Welcome
From Sharon Parsons Editor
Someone recently asked what has surprised me most about the world of u3a since I began editing this magazine almost three years ago. The answer is easy: u3a members can never be pigeon-holed. The breadth of interests, pursuits and achievements, lifestyles and experiences, ideas and opinions is extraordinary and totally dispels lazy assumptions of what being a ‘third-ager’ means these days. In this issue, for instance, we meet members with passions ranging from disco dancing to kayaking, and astronomy to art. Then there are those involved in valuable initiatives to bridge the generations: some are writing and publishing their long-held book dreams; others have a passion for local history; still more are sharing personal stories that have shaped their lives. A beacon for all of this – described to me as a distillation of everything u3as do all over the country – is Festival 26. It has been such a pleasure to chat to some of the key people working so hard to ensure its success in York this summer – from the dedicated organisers to those members who have volunteered to lead everything from walks and talks to workshops and entertainment. You can read more in our Festival In Focus article (and meet celebrity guest Johnny Ball, who is an active champion of lifelong learning and fun). We’d love to hear what all you Festival-goers think about the event, so do drop us a line afterwards to let us know! Have a great summer!
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EDITORIAL
Editor Sharon Parsons
Group sub-editor James Hundleby
Sub-editor Amy Beveridge
DESIGN
Art Editor, Yvey Bailey
Picture Editor, Jessica Marsh
PRODUCTION
Jane Easterman
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connections
News and views to share what's been happening across u3a
Afternoon fever
Let’s go, disco!
The Saturday night disco in my student days back in the 1970s is something I’ve always had fond memories of, but opportunities for getting back on the dance floor have seemed to become increasingly rare. Dancing in the kitchen to my smart speaker only goes so far, so in 2022 I decided to pitch the idea of a disco dancing group to my u3a in Ilkley, West Yorkshire. The suggestion got a positive response and a local scout hall looked to fit the bill in terms of size and cost, plus it had on-site parking and good access to public transport. A time slot was chosen – fortnightly on a weekday afternoon from 2-3.30pm, with a mid-session break for tea and biscuits so members can chat. To create a bit of atmosphere, the hall’s shutters are closed and inexpensive flashing coloured disco party lights are fired up. Initially, I acted both as group leader and DJ – but my successor as leader, Fran Valiant, currently has a rotating team of three DJs who kindly provide the music. We primarily enjoy tracks from the 1960s-80s, with the odd tune from either side of that period. The DJ of the day compiles their own playlist, with members also contributing requests. Apart from all the well-known disco classics, such as Tamla Motown, pretty much anything goes, so long as it’s danceable. The hall we use has a built-in sound system into which our DJs plug their own laptop or tablet. These days, though, one or two portable Bluetooth speakers could equally well do the job. Having a large CD collection, I originally played music directly from my own laptop, but we’ve now moved on to streaming it. The group’s membership has slowly grown and we currently get around 20 people at a session. For a while, the membership was entirely female (apart from myself!), but we’ve now got a few men who have rediscovered their inner John Travolta. I’ve noticed that daytime discos, aimed at older people, seem to have become quite a thing. And dancing brings many physical, mental and social benefits, improving cardiovascular health, strength, balance and flexibility. One thing has changed since those long-ago Saturday nights, though – there are no handbags in the middle of the floor to dance around!
CHART TOPPERS
Here are six favourites guaranteed to get Ilkley u3a’s disco divas on the dance floor!
Hi Ho Silver Lining – Jeff Beck.
All Right Now – Free.
September – Earth, Wind & Fire.
Long Train Runnin’ – The Doobie Brothers.
Reach Out I’ll Be There – Four Tops.
YMCA – Village People.
- Has your u3a got a disco dancing group – or are you tempted to get one started? Let us know – plus, what disco hit always gets you dancing? (Ed’s note: Mine is Dancing Queen by Abba – always!)
A decade of understanding
Carol McCullough, a member of Exeter u3a University Liaison Team, explains how a relationship forged 10 years ago has brought valuable mutual benefits.
Back in 2016, a Memorandum of Understanding was signed between Exeter u3a and the University of Exeter. Since then, both institutions have collaborated to share expertise, insights and a commitment to accessible lifelong learning. Our enthusiastic members have attended diverse talks by around 100 academics, all of which are held on the university campuses so that members feel part of ‘their’ university. A key phrase of the agreement is ‘mutually beneficial’ so, in return, u3a members have taken part in many different areas of research. Inevitably, a lot of it is to do with our ageing minds and bodies in the university medical school! While much of this research will not see results in time to benefit us directly, it could help to improve the lives of future generations. We have also worked with undergraduate students on various projects, including informal sessions with international students, giving both groups greater insight into a variety of languages and cultures. There has been fantastic feedback on both sides, and it’s an initiative I wouldn’t hesitate to recommend to other u3as.
THOUGHTS FROM THE CHAIR
Finding the similarities
Appreciating what u3as and their members have in common paves the way for valuable connections and friendships, says Allan Walmsley, Chair of the Trust. I heard someone say the other day that the strength of the u3a movement lies in the wide-ranging differences between u3as, and that the independence of u3as has created significant differences in how each operates and responds to local needs. I think that’s partially true, but based on the many visits I’ve made to u3as, networks and regional groups over the last two or three years, it seems that, while members and geography differ, there are in fact huge similarities in the ways that u3as are structured and operate. Every u3a, large or small, operates through a committee, with interest group leaders and coordinators; each u3a has broadly the same challenges, whether it be recruiting committee members or encouraging new interest groups based on learning and social connection; and most u3as operate in a similar environment with similar standards and values. In my view, by and large, the similarities between u3as and u3a members are more important than the differences. One of the key aims of the Trust’s new mission is to strengthen the movement through creating more opportunities for members to come together via national events, activities and learning initiatives. As I talk to different groups around the country, it’s the similarities, not the differences, that bring members together, and in my experience it’s these that make members comfortable with each other. People enjoy talking about how they deal with certain situations and so on in their u3a, and find it useful and interesting to discover how challenges are addressed elsewhere. It’s all about getting together and connecting with like-minded people in sociable settings to generate ideas and create a sense of community. Of course, there’s a great example of this coming up: u3a Festival 26 will see over 1,000 members create the largest ‘family gathering’ in our history (see details on page 18 ). While there will be myriad brilliant activities and sessions keeping everyone busy, it’s the down time that members also truly value: it’s then that they can catch up with old friends or get to know new ones, swap stories and ideas, and have fun – and in doing so share the connection that bonds u3a members together. I’ll be there for all three days, so come and say hello and tell me what you enjoy most about being a u3a member.
- What great ideas do you have for bringing members of u3as together to strengthen the bond between us all? Email:
This email address is being protected from spambots. You need JavaScript enabled to view it. and head your email: GETTING TOGETHER
Cycling conversations
In our Spring 2026 issue, a letter from a member suggesting that helmets with a registration number on them should be compulsory for cyclists had an enormous response. We simply don’t have the space in the magazine to share the many diverse and detailed opinions received, unfortunately, but would like to thank everyone for taking the time to write. Many agreed with the member, and some shared experiences of bike riders weaving their way at speed through pedestrianised shopping centres, for instance. Others pointed out that there are millions of experienced and responsible cyclists on our roads, and that very often it’s thoughtless vehicle drivers that cause danger. There were also many other views and alternative suggestions regarding this member’s campaign idea. Not least, of course, many readers who belong to u3a cycling groups addressed the considerable health and fitness benefits that come with taking to the road on two wheels (see page 30 for an example). As an organisation, u3a welcomes polite debate and discussion among members, but for those who expressed concern, rest assured that u3a will not be involved in this particular campaign idea and will, of course, leave any related initiatives to the experts.
Discover u3a getaways!
