Welcome
From Sharon Parsons Editor
In this edition of u3a Matters, I’m especially struck by two features that bookend the issue, and entirely encapsulate what the u3a is about. Fittingly, we begin with a tribute to one of the movement’s founders, the late Eric Midwinter: his vision helped to lay the foundations for a movement that is flourishing all these decades on, and has benefited thousands of ‘third-agers’ over many years. On our final page, meanwhile, a member describes her determination to embrace positive ageing with an adventurous spirit that turns stereotypical perceptions of ‘older age’ on their head, just as Eric intended. That isn’t to suggest, of course, that some aspects of getting older aren’t difficult. For example, we look at the very real challenges that can come with living alone – some of which may seem especially acute at this time of year. Here again, though, one of the key pillars for the movement is social contact – and the u3a offers members numerous ways to embrace that, bringing support, stimulation and friendship. Such examples are peppered throughout this issue – from inspiring groups and events that make learning together useful and fun (check out our Live & Learn section for example) to really inspiring ideas for u3a outings and celebrations. This movement will always be here for you – so reach out, get involved and enjoy it!
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Back to Contentsconnections
News and views to share what's been happening across u3a
Back to ContentsTribute- Eric Clare Midwinter OBE 1932-2025
A man of vision
Eric Midwinter’s keen intelligence combined with determination, wit, warmth and curiosity leaves an outstanding legacy. Here, we pay tribute to his remarkable life and work.
Eric Midwinter’s long life began in Sale, now part of Greater Manchester. The younger son of Edna and Harold, a fireman, he was educated at Sale Grammar School, before studying history at the University of Cambridge. Before doing so, however, he did his national service – and after being promoted to sergeant, he was posted to Germany. Later, at St Catharine’s College, he became a member of the debating society, and actively pursued wide-ranging interests that were to stay with him all his life. There was sport – notably cricket and football – but his love of the stage was also very much in evidence: as a member of the dramatic society, he acted, wrote and produced. After graduating with a first, Eric entered the teaching profession, and in the decades that followed his work and achievements in the field of education proved formidable. But his ambitions to educate and enlighten went much further. Leading the way A social historian, he was acutely aware of the need to recognise senior people as valued members of society: he was adamant the older person should be seen as “a positive, active citizen, not as a negative, passive social casualty”. To that end, he held a number of pivotal positions. This included his appointment as director, and later chairman, of the Centre for Policy on Ageing ( 1980- 1991 ), and consultant to the Millennium Debate of the Age project. Not least, of course, in 1982 he co-founded the University of the Third Age. He was awarded an OBE 10 years later. Beyond the u3a Alongside this work, Eric was well known as an accomplished broadcaster and writer. His lifelong passions of theatre and cricket were never to leave him: he had a huge knowledge and love for comedy and entertainment, and as a noted cricket historian he held the position of president of the Association of Cricket Statisticians and Historians for seven years from 1997 to 2004. Last, but certainly by no means least, Eric was a devoted family man. He was married to Margaret for 61 years, and the couple had three children, Matthew, Daniel and Kate, and three grandchildren, Niamh, Patrick and Sam. We know that all members of the u3a will join us in sending Eric’s family our sincere condolences at this very sad time.
Laying the foundations
Ian McCannah, chair 2018-2021, a member of Barnet u3a.
Readers of u3a Matters will identify Eric Midwinter as one of the three founders of the u3a movement in 1982. However, those reading Eric’s obituaries in the national press will realise that by that date he was already an established educational academic, broadcaster and author. During a long life, he published over 60 books, as well as articles on topics ranging from cricket, show business and comedy to aspects of education, 19th-century leisure, politics and third age learning. Despite being widely recognised as a polymath, Eric’s legacy will most likely lie within the u3a movement. His educational career brought him into contact with Michael Young – a serial founder of bodies such as the Consumers’ Association, Which? magazine and Grandparents Plus – and Peter Laslett, a Cambridge historian who worked with Young on forming the Open University. The concept of providing a platform for informal learning into the third age of life (defined as no longer being in full-time employment) first surfaced in 1970s France. The main features of Université du Troisième Âge (UTA) were third-agers attending a range of lectures provided by second-agers (defined as adults in work) in universities, with funding by the government and no concept of volunteering. The three academics decided to bring the concept of third age learning to the UK. However, they did not believe that the ‘French model’ could be transferred as there were too few universities in the 1980s to provide a learning experience across the country. They also believed that a UK movement should be member-funded, volunteer-based and not dependent on formal links to government agencies. Not least, they argued that third-agers should not share informal learning with second-agers – hence, “the learners teach, and the teachers learn” ethos of the movement today. Eric was much younger than Michael Young and Peter Laslett and became the father fi gure of the movement after their deaths at the beginning of this century. The result of their shared vision nearly 50 years ago is a movement of over 1,000 u3as and 400,000 members in the UK, and a model that has been copied throughout the English-speaking world, as well as parts of Europe. Eric never lost his connection with the grassroots of the movement. In retirement he joined Harpenden u3a, and when they were struggling to find a chair, he stepped forward! At a national level, he kept in touch with members until very recently through his interesting, thoughtful and humorous articles in every edition of this magazine. During my time on the board of the Third Age Trust, including three years as chair, we had regular meetings. Eric shared his vast experience of the movement with me and provided suggestions on how to address the many issues it faced, particularly those presented by the pandemic. No doubt our personal relationship was strengthened by the fact that we were born and bred within 10 miles of one another and shared many memories of the glory days of Manchester United! Along with many, I will miss Eric along with his humour and wise counsel.
Inspired devotion
Dianne Norton, a member of Wimbledon u3a.
I had the great good fortune to work with Eric Midwinter during the establishment of the u3a when the spare room of my home in Wimbledon became the organisation’s first office. I dealt with all the correspondence that arrived from keen new members. I remember early on, when Eric was interviewed by the BBC about the u3a, we received over 400 letters in response. People wanted to know how they could join a u3a near them: the answer was, if you want one, you have to start one! I later became executive secretary of the committee, and the u3a’s first and only employee at that time. It was such a privilege to be there from the very start. Eric had a staggering intellect and a phenomenal energy: when he said he would do something, you knew he would do it straight away. His remarkable memory and verbal acuity meant that anyone who heard him speak knowledgeably on a wealth of topics would never forget what he said. The passion he had for the foundation and all it stood for was genuine, and he cared deeply about the organisation, its members and the u3a community overall. Indeed, I believe he demonstrated a unique and inspired devotion to the movement for which we older people should be forever grateful.
Keen intelligence
Liz Thackray, chair 2021-2024, a member of Flintshire u3a.
I had the privilege of meeting Eric Midwinter during the u3a’s 40th anniversary year in 2022 when I hosted a lunch to celebrate the contribution made by him and others to the early development of the u3a in the UK. I was struck by his intelligence and candour. He was proud of the way the u3a had grown and developed over the years – not always as he and his fellow founders had anticipated – and that it retained the spirit of the independence of local u3as. Eric cut his teeth in community development in the 1970s, when he led the work of the Liverpool Education Priority Area team. In that role, he learned to appreciate the knowledge of local people, often not formally schooled. It was that understanding that underpinned his approach to the u3a. He recognised that after a working life most people had a virtual rucksack of knowledge, experience and activities that they were both ready and willing to share with others – and there was a hunger for new friendships as work receded into the background. He knew the model for the embryonic u3a was not without its challenges – he described it as anarchic – and he knew local independence would always challenge central management. He was proud of his achievements. His intelligence and wit will be missed.
Musical collaboration
Tony Crimlisk, a member of Southport u3a.
I first met Eric in 1966 at the Ethel Wormald College of Education – a new college in Liverpool specifically for mature students. We both arrived there at the same time: Eric was appointed as deputy principal, and I had the role of head of music. I was young and inexperienced, and I always remember how generous he was with his time and advice. More than 50 years later, we met again – through, appropriately, the organisation he founded. I had started a musical theatre group at Aughton & Ormskirk u3a, and one of the musical comedies I wrote had the tongue-in-cheek title of That Terrible u3a (later described in the press as “the best advert for the University of the Third Age you could ever wish to see”, I hasten to add!). Eric read some reviews about this and other musicals I’d written, and contacted me – a bolt out of the blue! – to ask if I’d like to collaborate in writing a musical comedy based on an idea he had about what happened to the character Bob Cratchit from Charles Dickens’ A Christmas Carol in his later years – well, naturally, he joined the u3a! The result was Bob Cratchit – Retired, which the musical theatre group first performed at Ormskirk Civic Hall in 2015. Eric, of course, came to see it along with other u3a executives. I’m so pleased that Eric and I were able to renew our connection in such a special way, and I will always remember – along with his many achievements – his great sense of humour and fun. My sincere condolences to his wife and family.
Happy memories
Beryl Clarke, a member of Cirencester u3a.
I read with great sadness of the death of Eric Midwinter. I remember when Eric and my husband Peter were both very young teachers in a school in south Manchester. At the time, Eric’s subjects included speech and drama, and Peter was teaching music, so their work overlapped and they got to know each other. Sadly, as the years passed, Peter’s health deteriorated, which meant he couldn’t get out and about very much. However, he always looked forward to receiving u3a’s magazine and reading Eric’s articles – they reminded him of that happy connection, and always lifted his spirits.
Future aims
Pam Jones, chair 2015-2018, member of Witney u3a.
When I think of Eric, I especially recall the wonderful celebration of 1,000 u3as that took place at Friends House in London on 20 November, 2016. I was privileged to chair that meeting with the invaluable help of Sam Mauger, who had recently been appointed as CEO, and Lin Jonas, who had previously held the post. Baroness D’Souza, the Speaker of the House of Lords at that time, along with Eric, our remaining founder, were the inspiring speakers that day. Eric set u3as a challenge at that meeting. He was delighted that we had reached 1,000 u3as, but said that his vision was to double our membership to one million by 2020. Sadly, Covid-19 intervened, but that challenge still remains. He felt that one in every 10 third-agers should belong to the u3a. He wanted us to ensure that this demographic is recognised for its positive contribution and never excluded. Eric always felt that our way of learning should be used in schools rather than league tables, competition and streaming. He encouraged us all to preach our message as well as practice it. Eric, you were a true inspiration and support to me. Long may your legacy live on.
Comic appreciation
Paul Foxall, a member of Kennet u3a.
I had the pleasure of meeting Eric when he came to the Max Wall Society in London to give a talk in March 2018. Comedy was one of Eric’s chief interests, so it was most fitting for him to attend the celebrations of the ‘Great Wall’ at our annual dinner. It was my first year as the society’s chair, and I wanted a reliable guest speaker – Eric fitted the brief perfectly. He was extremely knowledgeable and had also met and interviewed many top comedians, including Ken Dodd, who was the Max Wall Society’s president. Eric had known him a long time and had interviewed Ken in Knotty Ash: very sadly, the comedian had died just three days before he gave his talk. Eric later wrote in our journal that it had been a wonderful evening. For us, having him there made it particularly special too.
True connection
Vivien Chandler, a member of Harpenden u3a.
Our u3a has a tremendous amount to thank Eric for. We were one of the very first u3as to be founded (by Eric, of course, who lived in Harpenden) and he was connected to us for over 40 years. He became our chair again about 10 years ago, and still contributed to meetings and to our history group until he became ill. I can’t thank him enough for the support he gave me personally when I became chair in 2020 – just at the start of Covid-19! He was delighted to see how successful Harpenden u3a had become in the last five years. He will be much missed.
- Do you have memories of Eric that you’d like to share? If so, email:
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Award winners
Something to smile about!
Following last year’s relaunch of u3a Matters, we were absolutely thrilled that the magazine was shortlisted in two highly regarded categories at the prestigious 2025 Memcom Excellence Awards. This year saw a record number of entries, and the competition was fierce! The glamorous ceremony was held at The Royal Lancaster Hotel in London on 25 September, and we were delighted to receive a Highly Commended Award for Best Magazine (circulation more than 20,000). This is truly gratifying recognition, given the calibre of the shortlisted entries. u3a Matters is your magazine – which means we couldn’t produce this title without the valuable stories, updates, opinions, ideas and inspiration that members provide in every edition, so thank you. Do keep your contributions coming. Next year, who knows – we might scoop the top prize!
Memcom recognises and supports membership organisations, charities and professional bodies.
Back to ContentsTHOUGHTS FROM THE CHAIR
Perfect planning?
Chair Allan Walmsley considers the benefits of changing course from time to time.
As I write this article for u3a Matters’ Winter edition, I’m sitting in a hotel foyer during my (admittedly late) summer holidays. It made me think: is so much planning ahead always good for us? The famous corporate saying is ‘Fail to plan, plan to fail’, and doing the groundwork has always been a large part of my business and personal life. But now that I’m heading towards 70 years old, life seems to be whizzing past ever more quickly than before; future planning seems to be for an ever-shortening horizon; and, ironically, the unexpected seems to pop up more and more frequently. Are there parallels for u3as, I wonder? On a personal level, being in a prominent position in the Third Age Trust means an element of planning is essential and unavoidable, just as it is with u3as, networks and regional teams. But perhaps there is also a virtue in being responsive and adaptable as and when circumstances change, often without warning. We live in a world where almost nothing stands still – challenges, whether they be personal or organisational, are never far away. Often that means previous arrangements and ideas are thrown out of the window and we find ourselves ad-libbing without a prepared script. So, can we find a better balance and cut back on some of the traditional planning we tend to do? Can we be more reactive as things pop up, bend with the wind a little more and even make more time to simply enjoy the moment? I’m not suggesting that u3as throw away their plans, but perhaps there’s a time and a place for everything and we can organise in different ways. All u3as are faced with competition; seniors have many more ways to spend their time; and potential younger members may be looking for something different in later life. So perhaps we need to think about being more flexible, reacting to changing circumstances and – in doing so – possibly heading off challenges in advance. Just a thought!
