle. It may be a term used by Londoners as my grandmother’s family lived in Islington. Another one is ‘a load of codswallop’, meaning a load of rubbish or useless. I don’t know where that derives from – maybe the fishing community?
Gwen Godwin, Bromley u3a
DO ANY READERS recall the phrases my mother used? If we pestered her with questions about what was for tea, she would reply ‘a jump at the cupboard door and a bite of the knob’. If we bothered her with other questions she didn’t want to answer, she would reply ‘layers for meddlers and crutches for lame ducks’. I’m not aware of their origin – or whether they were unique to our family!
Brenda Holdsworth, Ayr u3a
Bucket list inspiration
Many members got in touch after reading John Twydle’s piece about Maidenhead u3a’s Bucket List group (u3a Matters, Summer 2025).
OUR LIPHOOK u3a’s ‘Have a go’ group operates very much like Maidenhead’s, and was formed at around the same time. We get together each year to socialise and discuss activities for the year ahead. There’s a spreadsheet and members are invited to select their top choices. So far parachuting hasn’t attracted many votes, but we have had a go at indoor sky diving, go-karting, archery, kayaking, clay pigeon-shooting, Segwayriding and – just like the Maidenhead group – crossing the roof of the O2. Craft activities, such as jewellery-making, glass fusion and copper-smelting, have also proven popular. Our 59 members volunteer in turn to organise the monthly activities, so the workload is shared. In the coming months, we look forward to having a go at rifle shooting, willow-weaving, chocolate-making and a murder mystery evening. As for that parachuting idea - surely someone will jump at the chance one day?
Steve Priestley, Liphook u3a
HERE AT MAWDESLEY, we have been running a group along similar lines called the ‘Give it a Go’ group. Members come along with suggestions and we do our best to make them happen. We have a few adrenaline junkies among us and so far zip-lining, indoor sky diving, paddle boarding and canoeing have been very popular. However, we have also included some more sedate activities such as willow-weaving and walking with alpacas. We are always open to new ideas – if it can be done, then we’ll give it a go.
Christine Garrity, Mawdesley Villages u3a
FOR MANY YEARS, I have volunteered in a second-hand bookshop. It was there I stumbled upon The No. 1 Ladies’ Detective Agency books by Alexander McCall Smith – all set in Botswana. In my mind, the country came across as a joyful and happy place, with kindness and respect for others. It appeared to have a lot to recommend a visit – wildlife, landscape, ancient culture and, of course, the setting in the capital city of Gaborone for the numerous adventures of the lady detectives. My bucket list wish would be to join a No. 1 Ladies’ Detective Agency focused jaunt, visiting many of the locations mentioned in the books. However, I couldn’t miss the Kalahari Game Reserve, the rock art at Manyana and, just over the border in Zimbabwe, Victoria Falls.
Barbara Wood, Daventry & District u3a
AT THE RISK OF BEING AN OLD MISERY GUTS, may I suggest that bucket lists will kill our climate? A few people can maybe have one, but it seems now that, encouraged by the internet, millions of people want to climb Everest and see the autumn leaves fall in Vermont. We should be interested in staying at home and eating vegetables (homegrown, ‘no dig’ and with an aerobic compost heap, of course). Sorry!
Steve Gibbs, Hastings & Rother u3a
Driven to despair
In a recent issue, you featured a letter about the problems people over 70 are having when applying for a driving licence renewal (u3a Matters, February 2025). I had the same problem and was furious that I had to fork out money to pay for photos and postage when that should not have been the case at all. Having spoken to a person at the DVLA (yes, a real person!), I was told it was the fault of the Passport Office. I got in touch with my local MP and explained the situation, and after a few emails back and forth got a result. I am being reimbursed for my expenditure by the DVLA, which has said it is working to better the situation with the Passport Office. We people of a certain age should not take things lying down. It pays to complain when necessary.