Exclusive holidays for u3a members We’re delighted to introduce a new chapter of of discovery, fun and shared experience with the launch of u3a getaways, bespoke holidays exclusively for u3a members and friends. Every getaway blends relaxed, well-organised travel with enriching and immersive experiences. Designed to reflect the spirit of u3a, each tour goes beyond traditional sightseeing, offering added value through talks and workshops and shared adventures. We have teamed up with The UK Holiday Group, a highly respected name in travel with over 40 years’ expertise in creating exceptional excursions. Imagine discovering historic landmarks with expert insight, enjoying behind-the-scenes visits, engaging in cultural activities, or simply sharing conversations and laughter with like-minded people. Whether you’re travelling with friends, or setting off independently and looking to meet others, the atmosphere is warm and welcoming. This launch marks the beginning of an exciting journey. Members can look forward to a continually evolving collection of itineraries. Themes include Appreciating Shakespeare in Stratford-upon Avon and The Agatha Christie Story in Torquay, plus breaks for wine lovers, aviation enthusiasts and those who enjoy the great outdoors.
- Find out more at: theukholidaygroup.com/u3agetaways. You can also call the dedicated u3a getaways phone line: 01603 886773
What a star!
The sky’s the limit
A u3a member’s dedication and services to amateur astronomy have been rightly recognised. Astronomer and leader of North Down & Ards u3a Astronomy Group, Dr Andy McCrea from Bangor in County Down, has received the Irish Astronomical Association’s (IAA) prestigious Opik Award for exceptional services to amateur astronomy. The award has only been given twice previously in the IAA’s 50-year history – the last time was 21 years ago. It is named after Ernst Opik, a noted Estonian astronomer and astrophysicist who spent the second half of his career (1948-81) at Armagh Observatory. Andy’s interest in astronomy began when he was a schoolboy, and his abiding fascination with the subject has taken him across the globe chasing total solar eclipses – he has witnessed 12 so far. He has also amassed the autographs of more than 650 astronauts, and met 16 Apollo astronauts and nine moonwalkers. Not least, Andy has been a member of the IAA for over 60 years, holding various posts and most notably serving as president eight times. He is also the current editor of the Association’s quarterly magazine Stardust. He leads monthly meetings of the u3a Astronomy group in Bangor’s community hub, as well as at its observatory on the Clandeboye Estate. “I have been lucky enough to be in the company of brilliant, enthusiastic amateur and professional people and enjoyed every moment of my time in their company,” says Andy. “To receive the Opik Award is a huge honour.”
Question time
Taking the chair
Carolyn Rowe of Heatons & Reddish u3a proved a worthy contender on Mastermind recently. Here’s what happened...
" I have been a fan of Mastermind since 2014, when I moved here from California to marry my British fiancé. I’d applied to be a contender a few times, and was finally chosen for an audition last year. I’d always wanted my specialist subject to be the television series Upstairs, Downstairs: the drama was my late mother’s favourite, and we always enjoyed watching it together. My goal was to get all my specialist subject answers correct, and hope for the best with the general knowledge: as a relative newcomer to the UK, I was aware that my knowledge of popular culture might be lacking. I made over 200 Upstairs, Downstairs flash cards of numerous characters and the actors’ names, along with synopses of each episode and its title, and my husband patiently went through them with me a couple of times. When the big day came, it was stressful, but all the production team were so nice – they really want all the contenders to do well, and the presenter Clive Myrie was very approachable and friendly. It was surreal sitting in that black chair though! Despite the nerves, I answered all my specialist subject questions correctly – all that prep was worth it! – and although I got three general knowledge questions wrong, to my amazement I was the winner and went through to the semi-final. Contenders aren’t allowed to repeat their specialist subject, so I had to choose another topic, which I settled on quite by chance. I like to listen to documentaries while doing housework, so when a documentary about Amelia Earhart, the American aviator, popped up on my YouTube feed, I thought she would make an interesting subject. She was quite a remarkable woman, and I was really pleased with my choice. Although my fellow contenders and I knew more about what to expect for the semi-final, we were still nervous – perhaps even more so than before! Afterwards, Clive and I had a laugh about a really silly answer I gave during the general knowledge round. (Because of the rules in case of a tie, most contenders try very hard to answer all their questions rather than passing.) When my mind went blank under pressure, I blurted out something laughable. Looking back, it was such a wonderful experience, and I’m so glad I had the courage to take part. I would urge any u3a member to give it a go – and show that we third-agers really can excel!”
You can see Carolyn’s great Mastermind performances on BBC iPlayer. Episode 18 (her first heat) aired on 17 November 2025 and Episode 30 (the semi-final) aired on 13 April this year.
- And your specialist subject is..? Tell us about the topic that would be your specialist subject - and why - in no more than 100 words. It can be about anything you like! Email: editor@ u3a.org.uk and head your email SPECIALIST SUBJECT
Discussion point
Ageing well or just looking the part?
In this series, we debate the topics that affect u3a and wider society. Here, CEO Iain Cassidy considers what being ‘good’ for our age should really mean.
As the warmer weather arrives, conversations about looks, wellbeing and self-improvement seem to grow louder: everywhere we look, it seems, we’re being urged to make big lifestyle changes to defy the years – whether that’s to shed a few pounds for summer, or update our looks and what we wear! Underscoring all this are those familiar headlines celebrating ‘ageless’ celebrities who appear to have discovered the secret to staying forever young: we’ve all seen those images of mature stars caught looking tanned, toned and active on sandy beaches, haven’t we? While some of this coverage may be motivating – to a degree – I would argue it also promotes a very particular idea of what later life is supposed to look like. While many older celebrities are commended for ‘defying age’, such praise is strongly tied to maintaining a youthful, fit and stylish image. At the same time, those who take a different approach – such as actors who embrace more mature roles – are invariably described as moving on from their days playing the ‘lead role’ as if this is something of a disappointment. And when some decide to embrace their grey hair (or no hair!), or defy convention to reveal what they truly look like when they wake up every morning without make-up, it sparks a huge amount of judgement – not all of it kind. All of this seems to highlight how unusual it is for normal, natural ageing to be visible and accepted in today’s society. Research from the Centre for Ageing Better found that almost half of people don’t think they will look good as they get older. Indeed, it can sometimes feel as though ageing well is all about looking a certain way – while all the other benefits that come with the years are somehow overlooked. It’s very easy to get swept up in the idea that we should be ageing in a certain way. But ageing well doesn’t have to be a performance. It can just be about finding what feels right and having the confidence to go with it. Perhaps ageing well is much simpler than we sometimes make it – and it’s very personal. For some, that might mean running marathons or having a wardrobe that sparks joy. For others, it could be a long chat over coffee, picking up a new hobby, or simply enjoying a less frenetic pace. Looking good – whatever that means – is just a small part of ageing well. Surely, the things that matter as we age have more to do with adapting to our current life stage, being resilient, looking after ourselves as best we can, staying curious and remaining flexible. Doing things that are personally meaningful (and feeling part of something) are invaluable. These are all the things that u3a aims to support and inspire members to achieve. I’d love to hear what ageing well means to you. Do these picture-perfect versions of ageing in mainstream media, for instance, feel like helpful inspiration, or more like a nudge (or shove!) to be a certain way that is more dispiriting than inspiring?
- To share how you feel, email:
This email address is being protected from spambots. You need JavaScript enabled to view it. , and head your email: AGEING WELL
Save the date: 14 October
Don’t miss our AGM 2026
The 43rd Annual General Meeting of the Third Age Trust will be held on 14 October 2026. Our AGM is a great way to find out more about the wonderful work of the Trust and our future plans and strategy. Members will be able to attend online or in person.
- For more details, visit our website: u3a.org.uk/agm
FESTIVAL IN FOCUS
Our u3a Festival 26 in York, to be held between 1 and 3 July, is an event organised by members for members. Meet just some of the enthusiastic team working hard to make it a success...