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Life lessons
WORDS OF WISDOM
Dr Ranjit Arora of Bardford u3a shares
her wise thoughts.
CHERISH YOUR WANDERLUST
There is nothing more life-altering than following your wanderlust. I first left home out of necessity but it opened up a whole world. I enjoy travel, especially cruising, because it inspires spontaneous decisions you never dreamed you’d make, and encourages different activities as you visit new places and make new friends.
TALK TO STRANGERS
You can never feel lonely if you are willing to talk to people you don’t know. To quote William Butler Yeats: “There are no strangers here, only friends you haven’t yet met.” It is amazing how sometimes just a simple hello or a smile can lead to life-long friendships.
CHALLENGE THE NORM
I have never been one to follow the crowd. Although speaking my mind and standing up against injustice has jeopardised my career, it has also opened up opportunities for other people. Nothing changes unless someone takes the first step to challenge the norm. Why not be that someone? Be true to yourself.
- What are your Words of Wisdom? Send your three short and sweet thoughts and why to:
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Call out for Wrens
Penny Hammerton of Lincoln u3a is on a quest to find female u3a members who joined the Women’s Royal Naval Service (WRNS) between 1946 and 1981. She says: “For 35 years after the Second World War ended, women who joined the WRNS – known as ‘Wrens’ – trained at HMS Dauntless at Burghfield near Reading in Berkshire. Here, their essential details were recorded in ledgers, but in 1981 the base was closed and these records went missing. Initially, it was thought they had been sent to HMS Raleigh in Torpoint, Cornwall (which had become the WRNS training base), but sadly these ledgers have never been found. “My friend and fellow Wren Mandy Powell made it her lockdown project to track them down, but so far they have not come to light. So instead she set up a page on Facebook, asking for ex-Wrens from that period to come forward, as well as name others who were in their division. “We’re sure that there are many former Wrens in the u3a, and we would love to hear from you. While there is a complete history of World War II Wrens, for those of us who served afterwards we fear it will be as if we never existed.”
- If you can assist in this appeal to save the records and history of the WRNS during that period, please email: ddpwrens@ gmail.com
Flying the flags
For the first time this summer, enthusiastic members of White Cliffs Country u3a joined Deal Pride’s colourful parade through the bustling streets. The coastal Kent town has a large LGBTQ+ community and the march has quickly established itself on the town’s annual calendar since it was established three years ago. “Deal has long been known for its friendliness, and u3a similarly welcomes people of every diversity,” says member Gillian Ashford. “Deal Pride’s atmosphere was so warm and welcoming on the day, and all ages were represented. It made for a truly inclusive event that everyone really enjoyed.”
Back to ContentsThe festival is coming!
Save the date 1-3 July 2026.
Our inaugural u3a Festival 24 was a fantastic success – and our second one, taking place next summer, promises to be even better! From 1–3 July 2026, the University of York will be buzzing once again, with u3a members from all over the country coming together for three days of inspiration, involvement and fun. Festival 26 will offer visitors a brilliantly curated programme with even more opportunities to take part, learn something new and celebrate the creativity and energy of u3a members. Look forward to: A full programme of talks, lectures, and workshops Music and performances showcasing the talent of our members City walks and tours to explore York’s rich heritage Sporting events and competitions with both ‘come and try’ sessions and knock-out tournaments! Sharing skills and passions with others. On-site accommodation will be available to book alongside festival tickets. We’re aiming to open bookings in late autumn, so make sure you keep up to date! So get the date in your diary, start making plans and we’ll see you there!
"Festival 24 created memories that will last a lifetime. Festival 26 is set to be even bigger, brighter, and better – we can’t wait to welcome everyone! " Margaret Fiddes, chair of the Festival 26 working group.
Stay on track!
Be the first to receive updates and booking alerts by signing up for u3a Festival Updates – here’s how:
Subscribe to the u3a Friends Newsletter: tick ‘Festival Updates’ Already a subscriber? Simply update your preferences, and you’ll receive an email link to add Festival Updates.
- Check out the festival page at: u3a.org.uk/festival26 For any other information, email
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Smiles for miles
High five! Team u3a takes on the Great North Run.
The Great North Run – the biggest half marathon in the world – is always a day of excitement, determination and celebration. This year, five inspirational u3a members proudly took on the challenge to raise money for the Third Age Trust, and to highlight the positive impact u3a has on its members and the wider community. On race day, volunteers were busy at the finish at South Shields with u3a banners, bunting and leaflets to cheer on runners and spread the word about the u3a movement. “This is a fantastic opportunity to boost the organisation’s profile,” said Julie Travers, events and fundraising officer. “We’ve loved talking to spectators and sharing how u3a makes a difference to people’s lives.” As the crowds roared and thousands of runners crossed the finish line, Team u3a came through with happy faces, proud stories and an incredible sense of achievement. Congratulations to our five runners for going the distance – raising awareness, funds and most importantly, beaming smiles!
Back to ContentsTuning in
u3a on air
Pam Jackson, Cottingham u3a’s secretary, shares a great initiative that has helped to publicise the organisation across the local airwaves.
Like most small u3as, we work hard to publicise the great opportunities the organisation can offer to our local community. We’ve done all the usual stuff – posters, flyers, stands at events – but felt we wanted to do more. So we set up a subgroup of our Executive Committee to brainstorm ideas. “Let’s aim high!” I suggested. “Let’s get on the local TV or radio to share what we get up to...” Our chair Lesley Tempest agreed to contact the local TV network and Radio Humberside, and the latter eventually agreed to give us some airtime! Their popular breakfast show presenter, Kofi Smiles, was duly booked to come along to one of our monthly members’ meetings, and interviewed eight members, plus Lesley, about their u3a experiences. This resulted in five audio clips, which were aired twice every morning for a week! The mix of members talking about their u3a experiences made the discussions really interesting, and it was lovely to hear heartfelt comments such as: “The u3a has made my retirement!” As Lesley said in her broadcast: “The u3a is a lot more than just something to do.” It was a really fun, interesting experience, and great to have genuinely positive feedback from Kofi, who said: “It’s a no-brainer to get involved in your local u3a.” It’s a super way to promote what the organisation is all about – we hope it inspires other u3as to get on their local airwaves too!
Back to ContentsBest-selling ideas
Read all about it!
How to achieve literary success? Author Christopher Hammonds, a member of both Harrow and Aylesbury Vale u3as, considers the options...
You may know, or perhaps may not, that I wrote a book called Dodgson’s Dodo. It was published in 2022, and since then I have given three talks: one in the local library (attended by six people, including my partner and her friend); another to a reading group of 12 in a London suburb; and the third as a contribution to an arts and crafts exhibition in my village. This last one had an audience of 20, so things are looking up! As I have discovered, writing a book is one thing, selling it is quite another. My book has maybe sold a few hundred copies so far: sales may have already peaked, for all I know. The thing is, to sell big time you need one or more of the following: fame, contacts or luck. Of those three, fame is the fastest route to success. It doesn’t matter where your fame comes from. It can be the result of something you’ve achieved – like breaking a world record or being a successful actor. Notoriety can be just as good. If millions of people know your name, for whatever reason, you can sell your book. Take Prince Harry, for example. His memoir, Spare, is no literary masterpiece and was actually written by a ghostwriter, but it has sold in the millions. Why? Because Harry is famous. It tells his story – or those parts his publisher thinks will get people talking. The reader learns, for example, that Harry lost his virginity in a field behind a pub, and that is considered interesting. The fact that I lost my virginity on the back seat of a Vauxhall Velox by the Clifton Suspension Bridge is of no interest to anyone at all, apart from me and possibly the girl I was with... If you’re famous and you write a book, you’ll be invited on to chat shows, where your book will be held aloft and discussed by the host – in short, promoted. You can then go up and down the country signing copies in dozens of bookshops and at literary festivals, and expect reviews in national newspapers and on social media – and much more besides. If you don’t have the advantage of fame, influential contacts may be your next best bet. Just knowing the ‘right’ people might be enough to provide you with a useful introduction to someone – like an agent! – who can help you to get your book known. And if your work has merit, who knows: it might make that longed for breakthrough.
I guess, however, the most satisfying way to get your book sold is for it to be a masterpiece and for you to have the luck to get it noticed. If it’s good enough to get on the radar of people who matter, chances are it will take off. As you will have surmised, I’m not famous, I don’t have any useful contacts, and, unfortunately, I haven’t had a major stroke of luck that could bring my book to the attention of anyone who might positively influence its circulation. And anyway, Dodgson’s Dodo is probably not destined to become a classic of English literature. I, of course, could not possibly comment on its literary merit, if indeed it has any at all. I did my best, I enjoyed writing it and I love the fact that those who have read it seem to have liked it. I can’t ask for more... although in the unlikely event that I should ever become famous for one reason or another, my book would come as part of the package.
- Dodgson’s Dodo by Christopher Hammonds is published by Austin Macauley Publishers and is available on Amazon.
u3a Week
All together now...
u3a Week is an annual celebration of u3as and their vibrant activities. This year the theme was positive ageing – here’s how just a few u3as celebrated.
Racing ahead
Chris Howarth, Southport u3a Our u3a got involved in numerous events to mark u3a Week, raising the organisation’s profile in the process. One stand-out was our involvement in the Southport 24 Hour Race, which saw dinghies from all around the country compete in the endurance yacht race around our seawater lake. Some 40 members were on hand to assist with everything from parking and scoring to supporting IT – and even polishing the silverware – while two hardy members even competed in the race!
On display
Susan Stokes, Barnsley & District u3a.
Barnsley & District u3a gathered at the Civic Day Showcase – and what a day it was! Our very own Concert Party brought the hall to life with music and song, while Thursday Jive soon had everyone up and joining in. Around the room, there were wonderful displays from our groups including art, stitches, languages and jewellery, each showing the talent and creativity within our u3a.
Top that!
Lynne Bergin, Lowestoft u3a.
For u3a Week, post boxes across Lowestoft sported a colourful new look, thanks to the talented members of Lowestoft u3a Mixed Crafts group. Each topper had been lovingly designed to represent a different u3a group, from art and history to walking and creative writing. The 17 toppers were on display throughout u3a Week and locals were encouraged to explore the town and see how many they could spot.
Here we are!
Karen Abbott, Elgin & District u3a.
We kicked off u3a Week with a colourful stand at the entrance of Tesco in Elgin. We spoke to many people and gave out a lot of leaflets and information about our u3a, raising awareness of the benefits of membership.
All welcome here
Joan Williams, Hullbridge u3a We held a Tea and Chat afternoon. There was a lovely buzz in the room as both familiar faces and new ones came together to share conversation and make some new friends. We especially welcomed those who live alone and just wanted an afternoon out. This was a reminder of how powerful a simple chat can be in lifting spirits and creating community.
Positive effects online
During u3a Week, 1,575 members learned something new by attending one of the national online events. Our programme showcased positive ageing in all its forms, including talks from the Centre for Ageing Better, plus sessions on gardening, photography and eating well. One member who attended the Centre for Ageing Better’s talk on combating ageing through their ‘Age without Limits’ campaign noted: “It was interesting to learn how we can change our way of thinking about ageing, and the difference between ageing and ageism. We learnt how we can benefit from being active and engaged in activities for both mind and body, providing people of this age with the confidence to enjoy the things we want to.”
Back to ContentsDiscussion point
The changing face of retirement
In this series, we debate the topics that affect the u3a and wider society. Here, CEO Iain Cassidy considers what retirement may mean now – and whether the organisation is keeping up.
Not long ago over coffee with friends, the conversation turned to retirement. “Are you looking forward to it?” someone asked. For a moment, I didn’t quite know how to answer. The truth is, the old idea of retirement – work until 60 or 65, draw a pension and spend days at leisure – no longer fits everyone’s reality. Indeed, in my last column (u3a Matters, Autumn 2025 ), I considered whether the way we view volunteering going forward may need to change, not least because volunteering and retirement often go hand in hand. That’s because today many of us are working longer, juggling caring responsibilities or still paying off mortgages well into our 70s. Others take mid-career breaks or combine part-time work with volunteering. In this new landscape, retirement feels less like a single milestone, and more like a shifting, complex transition. So, the question is: how do we, the u3a, keep pace with this change? Perhaps the key lies not in altering what we stand for, but in how we reach people. Could we become a bridge for younger people who have stepped back or are working reduced hours? Could we be a space where confidence is rebuilt through shared purpose, meaningful friendships and the joy of learning? Exploring these questions challenges us to think about how our model – and the way we deliver it – must evolve to meet the expectations of the next generation. Of course, being part of the u3a doesn’t take away life’s challenges, but research shows that volunteering and staying active in later life can slow biological ageing. That makes your local u3a walking group, language class or book club more than just a pastime – it could be a lifeline. Retirement may be changing shape, but the need for purpose, growth and connection is timeless. And this is where u3a can – and must – play a unique role by helping people both today and tomorrow navigate the tricky waters of later life with optimism and resilience.