Andrea Gohil, Hillingdon u3a
What’s in the jar?
I wonder how many of us own a brown earthenware jar like the one in your photography feature (u3a Matters, Summer 2025 )? My mother had one: I don’t know what it originally contained, but she kept salt in hers. In those days - the 1940s – salt came in solid oblong blocks, and we children had the job of crushing it with a rolling pin before storing it in the jar. I went on to have one of my own, which I bought in Weston-super-Mare in 1964. It contained mincemeat – which must have provided mince pies for several Christmases! – but I now use it for displaying flowers.
Helen MacNab, Tunbridge Wells u3a
A problem shared
In our Summer issue, Jo explained how she struggles to afford some of the activities organised by her u3a, but still wants to participate in the groups. So many of you had advice to share – here are just a few of your emails...
WHEN I READ JO’S LETTER, I felt guilty at my own insensitivity, remembering how when I ran a Walk to Lunch group I expected all the walkers to stay for lunch and was vaguely annoyed if they didn’t. However, many groups in my own u3a meet in people’s homes, so the only cost is £1 for refreshments. I wonder if Jo’s u3a does the same? On the other hand, if the things she likes doing include theatre and cinema trips, then there is not much u3a can do about the cost, so really the dilemma then is about how to decline gracefully. Maybe phrases like ‘That would be a bit of a stretch for me financially’ or ‘I’d better not – I’ve been overspending my recreation budget recently’ would be helpful. Jo’s letter is a useful reminder to all of us that not everyone is in the same situation money-wise.
Lorraine Harding, Cookridge and Horsforth u3a
I WONDER IF JO would benefit from some type of financial review? If she is a single person, does she have Council Tax reduction, for example, and if she is a state pensioner, depending upon her age and income, could she be entitled to Pension Credit? If she has health issues, is she receiving any benefits in line with her difficulties to which she may be entitled? Anyway, my best wishes to Jo and I hope that in due course life becomes a little easier for her.
Julia Clay, Flintshire u3a
HERE ARE SOME SUGGESTIONS for excursions that need not be expensive, or include a pricey lunch: Jo could propose walks for her u3a’s hiking group that are well away from pubs and restaurants from mid-morning to mid-afternoon, suggesting everyone bring a picnic instead. She could organise a day trip to a
gallery or a museum in a city using bus passes. The meal out could be sandwiches in a park. Some town centre eateries do good deals on midday meals. Archaeology and Geology groups exist in many u3as and might include interesting excursions too.
John Bowers, Porthmadog u3a
IT’S A COMMON MYTH that everyone over the age of 70 has retired from a well paid job with a gold-plated pension. If only that were true! Sadly for Jo, it seems as though her u3a has members who fall into that category, so she is going to have to be brave and assertive. When invited on an excursion or trip she can’t afford, Jo needs to learn to say ‘Thank you for the invitation, but I won’t be able to join you.’ There’s no need to explain why – that’s no one’s business. It’s difficult to start with, but it does get easier the more often you do it. However, I hope Jo can still manage
to join the occasional outing as a treat to herself.
Muriel Sprott, Richmond-upon-
Thames u3a
LIKE JO, I AM NOT MADE OF MONEY and can’t afford to do everything I’d like to! However, earlier this year, I did a really thorough overhaul of my household expenses so I could hopefully put something aside for an occasional treat (i.e. a meal out or a concert once a month). It’s amazing what you can save on if you shop more wisely, get to know charity shops, and keep an eye open for money saving deals. I also changed some of my regular utility and insurance suppliers (my daughter helped me to do this, admittedly, but it was worth the time it took). Not least, with her help, I sold some ‘nice’ clothes I never wear on a site called Vinted, and that covered the cost of a lovely excursion with my u3a History group recently!