Leading the way
Karen Sawyer is not only the Chair of York u3a, but has taken on the role of Chair for Festival 26 too – it’s fair to say she has a lot going on! “It’s really heart-warming that so many members booked to attend this year’s Festival as soon as tickets became available because they’d either been to the first one in 2024, or had heard how good that event was. My abiding memory is of the incredible amount of enthusiasm and energy generated by members all having a great time together – it was infectious. So how could I resist when I was invited to be the Chair of u3a Festival 26? My previous career as an international internal auditor, plus work in governance, means that I’ve always been very organised and process-driven: that approach is definitely standing me in good stead as I steer us steadily (I hope!) towards what promises to be a fantastic event. Much of my role involves coordinating and leading our committed core team of seven, and there is a lot of decision-making to work through. There’s also a raft of legal conditions and so on to fulfill, and the Third Age Trust has been incredibly supportive in this regard. To ensure that everything runs as efficiently as possible, I’ve created a documented plan that breaks down all the requirements into manageable stages. This helps me see where we are – essential! – and means the team are right up to speed too. We’re all fairly spread out, so have regular Zoom meetings. We all got together and went to the University of York to work through various details, from where visitors who have booked accommodation will check in, to catering arrangements that ensure everyone will get fed. There are myriad different activities planned, and it’s a huge relief when members commit to hosting a workshop or talk, leading a group or providing entertainment: we wouldn’t have a successful Festival without them, so we really appreciate all the time and effort they volunteer. Indeed, this Festival truly showcases what can be achieved when we all pull together – and needless to say, despite the hard work involved, we can’t wait to do it all again!”
Good foundations
Margaret Fiddes of Sherburn & Villages u3a is this year’s Festival Programme Organiser, and has been part of this event from the start. “Several years ago, when I was on the Board as the Regional Trustee for Yorkshire and the Humber, the former Chair, Liz Thackray, had an idea for a Festival that would be a distillation of everything that goes on in u3as all over the country. We all agreed it was a great initiative, but required a lot of thought, organisation and, not least, the right venue: we needed appropriate spaces for so many diverse activities, as well as accommodation, places to eat, easy access and so on. I soon realised that the University of York would lend itself to everything we wanted to achieve – and, of course, it is perfectly located in a beautiful city! Luckily, the university agreed, and so the inaugural Festival 24 was born! It was, of course, a huge learning curve for all of us on the planning committee, but it was all to prove worthwhile. Seeing hundreds of members come together over three designated days to share such a fantastic range of interests, passions and skills was incredibly rewarding. Everyone was so enthusiastic and good-humoured, and while it was jolly hard work, the event was deemed a huge success. For Festival 26, I’m responsible for booking all the workshops, talks, walks, activities and entertainment, working with both sports and music coordinators. It’s a huge jigsaw as I aim to ensure every session has the right ‘slot’! Some of these are really popular and may get booked up in advance, but lots of other activities welcome ‘walk-ins’, so there’s something for everyone. (And just to make sure I am really fully occupied, I’m drawing on my career as a florist to host two sessions!) As organisers, we are all so proud of what has been achieved during a relatively short time, and really excited about this year’s event. Our u3a Festival really showcases ‘learn, laugh, live’ – so let’s make the most of it!”
Creative spirit
Nicola Down, a long-standing member of Wetherby & District u3a, will be very busy at Festival 26, hosting a diverse collection of creative workshops and talks. “I am a great believer in ‘creative ageing’ because it keeps the mind active, engaged and curious. There’s something very rewarding about members sharing so many different experiences and interests – and the fact that people might choose to come along to a specific talk or activity is really gratifying. I’m looking forward to hosting workshops and talks, several of which tap into my past experience as a television production manager. To this end, I’ll be hosting a practical session on script-reading, as well as giving a talk on my TV life behind the scenes – I worked on everything from historical dramas to entertainment shows and serious investigative journalism... it was never dull! I’m also hosting a craft workshop on making macramé dragonfly keyrings – try it, you’ll be hooked! – and giving a talk called ‘Slow Boat to China’: this tells the true story of Reverend Joseph Russell Race, who travelled to China in 1870 to become a missionary. Let’s just say there’s a twist to the tale to share with my audience!”
Walking with history
Richard Taylor has been a member of York u3a for five years, and will offer fascinating insights on two social history walks with Festival-goers. “I’ve always loved history, and was lucky to have a career as a script writer for museums – in essence, I would write the pieces that accompany exhibitions or audio tours. When I started leading u3a history tours in York four years ago, I was keen to veer away from the usual Viking or medieval themes, and choose subjects that would bring the everyday lives of people into focus instead – it’s amazing what unexpected tidbits are waiting to be discovered once you start! For Festival 26, I’ve chosen two great walks: ‘Street life’ explores the hubbub of Georgian society in the city, while ‘Scoundrel’ is all about the highwayman Dick Turpin: this one concludes in the basement of The Blue Boar, where his body was displayed after he’d been executed and the public could pay a penny to view it. Festival 26 is such a fantastic concept and really celebrates everything u3a has to offer. It will be such a pleasure to introduce members to this historic city – and reveal some of its secrets…”
Immersed in nature
Jan Plumb of Southampton u3a will be encouraging members to discover the benefits of forest bathing at the Festival. “I started an allotment and gardening group at my u3a several years ago, but as much as I love working outdoors, I felt I needed to spend more time just being in nature. I decided to study forest bathing, and did an online course to attain a diploma in the subject. The practice – shinrin-yoku – was developed in Japan and translates as ‘taking in the forest atmosphere’. It focuses on engaging all five senses to immerse yourself in nature, and has been scientifically proven to bring a multitude of health benefits. I feel strongly that everyone can benefit from such a meaningful practice, and now lead a u3a group to enjoy forest bathing in quiet green spaces twice a month. I’m so delighted to be inviting members at the Festival to join me – there are some beautiful peaceful places on campus to try forest bathing – and I hope that members will find it as absorbing, enjoyable and truly beneficial as I do!”
Making music
Pete Gostling has been a member of Lichfield u3a for 12 years and is looking forward to entertaining the crowd with his fellow u3a band members in Don’t Fret. “One of the best things that happens during a performance is when the entire audience joins in. When everyone starts singing something like Sweet Caroline or Sweet Sixteen together, there’s nothing like it! That seems to sum up what u3a is all about somehow. I’ve been a member since fully retiring as a teacher in 2013, and our band Don’t Fret – which started as a guitar group – was established the following year. There are currently eight of us in it, and we all came to be musicians in different ways. (I didn’t start playing until I was 50: I went out to buy a computer and came back with a guitar!) The longevity of the group is due to us all contributing fully to everything, and have become really close friends in the process. The music we play is really eclectic: we cover everything from 1960s classics, blues and rock and roll to Irish ballads and country music. We have played hundreds of free gigs, made two albums and raised almost £24,000 for our local hospice. We played at u3a Festival 24, and it’s an honour to be asked back to such an uplifting event. We’re looking forward to having a great time entertaining the audience – and to more rousing singalongs!”
This way, please!
Jean Blackburn of Bradford u3a is one of the essential stewards who will be on hand to assist and guide visitors at the Festival. “One of the great things about u3a is that you meet so many people who share the same ethos: there’s an immediate sense of trust and camaraderie among members, and you always feel included. That sense of community is very much in evidence at the Festival: I was also a steward at the first one, and it was simply brilliant. My ‘duties’ included being on registration and generally letting people know what was going on and where... but it wasn’t all work and no play! We were given plenty of opportunity to join the lectures and events – there were so many different things to do and try. One of my personal highlights was doing two life drawing classes: I’d never done anything like that before and I really loved it. I’ll be at this Festival for all three days and am staying on campus too, so it’s fair to say I’m fully invested!”
On top of his game
We’re delighted that the accomplished entertainer, presenter and author Johnny Ball is guest of honour at u3a Festival 26 – not least because his enthusiasm for life, learning and having fun at every age mirrors the organisation’s long-held philosophy. We caught up with the 88-year-old to find out more...
Tell us how you keep your mind and body active...