- How do you think u3a can reach and support this changing demographic? Please email
This email address is being protected from spambots. You need JavaScript enabled to view it. and head your email: RETIREMENT
Key notes from our AGM
In October, u3a members, trustees and staff gathered at Hinckley Grange Hotel and Spa in Leicestershire for the Third Age Trust’s AGM 2025, with many more members joining online. Chair Allan Walmsley welcomed Sheila Crawley as vice chair and refl ected on the change that has occurred since his appointment at last year’s AGM. CEO Iain Cassidy shared a draft vision and mission for the Trust, emphasising the need to adapt to a changing membership and re-affirming the Trust’s commitment to supporting a positive later life for all. Council chair Sue Russell reported on the u3a Council’s first year, encouraging members to stand for election in the new year and help shape strategic priorities. Key themes identified this year included improving communication, supporting volunteers, and enhancing digital infrastructure. With a renewed focus on unity, growth and support, the Trust aims to reach 500,000 members by 2028. As Iain reminded attendees, the u3a movement thrives on joy, learning and connection, and every member plays a vital role in its future.
Back to ContentsPrize draw
Walk this way
Win a wonderful three-night walking break with HF Holidays.
Spend three nights at one of 16 country houses in some of the UK’s most stunning countryside or coastal locations, courtesy of HF Holidays. As an award-winning British heritage brand and certified B Corp, HF Holidays has been leading the way in walking holidays since 1913. This is your chance to experience everything that makes these breaks so special. You and your chosen companion will enjoy comfortable en-suite accommodation, a traditional cream tea on arrival day and delicious dining throughout your stay – from cooked or continental breakfasts each morning to generous packed lunches and freshly prepared three-course dinners in the evening. The highlight of your stay will be the daily guided walks, led by knowledgeable and experienced leaders. With a choice of routes each day, you can explore at your own pace while discovering the beauty, history and wildlife of your chosen destination.
- Closes 31 January 2026. For full terms and conditions and how to enter, simply follow the link hfholidays.co.uk/u3a-prizedraw
u3a friends extra
Discover the benefits.
Such good friends!
With u3a’s fabulous Friends Extra, you can enjoy a wealth of exclusive benefits, savings and opportunities.
Friends Extra, our exclusive benefits hub, is absolutely packed with fantastic savings and opportunities – whether you’re looking to save on everyday essentials, planning your next big trip or purchase, or simply want to treat yourself.
Get moving for less
Our health section, starting on page 49, looks at some of the ways people around the world stay fit and healthy – and a lot of that comes down to being active! If you feel the need to stretch and strengthen your body, give yourself a special gift with up to 70% savings on sport, fitness and wellness products with MyActiveDiscounts. Or why not take advantage of discounted membership at over 4,000 gyms across the country? If being in the great outdoors is more your thing, take to the road (or the cycle path) instead – there’s 7% off bikes at Halfords for Friends Extra members. What are you waiting for?
Smart ways to give
This can be an expensive time of year, but our nature-inspired gift guide on page 37 has lots of ideas that won’t break the bank. Not least, Friends Extra has a wealth of affordable options too. There’s 10% off National Book Tokens, and be sure to check out gift cards for a huge range of high street shops, cafes, restaurants and more. Want something really different? Treat loved ones to a valuable experience rather than a standard gift – think cookery classes, vegan fine dining and eco-friendly getaways with 20% off
Virgin Sustainable Experiences.
And don’t forget these...
Take control of your health...Get 40% off home health tests from YorkTest, leading experts in food intolerance and
allergy testing.
Enjoy family days out... Take advantage of up to 15% off the UK’s top attractions from Merlin Entertainments.
Upgrade your laptop... Invest in new kit – there’s 15% off with Acer, or up to 40% off with our member-only offer.
Join today!
To sign up to u3a Friends Extra, you first need to subscribe to the u3a Friends newsletter at u3a.org.uk/u3a-friends. You will then receive a welcome email with a link to the u3a Friends Extra website, where you can set up an account and get access to a wide range of discounts. If you’re already subscribed, you can sign up to Friends Extra via the link in the next newsletter.
Come shopping!
The u3a Brand Shop is the place to find all the publicity materials your u3a needs to promote the movement in your local area. We’ve updated most assets in recent months – there’s everything from branded lanyards to lapel badges and hi-vis tabards. And do let us know if there are things we can add to support your u3a with recruitment.
- The shop also sells the ever-popular u3a diary – make sure you order yours now if you haven’t already! Go to: u3a-shop.co.uk
LIVING WELL
How to make simpler, better - and more enjoyable.
Back to ContentsLiving solo
Home alone
Whether you’re used to living by yourself, or are suddenly single, being able to manage – let alone thrive – needs a plan.
Recent statistics show that last year the number of people over 65 living alone in the UK rose to 4.3 million (in 2014, the figure was 3.5 million). It is attributed to an ageing population, of course, but also an increasing trend: more people in this age group are actively choosing to live alone. Indeed, it’s true that many who are single recognise there are benefits. To start with, there’s freedom to make decisions entirely based on what you would like to do – from painting a wall the colour you like to eating just what you fancy for breakfast. You can choose! Nevertheless, the challenges that must often be faced are also real, and for those navigating a new life alone – perhaps struggling with grief, loneliness or anxiety – the benefits of a single status can be hard to fathom. A lot to consider Living alone means you must manage household tasks, maintenance and admin you may not always be familiar with, and little problems may become huge causes of worry when faced alone. There may be financial pressures too (see page 34 ). Not least, there is the responsibility you must take for your physical health and mental wellbeing by recognising when you need help or care – and acting on it. “The key to living alone successfully is to find a balance,” points out clinical psychologist Linda Blair (lindablair. co.uk). “You must weigh up living as you may want to, versus how much support you need – or perhaps are going to need one day – and how much you’re prepared to compromise on that.” Negotiating all of this can be difficult, but taking a measured approach to living a single life that feels manageable and comfortable is possible – and can bring with it increased confidence, resilience and self-reliance. “At this stage of life, there is comfort in knowing yourself, and having the wisdom that comes with the years,” says Linda. “That can be very empowering when you are on your own.”
Single steps
Manage life well on your own
Recognise your worth.
If you spend a lot of time by yourself, it can be all too easy to sidestep certain activities or habits that make everyday life more pleasant. “When I was first on my own after getting divorced, I adopted a sort of ‘why bother if it’s just me?’ attitude,” admits u3a member Mary.* “It took a long time to realise that taking the time to make myself a nice meal from scratch, or treating myself to an occasional bunch of flowers, would make my home a much nicer place to be, and help me feel more positive too.”
Look after yourself.
Similarly, not bothering much with self-care or your appearance because ‘it’s only me living here’ is a slippery slope: make an effort, however small, every day. You’ll always feel better for it. “Little habits will give your day structure and worth too,” advises Linda. “Maybe start the morning with a few stretches or simple exercises, and go from there.” Be sure to eat well, get enough rest and get outside if you can – even a daily walk around the block will be hugely beneficial. Do things you enjoy too, be it a creative hobby or studying a subject that has always interested you. “Stay curious,” says Linda. “Aim to learn something new every day.”
Give yourself a break.
“My friends kept telling me I was doing ‘really well’ after I lost my wife three years ago, which made me feel I had to keep putting a brave face on it,” says u3a member Brian.* “Inside, I was paralysed with grief, and managing even the smallest tasks felt overwhelming. I eventually plucked up the courage to get some counselling, which really helped me. “Then I joined a local cookery class where I learned to master the basics, having never cooked properly before. Now I’ve joined a u3a pilates group, which – surprisingly – I love! I am finally starting to find purpose again.” “Grief is a natural response to loss, and doesn’t have a specific timeline,” says Linda. “Don’t feel you have to respond in a certain way when people tell you you’re doing well. Say instead: ‘I’m doing the best I can’, which changes the language and emphasis.”
Stay sociable.
Make the most of your u3a and all it can offer! Numerous studies emphasise the importance of connecting with others to nurture a sense of wellbeing. Interacting with those that share aims and interests brings so many benefits – from stimulating your mind to ensuring you stay engaged in the world around you. “Whether you share a passion or discover something new with other people, or you choose to volunteer, getting involved and being part of a social group is not only satisfying, it can stop you feeling isolated,” says Linda. “And if there are special times when you are concerned about being alone – such as Christmas – why not take the bull by the horns and ask someone else on their own to join you?”
Value the solitude
Not least, but most importantly, time alone can bring space to stop and reflect on life without interruption. Many find being alone an opportunity for deep self discovery and an understanding of life that is valuable and enlightening.
Single savings
Reviewing your outgoings and entitlements can be beneficial.
Living alone is not cheap: rising energy bills, food inflation and everyday outgoings puts a lot of pressure on single households. Then there are the fixed costs for everything from the TV licence to broadband, and standing charges for utilities – all of which are the same, regardless of whether you are living alone or not. Check these quick tips to ensure you are not missing a trick to budget more economically:
Feel in control: Create a detailed budget that lists everything from fixed costs to weekly or monthly household spending and annual outgoings, and consider how you can build in an ‘emergency’ fund. Diligently tracking what you spend – via a budgeting app or simply a notebook – and reviewing it regularly may quickly show where costs can be cut too.
Council tax: If you’re recently single and dealing with endless admin, it can be easy to overlook entitlements such as this. Living alone qualifies you for a 25% single-person council tax discount. If you’re on a low income or benefits, Council Tax Reduction can cut bills by up to 100%. Contact your local authority to apply.
Energy efficiency: Small changes, big savings. Draught-proof doors and windows, bleed radiators and switch appliances off at the plug. A heated throw costs pennies per hour compared to heating the house, potentially saving hundreds annually. And don’t forget to turn appliances off at the mains when you are not using them as this eliminates ‘standby power’ and can potentially reduce your electricity bill.
Unclaimed benefits: You may be missing out. Use the free Benefits Calculator from Turn2us (turn2us.org.uk) or contact Citizens Advice (citizensadvice.org.uk) to check eligibility for Pension Credit, Attendance Allowance or Housing Benefit. Pension Credit unlocks other support, including a free TV licence. Insurance renewals: Never auto-renew. Set reminders a month before renewals and compare quotes. Insurers reserve the best deals for new customers, so switching or negotiating can yield significant savings.
Direct debit discounts: Pay bills by direct debit if possible, especially as utility companies and councils often offer discounts. It also prevents late payment fees and ensures you never miss a payment that could affect your credit rating.
Savings and switching: Services such as Look After My Bills (switchmyenergy. com) automatically switch you to more favourable utility tariffs. Set up a standing order to move even £20 monthly to a savings account – that’s £240 saved over a year and a great building block.
Senior discounts: Claim your free prescriptions, eye tests and bus pass. Many retailers offer senior discount days, while councils provide free services including home safety checks, insulation grants and handy person schemes.
Emergency financial help: Contact your local authority about Local Welfare Assistance or Discretionary Housing Payments. Turn2us, Age UK and utility company hardship funds offer support during crises.
Batch cooking: Your freezer is your friend. Cook larger portions of everything from soups to casseroles and freeze in single servings. You’ll reduce waste, avoid pricier convenience foods and run your oven less frequently.
Smart food shopping: Plan, list, save. Meal planning prevents waste and impulse purchases. Shop late afternoon for reductions, choose own-brand products and join loyalty schemes to avoid paying over the odds for everyday items.
The envelope budgeting method: A very simple way to manage small, everyday expenditure: divide cash into envelopes for different expenses. When an envelope empties, spending stops until next month. Physical cash creates spending awareness that cards don’t.
Smart moves
1. Feel safe. You will be more relaxed home alone if you know your property is secure – from smart locks for doors and windows to security lighting and video doorbells. Consider vulnerable areas around your property that would allow intruders easy or inconspicuous access. If you’re going away, ask someone to keep an eye on your property, and use timers for lighting.
2. Take precautions. If you’re nervous about being alone without anyone around to check you’re OK, consider a personal alarm system (such as careline.co.uk). These security lanyard or wristbands can be used to detect falls and for emergency calls. It can also be reassuring to arrange for someone to check in briefly every day, or you could give someone ‘three rings’ at a specified time to let them know you’re fine.
3. Consider the future. Whether it’s to cut household costs, be closer to family and friends, live within a residential community or be nearer amenities, it might be time to consider a new home. But don’t rush, particularly if you are newly single: spend time adapting to your solo life a little first.
Back to ContentsSmart ideas
Good buys, tips and inspiration.
Thoughtfully yours.
Stylish gifts with an eco-friendly, nature inspired heart for everyone, young and old.
1. The Art of Birds 2026 calendar, £12.
This beautiful RSPB calendar features unique artwork by Matt Johnson and includes a wide variety of native birds. The calendar is printed on sustainably sourced paper.
- shopping.rspb.org.uk
2. Rachel Allen Love Our Planet tabard, £13.
This children’s arts and crafts tabard is practical as well as colourful with its animal and nature theme. It’s never too early to start appreciating the natural world.
- johnlewis.com
3. Craghoppers National Trust Collection insulated water bottle, £29.99.
This features a dual-walled, stainlesssteel construction and 500ml capacity. Plus 10% of net sales are given to the National Trust.
- shop.nationaltrust.org.uk
4. Cocoa Loco milk and white chocolate robins, £6.99.
Mouthwatering Fairtrade festive chocs made with organic vanilla and creamy organic chocolate. Handmade in Sussex and palm oil free, there are typically 13 chocolates in a box.
- cocoaloco.com
5. Dewdrop Bee Biome £22.99.
Offer a solitary female bee a safe place to lay her eggs and you’ll be repaid with pollinated fruit, flowers and veg! Designed using bamboo nesting tubes, with sustainable timber, it looks so stylish too!
