Welcome
From Sharon Parsons Editor
Ever since I was given an Olympus Trip camera as a teenager, I’ve been a keen photographer, and over the years have invested in various pieces of kit to try and get better. I must admit, though, in more recent times my impressive – but cumbersome! – model is often left at home when I’m out and about or on holiday. Like many of us, it seems, I rely more and more on my smartphone camera to capture what’s around me, simply because it’s so convenient and more than capable of producing good-quality images. If you feel the same – but maybe aren’t sure you’re getting the most from your clever phone camera – check out our feature, where you’ll find a wealth of practical and creative tips that really can turn ho-hum scenes or images into something special. And even if you do prefer to use a more traditional camera, you’re sure to find some of the expert suggestions on taking a great photograph useful (I did!). Elsewhere in the issue, you’ll find coastal spots with artistic connections (great photo opportunities there too!); what to consider if you’re thinking of downsizing; how to wise up to scammers; simple ways to stay supple; and much more besides. Finally, thank you to everyone who completed the reader survey in our Spring edition. It really helps us to know your views on the title – good and bad! – so that we can provide you with what you want in every issue. u3a Matters is your magazine, after all! We’ll report back in the next issue.
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EDITORIAL
Editor Sharon Parsons
Sub-editors James Hundleby, Amy Beveridge
DESIGN
Art Editor, Yvey Bailey
Picture Editor, Jessica Marsh
PRODUCTION
Jane Easterman
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Connections
News and views to share what's been happening across u3a
Our bucket list adventures!
John Twydle of Maidenhead u3a explains how members’ wishes – big and small – are being fulfilled with a bit of blue-sky thinking...
The idea for our Bucket List group really came about four years ago when a lady in our u3a said she had always fancied driving an army tank. I thought it was a great idea, so I did a bit of research, and in no time, six of us were booked on a tank-driving day in Hampshire, which was absolutely fantastic. Not least, it meant that our fellow member’s long-held wish came true! Afterwards, I wondered if other members would like to share their ideas for fulfilling personal wishes, and so our Bucket List group was formed. It’s a very simple concept: once a year, a group of us get together over a few drinks and nibbles to make suggestions (although everyone is welcome to submit ideas throughout the year). Nothing is ruled out, although of course we do consider if things might be too expensive, impractical or possibly even dangerous! I then put all the ideas on a spreadsheet and send this to members: they get 10 votes each and mark the suggestions from one to 10 ( 10 being the most popular). Next, I let everyone know what the winning ideas are – usually one or two to try in the year ahead – and ask who would be interested in signing up for them. Then it’s up to me and a few willing volunteers to check if these bucket list ideas are feasible and, if so, how to get them organised. So far, we’ve enjoyed a really diverse mix of experiences. We’ve crossed the roof of the O2, had an authentic Chinese meal in Soho’s Chinatown, sailed across Weymouth Bay in a Dutch barge, and enjoyed a splendid dinner and overnight stay in a French château. This year’s winning suggestion was our most ambitious yet: a long weekend in Antwerp in Belgium. This has proved so popular that we’ve organised three separate trips in order to accommodate everyone: the first visit was in March and 12 of us all enjoyed three great days taking in the sights and indulging in some wonderful food and drink. As I lived there for a couple of years and still have friends in the city, I found myself acting as the unofficial guide too! Of course, not every suggestion on our bucket list happens: a ziplining adventure in Snowdonia was mooted but eventually deemed too far away and expensive for members, while a dark sky event on the South Downs had to be abandoned because of bad weather conditions. But overall, our Bucket List group gives us all a chance to try something we may not have even considered otherwise – and with 53 of us in the group, we’re never going to be short of suggestions!
- Have you got a similar bucket – or wish! – list u3a group? Or do you have a dream quest that you hope to make come true? Email:
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Community spirit
Hedge hopes
Another day, another challenge for the always active Croydon u3a. This time, members volunteered to help a local organisation, Friends of South Croydon Rec, to plant hedging around the town’s historic 8.5-acre recreation space. “A small group of us pitched up with forks and spades to join about 25 other volunteers, and muck in – quite literally,” says chair Jenny Wilson. “We were given ‘whips’ – twig-like bare branches with sturdy roots – by the organiser of CPRE (the countryside charity), which provided the funding. These were actually a mix of hedge varieties which, we were told, is not only good for different types of wildlife, but is a sensible precaution in case one type becomes diseased. “We were shown how to plant the mixed hedging in a sort of zig-zag line, so it will look more natural once it’s established, and given plenty of interesting tips and information. We learnt a lot, had great fun – and exercised our muscles as well!”
THOUGHTS FROM THE CHAIR
Putting back the fun
Chair Allan Walmsley considers the key objectives of the u3a movement.
With summer now here, I’ve been reflecting on all that has happened over the last 12 months or so. Introducing and winning support for the governance changes, seeking election as chair and working with a new CEO have made this quite an intense period for me, as well as for many of my colleagues and some in the wider membership. There have been numerous changes at national level, and while these have been welcomed by many, others have felt anxious and uncertain, all of which is understandable, but has created challenges at times. Now, some nine months since the October AGM, we are past the initial stages, decisions have been made, elections have been held, and the new Board and u3a Council have started to operate in their respective areas. It’s time – for me, anyway! – to pause, take a breath, and think about what we’ve gained, and possibly what we’ve lost too. On a personal level, I’ve had to remind myself why I joined the u3a in the first place. I didn’t become a member of my home u3a in South Birmingham to change the movement. I joined to build a social connection in my local community after many years working abroad. I signed up to various interest groups for the experience of learning from other members. I wanted to enjoy the fun of the group showcases, the Christmas party, and going out for a laugh with my Real Ale group. I believe that what we’ve done is really important for the future of our movement, but I don't want to lose sight of why I joined as a u3a member – and I know that others feel the same. Since becoming chair, I’ve had the pleasure of visiting lots of u3as and networks in many regions and nations of the UK, and everywhere I go, I aim to make the point that while we are all here to learn, we’re also here to have fun. In my view these two facets are inseparable, and I hope all of us will remember that no matter what's going on in the movement, having fun is at least one-third of the fundamental u3a strap line of Learn, Laugh, Live. So, let’s make sure we do!
- My direct email address is:
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Making history
Stitches in time
Bakewell u3a members have created an embroidery timeline that showcases their town’s long history, stitch by stitch, as member Jennifer Coffey explains.
Back in 2020, Bakewell u3a’s Craft group were looking for another long-term project, and member Gill Roberts, who has led and organised the group for the past 25 years, came up with the idea of an embroidered timeline to illustrate the history of Bakewell, from its prehistoric roots to the present day. Gill wanted the members to create something that the people of Bakewell and the town’s many visitors could enjoy. The result is 28 framed panels of linen and calico with crewel wool needlework, which are all the work of 30 members of the Bakewell u3a group. Some are experienced embroiderers, others complete beginners, but all have worked tirelessly on what has probably been their most challenging project to date. A few of the members only managed a small contribution, while others worked on two or three panels, and everyone, at some stage, wondered if they hadn’t taken on a bit too much! Nevertheless, all of them agree that the finished product is both rewarding and immensely beautiful – and to everyone’s delight, the panels were unveiled in February at the town’s tourist information centre. Sewing the seeds The group has been hugely supported by individuals and businesses in the larger Bakewell community, who created the design, raised or provided funds for the materials, paid for the stretching and framing of the linen panels, gave technical advice and encouragement, and then offered display space for the finished work. This unique project has excited much interest around the town and will be on show in the town hall before probably becoming the subject of a Town Trail, with smaller groups of panels displayed in some of Bakewell’s tourist hotspots. The embroideries will also be registered at the National Needlework Archive, which records needlework projects in the community. The group’s other long-term project that showcases our town is the Millennium Triptych embroidery, showing some of Bakewell’s historic buildings and landscapes: this is on permanent display in the town’s community hub, the Medway Centre. If you’re in the area, or anywhere near Bakewell, we think our embroideries are well worth a visit!
- We’d love to know of any similar creative community projects that other u3as are involved with. Email:
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Life lessons
WORDS OF WISDOM
Pia Helena Ormerod of Dulwich London u3a is the author of novel The Fault Line. Here, she shares her thoughts.
BE CURIOUS
Curiosity keeps us informed. If you find a word you haven’t seen before, look it up and you might learn something exciting. If someone mentions a country you’ve never visited, spend time googling it to discover more. If you see a recipe with new ingredients, try them and you might find new favourites.
BREAK SOME RULES
At this age, we can break a few rules. Who said you cannot wear red and purple at the same time – wear what gives you pleasure. Why not try red wine with fish – it can be a surprising delight. Sing loud and joyfully, even if you’re out of tune. And now and then, say what you really think. Others might share your views.
SMILE AT A STRANGER
An unexpected smile creates a wonderful chain reaction. Smile at the tired girl on the check-out and wish her a happy day, and suddenly people in the queue will smile at you. Give the delivery man a cheerful grin and he will go back and smile at the van driver. A smile is more contagious than any virus – try at least five a day.
- What are your Words of Wisdom? Send your three short and sweet thoughts and why to:
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A shining star
With the passing of 91-year-old Joyce Gibson of North Down & Ards u3a in December 2024, the movement has lost a truly distinguished leader and ambassador.
Widely admired and respected, Joyce’s name entered the coveted u3a Roll of Honour in 2015, in recognition of her devoted service to North Down & Ards u3a, which she helped to establish in 1997. Beginning with just 35 members, today there are some 1,300, and it is one of the largest of 24 u3as in Northern Ireland, with around 100 groups. Joyce chaired this u3a in its early days, becoming an honorary life member in 2013 and its president from June 2018. Even at the age of 90, after 25 years’ service, she continued to advise group leaders. Modern languages were Joyce’s specialist field, and she helped to found and coordinate eight language classes in her u3a. In addition, she led exciting and dynamic groups in history, wine tasting, museum and art appreciation, and organised many superb trips in Ireland, the UK and abroad. Joyce was also the National Subject Adviser for Modern Languages (2003-08) and produced a newsletter offering advice and support to UK language group leaders. As the region’s shared learning coordinator for many years, she encouraged shared learning projects in other u3as and led a number of these, including one with Newry u3a, at Bagenal’s Castle Museum in Newry, which resulted in a popular education pack for 12- to 13-year-olds. Joyce was a committee member on u3a’s National Executive (2000- 03) and a member of its education subcommittee (2000-03). Her achievements and experience were valued and appreciated at this national level. Joyce, in action, was the epitome of ‘Learn, Laugh, Live’ – a star of the u3a movement who will be greatly missed.
By Adrianne Brown, chair, NI Regional Executive Committee of u3as (NIREC).
Look and learn
Industrial edge
John Alexander of Warley u3a tells us about a fascinating group he has engineered that explores our industrial heritage.
When I retired a couple of years ago, my wife encouraged me to join our local u3a and I started to attend the monthly meetings. Having spent over 40 years as an engineer in the rail industry, I was keen to remain active, and particularly to be mentally stimulated. What I really wanted was something which was technical, included something about engineering and industry, and could take me to interesting places to learn about the past (and a bit of the present). Having asked a few of my new friends at the u3a monthly meetings, I found there were others with similar interests. Our definition of industrial heritage is very broad. Basically, it’s anything that is industrial, has technical or engineering merits, and/or is regarded as heritage or historical (and with the pace of technology today, things don’t need to be that old). Typically, about 20 to 25 of us go on our excursions, which take place about once a month and are carefully planned to ensure there is a good mix of destinations that can be reached by public transport (or car sharing). We all go along on our excursions with an open mind – sometimes we’re not sure that a visit even really appeals – but I don’t think we have ever failed to be surprised by what we have learnt, and of course, we have a great time in each other’s company. Some highlights have been a trip to Canvey Island in Essex to tour the island’s museums, including the island’s transport museum (made even more special as we went there in a member’s vintage bus!). We have been on visits to three mills in Essex and east London (two wind-powered and one tidal), discovered the first independent materials testing machine – by Kirkaldy – in Southwark in London, visited a dance and theatre organ museum in St Albans, and learnt the history of gunpowder in Waltham Abbey, Woolwich and Purfleet. We also located the British Optical Association Museum behind Charing Cross station, which was so good that we’ve been twice. There are so many places to discover! If you can’t find an existing interest group that appeals to you, think what you would like, discuss it with a few other members and then start your own! You will make new friends, learn new things, laugh a lot – and enjoy living.
Here for you - Meet your new Council
The new u3a Council, which gathered for the first time in April, has been established to act as a conduit between u3a members and the Trust. They will feed your thoughts, ideas and concerns into the ongoing development of the u3a movement. “I am honoured and excited to have been given the privilege of chairing the Council,” said Sue Russell, appointed to the role by the new Board. “The Council will be actively seeking out the ideas of members and making sure that their priorities are to the fore.” Jean Cubbin, council representative for the North East, added: “I would like to see that the Council adds value to the organisation and that members nationally will see that it represents them. I want people to care about the Council and what we are trying to achieve.” With many of the former regional trustees moving across to the Council, they are joined by a new cohort of elected representatives. George Cleland put himself forward for election in Scotland, having found huge satisfaction as chair of Edinburgh u3a. “I’m excited by the opportunity of working with other Council members from across the UK to help develop a shared vision and purpose for the movement,” he said. “I also look forward to working as a representative for Scotland to help our u3as come together, developing a culture of mutual support, and a feeling of belonging which goes beyond just a local group or u3a.”