In the morning after my puzzle page hour, I do a five-minute exercise routine and am then in my office working. That – and the dog walk – are part of my routine every day. I am very lucky in that people often get in touch to ask me something, or remind me of past events. I am overjoyed to be invited to think about a particular subject, or reminisce about past experiences that have shaped my life, and perhaps have helped or influenced others too. I love meeting people from all walks of life... I confess I am a happy man in a pub, although I only ever have two pints! I go to spend time with others and talk on any subject, old or new. I seek out people who might stimulate my mind and hope I do the same for them. On a practical level, if I don’t have a project, I create one – it’s so important to have a purpose and always have something to think about and do.
Do you think we must all stay curious and connected to get the most out of life?
Yes! Be open-minded and positive – if you want to tackle something new, just get on and do it. There’s that old adage: ‘You can’t teach an old dog new tricks!’ Well, we’re not dogs and are very capable of learning something totally new every day! What’s more, provided we like where our mind is being taken, we’re often amazed at how we can take to a new skill... And take up invitations too, however unexpected, because you never know where they may lead. Recently, after performing a show for The Magic Circle and doing a trick based on mathematics, I was invited to become a member. I am thrilled and certainly never thought that would happen to me, that’s for sure!
How do you personally motivate people to learn something new?
I was a successful stand-up comedian for 17 years, so not surprisingly I would advocate a funny, light-hearted approach to encourage and inspire people – learning is meant to be fun, not prescriptive or difficult! I wrote and presented 20 series of TV programmes based on maths and science, and always applied comedy to the subject matter – it’s essential to take an audience with you, and I think that a comedic approach helped to do just that.
What are you most looking forward to at Festival 26?
Meeting u3a members who will tell me how learning new things, trying something different and being part of the u3a community has opened up their minds and broadened their horizons. Even the simplest pursuits can offer a new lease of life – it’s lovely. We’re living longer and are healthier than previous generations, so let’s make the most of it! Not least, we’re all in a position to challenge the stale perception of what being in the ‘third age’ means – and events like the u3a Festival can really help to demonstrate and change that.
Read all about it!
Johnny has recently written two fascinating autobiographies: My Previous Life in Comedy and Stories That Must Be Told! (both published by The Book Guild). Wonders Beyond Numbers: A brief history of all things mathematical is published by Bloomsbury Publishing.
- For more about Festival 26, go to: u3a.org.uk/festival-2026
Discover the benefits
Friends indeed!
Enjoy a monthly update of curiosity, community and connection, delivered straight to your inbox.
The u3a Friends newsletter brings the best of u3a directly to you. Each digital edition features exclusive member stories, national u3a events, new learning opportunities and the latest news from across the movement. By signing up, you’ll be the first to hear about upcoming events, such as the u3a Festival, and how to get creative with our national competitions. It’s the best way to keep up to date with everything u3a – you can even submit your own stories that feature you and your u3a’s activities and achievements.
What subscribers get every month:
Member stories – real people and adventures.
Dates for the diary – national events, learning opportunities and more.
Creative competitions and ways to get involve.
Opportunities to shout out the amazing work and activities of your u3a.
- Sign up for free and join our Friends community at u3a.org.uk/friends
INTEREST
Outdoor activities
And... action!
If you’re after an outdoor pursuit that is exhilarating and challenging and – not least – gets you fit, you’ll find u3a has a raft of adventurous activities on offer.
Age is no barrier when it comes to embarking on a sport or activity that brings with it a sense of adventure. Within u3a, there is a wide range of options, from paddle-boarding and sailing to hiking, climbing, wild swimming, marathon running... the list goes on. “The idea that being a certain age means you must slow down and do less is so outdated,” states former GP and health author Dr Juliet McGrattan. “This is the time to take a different approach and look for the opportunity to do more with activities that challenge and push you out of your comfort zone. This is a really powerful way to counter age-related societal attitudes.”
So many benefits
Both scientific research and anecdotal evidence recognise that such activities not only bring a sense of achievement and empowerment, but have a positive impact on cognitive health too. That’s because learning new skills that are challenging creates new neuronal connections, which in turn can help keep the brain sharper. There’s also a lot to be said for doing such activities with others. “Not only do you get support and encouragement from fellow group members, but it’s also likely you will benefit from expert knowledge, especially if training is required,” points out Dr McGrattan. “Being part of a community of like-minded people boosts our sense of belonging – and it means you’re more likely to commit and keep going.” Not least, any activity enjoyed in the fresh air means you’re engaging with nature, and that in itself is known to bring immeasurable health benefits – from reducing anxiety to boosting the immune system and providing a good dose of essential vitamin D in the process. So what are you waiting for? Get out there!
Making a splash
‘Introducing third-agers to kayaking is a joy’.
Pam Phillips, a member of Waltham Abbey u3a, is a keen kayaker involved in a fantastic initiative. She also leads her u3a’s Water Babies group when they take to the water “I’ve always been a bit of an adrenaline junkie, so in 2015 I jumped at the chance to attend a six-lesson kayaking course at Lee Valley White Water Centre (LVWWC): this venue hosted the canoe slalom events at the 2012 Olympic Games, and the course was funded by Sport England’s initiative ‘This Girl Can’. Well, this girl did! At 65, and having never even sat in a kayak before, I took to it like a duck to water and loved learning something so new. The subsequent challenge of tackling the centre’s simulated white water rapids was – and still is – exhilarating. In 2019, I was asked if I would be interested in forming a liaison between the LVWWC and u3as in the Essex and Hertfordshire regions: the idea was to offer a course of kayaking lessons specifically tailored for senior beginners. It was to be funded by Lee Valley Regional Park Authority and delivered by coaches at the centre. Needless to say, this initiative was a huge success. Since then, the u3a Kayaking Project has gone from strength to strength: this is our seventh year, and it’s wonderful that so many who have taken up the challenge are still enjoying it. It’s especially reassuring for those new to watersports to know they are in a safe, controlled environment, with plenty of support: two coaches for every 18 participants on hand, plus me and another experienced kayaker. Separate from this annual project, I also take a u3a group – we’re called the Water Babies! – to the centre a couple of times a year, which is great fun. You do need to be reasonably fit as there’s a lot of physical effort involved – even down to carrying your kayak – and ideally you need a sense of balance and rhythm. The biggest fear beginners have is falling in, so we work around that by getting them to capsize their kayak on the first lesson and discovering it’s not so bad! It’s not a cheap activity, though. Those who sign up for the project (which now costs £6 for six lessons) are provided with all the gear, but if you take kayaking up yourself it’s undoubtedly an investment: my carbon fibre paddle was several hundred pounds, for instance, and these days an hour on the Olympic course is almost £20. Nevertheless, the pleasure and sense of achievement I’ve enjoyed over the years makes it worth every penny for me. At 76, I’m the oldest person in our group now. I admit it is rather nice when I’m told I’m an inspiration!”
Pedal power
‘Every u3a member who joins us for a ride loves it’.
Billy Martin is a member of both East Renfrewshire u3a and Bearsden & Milngavie u3a. Both have offroad cycling groups, which go out together “I took up cycling again once I retired 10 years ago. Off-road especially appeals to me because I love getting out into the countryside and exploring the quiet roads and lanes – that might be rural cycle tracks, canal or railway paths, although we often go up into the hills or catch the ferry over to some of the islands on the west coast such as Cumbrae and Bute. We cycle around 20-25 miles on our weekly sessions (I’m the facilitator of the East Renfrewshire group), and always stop for a coffee or a spot of lunch. It’s a friendly, sociable crowd, and we all look out for each other. There’s a good mix of men and women: some have e-bikes (I’ve just invested in one!), while others have well-maintained bicycles that might be 20 years old. We all wear helmets, but other than that it’s just a case of comfortable layers of clothes and sturdy footwear – you don’t need expensive cycling shoes. People often assume you have to be incredibly fit to take up off-road cycling, but that’s not strictly the case. Some of our routes are a bit hilly in this area, so you need a certain level of fitness, but there are plenty that are far less challenging – a flat canal path, for instance, is easy. We have a range of abilities in our group, so we do our best to ensure there is something for everyone to enjoy: some members may choose to go halfway, then turn back – and that’s fine. We ask everyone to heed the advice on risk assessment on our u3a website and we take great care when we’re out and about: one of us leads, while another experienced cyclist brings up the rear, so can always spot if someone is having difficulties – or gets a puncture! I’d say to anyone who’s interested to just come and give it a try – you might surprise yourself!”