Anonymous
Another dilemma
Many years ago, I stupidly had an affair. It lasted less than a year and ended very badly when I told the man I couldn’t leave my family. To my relief he relocated to another area, and I later heard through the grapevine he’d got married. I managed to put it behind me and get things back on track with my marriage. My lovely husband has never found out, and would be devastated if he did. We are now both happy members of the u3a, but at a big event not long ago I was horrified to discover that this man has recently joined another u3a not far away, and I know we are likely to run into each other as sometimes the groups mix. I can’t bear the thought of being in the same room as him, and still feel so ashamed. I’m even wondering if I should leave the u3a altogether. What would other members advise?
Maria (Name has been changed).
- How would you advise Maria? Send your thoughts to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject ADVICE: A PROBLEM SHARED. If you have a dilemma you’d like help with, head your email DILEMMA and send this toThis email address is being protected from spambots. You need JavaScript enabled to view it. (alternatively, send a letter to the u3a office). All letters are anonymous.
MEMBERS SPECIAL EVENTS
VE Day remembered.
Numerous u3a events to mark the 80th anniversary of the end of the Second World War were held by groups far and wide – thank you to everyone who sent in stories and photographs!
A morning of memories.
On 6 May Maghull & Lydiate u3a got together at Maghull Baptist Church to celebrate. The hall was decorated in red, blue and white, with a smattering of Welsh dragons amid the Union flags. A brilliant morning with the NAAFI (Navy, Army and Air Force Institutes) was had, handing out cuppas and cakes. Mementos of fathers and uncles were displayed with pride and medals worn to honour the departed. The morning was rounded off with a sing-song of wartime favourites, before everyone stood in silence as a mark of respect for those who fell, and in thanks for those who came home.
Rule Britannia.
On 8 May, Kingswinford & District u3a celebrated VE Day at Kingswinford Community Centre with special displays from some of the groups in various rooms. They were entertained by the group Singing for Fun, which sang songs from the 1940s. Tasty treats were also provided. Pictured are two very enthusiastic and helpful members, Val and Bob, resplendent in their outfits.
Getting into the spirit.
Lowestoft u3a members, family and friends gathered together at the Coach House in Carlton Colville on 11 June for a thoroughly enjoyable afternoon tea. Everyone was asked to dress in 1940s-style attire. There were some very glamorous ladies, lots of land girls with headscarves, Forces uniforms, and attendees looking like they had stepped out of Dad’s Army. Entertainment was provided by The Vibettes, who performed a medley of songs from the 1940s. All in all, it was a very successful afternoon.
First-hand accounts
Members of Preston & District u3a took part in an afternoon celebration of the 80th anniversary of VE Day. Many dressed in 1940s outfits, and member Ken Youde came as a spiv accompanied by his ‘moll’, with a case full of black-market cigarettes and stockings! Four members recounted their memories of the actual VE Day in 1945, and the group also enjoyed a couple of themed quizzes with bananas and a pineapple as prizes (virtually unknown during the war!). They were also entertained by Pink Vintage, a couple of ladies who sang wartime songs dressed as land girls.
Sing your heart out
On 13 May, the Chiltern u3a’s Friday Sing for Pleasure Choir gave a short concert to celebrate the commemorations. They sang a programme of familiar songs from the 1940s and invited the audience to join in, which they did with great gusto. Members of the choir had brought their own photographs of the VE Day celebrations to share. It was a very happy afternoon full of nostalgia and memories. Everyone congratulated the choir, especially their leader Pamela Hearn and the accompanist Chris Sargeant.
Members Pinboard
What have you been up to? Got an event to celebrate, news to share, or something to commemorate in your u3a world? We want to know about it!
Paying homage
Fife u3a’s Scottish Heritage group recently visited the Kelpies in Falkirk, named after the mythical, shape shifting water spirits from Scottish folklore. These two 30m-tall horse head sculptures were designed by sculptor Andy Scott, and are the largest equine sculptures in the world. They serve as a monument to the working horses of Scotland’s industrial past, paying homage to the Clydesdale horses that were crucial for pulling barges along canals, working in fields and powering various industries, including coal mining and ironworks, that shaped the Falkirk area.