- rhsplants.co.uk
6. Early Bird sweatshirt, £29.50.
Screen printed by hand, this ethically made sweatshirt in a sunny bright yellow will be a guaranteed hit with budding ornithologists. It is WRAP certified (representing socially responsible production).
- holly.co
7. From Plot to Plate tea towel, £16.
Made by Design Smith, a small business in Norfolk, the design on the tea towel uses the designer’s own illustrated planting guide and includes seasonal sowing, planting and harvesting information using water-based inks.
- holly.co
8. Eco Chic Bumble Bees umbrella, £16.99.
This brolly’s canopy fabric is made from
recycled plastic bottles and treated for waterproofing. Easy opening and closing with the press of a button.
- eco-chic.shop
9. Adopt A Tiger, one-off donation or from £5 a month.
The WWF has a range of endangered species they are working hard to protect, including tigers, with populations dwindling around the world. Adopting means regular updates, a cuddly tiger and
a welcome pack.
- support.wwf.org.uk
10. Swim In Nature canvas tote bag, £25.
The perfect bag to gift someone who loves to swim! Made from premium heavyweight organic fabric and with sturdy webbing straps, this bag is functional, with an eco-friendly ethos.
- thewildlifetrustsshop.com
11.RHS British Meadow gardening gloves, £19.99.
A beautiful – and hard-wearing – pair of gloves with cushioned palms for protection, and gathered wrists. They feature the RHS British Meadow collection and are machine washable at 30°C.
- dobbies.com
12. Jane Austen flowers growbar, £13.30.
What better way to celebrate the 250th anniversary of one of the UK’s favourite authors than with this unique, 100% eco-friendly growbar? It contains cornflower, sweet William and mignonette seeds, all mentioned by Miss Austen in her letters.
- glut.co.uk
13. Pop-out & Build Farmyard play set, £16.95.
Little ones will be kept busy for hours playing with these favourite farmyard animals. There is even a barn, chicken coop and two farmers. Made from wood pulp from sustainably managed forests.
- shop.wwf.org.uk
Recipes
Filo fantastic
Crisp, flaky and versatile, filo pastry is a winner – and perfect for creating very moreish sweet and savoury dishes at this time of year.
The recipe I return to.
Aunt Betty’s Armenian pakhlava.
Makes about 20 pieces.
Sid Arslanian of Llandudno u3a shares this irresistible family recipe. “My Aunt Betty used to make this delicious dessert every time we visited our family in Philadelphia. It is the Armenian version of the dessert most commonly known as ‘baklava’, and an absolute treat. “I prepare and cook a 14-course Armenian banquet every year for our family with around 20 people sitting down to eat. Many of the dishes come from Aunt Betty or my grandfather –
and this one is a firm favourite!”
Ingredients
250g caster sugar, plus 3 tbsp
65ml water
1 tsp lemon juice
150g walnuts
1 tsp ground cinnamon
150g butter
18 sheets of filo pastry
You will need a metal roasting tin approximately 12 x 9 inches, and at least 1½ inches deep.
Method
1. Take the filo pastry out of the fridge 30 minutes before use – not before – remove all the packaging and cover with a clean damp tea towel.
2. Place the sugar and water in a saucepan and heat. Bring to the boil for 10 minutes, then add lemon juice for the last few minutes. Remove from the heat and set the syrup aside to cool.
3. Roughly chop the walnuts, then combine with the cinnamon and remaining 3 tbsp sugar in a small bowl and set to one side.
4. Melt the butter in a small pan, then take off the heat and use a little to grease the baking tin. Carefully unroll the filo pastry, and layer about six to eight sheets on to the base of the tray, brushing every other sheet with the melted butter. Trim the edges of the pastry to fit the tin as you go, then scatter the trimmings on the top.
5. Spread the walnut mixture evenly over the pastry, then cover this with the remaining sheets (you need a maximum of 10), this time brushing each filo sheet with butter. Put unused butter to one side.
6. Place the baking tray in the fridge for 30 minutes, and heat oven to 180°C, 160°C fan, gas mark 4.
7. Cut the pastry into approximately 20 bite-size diamonds or squares using a sharp knife. Be sure to cut all the way through, particularly at the edges.
8. Bake in the preheated oven for 15 minutes. Reheat leftover butter, then remove the tray and spoon the melted butter over the top.
9. Lower the oven temperature to 150°C, 130°C fan, gas mark 2, and bake for one hour. If the pakhlava browns too quickly, lower the oven temperature slightly and loosely cover with foil.
10. Remove from oven and allow to cool for 10 minutes before spooning the cooled syrup over each piece. Reserve any leftover syrup to serve with the pakhlava.
Note: The pakhlava can be baked in advance but don’t add syrup until you’re ready to serve: reheat for 10 minutes, then pour the cooled syrup over it.
Another one to try...
Festive quiche.
Serves 6.
Cookery writer Beverley Jarvis from Ashford & Wye u3a suggests this unusual savoury tart, which is perfect for a celebratory get-together or buffet.
Lift your savoury tart game by using flaky filo instead of shortcrust pastry for this quiche packed with festive flavours.
Ingredients
8 sheets fi lo pastry
25g butter
2 tbsp olive oil
200g cooked red peppers, from a jar, well drained and sliced
1 bunch spring onions, chopped
59g mature Cheddar, grated
180g Brie, sliced
120g vacuum-packed cooked chestnuts, chopped
6 large eggs
275ml double cream
1-2 tsp Dijon mustard
Salt and pepper
Parsley to finish, optional
You will need a 25cm loose-based round tart tin.
Method
1. Heat oven to 220°C, 200°C fan, gas mark 7. Put a baking sheet in the oven to heat.
2. Remove filo pastry from fridge, and remove all packaging. Cover pastry sheets with a clean damp tea towel.
3. In a small pan, melt butter and oil together.
4.Lightly grease tart tin, then layer sheets of fi lo two at a time into the tin, brushing each layer with butter and oil mixture as you go.
5. Layer the sheets at different angles around the tin so the entire rim is covered.
6. Scrunch and fold overhung edges of pastry towards centre to form a crust, and brush with butter and oil. Place tin on heated baking sheet and bake blind for 15 minutes.
7. Remove from oven. Reduce temperature to 180°C, 160°C fan, gas mark 4.
8. Arrange peppers and spring onions over base, sprinkle with Cheddar cheese, then add the Brie and chestnuts.
9. In a mixing bowl, whisk together eggs and cream with the mustard and a seasoning of salt and pepper.
10. Carefully pour mixture into the quiche case and cook for about 40 minutes until well risen, golden and just set in centre. Sprinkle over the parsley before serving if using.
- Got a favourite seasonal recipe? Send to editor@ u3a.org.uk
STORIES TO SHARE
u3a members share their poignant, inspiring and illuminating memories and experiences.
Back to ContentsLiving the dream
Stage struck
Tim Hale of Sheffield u3a recalls attending a legendary rock concert – and playing a key role behind the scenes too…
The date of 18 May 1973 is one I will never forget. I was 18 and living on Fulwood Road in Sheffield at the time, and my friend Charlie lived just around the corner. One day, he gave me a call to see if I fancied going down to Earl’s Court in London that coming weekend to see Pink Floyd’s concert to debut their groundbreaking new album The Dark Side of the Moon. Of course, I said yes straight away! It transpired that Charlie knew a guy called Mark who had worked at Woodstock in the summer of 1969 and was now involved with the lighting for the Pink Floyd concert. Charlie had wangled us a job working as ‘follow-spot’ operators for £10 each (this role involves controlling a powerful spotlight to track a performer). So, we were going to see the concert and get paid for doing so. Brilliant! Early that Friday morning, we drove down south in my old blue Hillman Imp and parked on a side street at the back of Earl’s Court. It was lunchtime, and the place was buzzing with roadies and helpers, while the stage was laid out with Pink Floyd’s kit, lighting gear and a bank of massive black speakers. Mark gave us ‘crew’ passes and t-shirts, then took us way up into the gods to show us what we needed to do. He demonstrated how to create the massive spark that produced the light, by touching anode to cathode – and then standing back! It was a bit tricky to start with, but we soon got the hang of it. Our job, in particular, was to illuminate the giant aeroplane that was to fly over the audience at the end of the third track ‘On the Run’. In a darkened auditorium, with an unsuspecting audience, the effect promised to be incredible. We hung around the rest of the afternoon, ‘helping’ where we could. When the doors opened later to admit the audience, we felt quite important wandering among the crowd wearing our ‘crew’ t-shirts and passes. We took our places at the spotlights for the performance in good time and it all went off without a hitch. Sorry, that’s a bit of an understatement. The show was absolutely fantastic – as were the reviews that followed, declaring the event “stunning” and “dazzling”. When we came down after it had all finished, we reported back to Mark and then went off to get something to eat. On our return, Mark was still there and in a bit of a panic. He told us that there had been a mix-up and the security team who were supposed to be looking after the incredibly expensive lighting set and Pink Floyd’s kit hadn’t turned up. As it was well after midnight by this time, they clearly weren’t coming. The security therefore consisted of one elderly caretaker, and Mark wondered if we would be interested in earning another fiver each by sleeping on stage as security guards. We sure would! After grabbing our sleeping bags from the car, we took up our positions on stage. By this time the auditorium was empty and dark, and we two brave souls excitedly ‘borrowed’ Pink Floyd’s instruments and carefully and lovingly played our imaginary set to the invisible cheering crowd (I’m truly getting goose pimples just remembering it again now). We did manage to get some sleep eventually, bedding down at 3am on stage among the speakers – what a day, what a night, what a memory! At the time, we had no idea that The Dark Side of the Moon would become such a landmark album, and that this would prove to be an historic musical event. We were so incredibly lucky to be there – and to be such a part of it.
Back to ContentsCourageous escape
A remarkable journey
London-based Nicholas Kinloch, a member of u3a Interests Online, recalls his Polish grandfather’s wartime experience.
As a child, I always loved visiting my Polish grandfather, Stanley Kulik. He lived two hours away, near St Andrews, and going to see him was like entering a different world. There would be exotic Polish foods like jajecznica (little did I know that this was just the Polish word for scrambled eggs!) and he would tell stories that sounded like Hollywood movies, about mythical places such as Persia and Siberia, and the mysterious Hitler and Stalin. As I got older, I learnt more about the Second World War and how it had brought him to Scotland as a teenager. In 2007, he and I set a goal of writing down his story to create a book. He lived with his family in a small rural village in eastern Poland, but in February 1940, when he was just 15 years old, a deadly knock on the door in the night signalled the start of his journey around the world. Soviet soldiers took Stanley, along with his parents and five siblings, through the snow to the local train station at gunpoint. Here, cattle wagons were waiting to bring them to labour camps – known as gulags – in Siberia. The situation appeared hopeless, but the German invasion of the Soviet Union in 1941 gave a way out. Suddenly the Poles were allowed to leave the gulags, and Stanley, now 17, joined them, aiming to find the Polish army. His journey would take him across the Soviet Union, before he sailed to Iran, then on to Iraq, India and eventually the UK. In Scotland, he joined the Polish parachute brigade, formed by General Sosabowski. They were based in Fife, near Edinburgh, and set up training equipment in the grounds of a big estate called Largo House. They also built a parachute tower, where they would practise jumping. In September 1944, the brigade was dropped in the Netherlands in Operation Market Garden. My grandfather was captured by the Germans, but escaped with the help of the Dutch underground. They dressed him up in Dutch clothes, gave him a bicycle and told him that they would cycle straight past the Nazi guards. As if that wasn’t nerve-wracking enough, the chain came off his bike near some guards, and he had to stop to fix it! My grandfather was hidden by the Dutch for a month, until a daring rescue attempt as part of the largest escape from occupied territory during the war. This was Operation Pegasus. After the war, grandad settled in Scotland where he met and married my grandma, Isa. In the years that followed, he worked on the local farm, then for the council. They had two children – one of whom was my mother, Isobel – and later three grandchildren. He focused his energy on supporting and raising his family, and successfully built a new life. Sadly, his mother and younger brother died in the Siberian gulag, and he only managed to see the surviving members of his family once more, due to the Cold War: in 1967, he drove all the way from Scotland to Poland to be reunited with them. Grandad died in 2016, aged 91, and I finally published the book four years later. It was a great privilege to help him share a story that is not only deeply personal, but records a vitally important part of history that should never be forgotten.
From the Soviet Gulag to Arnhem by Nicholas Kinloch (Pen & Sword Military).
Back to ContentsTreasured record
Letters to Mum
Muriel Ings of Braintree u3a recalls a long-ago time in Zambia – and the correspondence that brought the memories flooding back.