Fit for it?
Taking up an active pursuit will undoubtedly get you fitter, but it will also help to future-proof your health. “Increasingly, we know that just doing cardiovascular exercise to raise the heart rate is not enough,” says Dr McGrattan. “Building muscle mass and keeping bones strong are also vital at this age, as is improving balance, and all of these can be helped with the right activity: it’s recognised, for instance, that people who are active are less likely to suffer joint pain.” If you have health conditions or concerns, speak to your GP before embarking on a new pursuit or activity that is more demanding than you’re used to. Finally, build up exercise gradually if you’re not used to it. “Take it slowly, and expect recovery to take longer than it once did,” advises Dr McGrattan. “That’s perfectly normal – but no reason to stop!”
The Third Age Trust provides third party liability insurance. However, extreme sports and high hazard activities may not be covered. Please check with the u3a office before running an activity.
LIVING WELL
How to make simpler, better - and more enjoyable.
Moving forward
The next chapter
Change in our lives can sometimes be challenging – here’s the best way to manage those transitions.
Life’s journey is never straightforward, but as we get older, there can be a huge amount of adjustment to negotiate. You may, perhaps, be coming to terms with retirement after decades of structure and routine; you may be facing unexpected financial revisions or health issues that impact on future intentions. Moving from a much-loved home to somewhere new can have a deep emotional impact, while shifts in a well established family or friendship framework – perhaps adult children moving away – can be deeply
unsettling too. And of course, you may be facing other life-changing experiences. Rates of late-life separation and divorce are rising in the UK, bringing feelings of uncertainty and grief. Not least, most of us must face bereavement at some point – be it the loss of a dear friend, a close relative or, perhaps most devastating of all, a beloved partner: the emotional and sometimes physical impact of grieving can be seismic. If you are struggling, here are some strategies to help you come to terms with change – and find acceptance and resilience in the process:
Manage your expectations
How we assume life may look following a big transition is often very different in reality: “I’d done all the practical planning to manage my retirement, but I hadn’t really thought about the emotional impact,” admits Charles,* who had a long career as an engineer. “I found it difficult to define what I was now without a ‘status’. It took time for me to realise there was – and should be! – a lot more to my life than the job I’d had for so many years.” Experts encourage anyone facing up to big changes in life to be honest about their situation and their feelings. “Considering what you miss most about your old life isn’t wallowing in the past,” says counsellor Georgina Sturmer
(georginasturmer.co.uk). “Understanding
how you feel, and why, leads to
acceptance – and crucially helps you to
realise what you need now.”
Face the fear
No matter how hard it is, being honest and pro-active about what the impact of a big change may mean on your lifestyle is essential, so be disciplined about dealing with difficult issues such as finances, legal matters and so on. “We’ve always been too relaxed about money, but when we had to downsize to manage our budget, we realised we finally needed to get a grip,” says Barbara.* “We did a huge financial forecast with the help of our son-in-law: It was sobering to see it all in black and white, but it did help us to see the big picture.
Once we knew what we were dealing
with, everything felt less scary.”
Establish new routines
Creating regular ‘anchors’ in your day or week is a crucial step if you’re negotiating a different path to before. “I found Sundays the hardest time to be on my own,” says Margaret,* who broke up with her long-term partner two years ago. “For years, we pottered about in the garden or cooked the roast together, and initially trying to do these things on my own was impossible. Eventually, though, I had to accept that moving forward was up to me, and I re-thought how my Sundays could be. Now, I go to a yoga class followed by coffee with a friend and maybe the cinema in the afternoon. It’s different – but I’m slowly enjoying the day again.” And look outwards too: “This is a time to find new, meaningful purpose,” advises Georgina. “Volunteering is a brilliant way to do that: it gets you out into the community, it may be intellectually challenging, and it gives your life structure. Best of all, it’s proven that giving back makes you feel better and needed.”
Stay connected
While some may seek out company during a period of great change, for others that is far from easy. Nevertheless, leading a solitary life risks feelings of isolation and loneliness, so it’s important to stay in contact with people. “You can still benefit from being around others without even communicating much,” suggests Georgina. “Try going to a lecture or take up a quietly absorbing activity like an art class.” Of course u3a has countless learning activities and events on offer, both locally and nationally, so do a little research to find something that you’ll enjoy (u3a.org.uk).
Finally, bear in mind that while your circumstances may feel very personal to you, it is surprising how many people will know just how you feel and empathise, so don’t bottle everything up: it’s good to talk.
*All names have been changed
FIND HELP
The following can provide help and support during challenging times.
Contact
Age UK: Offers information and advice on many issues (ageuk.org.uk). The charity’s Silver Line is a free, confidential helpline
(0800 4 70 80 90) specialising in support for older people experiencing loneliness.
BACP (British Association for Counselling and Psychotherapy): Use the search tool to locate counsellors who specialise in working with older people (bacp.co.uk).
Citizen’s Advice: The organisation offers practical advice and support on a wide range of concerns (citizensadvice.org.uk).
Cruse: For support on bereavement and grief (cruse.org.uk).
NHS Talking Therapies: Refer yourself to NHS psychological therapies for issues such as depression or anxiety (nhs.uk) or contact your GP for a referral.
Read
Retirement: It’s Personal by Richard Cakans (Authors & Co) offers a practical guide to aligning your money, emotions and lifestyle.
How Will I Ever Get Through This? by Lucy Hone (Atlantic Books) provides a practical guide to navigating life’s toughest times.
Recipes
A slice of summer
Bring a sunshine flavour to your table with these delicious Mediterranean-inspired recipes.
The recipe I return to.
Posh Spanish tortilla.
Serves 4-6.
Mike Leech, a member of White Cliffs Country u3a, makes this savoury dish regularly for family and friends. “I call this ‘posh’ because while a basic tortilla only has three ingredients – eggs, potatoes and onions – I’ve added in lots of other different flavours and textures. It is indulgent but absolutely delicious every now and then (you can leave out the pancetta if you want a vegetarian version, of course). This dish is best enjoyed outside on a balmy summer evening with a chilled glass of wine and good company.”
Ingredients
70g sun-dried tomatoes, chopped into bite-sized pieces
180g pancetta (or smoked streaky bacon)
500g waxy potatoes (i.e. Vivaldi or Désirée), cut into 2cm cubes
Knob of butter
1 tbsp olive oil
5 spring onions, thinly sliced
8 large eggs
150ml single cream
140g Gruyère cheese, grated
Seasoning to taste
Chopped fresh chives
*You will need a solid-bottomed round dish that is suitable for use with grill and oven (i.e. cast-iron or aluminium), measuring approximately 25cm across and 6.5cm deep.
Method
1. Place the sun-dried tomatoes in a shallow dish. If in oil, pat dry with kitchen towel to remove excess; if fully dried, just cover with very hot water, leave to re-hydrate for at least 30 minutes, then drain, pat dry and reserve.
2. Pre-heat the grill to high. Grill the pancetta or bacon until just crispy, pat dry excess fat with kitchen towel, cut into bite-size pieces and reserve.
3. Pre-heat oven to 220°C, 200°C fan, gas mark 7.
4. Parboil the potato cubes for four minutes and drain. Heat the butter and olive oil in a large frying pan and fry the potatoes for eight minutes on all sides until lightly browned, then turn off the heat.
5. Add the sun-dried tomatoes, pancetta or bacon, and spring onions to the pan and combine.
6. In a large bowl, whisk the eggs with the cream. Add 70g of the Gruyère. Season and mix well.
7. Add the contents of the pan to the bowl and mix together.
8. Pour evenly into a greased shallow ovenproof cast-iron casserole dish, and smooth the top.
9. Bake the tortilla, uncovered, for about 10 minutes until the top of the egg is semi-solid, then sprinkle the remaining 70g of the Gruyère on top of the tortilla.