- If you have any ideas that you think would benefit the u3a movement, make sure you know who your representatives are and get in touch. You can find your Council representatives on the u3a website at: u3a.org.uk/u3acouncil
One step at a time
Walking the walk
We never cease to be impressed by the incredible challenges u3a members set themselves in order to help others. Here’s just one fantastic example.
At 99 years old, Phyll Babb, a member of Sarum u3a, had set herself a target of walking 100 miles for charity before her 100th birthday in July. Walking a mile a day a few times a week around Cathedral Close in Salisbury, she’s already achieved 159 walks – and has now increased her target to 200. A former Board trustee, Phyll is taking on this inspirational challenge to raise money for the Salisbury Trust for the Homeless – and has already reached almost £10,000.
- You can support Phyll’s impressive challenge on her JustGiving page (b.link/JG-Phyll-Babb).
Planting ideas
Ace planning for an AI garden!
Southport u3a – renowned for its show garden success – is taking on an ambitious project this year, as chair Chris Howarth explains:
Chelsea Flower Show launched its first Artificial Intelligence Garden in May this year, which has caused lots of lively discussion and debate. Inspired by fascinating RHS articles on how AI will transform gardening in the future, Southport u3a are harnessing newly available and futuristic techniques to create a large technology show garden at the Southport Flower Show ( 14-17 August). Thirty enthusiastic gardening members discussed how AI was being used for commercial horticulture, research and future garden planning. We’re already using plant identification apps, for example, so we wondered, what next? We brainstormed some rather splendid creative ideas, and as we luckily have Phil Allison on board – a retired professional garden designer who joined our u3a last year – he was able to make our design dreams a reality. The design was submitted and accepted in April, and a nine square-metre space has been reserved for us in the main show garden area. Our garden will be called ‘Retired Gardeners do AI’, and we’ve got plenty of surprises up our sleeves to make it a winner!
A valuable record
MEMORIES OF THE BLITZ
BBC documentary producers are searching for those with first-hand memories of the Blitzday.
As we approach the 85th anniversary of the end of the Blitz next year, Minnow Films, an independent BAFTA award-winning production company, are working on a premium feature documentary for the BBC about this momentous time in the history of the Second World War. They would very much like to hear from u3a members who lived through it. This is a unique opportunity to share these first-hand experiences of the Blitz, and Minnow Films would like to encourage anyone willing to share their stories – or know someone who would – to get in touch (please note that at this stage any conversations would be for research purposes only). Please contact George Grafton at
- To read about one member’s memories of the Blitz in London’s East End, visit Stories to Share
Remembering VE Day
Many u3as and interest groups will have marked the 80th anniversary of VE Day in special ways this year – we’d love to know about your commemorations or activities for the next edition of u3a Matters.
- Please send your account, in no more than 150 words – together with a good-quality photograph – to:
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PRIZE DRAWS
Out of Africa
One lucky member can win four tickets to explore Chester Zoo’s brand-new Heart of Africa experience! Discover the zoo’s biggest and most immersive development yet, and experience sights, sounds and even tastes inspired by central and eastern Africa. Explore 22 acres of grasslands, with over 50 incredible species to discover. See giraffes, zebras, ostriches and antelope roam together in a savannah landscape, or get up close to some of Africa’s smallest species, from naked mole rats to red spitting cobras. You can even jump in a safari jeep surrounded by over 15,000 locusts! Every visit supports Chester Zoo’s vital conservation work in Africa and around the globe.
- To enter (and for terms and conditions), visit www.chesterzoo.org/u3a-competition-page. Closing date for entries: 4 September 2025.
Come to the opera!
We have six pairs of tickets to give away for the 31st Gilbert & Sullivan Festival at Buxton Opera House. Winners of the prize draw can choose which show they would like to see (subject to seat availability) from any of the 24 fantastic productions, including all-time favourites The Pirates of Penzance, Iolanthe, The Mikado and Princess Ida. View the full programme at gsfestivals.org
- To enter, email:
This email address is being protected from spambots. You need JavaScript enabled to view it. or send a postcard to G&S Festivals, The Old Vicarage, All Souls Road, Halifax, HX3 6DR. Closing date: 30 June 2025. Terms and conditions: Winning tickets are non-transferable. No cash alternative. Tickets must be used during the 31st Festival (2-16 August 2025).
So many benefits
Let’s be friends!
With u3a’s fabulous Friends Extra, you can enjoy a wealth of exclusive benefits, savings and opportunities.
Have you discovered what makes Friends Extra, our exclusive benefits hub, so very special yet? It’s absolutely packed with fantastic savings and opportunities – whether you’re looking to save on everyday essentials, planning your next big trip or purchase, or simply want to treat yourself. As always, this issue of u3a Matters is brimming with great ideas and inspirational content – much of which connects perfectly with the offers that Friends Extra members can enjoy...
Smile, please!
Our Interest feature Picture This is a guide to taking better photographs of your surroundings and friends and family, and not least your u3a community – especially with a phone camera. If you’re tempted to upgrade to a better smartphone so you can do just that, you might be interested in our deals with Apple (offering up to 10% off).
Stay fit and fl exible
When it comes to staying strong and supple – as this edition’s health section encourages us all to do! – we’ve got you covered. Friends Extra members can enjoy up to 25% off with Anytime Fitness gym membership (and you’ll also find wellbeing discounts on everything from eye care and health insurance to spa deals).
Out and about
u3a members love exploring beautiful, fascinating places around the country – on page 63, for instance, there’s a round-up of artistic coastal destinations to discover. Friends Extra has all sorts of brilliant suggestions too (with excellent discounts) for great days out (and for those who fancy longer getaways, members can take advantage of a 10% discount on hotels.com).
That’s entertainment!
Who doesn’t enjoy a good film? If you fancy a trip to the cinema to take in some big screen magic, you could get your seat for less with our exclusive The Cinema Society deals – with best-price tickets available from around 500 cinemas. And if you’d rather stay home with a good book – like many of our members do – Friends Extra can provide a veritable pile of great book offers and tokens (and let’s not forget Bookbeat Audiobooks – when you sign up to our offer, you’ll get 75 days free and 10% off).
- Join today! To sign up to u3a Friends Extra, you first need to subscribe to the u3a Friends newsletter at u3a.org.uk/u3a-friends . You will then receive a welcome email with a link to the u3a Friends Extra website, where you can set up an account and get access to a wide range of discounts.
Diary dates
Online learning events
u3a runs a programme of web talks, workshops and events, as well as online initiatives such as competitions, memory collections and puzzles for you to get involved with. There’s something for everyone, so share these highlights with other members of your u3a too.
FRIDAY 27 JUNE, 2PM
Unseen universe: a safari through the invisible world of microbes
Discover the surprising ways in which microbes shape our lives, and how they could help tackle many of humanity’s most pressing problems, with Professor Robin May and the u3a Science Network.
WEDNESDAY 9 JULY, 10AM
Laughter yoga with Judith
Hosted by Judith Anne Walker of Edinburgh u3a, laughter yoga combines hearty laughter exercises with deep yoga-style breathing (pranayama).
THURSDAY 31 JULY, 2PM
Taste and smell
Dr Bob Pullen explains the ‘chemical senses’. Learn what happens in the brain from when food enters our mouth or an odour enters our nose, to when we ‘taste’ or ‘smell’ it.
- For more events and to book those listed, go to: u3a.org.uk/events
Learning activities
To participate in, or contribute to, our learning activities, please visit: u3a.org.uk/learn
Find a u3a speaker
Looking for a speaker to talk to your u3a, in person or online, on a wide range of topics? The Find a u3a Speaker database is full of members enthusiastic to share their knowledge. u3a member Michael Astrop is just one of them. He is a speaker available for talks about history, and a regular user of the database. “I use it for the Online Talks group I run at Todmorden u3a and we couldn’t do this group without it,” he says. “If you’ve got a subject you’re enthusiastic about, Find a Speaker is a really positive way of connecting with our membership and sharing with a large cohort of people who you might not reach otherwise.” u3a members are invited to submit a talk and find available speakers by visiting u3a.org.uk/u3a-speakers.
- Contact
This email address is being protected from spambots. You need JavaScript enabled to view it. if you require assistance accessing any of the above or would like help to set up a learning activity or give a talk.
Get set for u3a Week!
20-28 September 2025
u3a Week is a special time to celebrate everything that makes each u3a vibrant. It’s a true celebration of positive ageing, a spirit of togetherness and meaningful connections. To ensure there is something for everyone, we’re also hosting a dynamic online programme throughout the week. Stay tuned for more details in our monthly u3a Friends newsletter (u3a.org.uk/u3a-friends). u3a week is also a fantastic opportunity to attract new members and grow our u3a community, so do ‘Bring a Friend’ when you book your online place, and if anyone you know joins your u3a, please get in touch. We’d love to hear about the exciting events and activities your u3a has planned, so let us know your plans to celebrate at
Interests
Photography
Picture this
Taking great photographs has never been easier, thanks to the brilliant capabilities of today’s phone cameras. Here’s how to make the most of yours.
When it comes to taking photographs, you might have a trusty compact camera that has done good service for many years or an impressive SLR model with all the kit and caboodle that comes with it. For many of us, though, it’s the camera on our smartphones that we’re increasingly relying on to capture special scenes, events or moments these days. Not only are phone cameras convenient, portable and user-friendly, but they mean images can immediately be edited and shared remotely. Nevertheless, often we don’t realise their full potential. “Many people still think that the camera on their phone is somehow not a ‘real’ camera, but it is the real deal,” points out professional photographer Richard Gadsby. “Smartphone cameras have come such a long way – these days they are so sophisticated and have fantastic features, which enable top-quality results. Once you appreciate that, you’ll quickly see what it – and you – are capable of creating.” With that in mind, here are a few tips to help you get more from your smartphone camera. (And even if you’re still using your much-loved traditional camera, you’ll hopefully find some of the creative ideas here helpful too!).
Get familiar
Take time to explore what your camera phone is capable of and experiment. All models have comprehensive online guides that highlight features you might not even know are there and explain how to put them into practice. And a quick online search will almost always take you to a helpful YouTube video that will guide you through features to action when you’re taking the photograph, and those to employ to edit and refine it afterwards. Alternatively, ask someone more familiar with zippy smartphone technology – or, better yet, join a u3a photography group and learn together.
Find the light
Artificial light results in harsh, unflattering results, so whenever possible seek out natural light. Even
that, however, is not without caveats. Avoid the midday sun, which creates extreme shadows (most professional photographers prefer overcast days), and if you have options, try shooting your subject in the early morning or just before sunset – the golden hour – when the light is softer and more flattering. If you’re photographing in daylight but the subject is in shadow, using the flash may help. Conversely, at night, it rarely works well, and many photographers recommend a night mode feature instead, if your camera has one. Too much light can be just as bad, particularly when using a smartphone camera, as it can dominate the sensor. When indoors, make sure the light source is not behind someone, as the shot will be under-exposed.
Compose with care
Don’t just casually point your phone camera at a subject, press the button and hope for the best! Take time to really look at what’s in the frame. Experiment with different heights and angles too: try crouching down or shooting from above rather than just at eye level, and make sure that you have framed your subject correctly: an image showing a huddle of people crammed to the edge of the frame with an empty space on the other side is never going to be pleasing to the eye. Symmetry creates a sense of balance, proportion and harmony.
Stay focused!
Ensure the main subject of your photo is in focus: most smartphone cameras have touch focusing (if you touch the screen on the part of the image you want to be the focal point, the camera will adjust its focus to ensure it is sharp). And stay focused yourself: how often do you see images of people with a telegraph pole sticking out of the top of their heads, objects in the foreground confusing the scene and obscuring a subject, or unwanted clutter or signage dominating the picture? Concentrate and consider what’s in the frame before you take it.
Think in thirds
The rule of thirds is a traditional technique used to create interesting pictures: use the grid feature on your phone (check settings), which will divide your screen into nine equal parts to form a three-by-three grid. You then aim to place the main subject of your photo in the intersections or along the lines.
Edit with ease
Most photographs will benefit from a little editing – again, this is where learning more about what your camera is capable of, and then experimenting, will pay dividends. Editing apps and tools will enable you to adjust things such as exposure (that is, how much light is in the image), colour balance (correcting unwanted colour casts), and contrast to add depth. You can also straighten and crop – a handy way of correcting that slanting horizon, or losing a stranger who had wandered into shot!
And finally... keep it clean!
If your photos look smudged or hazy, chances are the lens is dirty: a common problem because you’re constantly handling your phone, and the lens is really small. Wipe with a soft cloth regularly – don’t forget the front camera – and keep your phone in a case to protect it when not in use.
Crowd scenes
Try these tips when you’re taking group photographs:
Choose the setting in advance. Think about the best place to take the shot and, if possible, avoid backgrounds that are busy or distracting. Make sure the light is as good and evenly distributed as possible, too – you don’t want half the group in shadow, for instance.
Plan properly. Tell everyone when and where you want to take the group shot, so you can rally the troops quickly when the time comes. Explain what you hope to achieve – for example, people smiling directly into the lens, or interacting with one another as if the camera isn’t even there...