During the pandemic, I came across a box of over 130 letters and postcards I had long forgotten about. They had all been written by me more than 50 years ago when I moved to Zambia with my former husband, Jack. For the three years we were there, I would write to my mum back in England almost every week, and she had kept the letters safe until she died in 1982, when they were passed on to me. As I held the thin blue airmail pages covered with my very small handwriting (necessary to get as much on the page as possible), along with the alterations, amendments, insertions and diagrams – and, dare I say it, sweat marks! – I was vividly taken back to that period in my life. I had written about what was happening in our domestic, working and social lives, as we adjusted to a very different environment and culture. Jack was a local government accountant and had secured a three-year contract with Kitwe City Council, a town on the copperbelt in the north of Zambia. When we arrived in 1967, the country had only been independent of Britain’s colonial rule for three years, and was having to make enormous adjustments in order to forge its own new identity. Zambia itself was relatively stable compared to some of its neighbours where there were tribal conflicts and unrest, but there was much to be done in the way of education, employment and infrastructure. This was not helped by Rhodesia’s Unilateral Declaration of Independence in 1965, and the closing of the border between that state and Zambia, preventing any import of goods. There was a lot for us to assimilate to and understand. Our home in Kitwe was a spacious three-bedroom detached bungalow with a huge garden and servants’ quarters – a standard feature in many homes, but not something we were used to, of course. There was no air conditioning, and the windows all had fly screens and bars to deter burglaries, which unfortunately were commonplace. Having settled in, within weeks of arriving I got a job with a firm that manufactured refrigeration and air conditioning units (ironically!). I was in charge of debtors control, as well as answering the phone and typing – there were no computers then! During the three years we were there, Jack and I were able to visit wonderful places including Victoria Falls and Kariba Dam, and not least the game reserves where we saw large numbers of wild animals in their natural environment – an unforgettable experience. Not that we needed to go far from home to come face to face with various wild creatures: I remember a dog chasing a large lizard into our kitchen, where it took refuge behind the fridge before we managed to coax it out. Another time an eight-foot long cobra uncoiled itself and slithered down a storm drain right in front of us! After reading all this correspondence again – bringing so many memories back to life – I decided to write an account for my own children (to prove I did have a life before they came along!). However, a friend then suggested I should take it further and publish a book based on my personal experience of living in a country undergoing historic pivotal change. And that’s just what I did. My book was published this year – and what else could it be called, other than Dear Mum?
Dear Mum by Muriel Ings (Austin Macauley Publishers).
- Do you have a story to tell us about your life? Send it to:
This email address is being protected from spambots. You need JavaScript enabled to view it. Mark your email: STORIES TO SHARE
Your good health
Keep mind, body and soul strong, active and happy with the latest news, expert tips and members' inspiration.
Back to Contentssix of the world’s best health habits
A round the world, the longest-living communities share one secret: small daily habits that shape how they eat, move, rest and connect. Here’s how to borrow their longevity tricks – no passport required.
1. Eat the Mediterranean way. Olive oil, tomatoes, beans, leafy greens, nuts and fish are linked to lower rates of heart disease, type 2 diabetes and some cancers. Research in neurology also suggests this way of eating may help slow age-related brain decline. “The Mediterranean diet epitomises the gold standard in nutrition for longevity and is consistently linked with a reduced risk of chronic diseases,” says scientist and nutritionist Dr Federica Amati, author of Every Body Should Know This (Penguin). Live it: Let plants and fish take centre stage, with red meat as the occasional extra. Fill half your plate with colourful vegetables and fruit, adding beans, lentils or wholegrains for fibre. Swap butter for extra virgin olive oil and aim for two portions of oily fish a week (tinned is fine). Keep a jar of nuts handy: a handful of almonds or walnuts helps ease inflammation and support cholesterol.
2. Only connect. Blue Zones are regions where people live significantly longer and healthier lives – these include Sardinia in Italy, Ikaria in Greece and Nicoya in Costa Rica. Research shows one common thread: strong social networks. Neighbours drop by unannounced, families cook and eat together and local hubs are lively meeting points. “Being socially connected to others can ease stress, anxiety and depression, provide comfort and joy, prevent loneliness and even add years to your life,” says wellness coach Lavina Mehta MBE, author of The Feel Good Fix (Penguin Life). Live it: Schedule regular meet-ups. Share more meals, host a coffee morning or organise a small celebration for birthdays, a finished project or simply to mark a new season. Make the most of u3a classes too, of course!
3. Make movement part of life. In Okinawa, Japan, residents often reach the age of 100 in remarkable health. Daily movement is part of everyday life, keeping bodies strong, joints flexible and minds active. Research shows that consistent, moderate activity supports heart health, balance and memory more effectively than occasional high-intensity exercise. Live it: If you’re able, take the stairs, walk or cycle for errands and carry shopping bags. Also stretch while watching TV or pace during phone calls.
4. Go Scandi. “‘Free-air life’ – friluftsliv – is huge in the Nordics, consistently ranked among the happiest countries in the world,” says Helen Russell, author of The Atlas of Happiness (Penguin Life). “Spare time is spent outdoors and seen as a treasured opportunity to switch off from life, digital devices and whirling brains.” Live it: In Scandinavian countries, where winters are long and dark, it’s common to pack a thermos and head to a forest, lake or park simply to observe wildlife, trees and shifting light. If that’s not practical, wrap up warm and savour your morning tea outside (sunlight first thing aids circadian rhythms and leads to better sleep), take a brisk walk after lunch or spend time tending to outdoor plants.
5. And breathe... Chronic stress accelerates ageing, raises blood pressure and weakens immunity. Communities where people thrive into old age have built-in ways to keep calm – tai chi in the early morning in Chinese parks, or yoga and pranayama breathing in India, for example. These small, habitual practices are thought to lower stress hormones, support heart health and protect the brain. Live it: Make even a 10-minute stroll more calming by noticing your breathing, each footstep and the world around you. At home, try a short tai chi or yoga sequence, gentle twists or standing stretches while breathing deeply.
6. Find your reason to rise. Having a sense of purpose is linked to lower risk of depression, better heart health and longer life. In Costa Rica, plan de vida reflects a steady sense of direction; in Japan, ikigai is ‘a reason to get up in the morning’. “No matter how big or small, a purpose keeps your mind and body motivated and moving each day,” says Federica. Live it: Notice what energises you and make it part of your day. Teach a skill, care for a pet, start a creative project or volunteer for a couple of hours a week.
Back to ContentsTummy troubles
How to get your digestion back on track after too many cosy dinners and festive goodies.
Winter – especially the festive season – is peak comfort-food time. However, those rich meals, naughty treats and tipples can take their toll, and not just on your waistline. If over-indulgence leaves you feeling sluggish, bloated and generally under par, here’s what can help.
Fuel up on fibre.
Digestion can slow down. The antidote is fibre, your gut’s favourite fuel. “Fibre feeds your gut bacteria, acts like ‘nature’s toothbrush’ cleaning the wall of your gut, and keeps you fuller for longer,” says dietician and scientist Dr Emily Leeming, author of Genius Gut (Michael Joseph). The NHS recommends 30g a day, but most of us are nowhere near. To top up, keep the skins on fruit and veg, as that’s where much of the goodness is, and don’t forget lentils, beans and chickpeas – winter’s quiet heroes. “Swap half your mince for red lentils when you’re making a bolognese, lasagne or cottage pie,” suggests Emily. And here’s a fibre tip you’ll love: 25g of dark 85% chocolate contains 2g of fibre, which is about the same as a slice of wholemeal bread.
Tame winter heartburn.
Do you recognise that familiar burn after a roast potato, apple crumble and wine-filled feast? Super-sized meals stretch the stomach, while alcohol relaxes the valve between the stomach and oesophagus, letting acid sneak upward. Rich, spicy and fatty foods can make it worse. To avoid the pain, eat
slowly, put your cutlery down between bites and resist flopping on the sofa straight after eating (a gentle walk works wonders).
Feed your friendly bacteria.
Probiotics – those helpful bacteria in your gut – support both digestion and immunity. Supplements exist, but seasonal foods do the job too. A dollop of live yoghurt or kefir over porridge or roasted fruit is an easy win, while cheeses such as Cheddar may contain live cultures. Winter favourites such as sauerkraut, green olives and sourdough bread also help build a more resilient microbiome.
Keep things moving.
Constipation loves winter’s richer fare. Plenty of water and regular walks help keep things moving, but – and sorry to get personal – posture on the loo matters too: sit upright with feet on a stool, or lean forward like Rodin’s Thinker to help nature along. Still sluggish? Psyllium husk (available from health food stores and pharmacies) bulks up stools and helps them hold water. And don’t forget prunes. “They contain sorbitol, which draws in water and helps to soften things up,” says Emily.
Stick to regular rhythms.
Your digestion thrives on routine. Research into ‘chrono nutrition’ shows late-night eating unsettles gut function. “Eating late at night goes against your natural body clock,” says Emily. “Your body is biologically wired to digest food when you’re supposed to be active and awake. So, when you can, have dinner before 7pm to give your gut and your gut bacteria time to digest before you go to sleep.”
Bring on the BGBGS
Add beans, greens, berries, grains and seeds to your plate every day for fibre, friendly bacteria and smoother digestion: Beans – soups, stews, casseroles.
Greens – kale, spinach, cabbage.
Berries – porridge, crumbles, snacks.
Grains – oats, wholemeal bread, brown rice.
Seeds – pumpkin, sunflower, chia, flax.
Back to Contentshealth notes
News and views from the world of wellbeing
Take to the trees
If you needed another reason to love trees, new research shows they could literally help us to live longer. A study by Switzerland’s leading science university tracked more than six million adults and found that people living on streets with more connected, leafy tree cover had lower rates of death from natural causes. In other words, living where trees form a proper green canopy over streets and gardens – not simply having trees nearby – appears to protect health. It is not just aesthetically pleasing. Trees cool down overheated cities and clean the air, and their calming nature could even help reduce the stress that impacts our heart health and immune system. Another study estimated that raising tree cover in cities to around 30% could cut heat-related deaths by a third, saving
lives each summer. So if you can, walk under trees, live near them and plant more of them. In some areas of the UK, you can even sponsor a street tree (which might mean contributing to
the cost, or simply watering it regularly when it is newly planted). To find out if you have any local schemes, type ‘sponsor street tree’ and your council into your internet search bar.
Time for coffee?
New research suggests that when you drink coffee during the day may matter as much as how much you drink. A European Heart Journal study of over 40,000 adults found that those who drank their coffee before noon had a 31% lower risk of dying from heart disease, but there was no such benefit for those who sipped throughout the day. The likely reason? Caffeine late in the day can disrupt sleep, undermining heart health, while coffee’s anti-inflammatory effects appear to be strongest in the morning. So, enjoy your 11am coffee break, but perhaps avoid brewing up later in the day...
Making a splash
Alix Sinclare of Teignmouth u3a shares her love of cold-water swimming I’ve been sea swimming all my life – I loved it long before it was proven to have health benefits, and I go as often as I can. We meet as a group once a week, but enjoy impromptu swims when the weather’s good and get involved with fundraising events (we’ve been known to dress up as penguins!). It’s not for everyone, but being part of a u3a group has encouraged many to give it a go – some have become positively addicted! Sea swimming is sociable and good for you, so what’s not to love?
- Are you part of an open-air cold-water swimming group – be it sea, lake or river? Maybe you prefer a pool or lido? We’d love to know!
good times
Make the most of life – great places to visit, new things to try, what to watch, read and enjoy.
Back to ContentsSpecial places
Streets ahead
Explore some of our most iconic – and beautiful – thoroughfares.
Street Stars
Some of this country’s favourite streets may not be paved with gold, but they are rich with history and interest.
Lincolnshire. Steep Hill, Lincoln.
There’s something very British about naming a hill exactly what it is – steep. In fact, this is the fifth steepest street in Britain, with a gradient of 14%, and was originally built by the Romans as a stepped street to link the upper and lower parts of the city. In 2011 it was named ‘Britain’s Best Place’ by the Academy of Urbanism, and it’s easy to see why. Historical buildings on the way up to Lincoln Cathedral and Lincoln Castle include the Jew’s House ( 1170 ), once owned by a Jewish trader and one of the oldest residential buildings in the country. Jews’ Court next door is believed to be the only standing medieval synagogue in England. Harding House Gallery, in Cathedral Quarter, is based in a 15th-century half-timbered building. One of only four surviving copies of the original Magna Carta can be viewed in Lincoln Castle.
Anglesey. Castle Street, Beaumaris.
Not many Castle Streets in the UK have a Unesco World Heritage Site at the top of the road, but this one does. Unesco describes Beaumaris Castle as one of “the finest examples of late 13th-century and early 14th-century military architecture in Europe” – and that’s despite it never being finished. The last of Edward I’s ‘iron ring’ of castles – built to conquer north Wales – and a work of genius for its time, it is also regarded as ‘the greatest castle never built’. For various reasons, work on it ceased in 1330. However, Castle Street also boasts some street stars that were completely realised, including one of the oldest houses in the UK, the 14th-century timber framed hall house Tudor Rose. There’s also the 15th-century Bull’s Head Inn, where a young Charles Dickens stayed in 1859. He disliked the inn’s food so much he later wrote about it in one of his books.
Shropshire. Broad Street, Ludlow.
Beautiful Broad Street is a fascinating mix of medieval, half-timbered Tudorstyle and Georgian buildings – it’s a step back in time across several centuries, and a visual delight for all history and architecture lovers. The Buttercross market hall ( 1746 ) sits at the top of the street, with family-run store Bodenhams (since 1860 ) on the right, occupying an early 15th-century building at No 1 and 2. Further along, at No 8, is The Angel wine bar and restaurant, which was previously a coaching inn in the 16th century, offering rooms to wealthy travellers and stables for their horses. Vice Admiral Nelson, who was conferred the Freedom of Ludlow in 1802, is said by some to have addressed the crowds from one of the magnificent bow windows at the inn.
Norfolk. Elm Hill, Norwich.
A walk down this pretty cobbled street reveals a fascinating history. For a start, while over 700 buildings in the city centre were destroyed by fire in 1507, the 14th-century Britons Arms on Elm Hill survived. Over the centuries since, it has been used in the wool trade and operated as an ale house. Blue plaques on other buildings, many of them harking back to Tudor times, tell their own story. For example, members of the same family lived at 31-35 Elm Hill, called Paston House. The Paston Letters chronicled the family’s lives over several centuries, climbing from rural manor to the aristocracy. This collection, documenting everyday life alongside national events, is considered to be the earliest and largest in the country.