10. Return the dish to the oven uncovered and bake for another 15 minutes.
11. Remove the tortilla from the oven, sprinkle with chives, allow to cool to room temperature, cut into wedges and serve with a fresh green salad. (If made in advance, cover with foil, refrigerate and when required re-heat in a pre-heated oven at 180°C, 160°C fan, gas mark 4 for about 10 minutes. Allow to cool and serve at room temperature.)
Another one to try...
Cookery writer Beverley Jarvis from Ashford & Wyre u3a suggests this fresh, vegetable-filled dish to give you a taste of a European summer.
Mediterranean vegetable tart
Serves 6
This tasty vegetable tart makes a delicious light lunch or supper, served with a fresh salad. Remember to remove the pastry from the fridge 10 minutes before use.
Ingredients
1x 320g sheet ready-rolled puff pastry
200g courgettes, sliced
1 large red pepper, sliced
1 large yellow pepper, sliced
1 medium red onion, chopped
100g cherry tomatoes, chopped
2 tsp dried mixed herbs
2 tbsp olive oil
Salt and pepper
2-3 cloves garlic, chopped
1 small egg, beaten
3-4 tbsp ready-made sun-dried tomato pesto
100g feta cheese, crumbled
1-2 tbsp toasted flaked almonds
Method
1. Unroll the pastry sheet (along with the paper provided) on a large baking sheet, and trim to 22cm x 31cm. Score a border 2cm from the edge, being careful not to go through the pastry with the knife. Prick the centre all over with a fork, and set aside for 10 minutes.
2. Heat the oven to 230°C, 210°C fan, gas mark 8.
3. Tip the prepared vegetables into a large bowl, then add the herbs, oil, seasoning and garlic. Toss to combine well.
4. Transfer the vegetables to a lightly oiled roasting tin, spreading out evenly, then place near the top of the oven and roast for 15 minutes.
5. Meanwhile, brush the prepared pastry tart all over with the beaten egg.
6. Remove the roasting tin and turn the vegetables, then return to the centre shelf of the oven, and place the prepared pastry tart shell towards the top. Bake for 15-20 minutes. Remove both vegetables and tart when pastry is risen and golden, and vegetables are cooked and lightly charred.
7. Gently press the centre of the pastry base down using a wooden spoon. Reduce oven temperature to 190°C, 170°C fan, gas mark 5.
8. Stir the pesto into the cooked vegetables, then spread evenly over the centre of the pastry base. Sprinkle the feta and almonds evenly on top.
9. Return the tart to the centre of the oven for about 10 minutes. Serve warm with salad.
STORIES TO SHARE
u3a members share their poignant, inspiring and illuminating memories and experiences.
Lost and found
Message in a bottle
Paul Gilmore of Harrogate u3a made worldwide news when his boyhood letter was found on a far-flung beach decades later...
T here’s not a lot for a 13-year-old boy to do on a ship bound for the other side of the world. It was December 1969, and my family and I were aboard an Italian liner called the Fairstar, one of the last migrant ships to carry Brits to a new life in Australia. Yes, we were ‘ten-pound poms’. We’d said tearful farewells to family and friends, packed our few possessions in tea chests and left Yorkshire on a snowy November morning. Looking back, I can’t help but admire my father’s courage in taking his wife and three children to a faraway country, with little more than his joiner’s toolbox, a vague promise of a job, and a few pounds in his pocket. On the dock in Southampton, we boarded the huge white Fairstar and were shown to our tiny cabin, which was below the waterline – no sea view for us! In the late afternoon, the band struck up and streamers flew as the ship set sail and headed into the Solent for its four-week journey. The last view I saw of home was The Needles on the Isle of Wight. I remember wondering if I’d ever see them – or England – again. Two weeks passed and the weather became sunnier, and the sea and sky bluer. We reached the Canary Islands, and from there set sail for Cape Town in South Africa, before beginning the final leg across the Indian Ocean to Fremantle in Western Australia. The sea and sky were grey, and apart from a few passing ships, distant icebergs and the occasional surfacing whale, there was little to see. After exploring every nook and cranny of the ship, and reading every Biggles book I could find in the library, I was decidedly bored. One day, though, I had a brilliant idea. I got an empty wine bottle from a waiter then wrote a few lines on a piece of the ship’s headed writing paper, put the note in the bottle, pushed the cork in firmly and threw it into the sea. Over the next few days, I did the same with two more wine bottles and an orange squash bottle – and in the decades that followed I occasionally wondered if they’d ever turned up somewhere... Life in Australia was good but through a combination of ageing grandparents, a homesick mum and a dad exhausted after four years of hard work, we headed back to the UK in 1973. I really didn’t want to leave Australia because it had become my home – but my father’s mind was made up... Exactly 50 years later, my wife Judy and I were on a Baltic cruise. One morning we docked at Tallinn in Estonia, and once ashore with wifi connection, our phones started to ring. There were calls from my stepdaughter and my sister to tell us that reporters from around the world were trying to contact me: one of my bottles had been found! It transpired that nine year-
old Jyah Elliott was on a fishing trip with his dad Paul, and on a remote beach in South Australia he found a squash bottle in a sand dune. The screw top was so tight that he had to break it to get to the note inside, but the writing was still legible: he could read my name and my uncle’s address in Melbourne where we had stayed the first few weeks on arrival...
Not surprisingly, the family now living
there had no idea who I was, so the Elliotts put out an appeal on Facebook and, eventually, one of my Aussie cousins saw it and got in touch. That day in Tallinn I spoke to several reporters from both Australia and the UK: it was all a bit surreal, especially when a BBC journalist told me my story was the second-most popular read on the site – behind a story about Trump! When we got home, there were still more calls from the press as well as a live interview with an Adelaide radio station, but the highlight was being put in touch with the Elliott family: in January 2024, I visited them in Adelaide when I went back to Australia for the first time in over 50 years. Paul and his wife Carla were very welcoming and, of course, they showed me the remains of the bottle along with my boyhood note, and we visited the beach where Jyah had found it. It was extraordinary – and quite emotional. These days, email, WhatsApp and social media may be fast and convenient, but where’s the adventure, the romance and the thrill compared with finding a message in a bottle?
Family history
Starting again
Stephen Lustig of Crouch End & District u3a shares his parents’ remarkable wartime story of courage, resilience – and romance.
Strange as it sounds, I owe my existence to Hitler. Not because of anything good he did – obviously – but because without Nazi persecution, my parents would never have fled Germany, met in England and had me. My mum Susan was born in 1921 in Breslau (now Wrocław) into a Jewish family. She had a happy childhood until the Nazis took power in 1933, when life closed in fast. Anti-Jewish laws forced her out of school, friendships fell apart and everyday discrimination became the norm. At 16 she left school and worked in a nursery, which was smashed up during Kristallnacht in 1938. That was the final warning sign: Germany was no longer safe. Aged just 18, in July 1939, only weeks before war broke out, she left for England alone on a visa to work as a domestic servant. She believed her mother and fiancé would follow later. They never did. In England she changed her name from Susanne to Susan and threw herself into British life. She trained as a dental assistant in London and didn’t let the war stop her enjoying herself. During the Blitz, for instance, she once went out dancing the night after the house opposite hers was bombed. In 1943 she joined the British Army, first as a general orderly and then, thanks to her German, transferred to the Intelligence Corps. Was romance around the corner? My dad, Fritz, was born in Berlin in 1919. His family weren’t religious Jews and initially thought they might escape the worst of Nazi antisemitism. They were wrong. He was expelled from his rowing club, banned from university and, after Kristallnacht, he and his father went into hiding. In April 1939 he escaped to England with a visa allowing him to work only as a builder’s apprentice – bringing with him one suitcase and his cello. He landed in Cambridge but was soon interned on the Isle of Man as an ‘enemy alien’, along with many other Jewish refugees. The British government eventually realised these people were anything but enemies. Fritz joined the British Army, first playing cello in an army orchestra and then, in 1943, transferring to the Intelligence Corps as well. As a ‘secret listener’, he eavesdropped on conversations between German POWs who didn’t realise they were being recorded. One key discovery was the location of a V2 rocket factory, later destroyed by the RAF. His work stayed classified for decades, so I only learned about it much later. And yes, it was in that unit of the Intelligence Corps that romance blossomed. My parents met and married in June 1945 and, after the war, they settled in London. My dad trained as an accountant, but music was always his real passion. As a violinist, I played string quartets with him right up until a few months before he died, aged 98. My brother, former BBC journalist Robin Lustig, has written a book about all this. And the Cello Came Too ( Marble Hill Publishers) tells the story of our parents’ escape, our grandmother’s murder by the Nazis and our family’s long, complicated history — a mix of loss, survival, exile and starting again.