Check the vision. If someone in the group can’t see you clearly, you won’t see them either, and they’ll be obscured on the image. Adjust positions slightly, or get people to move their heads. Obviously, if you have tall people in your picture, get them to stand at the back or even sit down. In terms of composition, try to find a balance, so that you don’t have a lot of tall adults on one side of the frame and little children on the other... mix everyone up. Be prepared! Have your camera set up and ready to go – it’s so frustrating for everyone otherwise. Similarly, don’t rush to click, and instead take a moment or two to frame the shot. Tell your group to relax until you’re ready – that they don’t have to smile or engage until you tell them to. Otherwise you’ll get blinks, fi xed grins or someone will have got distracted and looked away (you know those photographs!). Make the most of burst mode. This feature means you can take many photos in a second, dramatically improving the chances of getting the right shot of everyone (this is also really useful to try if you’re taking shots of people moving – playing a sport, for instance). Check out your phone camera’s instructions and experiment with this feature – it’s a game changer!
Creative Types
‘It’s so inspiring to see how others interpret and photograph a subject’
Deb Cook is the deputy group leader of Southwell u3a’s Photography group: “There are about 17 of us in our group, and we meet every month for two hours in the local library. At the previous session, we’ll have set some photography homework – a theme such as ‘nature’ or ‘food’ – so that members have a specific challenge to meet, and our group leader, Graeme, will show the results using a PowerPoint presentation. This is very informal, and it’s so inspiring to see how other people have interpreted an idea. We also have a practical photography lesson where we discuss techniques and so on. Some members in the group are quite experienced and know a lot about how their camera works, but we have relative beginners joining too, so we buddy up with one another to teach the basics and share tips. There are so many fantastic smartphone camera apps to download, for instance, which many people don’t even know about. These really help to edit and improve images. We especially like a free one called Snapseed: it’s so easy to use and the results are terrific. Sometimes we organise trips to specific places such as beautiful gardens or interesting buildings, and last year we all got up early to capture the stags in the early morning mist at nearby Wollaton Hall. We experiment with interesting techniques too, such as ‘light painting’: that’s when a torch is waved around and you take photographs of the light’s movement using a long exposure – even phone cameras can capture it. The results are fascinating. I’d recommend everyone take time to look around them and spot the potential in even the most everyday scenes or subjects. Once you’ve got your photographer’s ‘eye’ in, it’s amazing what you see.”
All in the detail
When you’re capturing a scene, consider taking more than just one photo. “Build the visual story a little more,” suggests photographer Richard Gadsby. “If you’re photographing a tree, for instance, try a variety of different angles, and go in close on the leaves or the interesting shape of the branches against the sky. A set of related pictures centred around a theme can look great displayed together.” The same approach applies if you’re photographing people. If they’re involved in an activity, for example, try shooting them from different angles, or go in close on the details. “On holiday recently, I photographed a ceramicist with my smartphone. Along with the various portraits, I took detail shots of his hands shaping the clay on the wheel, and the pieces lined up ready for the kiln,” explains Richard. “It’s an effective way of telling a story, but it also makes you think much more about the importance of detail.” Finally, for best results, try to go as close to a subject as possible: using the zoom feature may seem an easy option, but it will impact on the finished result, and the subject won’t be as sharp or defined as it should be.
LIVING WELL
How to make simpler, better - and more enjoyable.
Moving matters
Is it time to ‘rightsize’ your home?
If you’re considering whether or not to move home, here’s what you need to think about..
As we grow older, one of the main decisions many of us have to make is whether to stay in our current property, perhaps with some adaptations, or move elsewhere. This can be for any number of reasons - from size and affordability to changing needs and circumstances. This decision may seem daunting at first, but getting it right provides an opportunity to future-proof your life as much as possible. Janet Sutherland, chair of u3a Future Lives and a member of Crouch End & District u3a, says: “The right home can provide on average five more years of independent living, enabling us to have a greater quality of life in terms of our mental and physical wellbeing. A suitable – and enjoyable - place to live should be fit for purpose, safe and less of a worry. “The sooner we plan for our future housing needs, the better. However, many of us put off seriously considering our options until we don’t have a choice – perhaps when there is a serious illness, a fall or an accident. In some cases that could mean no longer being able to live in – or even return to - our current home because it is no longer suitable.
Making a decision
If you’d like to stay in your current home, the first thing you need to do is put your emotions to one side and truthfully assess its suitability. Is the space still right for your needs now and will it be in the future? Will it cost too much to run and maintain, and be close enough to amenities? Not least – and crucially – you must consider if it can be adapted for future requirements, if necessary. You may, for instance, need to fit a stairlift, or alter the downstairs layout to accommodate a bedroom and bathroom. Can you do that, and what would it cost to do so? Should you decide that a move is the best option for you, taking those first steps can still feel overwhelming. Aside from the wrench of leaving a familiar home and the organisation and costs required to do so, there are very real practicalities to consider – not least deciding what you want (for example, a mainstream property or retirement housing), then finding a suitable new property in the right location that fits your criteria. “There is a real absence of choice, particularly when it comes to affordable retirement housing options,” confirms Janet (see A lack of choice). “It can also be very difficult to assess what mainstream properties in your chosen area may provide you with a ‘lifetime home’ that will support your independence going forwards – from level access, to stairs that are wide enough for a chairlift if necessary. Communicate your requirements clearly to estate agents from the outset, so you don’t waste time viewing unsuitable properties. “If you’re interested in retirement housing, you’ll find a range of different options available. The costs can vary widely from luxurious retirement villages to more basic sheltered accommodation. You’ll need to be well-informed, and fully investigate costs and lease conditions. Some areas, particularly the north of England, have fewer options.”
Further help
If you’re not sure what to do, fill in our detailed ‘Home for Life’ questionnaire, and access resources from the national u3a Future Lives Group webpage: u3a.org.uk/our-impact/future-lives The Elderly Accommodation Counsel also has information on retirement housing schemes in your area, and provides a questionnaire to help you consider the ongoing suitability of your home: eac.org.uk
A lack of choice
A shortage of suitable homes for older people is a growing concern, says Future Lives chair Janet Sutherland “We need a much wider range of options for older people’s housing – both mainstream and retirement. We have fewer options than comparable countries, making the search for something suitable much harder than it should be. It may take time to find the best new home for you, so it’s best to start looking well before the need becomes urgent. We want to use our collective voice to improve the housing options available to older people, and are preparing a questionnaire that will give u3a members an opportunity to share their views. More details to come soon.”
Weigh it up
While one size doesn’t fit all, this at-a-glance guide may give you the steer you need to decide whether to stay or go...
Why move:
You may free up equity by moving to a smaller property.
Outgoings and upkeep may be less expensive.
A smaller property should be easier to look after and maintain.
You can ensure a more accommodating layout and space (and plan for future-proofing).
Relocating may provide a better served area, as you could be closer to family and a community.
It can be liberating and a fresh new start!
Why stay put:
Your current home may be adaptable for future needs (but bear in mind possible costs).
You may feel well supported in your local community.
Moving is expensive – everything from stamp duty to estate agent fees and removal costs mount up.
You may need to budget for redecorating, and new furniture to fit a smaller home.
The upheaval and stress of moving may be considerable.
Decluttering and letting possessions go can be difficult and
time-consuming.
You will need to adjust to living in a smaller space if you move.
It can be an emotional wrench!
Smart ideas
Great buys and clever tips.
Wise up to scammers
Online and telephone scams are increasing at an alarming rate – but there are steps you can take to protect yourself. Here’s how.
Last year, according to Action Fraud, more than 35,000 people in the UK reported social media or email accounts had been hacked, with losses exceeding £1.4m. Fraudsters are becoming more cunning, often targeting the vulnerable, which means it’s essential to stay safe by keeping informed about the latest scams, remaining alert and aware, and taking the right steps to guard against these crimes.
Latest scamming techniques
Ticket and purchase fraud is surging, with fake concert tickets and nonexistent items among the most reported scams. Fraudsters post ads on social media offering deals that vanish after payment, while Barclays states 49% of reported scams now stem from online marketplaces — a 6% rise on last year. The average claim has also gone up by £250, suggesting scammers are now chasing higher-value purchases. Kirsty Adams, a fraud and scams expert at Barclays, says: “Online marketplaces are a great way to rehome unwanted items or to find sought-after goods at a discount, but they require a level of trust between buyer and seller that scammers are sadly exploiting. We urge people to take their time when making purchases and to remember the timeless mantra: ‘If it looks too good to be true, it probably is.’ No bargain is worth the risk of being scammed. The big tech firms must take more action to prevent scams from taking place on their platforms. We continue to work collaboratively with these companies and the Government to stop scammers in their tracks.” Social media and email account hacking is another major concern. Phishing emails – that's fake messages purporting to be trustworthy in order to steal personal information – or stolen data are used to hijack accounts, sometimes impersonating friends to request money or codes. Romance scams also persist, with fake online relationships leading to emotional and financial loss. The National Fraud Intelligence Bureau dashboard lists these among the top frauds, with over-50s particularly at risk. Google ‘NFIB dashboard’ for more information.
Spotting something suspicious
Criminals prey on trust. Be alert to unsolicited messages that urge quick action, like ‘limited-time’ deals, or ‘urgent’ alerts. Check sender addresses: legitimate firms never use generic email domains. Phishing emails tend to include errors or suspicious links (always hover over links so you are able to check their real destination). Action Fraud and Meta (the owner of Facebook) recommend enabling two-step verification (2SV) to catch hacking attempts. This is an extra layer of security requiring two steps to verify your identity – it can seem inconvenient and time-consuming, but a few extra steps can protect you and your assets. If you’re not sure how to do it, go to your account settings or check the FAQs, or contact customer services to ask for assistance. Romance fraud scammers usually avoid meeting in person, or give vague details about their lives. They often have a ‘back story’ that involves being away or overseas, make excuses as to help when reporting what’s occurred: it’s easy to get confused when you’re shocked and upset. Report the incident to Action Fraud (actionfraud.police.co.uk; 0300 123 2040 ). If you are in Scotland, report to Police Scotland ( 101 ). Forward phishing emails to
asking you to verify.
Banks beef up security
The Payment Systems Regulator now requires banks to refund authorised push payment (APP) scam victims up to £85,000 within five days. A push payment is the term used to refer to a method of payment where the payer initiates sending money to the payee. Credit card users benefit from section 75 protection for purchases between £100 and £30,000. Banks and building societies are strengthening protections too. Nationwide’s scam checker service lets customers verify payments and promises refunds if used, while TSB, HSBC/First Direct, Barclays, Lloyds and Santander are also proactive on this front. Check with your bank or building society to find out what anti-scam services they offer.
Manage calls and texts
Be on your guard against unsolicited calls and messages.
Scam phone calls and texts are surging, too. Mobile network EE has blocked 455 million scam calls and spam texts since 2021, 199 million international calls disguised as scams since 2022, and a further 4.1 million scam calls last year alone. Fraudsters impersonating utility companies, insurance providers, or even HMRC, demanding bank details or payments have become commonplace. Many also receive texts claiming online purchases or loans, urging replies like ‘Y’ or ‘N’ to steal data. Unsolicited calls or texts, especially with urgent demands, are red flags. Scammers use UK numbers (+44) or spoof IDs to seem legitimate, but the likes of HMRC would never text payment requests. Generic message greetings like ‘Dear customer’ or threats of disconnected services signal fraud. Richard Wainer, regulatory affairs director at EE, says: “If we haven’t experienced a scam ourselves, we almost certainly know someone who has. The emotional and financial toll can be devastating, leaving victims feeling vulnerable, betrayed and, in many cases, losing significant sums of money. While the measures we’ve put in place have significantly reduced the threat level on our network, it doesn’t mean scammers are stopping – they’re adapting. “Advances in technology are making scams more sophisticated and making it easier for fraudsters to impersonate someone,” Richard says. “As AI and smart devices become a bigger part of everyday life, our scam prevention tools are also advancing and developing just as quickly to combat scammers. Vigilance is key and, when combined with technology, can help to turn the tide against fraudsters to keep people safe.” To protect yourself, simply don’t engage. Hang up on dubious calls and ignore texts. Never share bank or building society details or personal information. Verify claims using official contact details from the company’s website, not the caller’s information. Some scammers will suggest you call another number to confirm they are a legitimate bank or company: don’t. This is likely to be a sophisticated follow-on ruse during which you’ll often even hear authentic-sounding background office noise.
Take action this way:
Report scam texts to 7726 (free) or Action Fraud (0300 123 2040; actionfraud.police.uk).
Forward HMRC-related scams to
Block repeat numbers
Prevent scams by enabling callblocking features through your provider, as Ofcom suggests, and registering with the telephone preference service (tpsonline.org.uk) to limit unsolicited calls.
Recipes
Berry delicious
Make the most of our favourite seasonal fruit with these delicious strawberry recipes.
The recipe I return to.
Medieval strawberry tart.
Serves 4.
Sarah Lever runs a group called A Gourmet’s Guide to History for Swansea u3a and is writing a book, In a Welsh Castle Kitchen. “This is a medieval recipe served at a time when strawberries would still have been small, wild berries – the ones we’re familiar with today were cultivated much later. Cinnamon was the most expensive spice of the period. Whether the pastry case was eaten or not is a moot point, as edible pastry was not produced until later, and was originally used as a casing to protect food. The recipe has been updated for modern tastes.”