Flying high
In May seven members of Sevenoaks u3a’s Aviation group were given the chance to fly in a Dragon Rapide, a 1930s-era aircraft. It took off from Duxford Airfield near Cambridge and fl ew over London and back. The aircraft was constructed largely of plywood, which made the cabin very noisy – and members found the art deco seats anything but comfortable! But the large windows gave plenty of good photo opportunities for all.
Recorder playday
Music is always in the air with Lancaster & Morecambe u3a’s two Recorder Groups, which play everything from folk songs and carols to madrigals and well known classical pieces. Recently the groups joined with members of the West Lakes u3a Recorder group for a playday, performing a variety of music including pieces arranged by group leader Julie – a far cry from the squeaky renditions of songs played at primary school!
Looking for clues
45 members from Paddock Wood u3a visited the detective world of Inspector Morse, Lewis and Endeavour in Oxford. Three local guides gave a two-hour walk around the landmark spots where the stories of these three police series were filmed. The group also entered Balliol College at the University of Oxford to see the long wooden tables and chairs of the dining hall during exam time.
30 years of Causeway u3a
Causeway u3a celebrated its 30th anniversary in April with a gala evening for over 250 members and honoured guests – including u3a chair Allan Walmsley – in the Diamond Hall on the Coleraine campus of Ulster University. A lively, interactive evening ensued - presided over by the writer and broadcaster Nuala McKeever - as stories were told and members reminisced about the fantastic activities and learning opportunities enjoyed over the years. The night was then rounded off with a rousing performance by the Causeway Shantymen. Causeway chair Barbara Foster paid
tribute to the founders who could hardly have imagined that, 30 years on, Causeway u3a would be the largest u3a in Northern Ireland with nearly 1,500 members!
- Send brief details of your memorable event – and a good clear photograph – to:
This email address is being protected from spambots. You need JavaScript enabled to view it. your email: PINBOARD
brain games
Crossword
The Cryptic Crossword Solvers group from Gosport u3a have provided this edition’s crossword
Across
1. Wield breakfast vessel (8)
4. Keep 42 ounces (5)
6. Bar can be used in helping other people (5)
8. A steady flow came from the spring (6)
9. The essence of his work is found in the mutiny at Spithead (4)
12. A picture moves round slowly in reverse (4)
14. Warhol initially and artist’s board, devious (6)
16. Wise headless chicken (3)
18. Rain followed the capital of Turkey, the journalist learned (7)
19. Chemical reaction makes Fe 32 (7)
22. A hot bath carries crazy snake (3)
23. Bold zebra was confused at first night (6)
25. Organise your disrupted life (4)
27. Ask for a quiet meadow (4)
30. Container, perhaps full of fi sh! (6)
31. A good man goes to – from the station (5)
32. Corroded Mongolian tents destroyed (5)
33. Man following the team forms a military unit (8)
Down
1. Lose an eye from legbone to lure (4)
2. Fury seen in plan. Geronimo! (5)
3. Not as dear! take-off façade of country pile (4)
4. Year taken out of a therapy to find the way (4)
5. Demelsa without power confuses maiden (6)
7. Girl in container within the drink (6)
8. They head towards Towcester where they hide away (4)
10. Rouse, to play with sitar (5)
11. The Abominable Snowman is not me, however (3)
13. Shucks, this china has no energy in it (4)
15. Lady holding back the waters before noon (5)
17. Loiter, or use your head (4)
20. Ice houses a WC for soldiers at sea (6)
21. Flower power? (3)
23. Agent sounds less wealthy (6)
24. Remove core from nimble river (4)
26. Unseated rider was parched (5)
27. Cast in action! (4)
28. Top pilots follow the Archers regularly (4)
29. First step, tune up! Now amaze (4)
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Crossword SOLUTION
Across: 1. Brandish. 4. Pound. 6. Ingot. 8. Streams. 9. Pith. 12. Snap. 14. Weasel. 16. Owl. 18. Trained. 19. Oxidise. 22. Spa. 23. Brazen. 25. File. 27. Plea. 30. Kettle. 31. Saint. 32. Rusty. 33. Squadron.