More to explore...
Stroll the streets.
1 . At the heart of pretty Mermaid Street, Rye, is the 15th-century
Mermaid Inn, with cellars going back to 1156. In the 1730s, smugglers plied their trade here, using secret tunnels to evade the law.
2. York’s much-admired medieval street, the Shambles, one of the best preserved in Europe, was a centre for butchers dating back to the 14th century. Some parts are so narrow you can touch the buildings on both sides at once!
3. Gold Hill, Shaftesbury, offers a perfect English scene – ancient cottages tumbling down a breathtakingly steep cobblestone street, with the Dorset countryside beyond.
4. Built in 1825, London’s fabulous crescent curved Regent Street is best known today for its Christmas lights, first put up in 1954. It was an early ‘shopping street’, with Liberty opening in 1875 and Hamleys in 1881.
5. Commercial Court in Belfast, now known for its quirky hanging umbrellas, red benches and murals depicting local and cultural heroes, also acknowledges the area’s former whisky, iron and pottery industries.
Member’s story
Mike Lewis, Edinburgh u3a’s History group leader, tells us why the city’s Royal Mile is so special.
When I moved to Edinburgh in the 1980s, I took a guided tour and was blown away by the number of things that have happened on the Royal Mile. That’s why I decided to volunteer as a Royal Mile Guide when I retired. It’s called the Royal Mile because it connects Edinburgh Castle at the top of the hill with Holyrood House, King Charles’ official residence in Scotland, at the bottom. Leading off it are 80 courtyards and passages, every one with historical connections. In fact, the Royal Mile probably has more history concentrated in its small space than any comparable street in the world. John Knox, Adam Smith and Daniel Defoe were among its many residents. The ‘Edinburgh Edition’ of Robert Burns’ poems was published here, as was the first edition of the Encyclopaedia Britannica. Mary, Queen of Scots and Bonnie Prince Charlie are mentioned everywhere. When Elizabeth II died, she lay in state at St Giles’ Cathedral for 24 hours, while 33,000 people fi led past in tribute. But what I really like is showing local people on my tours out-of-the-way places they never knew existed.
Back to Contentswhat’s on
Take a quick look at what to watch, visit and listen to now...
Film and TV critic Mark Adams of Chichester u3a recommends the following.
Big screen action.
Wicked: For Good.
Last year’s feel-good musical movie, which became the most successful Broadway film adaptation of all time, reaches its emotional conclusion as estranged witches Elphaba (Cynthia Erivo) and Glinda (Ariana Grande) are drawn together at last – just as a young girl from Kansas comes crashing into their lives. Epic musical entertainment for all the family. Released On 21 November.
Nuremberg
Inspired by the true story of the trials held by the Allies against the Nazi regime after the Second World War, the film follows American psychiatrist Douglas Kelley (Rami Malek). He must determine whether Nazi prisoners are fit to stand trial for their war crimes, and is caught in a battle of wits with Hermann Göring (Russell Crowe), Hitler’s right-hand man. Released on 14 November.
ARMCHAIR CINEMA.
Sorcerer.
A beautiful restoration of William Friedkin’s taut 1977 drama. In a remote Latin American village, four desperate fugitives – led by a New Jersey gangster (Roy Scheider) – take on a seemingly doomed mission: transporting two trucks full of highly explosive nitro-glycerine through the treacherous jungle. Criterion Uhd And Blu-Ray.
Diva
A new 4K restoration of 1981 French neo-noir cult hit Diva, the debut feature and visual masterpiece from director Jean- Jacques Beineix (Betty Blue). The film stars Frédéric Andréi as the enigmatic postman Jules, opposite real-life opera soprano Wilhelmenia Wiggins Fernandez as the eponymous diva herself. Studiocanal Uhd and Blu-Ray.
Worth a listen
Off Menu.
Comedians Ed Gamble and James Acaster invite special guests into their magical restaurant to each choose their favourite starter, main course, side dish, dessert and drink. Diners have included Marian Keyes, James Norton, Carey Mulligan and Jeff Goldblum. On Services Including
Spotify, Apple And Youtube.
STREAMING NOW.
The Woman in Cabin 10.
While on board a luxury yacht for a travel assignment, a journalist (Keira Knightley) witnesses a passenger being thrown overboard late at night, only to be told that it didn’t happen. However, she continues to look for answers, putting her own life in danger in the process. A new Netflix film based on the bestselling novel of the same name by Ruth Ware. Recently premiered on Netflix.
A Man on the Inside: Season 2.
A return for this delightful – and funny – series, starring Ted Danson as a retired San Francisco professor finding a new lease of life as a private investigator. In the new season, he goes undercover on a college campus. Premieres on Netflix
On 20 November,
Back to ContentsThe Written Word
Whether you’re an avid bookworm or an ardent scribe, this page is for you!
My Life In Books.
Lucy Walker of Peebles u3a recommends these page-turners...
Best childhood book: The Wind in the Willows by Kenneth Grahame and illustrated by EH Shepard – I never tire of rereading it. The characters – Ratty, Mole, Badger and Toad – may be animals, but we can all recognise ourselves and others as having the same foibles and fears.
Favourite book of all time: The Hill Bachelors by William Trevor is an insightful collection of 12 short stories showing a sometimes funny, sometimes sad slice of life. There are so many great Irish writers and I personally think Trevor may be the best of all.
Currently reading: The Adventures of Miss Barbara Pym by Paula Byrne. Having enjoyed all of Barbara Pym’s books, I am delighted by this large collection of all things Pym. This biography is full of diary extracts and her dry funny wit, and is a good insight into the woman who was so good at observing life about her.
Write what you know
Retired vicar Sheelagh Aston, a member of Whickham & District u3a, explains how she was inspired to write her suspense thriller In-Between Girl. “I became an Anglican priest in 2005. My work in urban parishes gave me first-hand experience of living in multicultural communities and the challenges that they can bring, which gave me the idea for my novel. In- Between Girl tells the story of Hannah, who has been raised in a tight-knit Amish community and is accused of a crime she didn’t commit. Should she remain silent as Amish tradition demands – or help the police to catch the real killer? The book explores how one person navigates existing in two very different worlds – all underpinned by suspense.”
In-Between Girl is the first book in The Birchwood Series (Resolute Books).
Listen up...
Cathy Morgan of Wallasey u3a gives her audiobook recommendation: The Agatha Raisin books (from BorrowBox) are a good mix of amusing and surprising storylines. MC Beaton has set her private detective series, read by Penelope Keith, mainly in the Cotswolds.
Group work
The novel takes centre stage with these fans: At Leigh Estuary u3a, the Contemporary Novels group currently has eight members. “We all suggest novels from the last 50 years, and provide a synopsis so that others can agree whether to read them or not,” says group leader Marija Seager. “The list is then compiled six months in advance with a book a month, which we then discuss. We’ve just finished The Milkman by Anna Burns, which divided the group because of the way it was written. The characters had no names, which some found confusing.” Wigan u3a has a five-strong group called Memoir and Novel Writers. The members don’t actually write during their fortnightly meetings (though they’re all beavering away at home), but the sessions offer lively discussion and inspiration. “We take it in turns to choose a prime topic from a list of literary terms I’ve prepared such as ‘flashbacks’ or ‘characterisation’,” explains group leader Michael Hunt. “Then that member researches and finds examples of how the term might be used for discussion at the next meeting. Members can also bring extracts from anything they’re working on to read out. We’re producing a collection of the group’s writing called Kilimanjaro to Wigan Pier: it has been truly creative and fun!”
Back to Contentslive and learn
From workshops, initiatives and events to expert support, ideas and u3a group inspiration, you’ll find these essential highlights here.
Back to ContentsIdeas to share
Gardening for all seasons.
Kathy Clegg, leader of Prudhoe & District u3a’s Gardening group, explains how green-fingered members stay involved, informed and inspired all year round .
During the spring and summer, our gardening group is spoilt for choice: we very often visit one another’s gardens to be inspired by good ideas, or mull over any horticultural problems the owner might be having. We also occasionally visit gardens such as Belsay Hall, near Morpeth, which is a fantastic English Heritage property. The colder months need a bit more thought, but we’ve come up with a programme of activities and topics that allow us to continue pursuing our interest together, learning as we go. Our indoor meetings – held in one another’s homes – involve a plant swap each autumn and a seed swap in early spring, for instance; we create a display of our own photographs showing plants, flowers and gardens, and discuss plans for individual projects or planting schemes. We often tackle a member’s specific subject of interest. Last winter, for instance, we researched different seed and young-plant composts, which we’ve discovered can make a massive difference to the success or otherwise of seedlings. Someone also requested a talk entitled ‘How not to kill my houseplants’: we have a member whose job used to be propagating plants at Kew Gardens, and it was reassuring to learn that she also has some very fussy houseplants she has to keep happy! We have useful discussions too, such as how we can make our gardens more manageable as we get older, and we’ve got a light-hearted gardening quiz coming up to test our horticultural knowledge. It’s a really enjoyable group: we all learn a lot with plenty of laughs along the way, and have become really good friends in the process.
Back to Contentsdiary dates
u3a runs a comprehensive online programme of diverse and informative talks, workshops, events and activities such as competitions, memory collections and puzzles for members to get involved with. Here are just a few of the highlights for your diary...
THURSDAY 20 NOVEMBER, 10AM; FRIDAY 28 NOVEMBER, 10AM
Take 10 songs
Ever wondered what the story is behind much-loved songs such as The Beatles’ Eleanor Rigby, Just my Imagination by The Temptations and Rod Stewart’s Maggie May? Now’s your chance to tune in and find out. Across two events, music buff Lee Wellbrook of Ilkley & District u3a will take an in-depth look at how 10 popular songs are constructed – and what makes them work.
MONDAY 24 NOVEMBER, 10AM
Staying safe online
Barry Linton of Thorpe Bay u3a presents some of the latest cyber-crime threats, aimed at helping us to identify scams and stay safer in a digital age. Barry’s previous talks have been consistently commended by members for their clear, factual content and his accessible approach. This makes the information so much easier to understand, even if you are – as one member put it – “a slightly freaked-out internet user and technophobe”.
TUESDAY 2 DECEMBER, 10AM
Flight inspirations aviation meeting: the Battle of the Beams
German beams enabled devastatingly accurate raids, but British scientists learned to disrupt them while adapting the same technology for RAF bombers. In this talk with Andy Strange, discover how this secret war of innovation proved critical to shifting the balance of air power in the Second World War.
- For more events and to book those listed, go to: u3a.org.uk/events
Share your adventures!
We’re delighted to launch an exciting new u3a project called Virtual Visits, which invites members to create a short visual and written record of a special place. Whether it’s a favourite local gallery, a fascinating museum, a peaceful garden or an unexpected discovery on your travels, your contribution will help others enjoy new experiences – your photographs and text will be used to create simple presentations that can be shared across the u3a community. Virtual Visits will: Inspire other members and interest groups to explore new places Build a growing gallery of personal recommendations, especially highlighting hidden gems and less well-known locations Provide stories and slides that can be shared at meetings and talks – both online and in local u3a groups.
- Visit the Learning Activities page for more information.
Reporting back...
A valuable contribution.
The online Climate Matters group joined
the inaugural Scotland Jamboree this summer toshare ideas and raise awareness.
Enthusiastic u3a members from across Scotland came together at Edinburgh Napier University’s Craiglockhart Campus on 29 August for a celebration of learning and fun, and the Climate Matters group were delighted to take part: they hosted a bright and welcoming stall where members could stop by to chat, as well as a rich programme of activities and talks. ‘Climate action bingo’ proved a great way to spark ideas about the next steps everyone can take to live more sustainably, while ‘Plotting feelings about climate change’ involved mapping members’ feelings and even anxieties about climate change. This opened up valuable conversations centred on the hopes and concerns we all share, and what action can be taken. A compelling talk by group member Brenda Ainsley entitled ‘The climate crisis and some solutions’ left the audience both informed and motivated; there was an eye-opening workshop comparing the per capita carbon footprints of different countries; and not least a practical session on how to reduce our personal carbon footprint. Most encouraging of all, a number of members said they were interested in starting a climate or environment group in their u3a. The Climate Matters team has already reached out to support them – proving that energy and enthusiasm really can ripple outward.
- For more information, go to u3a.org. uk and search Climate Change
Here for you
Learning Activities
To participate in or contribute to our Learning Activities, please go to u3a.org.uk/ learning-activities
Find a u3a Speaker
The u3a Speaker database is full of members enthusiastic to share their knowledge. Visit u3a.org.uk/u3a-speakers Need help?
If you require assistance accessing any of the events or would like to set up a Learning Activity or give a talk, email
Experts on call
Living in harmony
Meet Dr Peter Rookes, a member of Birmingham Kings Norton & District
u3a, and Subject Adviser for Exploring World Faiths.
What is your background in exploring world faiths?
When I was director of nursing and responsible for the chaplaincy at Queen Elizabeth Hospital Birmingham, we had an increase in patients of different faiths. We felt the need to develop a multifaith chaplaincy, which has continued to grow to this day, so that all patients now receive appropriate spiritual and pastoral care.
How did this work bring you to u3a?
When I came back to Birmingham after working for 12 years overseas, I joined u3a – I thought that as this is such a diverse city, it would be good to start an Exploring World Faiths group. When I became aware of u3a’s Subject Advisers, I put myself forward for Exploring World Faiths.