Ingredients
225g strawberries (use a mixture of wild and cultivated if possible)
100ml red wine
1/2 tsp cinnamon
1/2 tsp ginger
1 tbsp rose water (optional)
1 tbsp granulated sugar
8-inch baked pastry tart case
50g unsalted butter
Mini ratafi a biscuits (or serve with cream or ice-cream if preferred)
Method
1. Heat oven to 170C, 150C fan, gas mark 3.
2. Quarter larger strawberries and gently ‘wash’ in a small bowl holding the red wine. Drain the fruit (that wine is now a nice treat for the cook!), then add the spices, rose water if using and granulated sugar.
3. Arrange in the ready-baked pastry case and dot with butter. Place in the oven and cook for just a few minutes until the butter has melted. Remove from the oven, sprinkle with a little more granulated sugar and serve with mini ratafia biscuits.
Another one to try...
Strawberry and orange mousse with fresh strawberry sauce
Cookery writer Beverley Jarvis from Ashford & Wye u3a suggests this lovely pud for strawberry season. The recipe is taken from her book, Eat Well to Age Well, published by Hammersmith Health Books. Available from Amazon and all good bookshops.
Serves 2 (can be doubled).
This light creamy dessert is so simple to make but delivers a punch of fresh fruity flavours – without too many calories. If you want to make even more of your strawberry haul, roughly chop up a few extra and arrange in the bottom of the glasses or sundae dishes before adding the mousse.
Ingredients
125g fresh strawberries at room temperature. Reserve two small strawberries to decorate
100g Greek-style (5% fat) natural yoghurt
Grated zest and juice of 1/2 a small orange or 1 satsuma
1 medium egg white
25g golden caster sugar
Method
1. To make the sauce, slice the strawberries into a mixing bowl and mash well with a fork. Using a tablespoon, push through a sieve into a second mixing bowl, ensuring you scrape off all the strawberry purée from the underside of the sieve.
2. Spoon the yoghurt into another mixing bowl and stir in the orange zest and juice.
3. Put the egg white into a separate clean mixing bowl, and beat well until cloud-like, using a handheld electric whisk.
4. Gradually whisk in the sugar a teaspoon at a time to make a thick, glossy meringue.
5. Using a tablespoon, fold the meringue into the yoghurt mixture, until well combined.
6. Divide between two large glasses or sundae dishes.
7. Decorate with the reserved strawberries and drizzle with the strawberry sauce before serving. Delicious with shortbread fingers.
*The mousse contains raw egg white, so should be avoided by pregnant women and very young children.
Strawberry season!
Berry crumpets
This makes a great breakfast. Toss 250g of strawberries, blueberries, raspberries and blackberries with a level teaspoon of ground mixed spice, then put the fruit in a non-stick frying pan and heat for a minute or two until just softened and warm. Pile on to hot toasted crumpets, then add a spoonful of Greek yoghurt and a squidge of runny honey.
Strawberry salad
Berries aren’t just for dessert – they’re delicious combined with vibrant salad ingredients too. Mix with tomatoes, avocado, mozzarella or feta cheese and toasted pecan nuts, then add seasoning (ground black pepper is great with strawberries) and a sweet balsamic vinegar dressing.
Chocolate berry bites
Always a treat. Wash 400g of strawberries – keep their leafy tops on - then melt 100g dark chocolate over a small pan of simmering water (don’t let the bowl touch the water). Hold the leafy top of each berry and dip into the chocolate, then place on baking parchment to set. Next, melt 40g of white and milk chocolate in the same way and drizzle lightly over
STORIES TO SHARE
u3a members share their poignant, inspiring and illuminating memories and experiences.
Going to Press
Hot metal days
Linda Wheway White of Exeter u3a recalls a lifetime immersed in the exciting world of comics and magazines.
The click-clack of a typewriter and the aroma of printing ink were the background sounds and smells of my 1950s childhood in London’s Victoria. Both my parents, who had met at Amalgamated Press – the world’s biggest publisher of children’s publications – were writers for girls’ comics. My father, a freelance writer, worked for School Friend, Girls’ Crystal, Bunty and Schoolgirls’ Own Library. In those days, it was usually men who wrote stories for girls’ comics, and he had a great many pen names, which included Hazel Armitage and Anne Gilmore. He also wrote extensively about Bessie Bunter (Billy’s sister) and her ‘chums’ under the pen name Hilda Richards. My mother, meanwhile, wrote a regular page for School Friend: her persona was a sisterly girl named Sally Brooks, who chatted about her life and gave tips on sewing, cooking and so on. As a teenager, my photograph was used as the picture of the imaginary Sally Brooks! It was inevitable I would work in publishing. In 1961, aged 16, I got my first job as an office junior on teenage comics Roxy, Marilyn and Valentine at Fleetway House in Fleet Street. One of my jobs was to open the letters, often inscribed on the envelope with the instructions: ‘Postman, postman, don’t be slow – be like Elvis – go, man, go!’ Every day there were at least 30 requests for pictures of pop stars. A 10×8-inch black and white photograph of a celebrity (Elvis Presley and Tommy Steele were favourites) would be sent to the reader absolutely free with a personal letter from the editor. After a year as a junior, I became a trainee sub-editor on Girl and Robin – the ‘sister’ comics to Eagle and Swift. At one point, Girl did a fashion feature called ‘My Kind of Girl’, and I was used as a model to become the actor John Leyton’s ‘kind of girl’. I was thrilled, even though I was hardly his type! My trainee position on Girl didn’t last long, because everyone in the office, apart from me and the editor, caught chickenpox – and he and I were left alone with two weekly comics to send to press! It was a baptism by fire, but once everyone had returned, I was asked to sub-edit Robin by myself. The magazine had a large colour picture on the back cover, usually with hidden objects to find in it, and before she became famous, the designer Barbara Hulanicki, who founded the fashion store Biba, often produced the beautiful artwork. Another valuable contributor was Reverend Chad Varah, who founded the Samaritans, and wrote the Bible story. He was so busy, he would often cycle to the office in Fleet Street, and breathlessly deliver his column to me, still wearing his bicycle clips. Eventually, I moved on to Century 21 books – the publishing arm of Sylvia and Gerry Anderson’s television series Thunderbirds, Captain Scarlet and Joe 90. I didn’t work on those: instead, I was employed to write the children’s stories for the books and annuals that went alongside a television series for small children about two puppets called Candy and Andy who lived, bizarrely, with two pandas, Mr and Mrs Bearanda. In the years that followed, I went on to work on all sorts of different – and much more trendy! – women’s magazines, such as Petticoat, the younger sister of Honey, where Eve Pollard (often referred to as ‘the first lady of Fleet Street’ – and Claudia Winkleman’s mother!) was then beauty editor, and Frankie McGowan, sister to Cathy of Ready Steady Go! fame, worked on features. I ended up at Woman’s Own, where I was a copy editor. Swinging London was an exciting place to be during that time, and working on magazines had such a glamour about it: we all wore mini skirts and had massive beehives! Fittingly, I married a publisher and in the decades that followed, we published several magazines ourselves, including Practical Energy and Wessex Woman. Before retiring, I also produced a local magazine for five years for my local Exeter community – all so much easier with technology doing most of the hard work – but I still miss the sound of the typewriter click-clacking away, and the heady smell of printing ink from those long-ago days. It’s practically in my DNA!
Looking back
Singing for Britain
Eileen Gibbs of Lea Valley u3a remembers how she did her bit during her wartime childhood in London’s East End.
I was six years old when the Second World War broke out, and I was living with my family – mum, dad and elder brother and sister – in Stepney in the East End. To start with, there were no shelters in our neighbourhood, so when the air raid sirens sounded, we would all make our way to a wood yard under the railway arch crossing our street. It was very grim, with big spiders and rats scuttling around. Nobody liked it, of course, but it was as safe as we could get. All of us – no matter what age – experienced the harsh reality of what was happening all around us. One of my friends lived in the next road, and following a night-time raid I went to see her the next day. All that was left of her family’s house was one wall, which had her doll hanging on it. I still remember the terrible shock – it was awful, and no one ever told me what had happened to her. One day, my mother sent me on an errand to our church. The priest I saw was my favourite – a brilliant musician who was teaching me to play the piano. Just five minutes after I left the church to go home, the building suffered a direct hit and the priest was very badly hurt. Nevertheless, the first thing he asked the rescuers was if a little girl had been found in the church as he thought I might still be inside. When I got home, I found my mother at the front door looking pretty shaken. She had been sitting at the kitchen window, and just as she got up to answer the door to the insurance man, the blast from the same bomb broke the window, and the chair she’d been sitting on was sliced in two. We both had a lucky escape that day. Sadly, the priest was so badly injured he could never play an instrument again, and my days of learning the piano came to an end. However, I still loved music, and when I was nine, I thought that I must do something to help the war effort. I decided that the wood yard would be a good place to put on a show, so I put up notices in the street which said: ‘Concert by Eileen – admission one penny’, and people came and sat on the logs while I sang to them for an hour. I belted out some of the favourite songs of the time – Me and My Girl, The White Cliffs of Dover and of course, We’ll Meet Again. I raised a shilling for the war effort, which doesn’t sound much now, but to a young girl from the East End, it didn’t seem too bad! I had one more claim to fame during those wartime years. In 1943, in Wings for Victory Week, school children were asked to write an essay about the RAF for a competition. I was amazed to win it and was so proud to receive my prize from the Labour Party leader, Clement Attlee, at the People’s Palace in Whitechapel – a seven and six savings certificate. I’ve loved the RAF ever since. I’m 92 now, but when I look back on those wartime days, my memories are so vivid. I often find myself singing those songs that meant so much then, and I’ll never forget that day in the wood yard when I did my bit and sang for my country.
Old friends
Memories of Max
Paul Foxall of Kennet u3a is a retired documentary maker and a member of a unique theatrical society that celebrates a late, great friend of his.
I belong to the Max Wall Society, also known as Bricks (a playful take on his surname!), and last November we were able to celebrate a very special occasion when our president, the actor Simon Callow, unveiled a full-size portrait of Max at the London Coliseum in London to honour him. The venue was of particular significance because it was here in 1955 that Max caught the eye of many critics as the star of The Pajama Game, one of the most dazzling American musicals to arrive on these shores. The show played for 588 performances and one critic claimed Max had achieved one of his finest roles as the character Vernon Hines, who sang the title song, I’ll Never Be Jealous Again. As many will know, Max had already made his name as a top comedian and an eccentric dancer on variety bills, along with radio and television; he had even performed on the northern club circuit. But in later life, he became a highly respected straight actor of stage and screen, and was especially recognised as an interpreter of the Irish playwright Samuel Beckett’s unconventional characters. Following a 15-year career at the BBC, where I worked on programmes such as Panorama, Tomorrow’s World and That’s Life!, I had become a freelance documentary director. In 1984, I was fortunate to work with Max on The South Bank Show, where he discussed his affinity with Samuel Beckett. As part of the film’s research, Max went to Paris to meet the playwright, who lived there, and despite coming from very different backgrounds, they became good friends, with a shared love of clowns such as Charlie Chaplin, Buster Keaton and Laurel and Hardy. In the film’s introduction, presenter Melvyn Bragg said: “Max and Samuel were not so much an odd couple but two men who were made for each other.” When Beckett came to London for some of the filming, it was my great pleasure to meet him. The playwright loved the way Max was capable of drawing out the black humour in his plays and how he wasn’t put off by the long pauses he was known for, either: Max had always used these in his comedy routines – “Sorry, I was miles away” – which got big laughs. Max and I were great friends for 20 years until his death, aged 82, in 1990. Sadly, we’d just enjoyed lunch together at Simpson’s in the Strand when he fell, fracturing his skull, and never regained consciousness. In the years I knew him, I travelled to various theatres to see him perform his famous Professor Wallofski act, and his unique interpretation of Beckett characters in various plays, some of which we included in our documentary film. His performances in Waiting for Godot, Krapp’s Last Tape and Malone Dies were truly memorable. Max would often quote lines from the playwright’s work, much to my enjoyment. Yes, Max had become a ‘Beckettian’ figure off stage – a remarkable transformation for an entertainer who years earlier was known for his funny walks!
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Your good health
Keep mind, body and soul strong, active and happy with the latest news, expert tips and members' inspiration.
six simple ways to stay supple
Ever watched a cat stretch after a nap? They make it look so effortless – and that’s exactly how flexibility should feel. “It plays such a key role in how we move and feel as we age,” says strength trainer Kate Rowe Ham, author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days (Yellow Kite). “Flexibility is a sign of how well your muscles, joints and connective tissues are working together.” As we age, our muscles and connective tissues naturally lose elasticity, but the good news is it’s never too late to improve. Studies show that even in your 80s and beyond, regular stretching and mobility work can improve range of motion, reduce the risk of falls and keep you doing the things you love.
Here are six smart, simple strategies for staying supple:
1. Flex your hobbies.
The best kind of movement? The one you enjoy and will do regularly. Whether that’s a gardening session, dancing round the kitchen or walking with friends, it all keeps joints and muscles moving. Swimming is especially good for stiff joints as the water supports your body and allows for fluid movement. Yoga and pilates are brilliant for strength and stretch, and tai chi’s flowing motions improve flexibility, balance and coordination.
Top tip: Variety in your movement is just as good as variety in your diet. When walking, mix up your pace, route or terrain to use different muscles.