All at sea
The Navy lark
Suzanne Gates of Colchester u3a looks back wryly on the nine days she trained for a life at sea.
In December 1974, aged 19, I became a probationary Wren. Up until that point, I’d suffered from a severe lack of focus when it came to choosing a career. I’d gone to teacher training college, but soon discovered that the reality of the profession did not match my expectation of it, and I left before completing the course. As I tried to decide what else I’d like to do, I told a friend that I wanted to travel the world, and he jokingly suggested that I join the Navy. That evening, I pondered it as a real possibility, and duly applied to join the Women’s Royal Naval Service – the Wrens – and was eventually accepted for training as an education officer. And so I headed off to HMS Dauntless, a stone frigate – which means a land base – in Berkshire to begin four weeks of basic training. It comprised a central building, a series of Nissen huts, and a high perimeter fence topped with rolls of barbed wire. In the grey of a cold December afternoon, it bore an uncanny resemblance to a POW camp. Things didn’t start well. For the first two days I thought everyone was calling me ‘Pauline’ by mistake, but finally realised I was being addressed as “Pro Wren Gates” (short for Probationary Wren). This misunderstanding was a good indication of how I was to fail to adopt a military frame of mind. Being the tallest, I was made ‘marker’ and required to ‘fall in’ first when marching. The marker is the one who keeps looking ahead when everyone else is obeying commands such as ‘eyes right’. The heady responsibility of seeing we didn’t march into brick walls therefore fell to me. We had been measured for our everyday or ‘teddy’ uniform, but for the first two weeks we were required to wear PE kit at all times. Along with a great deal of marching practice, initial training included lessons in how to spit on our shoes when polishing them to bull them to a mirror-like shine. I still remember waking to the sound of communal spitting, as anxious recruits readied their kit for inspection. Keen to preserve tradition, we were introduced to naval jargon, along with all manner of baffling rules and regulations. For example, we didn’t wash our underwear, we would “dhobi our smalls”, and while I understood the symbolism of saluting a flag, I was surprised to be cautioned for jogging, rather than walking, past an empty flagpole, which apparently showed disrespect. I was also reprimanded for actually putting paper in a wastepaper basket (inspection failure for that). I was already wondering if the whole Navy idea had been a mistake when I discovered that the role of education officer was in fact UK-based and held no travel prospects at all. This was bad news. Then, on the eighth day, as I was marching through falling snow, shivering in my PE kit, the band played Liberty Bell (the theme tune to Monty Python). It was my moment of truth. Just what was I doing there? I knew that I would soon be asked to sign on for three years’ service, but despite having great respect for the Royal Navy, I knew I simply wasn’t suited to a life in the Services. And so very soon I was standing at a local bus stop, suitcase and travel permit in hand, my dreams of travelling the world melting like the snow. In my bag was my leaving certificate, which at least made it clear I had left of my own accord: it simply read ‘shore at own request’. For anyone wondering, my career path continued to be somewhat varied in the years to come. I did everything from producing family tree documents using calligraphy to mapping for the Land Registry... before finally becoming a graphic designer. Varied, I know... but never, ever boring!
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Your good health
Keep mind, body and soul strong, active and happy with the latest news, expert tips and members' inspiration.
6 healthy habits to harness
Life doesn’t need a total overhaul in order to achieve a healthier mind and body: introducing just a few new ideas or practices to your everyday routine is really easy, but they can make a huge difference. Try these suggestions...
1. Smile and say hello. You’ve no doubt heard that time with family and friends can boost our wellbeing. But did you know that small exchanges with people you don’t know also offer a sense of connection that has been linked to a longer, healthier, happier life? “Talking to people outside our usual social network can be transformative,” says Dr Gillian Sandstrom, professor of psychology at the University of Sussex and author of Once Upon a Stranger (Yellow Kite). “Studies show people are in a better mood after small social interactions with strangers and feel more connected to those around them.”
Tip: Dr Sandstrom recommends the QUICK method: ask a Question, find something In Common, and extend Kindness.
2. Make small changes to your day. A large study from UK Biobank tracking around 59,000 people found that tiny, everyday shifts – just five extra minutes of sleep, two additional minutes of moderate movement, and half a serving more vegetables – could add up to roughly an extra year of healthy life.
Tip: Set an alarm to go to bed earlier, do a few stretches every morning, and try to add a few more vegetables to your plate.
3. Up your pace. Every walk is a good walk, but if you want to boost your health and fitness, speed can help. This is because brisk walking, where you can talk but not sing, counts as moderate-intensity exercise. Doing it for 20 minutes daily helps you reach the NHS-recommended 150 minutes a week, linked to a lower risk of cardiovascular disease and other chronic conditions. “Gait speed, or walking speed, is one of the strongest predictors of longevity in older adults,” says physiotherapist Sammy Margo (smartphysio.co.uk). “Faster walking increases cardiovascular demand, activates more muscles, supports bone density and boosts blood flow, which may help sharpen cognitive function.”
Tip: To walk faster, bend your arms at right angles and pump them back and forth to drive you forward. Or simply walk like you’re late for everything!
4. Eat more beans. Cheap, filling and seriously good for you, beans are a genuine superfood. They’re rich in fibre, plant protein and key nutrients that help steady blood sugar, lower cholesterol and support gut health. Studies suggest that 20g a day could help cut the risk of early death by around 8%, while regular eaters may see a 20-25% lower risk of heart disease.
Tip: Add beans to salads or blend them into delicious summer dips. If you’re new to legumes, build up gradually to give your
gut time to adjust.
5. Stand like a flamingo. Research in the British Journal of Sports Medicine found that the ability to stand on one leg for 10 seconds is a surprisingly strong predictor of longevity. This is because balance is often one of the first physical skills to decline with age, even before noticeable losses in strength, and is closely tied to coordination, core stability and even brain health.
Tip: “Try regularly standing on one leg for one minute, near a wall or chair for support, or even brushing your teeth on one leg,” suggests fitness coach Kate Rowe-Ham, author of The Longevity Solution (Yellow Kite). “This will strengthen stabilising muscles, improve balance and even challenge the brain.”
6. Watch the waves. Meditation is proven to switch the body’s stress response, lowering cortisol and easing chronic inflammation linked to long-term health issues such as heart disease and poor sleep. Experts suggest that simply looking out at the sea can nudge the brain into what scientists call a ‘blue mind’ state – a quieter mode that calms the whole body.
Tip: Watch the waves as they roll in and out. Inhale as they come towards you, and exhale as they recede to shift the nervous system into a calmer gear. Not near the sea? Watching clouds float through the sky works too.
How’s your appetite?
We look at how age can impact your appetite, plus advice to keep you strong, healthy and enjoying mealtimes, even if your desire to eat is not as strong.
Food plays an important part in many of our lives, so when appetite dips, it can be worrying. Good nutrition is key to staying strong as we age, yet according to the charity Age UK, around one in 10 people over the age of 65 are malnourished or at risk. Here’s why appetite may change, and what you can do to maintain a healthy weight – and keep enjoying food...
Age-related changes
“What we know about poor appetite is that the less we eat, the less we fancy eating,” states dietitian Jane Clarke, who operates a private nutrition practice (janeclarke.com). These could be some of the reasons why:
1. Reduced calorie needs. With age, activity levels and metabolism may slow, meaning we need fewer calories, which in turn can reduce appetite.