How do you put that into practice?
I run a programme over
five years fully exploring the Dharmic (Hinduism, Buddhism, Jainism and Sikhi), Abrahamic (Judaism, Islam and Christianity) and other faiths including Bahá’í, Zoroastrianism and Spiritualism. Birmingham has around 720 places of worship, so we are able to visit many different places to appreciate their beliefs and customs. We are just completing the full programme for the second time – if members are in this area and would
like to start on the next programme in January, please get in touch.
How do you help other u3as with their own Exploring World Faiths groups?
I encourage groups to get in contact with their local faith forum to see which faiths are represented in their area, as well as making use of the plentiful resources available online. We emphasise the importance of being objective and not promoting any particular faith, so it would not be appropriate to run a course on a single faith. When we started our group, we deliberately used the term ‘exploring’ to emphasise this objectivity.
Why it is important to explore world faiths?
I believe that society seeks a moral compass. Faith organisations are an important source, among others that are not faith related. There are obvious benefits in having a harmonious country, where people understand and cooperate with each other.
- If you’d like to contact one of our many Subject Advisers, go to: u3a.org.uk/learning/ subjects
Quick Q&A
What do you do when you’re not involved with u3a?
I co-host a radio show called Connecting Communities on Unity FM, where we invite three guests to discuss a topical subject.
What are you most proud of in your work with different faiths?
I created the More In Common badge for Birmingham Scouts and Guides in partnership with the Jo Cox Foundation, for which we have awarded over 2,300 badges in nearly five years.
What do you think all faiths have in common?
There is a ‘golden thread’ of love, peace, compassion, honesty and integrity running through all of them.
Back to ContentsMAILBOX
We love to hear from you, so please email your letters, including your name and u3a, with ‘Mailbox’ in the subject line to
A world of inspiration
Wendy Wynne-Eyton, who belongs to Flintshire u3a Writers Together group, explains how it is not just the value of the monthly writing group meetings that she treasures...
I really enjoyed reading your new literary page, The Written Word, in the Autumn issue. I feel very privileged to belong to our monthly Writers Together group which has a fascinating, eclectic collection of writers. It is always intriguing to hear how everyone has been inspired by our wonderful leader’s ‘prompt’ at the previous meeting, and to listen to the diverse stories that emerge. But it is not just those cherished meetings that I enjoy: it is the whole month leading up to it. The thinking, the planning, and that actual moment of sitting down to create. I have my desk under a window, looking out over my garden. This is when I realise that writing is a result of seeing, hearing, enjoying, feeling, smelling, eavesdropping and even ‘borrowing’ some unsuspecting person’s spoken words, all to be gathered up and woven into some future story or other. For example, at the moment I can see my beautiful buddleia tree now pruned hard and leafless in readiness for next year’s feast for butterflies. I see my plum tree, which only a couple of months ago was heavy with purple plums, now asleep, but promising an explosion of white blossom next spring. Beyond my garden is a bluebell wood, now slumbering, just awaiting the miracle of the next season when, once more, the wild cherry trees will bloom and all the trees will wear a green mantle. Drifts of snowdrops, soon to come, will later be followed by daffodils and glorious bluebells – all waiting to be woven into a story sometime, somewhere. This is why, to me, the writing group I belong to is so multi-faceted and addictive. It is an outlet for imagination, an excuse to listen in and observe as well as an excuse to daydream and to allow those hidden observations, experiences, thoughts and feelings to tumble from the subconscious, and to meander into a deliberate and unique creation. Last, but by no means least, there is the sharing of these words with one’s fellow writers.
Buzz words
I was interested to read the various phrases remembered, and thought of my mother who, when asked “What’s for supper?”, would answer “Bees’ knees and cardboard boxes.” Does anyone else know this saying? My mother was Irish, so perhaps this is an Irish-ism!
Helena Ladell, Eastwood u3a.
Reunited through u3a
In 1970, I was a graduate student at Trinity College Dublin. The university had just converted two adjacent buildings into residences for graduate students, and my room was next to that of a lovely student from Amsterdam called Elly. We quickly became good friends, sharing social events in the residence and even playing the occasional game of bridge. In time, we both married fellow residents, but when our studies ended, life took us in different directions, and we lost touch. Many years later, after retiring, I joined u3a and volunteered to help with the national online beginners’ programme. One day, as I welcomed my group on Zoom, I heard a voice say: “Hello Venie, this is Elly.” It was one of those magical moments when 55 years disappeared in an instant. Thanks to u3a and bridge online, Elly and I have rekindled our friendship – and we now delight in reminiscing about our Dublin days together.
Venie Martin, Causeway u3a.
Purple prose
I absolutely loved your interview with Ian Gillan of Deep Purple (u3a Matters, Autumn). What a refreshing, positive piece to find in the magazine, and a reminder that our ‘third age’ is a broad church of attitudes and interests. It’s all too easy to assume that older people have a particular type of hobby, outlook or passion, but for rock fans like me who loved ‘the scene’ in the early 70s, this music and its fascinating narrative is life-affirming. (I also really enjoyed the recent u3a online talk with Ian – what an amazing life he has had.) Sadly, not all the members in my particular u3a group share my enthusiasm – they prefer a more classical musical genre (nothing wrong with that) – and tease me mercilessly about my musical passions! Nevertheless, I shall keep rocking on, and would love to see u3a introduce more positive, alternative role models in the future.
Anonymous, Somerset.
Photo finish
Old photographs and film are part of our heritage – but recording the details accurately really matters, as these two letters illustrate!
I WAS DELIGHTED when I read Pamela O’Cuneen’s ‘Lifechanging journey’ in Stories from Home (u3a Matters, Autumn 2025), and saw the photograph captioned ‘Pamela in Perugia in 1968’. She is shown standing in exactly the same spot as my mother, Lorna, in a 1947 photograph that had been wrongly labelled ‘Siena’! I tracked down the wall they are standing next to – it is the
Cathedral of San Lorenzo, Perugia, Italy. Zaineb Henderson, Oban u3a.
I REALLY ENJOYED your ‘Thanks for the memory’ feature on the digitising of old photographs (u3a Matters, Autumn 2025). There is just one thing I would like to mention: don’t forget to add a caption! There is not much point in digitising images if it isn’t explained who or what is in the photograph and, if known, when and where it was taken. Don’t just label it ‘Jack and Mary’ – try to give the full names, if possible. Otherwise in decades to come, the question may be: ‘Jack and Mary who?’
Ian D Richardson, Ealing u3a.
Soap opera
I totally agree with member Roy Martin who recommends French soap Savon de Marseille to relieve cramp in bed (u3a Matters, Autumn 2025). My French grandparents always had one in the bed. It was marked ‘soleil’ and my gran used to call it “savon sunlight”, though she could not pronounce the English word correctly!
Marie-Claire Orton, Newcastle u3a.
Across the world
I am writing in response to Fife u3a’s report in Pinboard about their trip across the Firth of Forth to Falkirk to visit the Kelpies sculptures (u3a Matters, Autumn 2025 ). Perhaps they, and other u3a members, can imagine the surprise my wife and I had when we emerged from Swami Vivekananda Airport in Raipur in central India to see a replica of the Kelpies standing tall and proud, with a tribute to the sculptor, Andy Scott.
Martin Millar, Edinburgh u3a.
Face the music
The item ‘6 ways to age-boost your brain’ in Your Good Health (u3a Matters, Autumn 2025 ) suggested that “if you’ve ever wanted to play a musical instrument, now’s the time”. I can attest to the idea that you are never too old to learn! For my 70th birthday my daughters bought me a ukulele. It quickly became apparent that this is a social instrument and needs to be played in the company of others. And so I started a journey of playing with various u3a uke ensembles and in pubs, as well as going to ukulele festivals. Sadly the pandemic brought an end to all that: plunking away at home was just not the same. After that, however, my musical awakening really kicked off. I hired a clarinet a few months before my 78th birthday, but realised I needed proper lessons if I was to progress. I started with one-to-one sessions, initially online, but now I have face-to face lessons with a great teacher. Three years ago, I also joined the local amateur orchestra – talk about jumping in at the deep end! What is now understood about playing a musical instrument is that it is not about innate talent – it is about motivation, and needs passion, practice and persistence. It is a journey, and a very enjoyable and rewarding one. The hardest step, they say, is the first one. So go on, give it a try!
Ed Link, Cupar u3a.
Time to reflect
The Insight column in our Autumn issue by Roger Clough about coming to terms with growing older, and his subsequent book on the subject, Oldenland, gave many members food for thought:
I WOULD LIKE TO THANK Roger Clough for his eloquent, enlightened and refreshingly clear perspective on ageing. Like Roger, I have contemplated the big questions, and spent time re-evaluating decisions and questioning my mistakes, along with my achievements: I enjoy these quiet moments of looking back and taking stock. However, the subtext of Roger’s article also asks the question: ‘Do I have a future?’ Well, personally I feel that as long as I am alive, I most certainly do, even though I recognise I am still a work in progress, and creaking a little at the seams now! However, one of my central concerns is about quality and choice in terms that are achievable for me. If I were to select something very central to my everyday existence it is this: quite simply I have stepped away from people and activities I consider to be toxic. This, I feel, is an act of real personal choice, although it’s not always easy. Comfort, ease and peace of mind rate highly on my list, so I don’t see people who drain me, and neither do I sit through events or engage in activities I do not enjoy. I simply slip quietly away and spend my time in a more
satisfying manner. I used to fill my retirement with lots of activity, but in a nod to ageing I no longer overdo it. I know and accept my limitations, even if admitting to them has sometimes been hard. Time is, after all, finite and I am trying not to let it slip away. I am so looking forward to reading Roger’s book, and very grateful that he has written it.
Angela Stern, HGS u3a.
I WAS STRUCK BY HOW APT I found Roger Clough’s comments on coming to terms with growing older. I have just turned 81 and for the past few years have looked upon ageing with a sense of pure optimism. It’s a time of personal freedom: my life’s work is done, my obligations have been fulfilled and, without being selfish, it’s a time for me! I can go where I want to go, do what I want to do, see who I want to see, and peer pressure is history. However, I firmly believe that one never stops learning however much one is experienced in the school of life. ‘Old age’ – a term I actually abhor, I prefer ’older age’ – has opened up new doors and provided me with new opportunities. I am looking forward to reading Roger’s book: I have a feeling that there’s going to be quite a lot within it that is going to resonate with me.
Phillip Cove, Finchley u3a
I PERSONALLY FIND THE TITLE of this book depressing. I’m close to 70 but I don’t consider myself old – age is just a number! I’m just the same me and thoroughly enjoying a very fulfilling life in the same way I always have and always intend to. I do have ailments that challenge me but I find solutions. Of course, we can’t prevent ageing, but we can focus on living our best lives.
Julie Pallant, Harrogate u3a
I READ ROGER CLOUGH’S PIECE on the day that the actress Patricia Routledge died, and came across these words she had written about this stage of life. It is very moving, and strikes parallels with Roger’s philosophy: Growing older isn’t a final act – it can be life’s most exquisite chapter if you allow yourself to bloom once more. Let the years ahead be your treasure years. You don’t have to be perfect, famous, or adored. You only need to be present – fully – for the life that’s yours. With warmth and gentle love, Patricia Routledge.
Jane Rogers, Yorkshire.
Listen in…
The 1950s broadcast Journey into Space was obligatory listening for me as an imaginative nine-year-old. I would look forward to each episode and the adventures of Captain Jet Morgan, Lemmy Barnet, Mitch Mitchell and Doc Matthews. Each episode ended in a cliffhanger, only satisfied by tuning into the next episode. Of course, everyone always survived their misfortunes! What is remarkable is that all these years after the crew’s escapades were first broadcast, the episodes are available today in full on YouTube. Just as remarkable is that I remember quite clearly the sound of the crew’s voices, enhanced by the music and sound effects. So pleasant are these memories that I have no feelings of guilt when spending time listening back!
Edward Davies, Stourbridge u3a
- What radio or TV dramas do you remember? We’d love to know! Email
This email address is being protected from spambots. You need JavaScript enabled to view it. and head your email: BROADCAST A
A problem shared
In our Autumn issue Maria explained that a man she had an affair with many years ago had joined a nearby u3a, and she was so fearful of running into him – and the past becoming known – that she was considering leaving the u3a altogether. Many of you offered advice…
WE HAVE ALL MADE MISTAKES at some points in our lives. Some might consider being unfaithful a huge lapse, while others will acknowledge that Maria chose to keep her family together, and her husband never found out and therefore experienced no hurt. This man’s sudden appearance has triggered all sorts of emotions, but let’s be realistic. How often will the different u3as mix? Maria should avoid those mixed meetings and not punish both herself and her husband. Should they come face to face, she should smile and turn away – I suspect neither party will want to chat.
Su Axten, Stubbington u3a
I AM STRUCK NOT MERELY by Maria having had the resolve to extract herself from the affair and get back on track with her marriage, but having the strength of character and wisdom to have kept this to herself over so many years. Perhaps given her level of reaction and shock, having someone professional to talk to without fear of judgement may enable a compassionate look at the selfrecrimination and shame she feels, and a ‘letting go’ to where this belongs – in the past. This at the least may make for a more measured response, and presence of mind, should there be a further encounter.