2. Sneak in ‘fitness snacks’.
‘Fitness snacking’ means short bursts of movement sprinkled throughout the day. Think of it as bite-sized exercise – quick stretches, a few squats, a shoulder roll or two – that keep your joints moving and muscles warm without needing a full workout. “Studies have shown that these snacks have the same, if not greater, health benefits,” says personal trainer Lavina Mehta MBE, author of The Feel Good Fix (Penguin Life). “Scattering stretches throughout the day takes little time and can be done anywhere. If you are tight, use your breath to help relieve any areas of tension – deep breathing really helps you through your stretches.”
Top tip: If you sit for long periods, set a timer to remind you to stand up and stretch every 30 minutes. Even simple moves such as ankle circles can improve balance – and research shows better ankle mobility is linked to fewer falls.
3. Invest in your future.
Everyday activities such as gardening or vacuuming are great for mobility. Research suggests even five or 10 minutes of stretching each day can improve circulation, support joint health and make a noticeable difference over time – think of it as your ‘flexibility pension’. Start with a few gentle moves in the morning to shake off stiffness, with another round in the evening to relax your muscles.
Top tip: Try the NHS Live Well site (nhs.uk/live-well) for flexibility videos. On YouTube, Joe Wicks’ Workouts for Seniors come in both standing and chair-based versions (and check out your u3a’s fitness and activity classes too, of course).
4. Eat for elasticity.
Some nutrients may help you keep moving smoothly. For example, studies have shown that omega-3 fatty acids – in oily fish such as salmon, flaxseeds and walnuts – help reduce inflammation and support joint lubrication. Collagen supports tendons and ligaments, but as we age collagen production declines, so topping up may be beneficial. Collagen is found in bone broth, chicken skin and gelatin-based foods, but your body also makes it naturally with help from vitamin C-rich foods such as berries and oranges.
Top tip: Zinc (from seeds, nuts and wholegrains) and vitamin D (from sunshine or supplements) also support flexible joints and healthy connective tissue.
5. Keep joints juicy.
Think of your joints as sponges – hydration helps them stay springy rather than squeaky. Keep a water glass or bottle within reach because the more convenient it is, the more likely you are to sip regularly.
Top tip: Find plain tap water boring? Add lemon, cucumber or mint, or try herbal teas. Water-rich foods such as melon, cucumber and tomatoes also keep you topped up.
6. Know your stretches.
To improve flexibility, do the right kind of stretch at the right time.
Dynamic stretches – such as arm circles, hip swings or knee lifts – are ideal before activity. They increase blood flow and warm up muscles. Try this: Before a walk, do 10 slow knee lifts or gentle leg swings while holding a chair.
Static stretches, where you hold a position for 20–30 seconds, help lengthen muscles and maintain range of motion. These are best done after activity or when your muscles are warm. Try this: Sit tall on a chair, extend one leg and gently reach towards your toes. Or stand with one foot forward, with your back heel down and knees slightly bent to stretch calves.
Top tip: Stretching after a warm bath or hot shower is the perfect time because heat boosts circulation and softens connective tissues.
Leaking information
If you’ve ever felt a sudden unexpected leak when you sneeze, laugh or lift something heavy, you’re not alone.
Stress incontinence is common in middle age and particularly so in those over 80, according to the NHS. In fact, around one in three women experience it at some point. “Stress incontinence is more usual than hayfever, but certainly not discussed as much,” says Jane Simpson, a continence specialist and author of The Pelvic Floor Bible (Penguin Books).
What is it?
Stress incontinence happens when urine leaks out at times when your bladder is under pressure – for example, when you cough, laugh, lift something or exercise. But for many, it’s not just about the odd leak. The fear of accidents can affect confidence, stopping you from going far from home or enjoying activities.
What causes it?
Like all muscles, the pelvic floor can lose elasticity with age. In women, pregnancy and childbirth can also take a toll on the pelvic floor, while hormonal changes during menopause can weaken it. Around one in 10 men will experience urinary incontinence in their lifetime, often linked to prostate issues.
Does lifestyle contribute?
“Constipation from a low-fibre or a poor diet can cause problems, as can chronic coughing or sneezing, which you might experience with conditions like hayfever or if you smoke,” says Professor Dharani Hapangama, consultant gynaecological surgeon at the University of Liverpool. “There’s some evidence that repetitive heavy lifting or high-impact sports can strain the pelvic floor over time. Being overweight can increase your risk too.”
Perfect your pelvic floor exercises
NHS studies suggest around 70% of women see improvement if they do pelvic floor exercises regularly, so make these movements a daily habit.
You could also download Squeezy, the NHS physiotherapy app. The NHS suggests locating your pelvic floor muscles (imagine stopping yourself from peeing or passing wind). Then: Squeeze the muscles quickly without pulling in your tummy. Hold for two seconds, relax and repeat 10 times. Breathe normally throughout. Aim to gradually build up to 10-second holds with each squeeze.
Self-help
Fix the leak
Care for your pelvic floor. “Pelvic floor muscles are probably the most important, ignored and under-appreciated muscles in our body,” says Jane. “It’s vital we all do pelvic floor exercises – even if we don’t have a problem.”
Drink smart. Cutting back on fluids can backfire – concentrated urine irritates the bladder. Sip water steadily all day, but limit caffeine and alcohol.
Keep things moving. Constipation, and all the straining it involves, puts pressure on the pelvic floor. Eat plenty of fibre and drink water. Staying active and a healthy weight can also help.
Strengthen your core. Your pelvic floor works in tandem with deep abdominal muscles. Exercises such as pilates, yoga or anything that builds core strength can help.
Explore confidence-boosting products. Alongside pads and liners, there are newer options such as washable leak-proof underwear and swimwear (multiple brands online). For added peace of mind away from home, there are various toilet apps or websites including toiletmap.org.uk to help you find public loos.
A ‘just can’t wait’ card can also give you access to toilets not normally available to the general public (find out more at bbuk.org.uk).
See your GP. They may be able to refer you to a women’s or men’s health physiotherapist, or a trained continence nurse.
Health notes
News and views from the world of wellbeing
Help your heart
The tortoise might have beaten the hare, but when it comes to heart health, speed wins. A new study from the University of Glasgow suggests that walking briskly could nearly halve your risk of developing atrial fibrillation (AF), a common heart rhythm disorder affecting more than 1.5 million people in the UK. The study, which analysed data from over 420,000 adults, found that those who walked briskly (over 4mph) were 43% less likely to develop AF. Even walking at an average pace (3-4mph) was linked to a 35% reduced risk. Why? Researchers think a faster pace could improve key health markers such as weight, blood sugar and inflammation, all risk factors for AF. The British Heart Foundation agrees that regular brisk walking is one of the best ways to support heart rhythm and cardiovascular health, helping with weight, blood pressure and insulin response.
Want to pick up your pace?
Use the NHS Active 10 app (free). It tracks your walks, encourages 10-minute brisk sessions daily and shows when
you’re walking at the right pace.
Pump your arms. “Pump your arms back and forth with your elbows at right angles, because as your arms speed up, your legs follow,” says Joanna Hall, a movement specialist
(walkactive.com).
Take shorter, quicker steps. Quickening your step rate (instead of lengthening your stride) can help you go faster and
protect your joints.
Train with the trees. Have a favourite walking loop or trail? Time yourself and see if you can walk the same route faster each time. Try to beat your time by 30 seconds, then one minute, and keep challenging yourself.
Walk with fast friends – and always be a bit late. Urgency gives you zip!
Why we love…
Salsa
Hazel Slinn of Lancaster & Morecambe u3a shares her group’s passion for this dance “The benefits of dancing are well-documented: the combination of music, movement and cognitive activity in a fun, social setting has positive effects. Our Happy Feet group meets twice monthly to learn basic salsa moves, with some bachata and merengue thrown in for good measure. There are usually between 25 and 40 of us. We started in autumn 2023 and in June the following year organised a flash mob in Lancaster town centre. One member said it was the most life-affirming thing she’d done since retiring! Our two newest members, fresh from Hong Kong, are learning to dance and picking up English along the way. Our Happy Feet group shows that age is no barrier to shaking a paw.
Jump on the fermentation trend
Fermentation isn’t new (it was used for preservation long before home fridges), but now we’re rediscovering its benefits for gut health. “Live fermented foods provide new bacteria to your gut, helping your gut microbe to become more diverse,” explains Dr Emily Leeming, author of Genius Gut (Penguin Random House). “Eating six or more fermented foods a day can increase diversity and lower inflammation, but even a little-and often approach likely counts in the long term.”
Try these:
Sauerkraut: Shred cabbage, mix with salt, pack into a jar and leave at room temperature for a week to ferment.
Kefir: Add salt to milk for a tangy, probiotic-rich drink.
Kombucha: Brew tea, add a SCOBY (a symbiotic culture of bacteria and yeast) and let it ferment into fizzy, fermented tea.
Back to Contents
Experts on call
In our organisation, there are a wealth of national Subject Advisers who offer valuable expertise, knowledge and support to group leaders and members. We meet three to discover more.
Let’s dance!
SUE RONALD. Sue Ronald is a member of Charnwood u3a and Subject Adviser for Scottish Country Dancing.
How did you become interested in Scottish country dancing?
My husband worked for the United Nations, so we moved around a lot. From 1993 to 1996 we lived in New Delhi in India, where it was very hot, and with intermittent air conditioning the best place to keep cool was the British embassy’s social club. It also hosted a Scottish country dance group that met once a week – so we went along for the cool air and stayed for the dancing! In 1996 my husband was assigned to New York for the third time. This time, we decided to seek out Scottish country dancing there – it turned out there were three different groups, and we ended up going to all of them over the years. We enjoyed it so much that we decided to train as teachers. There’s an organisation called the Teachers’ Association of Canada – for Scottish country dance teachers – that holds summer schools in different locations all over North America. I did my training in Waterloo, Ontario, and Portland, Oregon. The examinations are organised by the Royal Scottish Country Dance Society, with examiners from the UK travelling to the summer schools to administer the examinations. Since then I’ve taught in New York and New Jersey in the US, and also in the UK since moving back.
Why is it so special to you? At every opportunity I have, I tell people about Scottish country dancing! I firmly believe that if everyone did it, the world would be a better place because it’s just so much fun. Scottish country dancing is also very social, which I think is one of the great benefits – you end up mixing with everyone and soon become friends. It’s a great pursuit for every age! It’s also very active, so you have a good workout.
Something else I really love is the music, such as the stirring jigs and reels and the slower, stately strathspeys. When the music is playing, it’s impossible for me to sit still! There are new dances devised every day. There are hundreds of different ones, but you don’t need to know them all. You just need to know five steps and
a series of different formations, and do them as best as you can!
What made you get involved with the u3a?
We only moved back permanently to the UK during lockdown in 2020. Our family was nearby but we didn’t know many local people, and the restrictions meant we couldn’t socialise in person. We found that Charnwood u3a was hosting a lot of Zoom sessions, so we joined and got to know people that way. When things opened up again, I discussed starting a Scottish country dancing group. Everyone was very encouraging! And I was even given help to find a church hall to host classes in. I've run the group ever since.
How do you help people who want to learn Scottish country dancing?
My group started small, with around nine people, but now we have around 20 to 30 members and welcome newcomers all the time. We meet twice a month, with a series of 12 lessons. The dancing itself can be a learning curve, but everyone works hard to learn the steps and formations. We begin with relatively easy dances and then move on to more difficult ones. I send my members videos of the dances to help them learn. I became the u3a Subject Adviser about a year ago, and I want to help others set up their own groups. Please feel free to contact me at
Making magic
JOHN FIELD. John Field is a member of Ashtead u3a and Subject Adviser for Magic.
How did you first get into magic?
I started the way most people do – by getting a little children’s set when I was about eight or nine. However, unlike with most people, the interest remained. When I was in my early teens, I saved my paper-round money up and my dad took me to some magic shops to buy some professional magicians’ tricks. At 14, I did my first stage show, and I’ve been performing ever since then! As an adult, I practised law by day and magic by night, although all the magic I did during my legal career was for charitable fundraising.
You’re a member of the prestigious Magic Circle – how did you join?
One of the founders of the Magic Circle was a man called David Devant, who started the organisation in 1905. In 1941, he died of a progressive illness at the Royal Hospital for Incurables (now the Royal Hospital for Neuro-disability) in Putney in London. It used to have a show for the patients every year to commemorate Devant’s time there, and in the 1970s I was asked to perform. This performance counted as my successful audition to get into the Magic Circle. Within the Circle there are different degrees – after this performance I was a Member. Then there are higher degrees, including Associate of the Inner Magic Circle with Silver Star for performing, which is what I am now. I achieved this by performing a one-man show at Epsom Playhouse on two occasions. I am also a librarian at the Magic Circle’s headquarters, where there are over 13,000 books on magic for members to borrow.
When did you bring your magic to the u3a?
I do talks on the history of magic and, because many u3as were booking me to do these talks, I thought I really ought to join my own local branch in Ashtead. I joined around 10 years ago. Through my branch, I have been running a course called Magic for Grandparents for about five years, where members come along and I teach them some magic to show to their grandchildren. There are only six to eight people on each course, so they get almost one-to-one tuition. Those who come along really enjoy it, and it has been a great benefit to them because they can entertain their grandchildren with something amazing that they wouldn’t see in ordinary life. Of course, I can’t reveal any of the deep secrets of magic, but I can show them some public domain magic. I teach an excellent trick where a banana, upon being peeled, magically falls into three separate pieces – it always gets a good reaction!