Down: 1. Bait. 2. Anger. 3. Heap. 4. Path. 5. Damsel. 7. Tannin. 8. Stow. 10. Astir. 11. Yet. 13. Pods. 15. Madam. 17. Loaf. 20. Igloos. 21. Ebb. 23. Broker. 24. Nile. 26. Drier. 27. Play. 28. Aces. 29. Stun.
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Pitcherwits
Across
1. At last, a place to rest, would you believe? (10) 9. Title given at the pearly gates! (4)
5. Way to hang a picture that’s pretentious? (3-2,3)
10. Body-building block used in prison (4)
11. Got an awkward situation in Polynesia (5)
12. Lied about the tickover (4)
14. She’s a road-builder? (4)
15. On edge as maybe, but look for yourself (2,3,3)
18. Racing around with maroon-coloured fuel (7,3)
Down
1. Charging down the job route? (9)
2. Plane tree? Not another full one! (7)
3. That’s the second one said to come from the church tree (3)
4. Award included for the odds-on favourite (1,1,1)
6. Bores into a kind of vision from the South (7)
7. Soap leader is just any old bloke (3)
8. Allege bad things about American high-flyer (4,5)
10. Light amount of lace and macramé (7)
13. The sleazy part of the meadow (3)
16. Clod can be seen, loafing about in there (3)
17. With a low level of light, not much IQ to see (3)
pitcherwits>SOLUTIONS
Across: 1 . Churchyard. 5. Put-up job. 9. Earl. 10. Cell. 11. Tonga. 12. Idle. 14. Dora. 15. Go and see. 18. Formula One.
Down: 1. Careering. 2. Replete. 3. You. 4. D S O. 6. Tunnels. 7. Joe. 8. Bald eagle. 10. Candela. 13. Lea. 16. Oaf. 17. Dim.
- For more free Professor Rebus puzzles and book sales, visit pitcherwits.co.uk
Maths challenge
QUESTION 1 : What fraction of the shape, consisting of a large grey semicircle of diameter 6cm and three white semicircles of diameter 2cm, is shaded grey?
QUESTION 2: What is the smallest whole number that is
equal to seven times the sum of its digits?
Maths challenge solution
Question 1
Each small semicircle will have 1/3 x 1/3 = 1/9 of the area of the large semicircle, hence, the fraction of the area shaded grey is 1 – (3 x 1/9) = 2/3.
Question 2
There is no single-digit solution, since no whole number can equal seven times itself. If there is a two-digit solution ab, this represents the number 10a + b. If 10a + b = 7(a + b) = 7a + 7b, then 3a = 6b so a = 2b. So, the second digit must be twice the first, and the smallest such number is 21.
- Problems and puzzles are posed weekly online by David Browning, Rod Marshall, Ian Stewart, Anne Stothers and u3a Maths & Stats Subject Adviser David Martin, and can be found at u3a.org.uk/maths
Bridge
From Michael Cleaver, of Lancaster & Morecambe u3a
Avoidance play
North.
♠ A,6,2.
♥ 6,3.
♦ Q,10,7,5.
♣ K,6,5,3.
West.
♠ K,Q,10,9.
♥ A,Q,J,7,5.
♦ 3.
♣ 9,8,7.
East.
♠ J,7,5,4,3.
♥ 10,9,8,2.
♦ J.
♣ Q,J,10.
South.
♠ 8.
♥ K,4.
♦ A,K,9,8,6,4,2.
♣ A,4,2.
The Auction
South. 1 ♦. 5 ♦
West. X. P
North. 3♦. P
East. 3 ♠. P
Vulnerability: Both
West leads ♠K.