Jill Bonney, Newport Isle of
Wight u3a
SINCE IT WAS MANY YEARS before that Maria had the affair, I doubt if they would even recognise each other – or, in any case, remember much about their affair. A lot of water has gone under the bridge since then and she ought to just hold her nerve. Should Maria run into this man at some point, I suggest she just thinks of him as a very old friend. I am sure the man won’t want to cause any problems either.
Eleanor Williams, Elmbridge u3a
TWO THINGS IMMEDIATELY SPRING TO MY MIND. Maria’s ex-lover might be equally horrified at the thought of meeting up with her again, especially if he is happily married and would then have to explain to his wife how he knows Maria. Secondly, how would she explain to her husband that she no longer wishes to be a member of the u3a? It would be easier to avoid attending a meeting when the two u3a groups are joining together.
Carole Holmes, Sherburn &
Villages u3a
READING MARIA’S LETTER made me feel really uncomfortable – it’s almost exactly what happened to me, except that I was the spurned gentleman in question. The woman I fell in love with over 25 years ago was also married and I was devastated when she finished our relationship. I admit I made life extremely difficult for her – she had to leave the firm where we both worked in the end – and I’m appalled by my behaviour now. A few years ago, I ran into her on an adult education course we’d both enrolled on. She was clearly upset and when I tried to speak to her the next week, she rattled off a few concise sentences she’d obviously prepared: her words put me in my place, and left me in no doubt that she wanted nothing to do with me. I don’t blame her. I think Maria needs to have ‘a few words’ up her sleeve just in case this man does feel it’s appropriate to try and re-engage in some way... but hopefully it
won’t come to that.
Anonymous.
Another dilemma...
Not long ago, my wife and I moved to live closer to our daughter. We have long been active u3a members, and wasted no time in joining the u3a in our new area. We’ve been made very welcome, and have signed up to various groups. We fully appreciate the u3a ethos that ‘every member plays a part’, and have always been happy to volunteer to get things done. The trouble is, in our efforts to show enthusiasm in our new u3a, I think we may have overdone it a bit! Now we’re constantly being asked to offer our services and time one way or another, and it’s all getting too much. We seem to be rolling up our sleeves more than some, to be honest... We really want to show willingness in our new u3a, but we can’t do everything and would like to share the load. How can we make this clear without giving the wrong impression or causing offence?
Peter (Name has been changed)
- How would you advise Peter? Send your thoughts to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject ADVICE: A PROBLEM SHARED. If you have a dilemma you’d like help with, head your email DILEMMA and send this toThis email address is being protected from spambots. You need JavaScript enabled to view it. (alternatively, send a letter to the u3a office). All letters are anonymous.
Members pinboard
What have you been up to? Got an event to celebrate, news to share, or something to commemorate in your u3a world? We want to know about it!
Strum along
Misspent Ukes, the Ukulele group formed from Dene Valley and Shipston u3as, has gone from strength to strength since starting in April 2023. Tutor Cheryl Hunnisett, from Shipston u3a, works hard to nurture the group and passes on her knowledge. The group has grown from the original 10 people to around 35 members as a result of Cheryl running several additional beginner classes along the way. In September the group were invited to play at the Wellesbourne Village Fayre, where they were very well received and had an enjoyable time. It’s never too late to learn something new!
A good innings
Sandbach u3a Walking Cricket squad took part in a tournament at New Road, the home of Worcestershire County Cricket Club, on 18 July. There were 24 teams in total, one of which included the Walking Cricket Subject Adviser Rob Rowberry. Fun was the name of the game and Worcester gave all players that in bucketloads. The final winner was the game! What a great way to promote walking cricket.
To infinity and beyond
In August, the Castle Bromwich u3a group ‘the Astronuts’ assembled at a member’s house for an evening of meteor watching. The meteors, in particular, were from the Perseid Meteor Shower. The group observed 14 meteors with the final one appearing around midnight. Most were smart and short with very bright trails, while some were several times brighter than the prominent star Vega. What a night!
Flower power
Members of the High Wycombe & District u3a put together an excellent exhibition of their beautiful arts and crafts as part of the St Michael and All Angels Church’s Flower Festival at Hughenden Park in August. The team enjoyed telling the visitors all about the u3a, and a good time was had by all. Some members had the opportunity to tour the bell tower and witness the expert ringers in action. What a treat!
Age-friendly city
Members of Newport u3a manned a promotional stand at Newport City Council’s event to mark International Day of Older People on 1 October, and celebrate Newport as an age-friendly city. It was held at the Riverfront Arts Centre and included a variety of organisations and services showcasing their activities that support wellbeing for Newport’s older residents. Several of these thought that the u3a would benefit their clients. In addition, the team distributed promotional leaflets to dozens of visitors and chatted to them about the 40 diverse groups, events, activities, holidays and day trips that members enjoy.
- Send brief details of your memorable event – and a good clear photograph – to:
This email address is being protected from spambots. You need JavaScript enabled to view it. your email: PINBOARD
brain games
Back to ContentsCrossword
Donald Lawrence of Beeston u3a has compiled this edition’s cryptic crossword
Across
Across
1. Idly talk about time to replace middle of royal document (7)
5. Weaver employs this type of diplomacy (7)
9. Material found in any London street (5)
10. November 1st and ace evaluators announced storytellers (9)
11. Penny a fool in workers trousers (10)
12. Statesman’s convenience (4)
14. Text Mark for more details of Dirk after 2010 relationship (6,6)
18. Lonely person by 04-12-2024 (7,5)
21. Understand win ends with knock out upset (4)
22. Send home upset irate rep. Ta! (10)
25. Plucky things are spoilt rotten (9)
26. Green follower a resident of Thatcham, Berkshire (5)
27. Endless legal turmoil in case of heir reportedly returning ceremonial items (7)
28. Perfume, from German city, with odd cues (7)
Down
1. A first novel comes in duplicate cover (6)
2. Perfect Heather becoming unwell (6)
3. Equivalent to Brown says thanks to his horse (10)
4. Initial reintroduction (in North Gloucs)
of drum-beetle announced (5)
5. National Park green site resort (9)
6. Even Aunt Cath is a member of the union (4)
7. Comprehensive tho uneven (8)
8. Bill’s castle in Denmark from the Spanish-Sino tree centre (8)
13. Team of 15 perhaps made up of uncouth louts (10)
15. Rearrange loan after ban on church in Spain (9)
16. Tie scarf maybe (4,4)
17. Taking away more gin blended with 5 (8)
19. One element of vehicle good said nice man (6)
20. Ian leaves fellow from Tbilisi on December 2nd for another man (6)
23. Row in supermarket. I’ll say! (5)
24. Man Utd no.1 in Palace’s half (4)
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Crossword SOLUTION
Across: 1. Chatter. 5. Shuttle. 9. Nylon. 10. Narrators. 11. Pantaloons. 12. John. 14. Double Dagger. 18. Eleanor Rigby. 21. Know. 22. Repatriate. 25. Epilators. 26. Amber. 27. Regalia. 28. Essence.
Down: 1. Canopy. 2. Ailing. 3. Tantamount. 4. Ringo. 5. Serengeti. 6. Utah. 7. Thorough. 8. Elsinore. 13. Barbarians. 15. Barcelona.
16. Neck wear. 17. Removing. 19. Carbon. 20. George. 23. Aisle. 24. Paul.
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Pitcherwits
Across
1. Old entertainment from, oddly, a dry penance (5,6)
5. Woody sort of registration document? (3,4)
9. One can depend on ultimately, surely? (4)
10. Bigger story told in the same picture (4)
11. Little one, say, holding power (5)
12. Resting on one T-shirt (4)
13. Wader’s alibi soon scaled down (4)
14. Tranquility to spot on moonface? (4,3)
16. Pet names all muddled in a ‘senior moment’? (6,5)
Down
1. It’s politically unstable to have a 2kW hoover (5,6)
2. The penniless clearly have nothing (3)
3. Flying fisher from Milwaukee (3)
4. Exiles to brace for difficulties that can be used (11)
6. Games place that’s original (7)
7. Big mule, bred in Poirot Country (7)
8. Emote, in order to mould former (3-4)
14. Scam that goes with a pro? (3)
15. As soon as possible please, without a snake (3)
pitcherwits SOLUTIONS
Across: 1. Penny arcade. 5. Log book. 9. Rely. 10. Epic. 11. Might. 12. Atop. 13. Ibis. 14. Calm sea. 16. Mental lapse.
Down: 1. Power vacuum. 2. Nil. 3. Auk. 4. Exercisable. 6. Olympia. 7. Belgium. 8. One-time. 14. Con. 15. Asp.
- For more free Professor Rebus puzzles and book sales, visit pitcherwits.co.uk
Maths challenge
Angela is two years older than Brenda who is four years older than Claire. Angela is twice as old as Claire. How old are Angela, Brenda and Claire?.
Maths challenge solution
Suppose that the ages of Angela, Brenda and Claire are A, B and C. Then, A = B + 2 = (C + 4) + 2 = 2C ie, C = 6 Angela is 2C = 12, Brenda is C + 4 = 10, and Claire is 6.
- Problems and puzzles are posed weekly online by David Browning, Rod Marshall, Ian Stewart, Anne Stothers and u3a Maths & Stats Subject Adviser David Martin, and can be found at u3a.org.uk/maths
Bridge
From Michael Cleaver, of Lancaster & Morecambe u3a
Trump high!
Game All, Dealer North
North.
♠ A,5,3.
♥ 8.
♦ 8,7,6,3.
♣ A,K,J,6,3.
West.
♠ 6,2.
♥ Q,J,,97,4.
♦ A,K,Q,J,10.
♣ 8.
East.
♠ 8,7,4.
♥ 10,5,3,2.
♦ 9.
♣ Q,10,9,,75.
South.
♠ K,Q,J,10,9.
♥ A,K,6.
♦ 5,4,2.
♣ 4,2.
The BIDDING
North. 1♣.
East. P.
South. 1 ♠.
West. Double. (Showing at least 5-4 in the unbid suits.)
North. 2♠.
East. P.
South. 4 ♠.
West. All Pass.
The Play:
West leads the four top diamonds, East following to the first round and then discarding three small hearts. South should ruff the fourth diamond, cash ♥A then ruff the ♥6 with the ♠A. She can now draw trumps and claim the rest of the tricks. Declarer makes 5 spades, 2 hearts, a heart ruff and 2 clubs.
The Principle:
‘Don’t send a boy to do a man’s job!’ When you can afford to ruff high, make sure you do so and avoid the risk of being overruffed.
Quiz league
READY FOR A CHALLENGE?
Do you enjoy quizzes and want more opportunities to compete? Why not join fellow u3a quizzers competing in the National Online Quiz league every Wednesday evening – one of the toughest quiz leagues in the country!
- Contact Angela Bell (a member of East Suffolk u3a) for more details:
This email address is being protected from spambots. You need JavaScript enabled to view it.
INSIGHT
‘Positive ageing demands taking risks’.
Rosie Ross, of Lancaster and Morecambe u3a, describes the value of risk in her life-changing experiment
I don’t want to wake up at 75 and wonder where the last 10 years have gone, I thought when I was 65. Motivated by restlessness and discontent, I knew I needed to find a new way forward. I was single, had no dependants and was in good health, so what was there to stop me? Nothing! Determined to seek some answers, I sold my home, stored what remained and, in 2017, I went travelling around the world. My adventure led to some exciting – and sometimes daunting – thoughts along the way, and since returning and settling into my new home four years ago, I have reflected a great deal on my experience. What I have realised is that, for me, embracing risk was crucial for planning and deepening my whole experience – and that positive ageing, in general, demands it. The writer TS Eliot said: “Only those who will risk going too far can possibly find out how far they can go.” I couldn’t agree more! Furthermore, I believe risk is impossible to avoid. For example, leaving the apparent safety of home requires risk assessment as we step out into traffic. But remaining at home in order to ‘stay safe’ risks our mental health with the danger of retreating into mindless routines and infrequent connection with others – and the increased possibility of domestic accidents. So, risk is present whatever we choose to do, and new situations require new risk assessments. Regarding positive ageing, I believe it is important to recognise and challenge any tendency to stagnate, and to embrace wholeheartedly what is new. I claim no expertise regarding positive ageing or risk management, of course – but perhaps my own experiences will stimulate thought. My decision to travel the world in my late 60s certainly involved risk. “What if you’re ill?” people said. “Isn’t it dangerous to go off on your own like that? Won’t you be lonely?” Their unspoken message was “You’re mad – don’t do it!” Yes, I was ill for two weeks with a chest infection – so I slowed down and allowed myself to recover. Yes, I may have been in danger occasionally: finding myself alone in a B&B in French Polynesia with two scary pitbull terriers, I moved to different accommodation. And yes, I was lonely when, holed up alone in a New Zealand motel for several days, I resigned myself to waiting for the rain to stop – but I spent the time messaging friends, reading and making further travel plans. I survived these situations and am glad some overly protective friends hadn’t destroyed my confidence. Illness and loneliness were risks I had previously considered. The pitbull terrier experience was a shock, but it proved to me that it is impossible to plan for every eventuality. But I managed to stay safe, and I joyfully remember my travels. For me, all new experiences require risk assessment – whether systematic or intuitive. I find that addressing risk head-on can alleviate the stress of a new venture and generate new ideas – especially when one has a ‘Plan B’ ready, just in case. Managing risk sometimes causes me to compromise on my ideals, while at other times intuitively I just have to go for it. Risk is omnipresent – let’s celebrate its contribution to positive ageing!
Rosie’s Back Home! Positive ageing for a restless spirit by Rosie Ross is published by Rowanvale.