How can u3a members get involved?
I’m really keen for those interested in magic to get in touch with me. There are only about 3,000 magicians in the UK, and I can see why starting a group may be daunting – you’ve got to learn new tricks and get out of your comfort zone. However, the rewards can be great. I think magic keeps you young – I’ve been performing for a long time now, and I have known so many magicians who have lived into their 80s and 90s. I think this is because their brains have been kept alert by analysing the secrets, putting these secrets into practice, and performing them to an audience! Members can email me at
All in the detail
MIKE GIBSON. Mike Gibson is a member of Northampton u3a and Subject Adviser for Microscopy.
What is your background in microscopy?
When I was nine or 10, I was given my first microscope and it all started from there. I trained to be a teacher, and at college I was especially interested in using microscopes, and microscopy developed into a hobby. Although I’m now retired as a science teacher (I was also an adviser for health education for a number of years), I’m still very actively involved in microscopy. I’m a Fellow of the Royal Microscopical Society and a member of other microscopical interest groups, including the Postal Microscopical Society and the Quekett Microscopical Club. And, of course, I’m the Microscopy Subject Adviser for the u3a!
Why is it so important to study things in miniature?
Microscopy covers such a wide range of subjects. The topics that can be studied are almost endless, using samples from the air, water, human body, botany, geology… I have several microscopes I’ve collected over the years, all set up for different activities – for example, low-power microscopes to look at leaves and then high-power for slides and pond life. But people also use microscopes for other hobbies such as coin and stamp collecting, so it’s a really wide-ranging interest group. I love it because we’re looking at a hidden world that would be unseen under normal conditions, and this is revealed to us through the use of microscopes. Microscopy may be a niche subject, but even if you’ve only got one or two microscopes, there’s still an awful lot you can do.
How did you first bring microscopy to the u3a?
I started my u3a microscopy group in Northampton around 12 years ago – I believe it was the first. We have about 16 members – mostly women, but there are a few men as well. We meet on the first Friday of every month. As I’m a member of the Northamptonshire Natural History Society, I’m able to use the rooms at its headquarters to host the group, and it also provides us with microscopes. It has several hundred slides and many collections to look at – including the world’s biggest sand collection!
What happens during your sessions?
Every year, all the members decide on a programme of what to study – their interests are varied, from leaves and food to insects and soil. What we normally do in each session is start off with a PowerPoint presentation, so we become more familiar with the topic and what sorts of structures we will be looking at, and then we’ll have a number of samples to look at. I’ve been the u3a’s Subject Adviser for less than a year. I believe there are only two or three u3a microscopy groups nationwide, but perhaps some more general science groups would be interested in expanding their activities. If you would like to find out more about microscopy or starting your own group, please email me at
- You can contact over 70 Subject Advisers via u3a.org.uk/learning/subjects.
Good times
Make the most of life – great places to visit, new things to try, what to watch, read and enjoy.
Special places
Coastal creatives
Discover the seaside spots captured by artists.
Seeing the light
The beauty and drama of the coast has inspired some of our artists’ most famous work.
Pembrokeshire. Tenby.
For a small harbour town, charming Tenby packs quite a punch. It has four wonderful sandy beaches, and the oldest independent museum in Wales, the Tenby Museum and Art Gallery. It can also lay claim to Wales’ most famous artist son, the great Augustus John, who was born in Tenby in 1878 in what is now the Belgrave Hotel. Ironically, neither he nor his sister Gwen, herself a distinguished artist, are renowned for painting Tenby’s striking coastline and pastel-coloured houses. Gwen lived mainly in France, while Augustus eventually became Britain’s foremost portrait painter, with the likes of Thomas Hardy, George Bernard Shaw and Dylan Thomas all captured by him. Awarded the Freedom of Tenby in 1959, he said: “I have always loved my beautiful birthplace.” Tenby Museum and Art Gallery holds the largest collection of his and his sister’s works outside the National Museum Cardiff. museum.wales
East Sussex. Brighton.
When we think of the work of artist John Constable ( 1776-1837 ), often ‘The Hay Wain’ is the first thing to come to mind. However, though especially known for his landscapes, he also became a notable seascape artist, more through fate than design. After his wife Maria contracted tuberculosis, the family took extended breaks in Brighton from 1824 to 1828. Initially, Constable was not enamoured, describing the town as “Piccadilly by the seaside”. Eventually, however, he enjoyed regular walks towards Shoreham Bay, Devil’s Dyke and Chain Pier (opened in 1823, destroyed by a storm in 1896 ), sketching and drawing from life in the open air. Some 200 of his works are attributed to those years, including the paintings ‘Chain Pier, Brighton’ and ‘Rainstorm over the Sea’. Visitors can see the Blue Plaque marking the house where he lodged, at 11 Sillwood Road. brightonartfair.co.uk
Kent. Margate.
From a young age, the great British landscape artist JMW Turner ( 1775-1851 ), fell deeply in love with Margate, once declaring the Thanet skies “the loveliest in all of Europe”. In 1786, aged 11, he moved there to live with an uncle, and was at school in Margate Old Town until 1788. Thereafter, he visited often, captivated by the sea and coastline. He painted 100 or more views of the harbour, along with wonderful sunsets. From 1827 to 1847, he stayed at landlady Sophia Booth’s guesthouse, becoming her companion after she was widowed in 1833. Turner Contemporary gallery in Margate is exhibiting his oil sketch ‘Waves Breaking on a Lee Shore at Margate’ (loaned by the Tate) until April 2026, as part of the year-long celebrations of Turner’s birth 250 years ago. turnercontemporary.org
Dumfries and Galloway. Kirkcudbright.
This small fishing port at the mouth of the River Dee is proudly known as ‘The Artists’ Town’. Not only is it one of the few places in the country famed for its artists’ colony, but for such a long time ( 1880-1980 ) it also attracted so many wonderful artists – John Faed, EA Hornel, Jessie M King and husband EA Taylor, William Mouncey, Charles Oppenheimer and Samuel Peploe. Hornel’s Broughton House is managed by the National Trust for Scotland; while King and Taylor’s home Greengate has a mosaic plaque acknowledging their contribution. In tribute to all of the many artists who lived and worked here, Kirkcudbright Galleries was opened in 2018, while Kirkcudbright Art & Crafts Trail ( 1-4 August) sees today’s flourishing colony of artists and crafters open their homes, gardens and creative spaces. kirkcudbright.town
More to explore...
Sea views
1. If you’re visiting Liverpool, check out Antony Gormley’s other-worldly ‘Another Place’ installation – 100 iron men, facing out to sea – at Crosby Beach. Even after 20 years here, it really has to be seen to be believed.
2. In the mid-1880s, artist Philip Wilson Steer discovered Walberswick in Suffolk: ‘The Beach at Walberswick’ and ‘Girls Running: Walberswick Pier’ (Tate Britain) are among his best works (Walberswick Art Trail, 13-14 September).
3. Long beloved by artists for its mesmerising light, pretty cottages, winding streets and imposing cliffs, Staithes, in North Yorkshire, was home to an art colony from the 1890s (Staithes Festival of Arts and Heritage, 13-14 September).
4. At Cornwall’s Tate St Ives, you’ll find a collection of the famed St Ives School, which was at its peak in the 1950s and 60s. Also nearby is the astounding Barbara Hepworth Museum and Sculpture Garden (St Ives September Festival, 13-27).
what’s on
Take a quick look at what to watch, visit and listen to now...
Film and TV critic Mark Adams of Chichester u3a recommends the following.
Big screen action
F1
Formula One gets the full Hollywood treatment in this turbo-charged action drama, which stars Brad Pitt as an F1 driver who raced in the 1990s, but retired after a terrible crash. When Ruben (Javier Bardem), an F1 team owner, asks him to come out of retirement to mentor a young prodigy (Damson Idris), he is thrust back behind the wheel and into motorsport mayhem.
RELEASED ON 25 JUNE.
Four Letters of Love
A lush and moving adaptation of the acclaimed Niall Williams novel of the same name, this sweeping drama, set amid glorious Irish locations, features a splendid cast including Helena Bonham Carter, Pierce Brosnan and Gabriel Byrne. Different generations reflect on love, loss and the meaning of life in this unashamedly romantic, uplifting story. RELEASED ON 18 JULY.
ARMCHAIR CINEMA.
The Umbrellas of Cherbourg.
French icon Catherine Deneuve was launched to stardom in this moody and moving musical from Jacques Demy. She plays an umbrella-shop owner’s delicate daughter who falls for a handsome garage mechanic, played by Nino Castelnuovo. Told entirely through lilting songs by the great composer Michel Legrand, this is a lovely new restoration. CRITERION BLU-RAY (AND UHD).
Witness.
Harrison Ford (Star Wars and The Fugitive) and Kelly McGillis (Top Gun) star as would-be lovers from two different worlds in Witness, director Peter Weir’s (Picnic at Hanging Rock) neo-noir thriller. It sees Detective John Book (Ford, Oscar-nominated) trying to protect a young Amish boy and his recently widowed mother Rachel (McGillis) as they hide in the Amish community. Packed with extras. ARROW LIMITED EDITION BLU-RAY.
Worth a listen
Where Everybody Knows Your Name. Ted Danson and Woody Harrelson (who, of course, starred together in the iconic sitcom Cheers) reunite for this podcast, using it as a chance to reconnect, both with each other and the showbiz friends they’ve each met over the decades (that is, when Ted can get hold of Woody!). Guests include former Cheers alumni, and other pals such as Dick Van Dyke and Ted’s wife, actress Mary Steenburgen. ON SPOTIFY, APPLE, AMAZON MUSIC.
STREAMING NOW.
The Buccaneers – season 2
An eight-part second season for this charming period drama inspired by Pulitzer Prize-winning author Edith Wharton’s unfinished novel of the same name. A modern take on a literary classic, it follows the fortunes of funloving – and ambitious – American girls in 1870s England. Brimming with romance, drama, intrigue and adventure. PREMIERES ON APPLE TV+ 18 JUNE
BOOKS
My Life In Books.
Jerard Bretts of Milton Keynes u3a shares his all-time recommendations.
Best childhood book:
Tales from Shakespeare by Charles and Mary Lamb. These beautifully written retellings of Shakespeare’s plays, vividly illustrated by Arthur Rackham, introduced me to the magical realm of the imagination, and encouraged what became a lifelong love of fiction and theatre.
Favourite book of all time:
Walden by Henry David Thoreau. In 1845, Thoreau began a bold
experiment – to live alone in a cabin he built himself on the shore of Walden Pond in Massachusetts. A heady mixture of autobiography, nature writing, philosophy and polemic, this book remains relevant in today’s challenging world of ecological collapse.
Currently reading:
Nexus by Yuval Noah Harari. Harari is one of those rare writers who combines a deep knowledge of the past with an understanding of present trends in society and technology. This book covers the rise of information networks, from stories and mythologies, through the development of the printing press, to the internet, social media and AI.
MAILBOX
We love to hear from you, so please email your letters, including your name and u3a, with ‘Mailbox’ in the subject line to
Fun and games
Richard Lindley of Winchester u3a’s letter ‘You’re it…’ (u3a Matters, Spring 2025) resulted in a fl urry of emails from members with their own memories of playground chants and games. Here are just a few we received.
My sister and I went to Monkfrith Infants and Osidge Junior schools in North London in the 1950s. The strangest playground chant that we remember was ‘Arly arly emfa’, then the name of a game. My sister thinks that it was a rallying call to gather a group of children: could it be a corruption of the French ‘Allez allez enfants’, meaning ‘Go, go, children’? I recall ‘Arly arly emfa, Kit Castle.’ I didn’t know what ‘Kit Castle’ meant, but it reminded me of Corfe Castle in Dorset, as we went to Swanage for our holidays. The girls used to do group skipping with a long rope, for which there were rhymes, such as ‘All in together girls, never mind the weather, girls, miss a beat you’re out’ and ‘I like coffee, I like tea, I like (name of a friend), in with me.’ The friend would then choose a friend, until there was no more room to add another girl. For dipping, we said: ‘Dip dip dip, my little ship, sails on the ocean, you’re not it.’ I still use this sometimes as an adult – for example, if choosing a chocolate. Playground games were learned from other children, not from adults. My sister and I wonder if the tradition may be dying out because children now share games on their smartphones.
Maxine Elvey, PalmersGreen & Southgate u3a.
MY JUNIOR SCHOOL RHYME FOR choosing was: ‘Ibble ibble black bobble ibble ibble out.’Now where could that have originated?
Linda Gresham, Moseley & Kings Heath District u3a
I LIVED IN A WAR-TORN EXETER around 1948. We used to play bumper cars, and would run around the playground with our arms folded, crashing into each other. The result was, of course, that we had bruised arms and chests. If children did that now, their parents would be questioned by the police – but, in 1948, common sense was a bit more common.
Clive Blackmore, Stroud & District u3a
WE THOUGHT WE WERE SPEAKING A foreign language in our Haydock school playground during the war when we chanted: ‘Eeny meeny macaraca, air I domilaca, chica baca, alabaca, om pom PUSH.’
Doris Grimsley, Abbey Wood & Thamesmead u3a
RICHARD’S LETTER REMINDED ME OF choosing who was ‘it’ for tag during my school days. In Scunthorpe in the late 1950s, the rhyme went: ‘Ip, dip, my blue ship, sails on the water, like a cup and saucer, you are it.’