The Play:
With 10 tricks on top, declarer needs to make one more from either hearts or clubs. Her best chance is to duck the ♠K. Supposing West continues with ♠Q, Dummy wins ♠A South discarding ♣2. She now draws trumps and can test the clubs in perfect safety, cashing ♣A and ♣K and ruffing the third round. The thirteenth club is now established for the vital discard. In all, declarer makes 7 diamonds, 3 clubs and 1 spade.
The Principle:
The bidding suggests that the A♥ will be with West, so declarer should be reluctant to pin her hopes on making a trick from this suit. In any case, she must try to establish the fourth club for a discard. The snag is that East may win and switch to a heart. This kind of problem can often be resolved by arranging to lose a trick in another suit rather than the vital one. The advantage of this transposition is clearly illustrated above where the danger hand is prevented from obtaining the lead.
Quiz league
Do you enjoy quizzes and want more opportunities to
compete? Why not join fellow u3a quizzers competing in
the National Online Quiz league every Wednesday evening
– one of the toughest quiz leagues in the country!
- Contact Angela Bell (a member of East Suffolk u3a) for more details:
This email address is being protected from spambots. You need JavaScript enabled to view it.
INSIGHT
‘This is the journey of a lifetime’.
Roger Clough, a member of Matlock u3a, shares his deep thoughts behind the powerful book he has written about the later years
Twenty-five years ago, I wrote the paragraph that set me on the construction of my book Oldenland: A journey in search of the good last years: “As I approach 60, I tease at the fabric of my life. And I tease also at ageing, the cloth of much of my work life: what is ageing? What makes for a good life? What sense do I now have of getting old?” At that time, I wanted to reflect on what I had learnt about life in the ‘land of old age’ from my studies, lecturing and research, and – not least – from talking to older people about what would help them to lead fuller lives. My father had lived to 101. I wondered, then, what he thought about his life. Today I pose those questions to myself. It’s tempting to imagine that if we live healthy enough lives, we can avoid old age. Not so: indeed, I believe it is a disservice to the experience of the impact that the years have had on our bodies and minds to play with the idea that we have somehow failed if we succumb to old age. We live with the wear and tear of years. We can – perhaps should - find ways to maximise our capacities, but old age is also about learning to accept and live with greater frailty, loss and change. As we grow older, we must challenge the view that our lives are now no more than poor relics of how we once were. Is it possible, I ask myself, to remember the happy times without constantly using them to undermine the present? Is it possible to see old age as an opportunity to discover something more of who I am and what I want? My book is not a self-help guide, setting out the 10 steps to ageing well. It is, perhaps, best portrayed as a journey in which I negotiate my life in the realm I have named ‘Oldenland’, and find waymarks that help me understand my travels. Living in Oldenland allows me – and others like me – the chance to contemplate anew how we want to live. There is no single approach that will ensure contentment, of course. To my mind, the task now is to accommodate what I term ‘competing imperatives’: that is, to accept and yet to challenge, recognising the reality of the body and its capabilities at this stage in life and striving to find a way through; to keep active, while also enjoying sitting back and soaking up the world around me; to be independent, yet to accept help with gratitude. I want to carve out the years to come from this reality, and from all I have lived and become. In front of me, there is an unknown number of years, an unknown future. I have been asked what I most want, and conclude that it is to come to terms with my life – to come home. I sense the idea of a completion of my life. These thoughts may seem too grand, but I want them to lead to a readiness to let go, to depart. In the meantime, there are some mornings when I wake too early, and feel somewhat gloomy. I sit quietly on the balcony with my coffee, taking in the trees and the clouds. And I trust that, immersed in the world around me, I shall find once more a sense of peace and contentment. Published by John Murray Press.
- Do you agree with Roger about this stage of your life – and how do you want to make it as valuable as it can be? Email:
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