Jenny Winterburn, Scunthorpe u3a
Going solo
It was interesting to read two completely different reactions to travel in the Spring issue’s letters page – from the member who finds travelling stressful and would rather stay at home (which is certainly a greener option) to the one who has enjoyed adventurous travel all their life. I fall somewhere in the middle, having done moderate amounts, but often finding it anxiety-provoking and inconvenient. However, I seem to have emerged into a new phase, aged 80. Having had a variety of travel companions in the past, both individuals and group, I now travel abroad solo and find it intensely rewarding. I realise this is reckless – older people are vulnerable if anything goes wrong. Train travel and driving a car abroad are not feasible for me now, so I do fly, but not long distance. I guess I won’t be doing it for much longer, but will then opt for the green alternative of staying put.
Lorraine Harding, Cookridge & Horsforth u3a
Calling out cramp
I WAS INTERESTED to read the feature on cramp (‘Cramp conditions’, u3a Matters, Spring 2025) and ways to alleviate it. I have suffered with this condition for many years in my calves and feet, but for the last year or so I have been using a circulation booster, which a friend sold to me. You put your bare feet on the foot pads, and the machine then stimulates the muscles with various degrees of intensity. I usually try to use it after supper every day if I can, and I do think it helps.
Ruth Davies, Haxby & Wiggington u3a
AS WELL AS ALL THE USEFUL TIPS to ease this painful condition in the feature, I wonder if members are aware of buckwheat? It contains high levels of rutin, which is often promoted to prevent cramps. It is inexpensive, widely available and can be bought either as grains and used like rice, or as kes and used like oats. It’s also available as a supplement. I was using it because it is high in protein and fi bre, but then read an article about its use to prevent cramp. Both my husband and I realised we had not suffered with the condition since starting to include it in our diet. After a while, it is easy to work out how much to eat to avoid cramps. Now I only rarely get very mild leg pains, but then I just increase my buckwheat helpings. It is also very tasty!
Jan Redman, Taunton u3a
- Before taking any supplements or dietary treatments, talk to your doctor.
Boyhood roles
John Whitton’s wonderful tale of his voyage with a fishing boat up to the Arctic Circle when he was only 11 does, as he says, sound improbable (‘A boy’s own adventure’, u3a Matters, February 2025 ). However, I suspect it was quite common for young boys to be taken along into an adult’s world for the ride, if not to the same extreme as in John’s tale. In my case, when I was around nine or 10, I would ‘ride shotgun’ in the Mass Chest X-Ray Unit driven by a near neighbour and friend of the family around Sunderland. I suspect that it was an arrangement my mother had made to get me out of the way for a while because my father was at sea in the merchant navy – he was a navigator – and she had a new baby to look after. The Mass Chest X-Ray Unit toured round various establishments to scan people for pulmonary TB, which was rife in the early 1950s. It consisted of a Leyland Beaver or Otter carrying a generator and towing a trailer containing the X-ray equipment. I remember hammering an earthing rod into the ground as part of setting up. Everything was free and easy at the time, which was wonderful, and probably is hard to believe now. I wasn’t being used as child labour – just a willing helper who was given an opportunity to see what working life was like for adults, and glad to be a part of it.
Alan Mordey, Warwick District u3a
Eating the evidence
I love reading, especially crime novels. So early in 2024, I suggested that my u3a start a group specifically for those who also enjoy this genre, to be called ‘Booksleuths’ (a name coined by another member, Anna Robson). Now six of us meet monthly at my home: we read one crime novel a month and have tried a variety of different authors from Anthony Horowitz to Elly Griffiths. Opinions on the books vary too! In March, the meeting coincided with my 80th birthday and the group arrived with a Booksleuthsinspired cake, which was as delicious to eat as it was fascinating to look at! It meant that my birthday was really special and memorable. Thanks to everyone for making it so.
Heather Morgan, Warminster u3a
‘Bourne’ to serve
I was very impressed and full of admiration when I read Ruth Bourne’s account of her challenging but so rewarding experience at Bletchley Park during the Second World War (‘Code of honour’, u3a Matters, Spring 2025). As a French national, I am also proud to hear that France rewarded her with the Légion d’Honneur for her outstanding war efforts. Well done, Ruth – you are a true role model!
Marie-Claire Orton, Newcastle u3a
Following your Experts on Call (u3a Matters, Winter 2024 ) featuring Egyptology Subject Adviser Neil Stevenson of Up Holland & District u3a, we also have a group here in Warwickshire studying Ancient Egypt. There are about 15 of us, and our aim is to have plenty of laughs while learning about a culture which lasted more than 3,000 years. We’ve used a table-top map of the Nile to locate pyramids, temples and palaces, and drawn hieroglyphs to understand how these represented sounds, which means we can now recognise those for Rameses and Tutankhamun when we see them on statues. We’ve been delighted to learn that women had legal rights alongside men, and our most recent session was memorable for tomb images of childbirth and circumcision! Next, we hope to learn about sphinxes and Giza pyramids, and are planning a visit to the Egyptian Galleries at Oxford’s Ashmolean Museum.
Jane Puzey, Ancient Egypt group coordinator, Warwick & District u3a
Back to Contents
Running the course
Member Hilary O’Shea’s parkrun achievements following a hip replacement (u3a Matters, Spring 2025) inspired several of you to get in touch.
I WAS DELIGHTED to read the article by Hilary O'Shea about her parkruns. I took up running eight years ago, at 68, and have now completed nearly 150. I hope to run at Bushey Park, which hosts an annual octogenarian and nonagenarian parkrun event, specifically for participants aged 80 and over. The event is held on the first Saturday of July and is a way to encourage seniors to stay active and participate in the parkrun community. It started in 2017 with 16 octogenarian park runners, and its seventh year saw at least 69 octogenarians and three nonagenarians running, walking and volunteering. I would encourage anyone to investigate this wonderful organisation which operates all over the world now. You don’t have to run – there are park walkers. You cannot be last, as there is a tail walker. You can volunteer and cheer others on. As we say – your Saturdays will never be the same!
Glenys Hart, Woodley u3a
I HAD A HEART ATTACK in May 2023, which resulted in surgery, and in hospital I was told that I’d only get back 60-75% of my pre-heart attack fitness. However, I worked hard before and during rehabilitation, and I’m now allowed to exercise up to a ‘normal’ agerelated maximum heart rate, rather than a reduced level. When I started my cardiac rehab, I asked about doing Couch to 5k and got the OK. I did my very first parkrun in September 2023, exactly three months after my surgery, and I hope to hit my 100th run in the early days of 2026. I also volunteer, as my home parkrun uses volunteers to sort the finish tokens. It’s just right to give something back, as help is always needed and greatly welcomed.
Richard Elms, Peterborough u3a
- u3a is taking part in this year's Great North Run 2025. For more details, go to: u3a.org.uk/ get-involved/fundraising
PHRASES REMEMBERED
We think we’ve struck a chord with our regular call-out for old phrases and your opinions on their origins – here are a few more!
AFTER READING ‘A TURN OF PHRASE’
in the Autumn 2024 issue of u3a Matters concerning family and dialect ‘words of wisdom’, the Hucknall u3a History group – led by local historian Maureen Newton – decided to start its own list, with contributions welcomed from all our members and their families. The phrase ‘going home’ – referring to something wearing out or failing – was in common use in my family’s household in London when I was a child. My parents were both Londoners, although with varying ancestries. Of course, another way of describing this occurrence was ‘going down the pan’, with a somewhat obvious origin! Collecting these phrases and their meanings, with the reminiscences they can also summon up, is a lovely way to get to know people and their stories.
Christine Faithfull, Hucknall u3a
MEMBER JANET ROBINSON OF Haddenham raised a question about the origin of the expression ‘Well, that’s gone home‘, as used by her father in relation to worn-out items (u3a Matters, Spring 2025). My mother, who was born and raised in Sussex, always used that expression. She seems to have had a phrase for each occasion – one that sticks in my mind in relation to shoddy clothing material was, “I’m not buying that, you can shoot peas through it!”
Ann Markwick, Ealing u3a
I, TOO, AM FAMILIAR with the phrase ‘Well, I'll go to the foot of our stairs’, and I come from Evesham, Worcestershire. My mother used to talk about items “going home,” meaning that it was on the way out. She would use it about sheets and clothes. She also used a phrase that I have never come across anywhere else. I was frequently asked, when I left a door open: “Do you come from Winchcombe?” Whether the good people of Winchcombe, just a few miles away, were in the habit of leaving doors open, I don't know!
Patricia Lyons, Blossomfield u3a
A problem shared
We were inundated with replies to Tom’s dilemma in our Spring edition. As a gay man, he was shocked to hear about unpleasant remarks made by two fellow members regarding a gay celebrity, and was unsure whether or not to confront them…
OVER 20 YEARS AGO, my wife and I were forced to address our deeply ingrained, ignorant views when our only child told us she was gay. I’m ashamed to say that at first we really struggled (we even worried what people would say), but with time we came to understand and empathise – and I’m so glad we did. Today our daughter is a strong, confident, happy woman in a loving relationship with a wonderful partner, and we are so proud of both of them. I suggest that Tom’s fellow members are asked what they find so offensive (or whatever) about this celebrity, and their views are discussed in a non-confrontational way. They might learn something – we did.
Anonymous
CELEBRITIES SOMETIMES DISPLAY BEHAVIOUR that can be perceived as inappropriate, often under the assumption that it will impress or shock others. This behaviour, rather than their sexual orientation, can be what others may find off-putting, including these two members. I’d advise against approaching them. Be yourselves, and prove that one celebrity’s persona is not representative of all. Authenticity is the key.
Sandra Stainton, Cumbria u3a
CHALLENGING AND TACKLING all forms of negative representation and reaction must come from the whole organisation, and at all levels – from our own u3as to committees and general meetings – to ensure that everyone feels equally welcome and included in the u3a. In this way, prejudice will come to be seen as totally unwelcome. If Tom and his partner can get others in their u3a to spearhead these changes, it won’t be left up to them as individuals to speak out about unacceptable attitudes or behaviour. Britain has seen enormous changes in our lifetimes and we all share the responsibility to carry that into our social and community life. We older people have lived through the most change – on LGBTQ+, gender, ethnicity and other issues – and some among us have had the furthest to travel along that road in our attitudes or assumptions. We must make the journey together and care about all the ‘isms’, not just ageism.
Audrey Mullender, Kenilworth u3a
WHY DIDN’T THE PERSON who overheard negative comments about the celebrity respond immediately to the perpetrators? Surely this good friend should have expressed that these views were inappropriate and mentioned the u3a’s EDI policy to support them. Instead, Tom and his partner, two enthusiastic u3a members, have been left with the sinking feeling that, being gay, they are therefore the only ones who need to deal with homophobic remarks.
Anne Goldstein, Tunbridge Wells u3a
AS A BISEXUAL MAN IN MY SIXTIES I empathise strongly with Tom’s dilemma. Sadly, many people of his age and mine still hold homophobic views. A small minority are so confident in their bigotry that they share their views openly and expect others, including me, to agree with them. A few are genuinely enlightened and supportive. Most are, in my experience, politically correct enough to know not to be too rude to one’s face but will share some pretty unpleasant views when they think they are in like-minded company. I suspect those your friend overheard are in this category. My advice would be to ignore it unless they cease to be polite to you. By confronting them you lose social capital and are very unlikely to change their views. In our own small ways, we educate those around us by showing good examples of different ways of loving others, which is more effective than seeking confrontation with those who are not interested in learning at their stage of life.
Anonymous
All are welcome
The Third Age Trust’s Commitment to Equality, Diversity and Inclusion (EDI)
In response to the dilemma from member Tom in the Spring edition of u3a Matters, the Third Age Trust wishes to reiterate its commitment to fostering an inclusive, respectful and welcoming environment for all within the u3a movement. u3a is built on the principles of peer-to-peer learning, shared experiences and friendship. These values can only thrive in an atmosphere of mutual respect and understanding. Every member should feel safe, valued and able to participate fully without fear of prejudice or exclusion. We stand firmly against all forms of discrimination, recognising that intolerance – whether based on sexuality, gender identity, race, disability, faith, income, educational background or any other characteristic – has no place in our organisation. We know that discrimination can persist in many forms and we are committed to addressing these challenges. The Trust actively encourages u3as to promote inclusivity, challenge discriminatory attitudes and ensure that diversity is reflected in all aspects of our movement. We recognise that u3as may be at different stages of their EDI journey and that there can be uncertainty about where to start. To support u3as, we have a template EDI policy that we encourage all u3as to review and adopt, as well as online resources, workshops and events to enable members to continue learning and sharing ideas and experiences. We want to build a culture where everyone – regardless of background or identity – feels a sense of belonging. Our vision is to build a movement that is representative of wider society, where diversity is celebrated and all are welcomed. Together, we can ensure that u3a is a vibrant and supportive space for all.
- If any u3as want support with EDI, they can contact the u3a Office on
This email address is being protected from spambots. You need JavaScript enabled to view it. or 020 8466 6139.
Another dilemma...
I recently joined a really sociable u3a – there is always a lot going on, and plenty of opportunities to mix with other like-minded people, which is something I really appreciate as I am now single. Everybody has been very welcoming and I’m always being invited to join groups on various excursions. The problem I have is that most of my fellow members are clearly more comfortably off than I am: a group theatre or cinema trip, a meal out, even a mini break abroad (currently being organised) seem to be par for the course, and sadly I just can’t afford these treats on a regular basis like they can. Of course, I know that not every activity needs to involve money (although, unfortunately, most of the things I really enjoy do!), but even the regular hikes with my walking group invariably end with a proper – and pricey – pub lunch. I certainly don’t want to discuss my financial situation with others, but I’ve had to start making excuses not to attend many of the planned events and actitivites. I’m worried that this will give the wrong impression and people will think I’m not interested in being a fully involved member, and will stop including me in their plans. What should I do?
Jo (Name has been changed)
- How would you advise Jo? Send your thoughts to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject ADVICE: A PROBLEM SHARED. If you have a dilemma you’d like help with, head your email DILEMMA and send this toThis email address is being protected from spambots. You need JavaScript enabled to view it. (alternatively, send a letter to the u3a office). All letters are anonymous.
Members pinboard
What have you been up to? Got an event to celebrate, news to share, or something to commemorate in your u3a world? We want to know about it!
Capturing the castle
Pershore & District u3a’s Walking group, Loosenders, recently enjoyed a wonderful visit to Sudeley Castle, thanks to member Anne Stuart who entered – and won! – a u3a Matters prize draw in association with HeritageXplore. The group enjoyed a wonderful day exploring the castle and the grounds, led by their knowledgeable guide Sue Tegggert (a member of Winchcombe u3a), who gave a fascinating insight into the castle’s incredible history. Among the highlights was a visit to the church to see the tomb of Henry Vlll’s sixth wife, Catherine Parr, where members learnt how her lead coffin was discovered here in 1782.
We’ve gone to Iceland!
Bradford on Avon & District u3a recently started a Holiday group. Their first trip? To Iceland! The intrepid party stayed in Reykjavik, the world's most northern capital city. Activities included a night-time boat ride and visit to a spa lagoon. They also saw the two tectonic plates that separate North America and Eurasia, along with boiling geysers and a 32-metre waterfall. Finally, the group met some members of the local u3a and learned some more about life in Iceland, which served as a lovely finale for the trip!
Recording memories
Havant u3a’s most senior member – 97-year-old Ken Arkell – was recently interviewed by fellow member Nigel Gossop and recounted tales from his early life in the 1930s and 40s. Ken spoke about holidaying in Brinkworth, the Spanish Civil War, and the rise of the Nazis. He would later join the Royal Navy and was on his way to the Eastern war zone when Japan surrendered. What fascinating recollections!
Whodunnit?
In March, Aintree u3a held its third murder mystery night at the St Giles Centre in Old Roan. The story was beautifully written by member Ann Carter and it was set at a pre-wedding party on the island of Madeira – with the cast all suitably dressed for the occasion. Everyone - not least the audience - participated really well and £408 was raised for Woodlands Hospice. Finally, it was revealed that the murderer was… Sylvia McCormack!
Hitting the right note
The Bicester u3a Ukulele group has been entertaining dementia groups and residents of dementia care homes with popular songs, as well as regularly playing to audiences around the Bicester area and further afield. Last year, the group performed at 17 gigs. Led by Bill Jeffries, the group comprises 23 members of varying levels of playing ability. However, one thing everyone has in common is that
they enjoy entertaining an audience with their favourite songs and tunes from the 1950s, 60s and 70s.
- Send brief details of your memorable event – and a good clear photograph – to:
This email address is being protected from spambots. You need JavaScript enabled to view it. . Mark your email: PINBOARD.
brain games
Crossword
Tina Thurlow, a member of Chichester u3a,
has provided this edition’s crossword
Across
1. Erudition and entertainment – together under one roof? (especially at 8 down) (7,7)
9. You will doubtless make these in the u3a – and/or maybe in the Quakers (3,7)
10. A jug from the brewery? (4)
12. Beg to leave, disturbed but lacking nothing. Great for non-meat eaters (9)
13. Build this from bits (for the children) to ogle? (4)
16. Have an acrimonious discussion, maybe in a boat, about how you use your 21 down? (3)
17. Overactive (behaviour?) – from a tetchy person? (5)
19. Skill – at sea? (5)
20. Like a metal – or is that stating the obvious for humorous effect? (5)
22. Lending money with unreasonable interest (5)
24. Look! – it’s the Bishop’s land (3)
26. An American garden – though it sounds rather short! (4)
28. A prestigious marriage – to a successful fisherman, perhaps (4,5)
30. A fine-toothed one would be useful – to a cockerel?! (4)
32. Cher itches terribly to locate this Sussex branch of the 8,15,6 down! (10)
34. Equally beneficial to more than one person – socially and financially (6,8)
Down
2. Grounds that may be helpful if you have a hangover! (6)
3. Such authority combines the county and district (7)
4. Another 6 down – yes, and a strange one! (3)
5. Might you find him waiting to entertain you aboard a ghost train? (4)
6. See 8 down
7. One means of hearing, ‘hidden’?! (3)
8, 15. Mature national establishment, & 6 whence comes this magazine!
(10,2,3,5,3)
11. You can go to work on this – in the kitchen ... (3)
14. A distinct period – during the time of Heracles, maybe (3)
15. See 8 down
17. Made while the sun shone – at the festival? (3)
18. Emergency Medical Service – hopefully not needed on this river in West Sussex or in NW Germany (3)
19. Bashful (3)
21. You may need this to get about in your 19 across (3)
23. One of those worn by Moira Shearer in the 1948 fi lm (3,4)
25. Famous film dog – or a little Scottish girl who might own her (6)
27. Try to have this – as you have before (1,2) or (3)!
29. Sour substance found in a cider brew? (4)
30. Lettuce, also known as Romaine (3)
31. Go here to get a round in! (3)
33. Only part of a ration, but there’s still a charge involved (3)
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Crossword SOLUTION
Across: 1. Daffodils. 7. Catkin. 8. Rise. 10. Dive. 12. Joyful. 14. Crocus. 15. Inch. 18. Across: 1. Lecture theatre. 9. New friends. 10. Ewer. 12. Vegetable. 13. Lego. 16. Row. 17. Hyper. 19. Craft. 20. Irony. 22. Usury. 24. See. 26. Yard. 28. Good catch. 30. Comb. 32. Chichester. 34. Shared interest.
Down: 2. Coffee. 3. Unitary. 4. Eon. 5. Host. 6. Age. 7. Ear. 8. University. 11. Egg. 14. Era. 15. Of the third. 17. Hay. 18. Ems. 19. Coy. 21. Oar. 23. Red shoe. 25. Lassie. 27. Ago/A go. 29. Acid. 30. Cos. 31. Bar. 33. Ion.
- Calling all crossword fans! We know how many u3a members enjoy tackling the clues on this popular page, but what’s your preference – a regular crossword, a trickier cryptic one, or maybe you’d enjoy both? Do let us know!
Pitcherwits
Across
1. You can bang on with this answer. Boom boom! (3,4,4)
5. Like a loner who finds nothing in a Calais trip? (7)
7. Omits to plan for the wet (5)
8. Altogether now, ‘Score!’ (5)
9. The loft is where to act it out (5)
11. Right puzzle? It's a cinch! (5)
12. Wary of a warning (7)
13. Bloomer could be in a boar's cage (7,4)
Down
1. Show off cabbies’ tomb tour? (2,9)
2. It’s the other way, roughly (5)
3. A change of chemise? (5)
4. Give a wag a hard time, maybe in utter fury (3,4,4)
5. Eastern form of Isaac, it seems (7)
6. Thinking to tear all to pieces (7)
10. Roundabout, not crossroads classically! (5)
11. Cockney at home by mistake? (5)
Pitcherwits SOLUTIONS
Across: 1. Big bass drum. 5. Asocial. 7. Moist. 8. Tutti. 9. Attic. 11. Girth. 12. Careful. 13. Cabbage rose.
Down: 1. Be bombastic. 2. About. 3. Shift. 4. Mad with rage. 5. Asiatic. 6. Lateral. 10. Circa. 11. Gaffe.
- For more free Professor Rebus puzzles and book sales, visit pitcherwits.co.uk
Maths challenge
QUESTION 1 : What whole number, less than 200, is a multiple of 13, one more than a square, and one less than a cube?
QUESTION 2: AA, BB and CC are different two-digit numbers that sum to ABC. What are A, B and C?
Maths challenge solution
Question 1: The multiples of 13 less than 200 that are one more than a square are 26 and 65. Of these only 26 is one less than a cube. The whole number sought is 26.
Question 2: We can write 11A + 11B + 11C = 100A + 10B + C.
Grouping terms gives (11 - 100)A + (11 - 10)B + (11 - 1)C = 0 so, B + 10C = 89A.
As B + 10C cannot exceed 98, A must equal 1.
It then follows that B = 9 and C = 8.
The sum is 11 + 99 + 88 = 198.
- Problems and puzzles are posed weekly online by David Browning, Ray Huntley, Rod Marshall, Ian Stewart, Anne Stothers and u3a Maths & Stats Subject Adviser David Martin, and can be found at u3a.org.uk/maths
Bridge
From Michael Cleaver, of Lancaster & Morecambe u3a
The UppercuT
Dealer, North.
♠ A,6,2.
♥ A,K,Q.
♦ A,K,Q.
♣ 9,7,4,3.
West.
♠ K,9,3.
♥ J,7,3.
♦ 8,4.
♣ A,K,Q,10,6.
East.
♠ 8,4.
♥ 9,8,6,5,4.
♦ 7,6,5,3,2.
♣ 8.
South.
♠ Q,J,10,7,5.
♥ 10,2.
♦ J,10,9.
♣ J,5,2.
The Auction
North. 2NT. 4 ♦
South. 3 ♠. 4 ♠
The Defence
West cashes three top clubs, East throwing a small heart
and a small diamond on the second and third rounds.
West continues with the ♣6 at trick four, and East should
ruff it with ♠8. South overruffs with ♠10, but now West's
vulnerable trump holding produces a trick.
When there are no tricks to be won from the side suits,
consider the possibility of obtaining an uppercut by
continuing your own suit. This play may have the effect
of promoting a trump trick.
HELLO, PUZZLE FANS!
Thank you so much to everyone who has responded to our recent requests in u3a Matters to tell us the sort of Brain Games you’re interested in tackling – be it an extra-tricky crossword, a brain-teasing puzzle, a cryptic challenge... or something different altogether! We’re hoping to bring some exciting news and updates on how we can make all this happen in the near future... so watch this space!
Quiz league
READY FOR A CHALLENGE? Do you enjoy quizzes and want more opportunities to compete? Why not join fellow u3a quizzers competing in the National Online Quiz league every Wednesday evening - one of the toughest quiz leagues in the country!
- Contact Angela Bell (a member of East Suffolk u3a) for more details:
This email address is being protected from spambots. You need JavaScript enabled to view it.
INSIGHT
Good grandfather figures are vital in our society
Steve Wells, who co-runs a philosophy group at Elmbridge u3a,
discusses the positive contribution older men can make
When I’m in the garden planting things with our grandchildren, the words of my own grandad come to mind: “This soil is so good it will grow walking sticks!” His sense of joy, hope and anarchy have had a lasting effect on my life, and that is now echoed in the pleasure I get from being a granddad myself. This, I suspect, is different from the satisfaction gained from being a grandmother. There is abundant literature and so on about grandmothering, but there doesn’t seem to be so much about the role of grandfathers. This has prompted me to start exploring what’s going on with grandads at a time when there is much discussion about ‘toxic masculinity’ and the alienation of young men from the rest of society. On one level, I’m learning that today’s grandads can have fun and create havoc, while having the freedom to express love and nurture youngsters in ways that complement those offered by parents and, not least, grannies. Grandads can do crazy stuff, from wild sports and cheeky storytelling to role playing – and it’s OK! In doing so, grandads may discover their fun alter ego too (when their inner Victor Meldrew might hold sway at other times!). It must be recognised, though, that not all grandfathers can have this licence for endless fun. In today’s fragile and pressurised world, the need for grandparents to help out is increasing – many must cover for parents who are working or studying, for instance. (And in some cultures, grandparents being left in charge of little ones is the norm.) Of course, not everyone is a ‘blood’ grandfather either, but that should not stand in the way of youngsters benefiting from the support that they can experience in the company of a surrogate grandad – and crossing the generation gap benefits the oldies too. I’ve come across older men who don’t have their own grandchildren but have gained a new lease of life by offering support to young people in valuable ways such as mentoring or coaching sport. I recently heard a man in his mid-60s describe the delight of taking a foster child into his family. As we grow older, we can reflect on, and offer, valuable life experience, knitting together past and present in a way that can be understood. Grandads can tell stories that give such vivid expression to family history... even if it’s not a child’s own family. Youngsters love hearing about ‘the olden days’, and this provides a vital sense of cross-generational support in a very uncertain world. Most importantly, it generates a feeling of security: through giving love, children experience and learn what that is. I’m convinced that grandads – and surrogate grandads – must play a vital role in bridging the generation gap. I’m writing a book on the subject, interviewing older men in various situations to discover more about what it is to be ‘a grandad’, in whatever way that may be. If anyone would like to contribute, please do get in touch at:
- The u3a couldn’t agree more with Steve Wells’ call for good grandfather figures, but we’d also love to know what u3a members or groups (not just grandads!) are doing to engage with younger people in our society. Whether it’s a community project, a one-off local event or an ongoing initiative, do let us know! Email:
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