2. Taste buds. The reduced taste and smell that comes with age can affect the desire to eat, and enjoyment of food.
3. Oral and dental problems. Swallowing difficulties and issues such as ill-fitting dentures, tooth loss and dry mouth are likely to make mealtimes difficult.
4. Digestive issues. Changes in digestion and gut motility may mean you feel fuller for longer. Constipation can also reduce appetite.
5. Medication side effects. Some medications can affect appetite and taste or cause nausea. If you think this is an issue for you, speak to your GP or pharmacist.
6. Chronic diseases. Age increases the risk of heart disease, stroke, Parkinson’s, cancer and dementia, which can also affect appetite, energy needs and weight.
7. Emotional and lifestyle factors. Mental health conditions can also impact hunger. Cooking for one, bereavement, loneliness, health concerns or caring responsibilities can reduce our motivation to eat. “When our mood is low, eating can feel like the last thing we want to do,” says Jane.
Appetite-boosting tips
1. Little and often. If you’re struggling to eat three large meals a day, the British Dietetic Association suggests trying small nourishing meals and snacks six times a day instead.
2. Prioritise nourishment. If you’re eating less, choose nutrient-dense foods and opt for full-fat dairy. Include protein at every meal, such as eggs, dairy, beans, fi sh or meat, to help maintain muscle strength.
3. Be kind to yourself. On good days, cook extra for the fridge or freezer. On harder days, remember: eating something is better than nothing.
4. Don’t fear shortcuts. Options such as cooked chicken breasts, tinned fish and microwavable wholegrain rice pouches are easy and nutritious. Look for good-quality ready meals too – not for every day, but perhaps as an easy option from time to time.
5. Stay hydrated. “As we get older, our ability to recognise when we need to be drinking more water decreases,” says Jane. “Dehydration can leave you feeling tired, fed up and constipated, and affect concentration.” Try drinking after meals if fluids make you feel full.
6. Stay active. Inactivity can slow the gut and increase constipation. Even a short walk after meals can keep your digestion working well.
7. Add flavour. Using herbs, spices or stronger flavours can help make food more appealing. Be bold – try something entirely different, even if it’s just an unusual supermarket or deli snack you’re not familiar with.
8. Share the load. If cooking for one isn’t appealing, try a batchcooking meal swap with friends, family or neighbours. From quiches to crumbles, it’s a great way to add variety and stock up your freezer. And research shows that having a meal with others is a great social motivator – so get together to enjoy the results!
9. Keep your calories up. The Malnutrition Task Force (malnutritiontaskforce.org. uk), which aims to address malnutrition in older people, highlights that public health messages focusing on weight loss and low-fat, low-sugar diets aren’t suitable for those with a small appetite, who have difficulty eating or who have unintentional weight loss. So if the only thing that tempts you is a slice of Victoria sponge, go for it. Enjoyment is an important part of nutrition too.
Health notes
News and views from the world of wellbeing.
Feeling hot?
With the latest data showing that summers are getting hotter in the UK, here’s how to make it more bearable – and safer.
1. Travel smart. Wear a hat when you’re exposed to sunshine, but take it off in the shade: it will keep you cooler for longer. Carry water and get a portable hand fan. Obviously, if possible stay indoors during the hottest part of the day, between 11am and 3pm.
2. Cool down indoors. Keep curtains and windows shut until the air cools in the evening or early morning. Drape a damp flannel in front of a fan: the air will flow through the damp cloth, cooling the atmosphere as it goes. Or try placing a bowl of ice directly in front of an electric fan.
3. Find chilly solutions. Soak a cloth in cold water, chill in the fridge then drape it around your neck. Try rubbing ice cubes on the body’s pulse points: here, blood vessels are closer to the surface of your skin, so the ice can cool the blood that passes through them more easily.
4. Stay hydrated with plenty of fluids – always have a water bottle with you – and remember that alcohol causes dehydration. Eat refreshing foods: watermelon contains 92% water, while cucumber has 96%, for instance. Surprisingly, hot tea can cool you down because it triggers sweat production, which then evaporates and cools the body. This works best in dry, breezy conditions where sweat can evaporate.
5. Try cooling bedtime buddies. Ditch the duvet – the empty cover is often all you need; pop a large pet-cooling mat under your duvet; or fill a hot water bottle and put it in the freezer for a couple of hours before bedtime. And take a tepid shower before bed: it helps lower your core temperature.
BE ALERT
Heat exhaustion, which can cause headaches, dizziness, nausea and a fast pulse, can come on quickly. If it strikes, find somewhere cool to lie down and drink plenty of fluids. If things aren’t improving after 30 mins, call NHS 111. And if anyone becomes confused, has a seizure or loses consciousness, call 999.
Halt the hay fever
One in four adults in the UK now suffer from hay fever. If you’re suffering, try this simple drug-free trick. “Build a pollen barrier by dabbing Vaseline in or around the nose, which traps particles before they hit the nasal passages, reapplying regularly,” advises GP Dr Nighat Arif, author of The Complete Guide to Family Health (Octopus).
Good times
Make the most of life – great places to visit, new things to try, what to watch, read and enjoy.
Special places
Walks for the soul
Peaceful paths and thought-provoking trails to explore/
Seaside specials
Discover the people, industries and opportunities that have shaped some of our traditional coastal towns.
Northumberland. Seahouses.
There’s something rather wonderful about a place being called what it originally was – a purpose-built fishing community comprised of ‘sea houses’, a mile inland from the North Sea, between Bamburgh and Alnwick. Previously called North Sunderland, Seahouses grew as the harbour was expanded in the 19th century to support the local herring trade. The work was financed by Lord Crewe’s Charity (set up by the 3rd Baron, who’d married a local heiress). The original smokehouses, established in 1843, are still used for smoking fish today. However, modern Seahouses is not only a working fishing port but also the ‘gateway’ to the Farne Islands. Visitors can go by boat to see puffins and other seabirds, as well as colonies of grey seals. They can also visit Longstone Lighthouse from which, in 1838, Victorian heroine Grace Darling set out in a rowing boat with her lighthouse keeper father to rescue survivors from the wrecked SS Forfarshire. seahouses.org
Dorset. Swanage.
It’s no surprise that Swanage on the Isle of Purbeck was once a fishing village. However, for hundreds of years it also played a vital role in the Purbeck stone industry. At its height in the 18th and 19th centuries it was the primary shipping port, most notably transporting stone to London for buildings and paving. In Victorian times, however, Swanage flourished as a seaside destination for the wealthy who came to enjoy the fresh coastal air and beautiful scenery: one of its most famous visitors was Queen Victoria herself, who stayed a night in 1833, and effectively put it on the map. There is so much history that nods to those times, from the restored 19th-century pier – originally built for the paddle steamers to transport the famous stone – which stretches out into the bay, to the heritage railway station that once brought visitors to the town. Nowadays it’s great fun to take a chugging steam train across the valley to nearby Corfe Castle. swanage.co.uk
Argyllshire. Oban.
High above this coastal town and dominating the skyline sits a circular stone monument called McCaig’s Tower. It was the project of banker John Stuart McCaig, in 1897, to give work to local stonemasons. Unfortunately he died before it was finished and the ‘tower’ became known as a mini Colosseum or a folly. On the upside, those who make the effort to go up to it are rewarded with exceptional views of the town, the horseshoe-shaped Oban Bay and the islands of Kerrera and Mull. However, it’s really thanks to the Stevenson brothers – who opened Oban Distillery in 1794 – that Oban grew from a tiny fishing village to the town it is today. The arrival of the first steam ferry in February 1851 and then the railway in 1880 cemented Oban’s position as the ‘gateway to the isles’. oban.org.uk
County Antrim. Ballycastle.
Ballycastle sits midway along the Causeway Coastal Route, on the north-eastern tip of Northern Ireland. Its Irish name translates to ‘town of the castle’. However, said castle, built by the Earl of Antrim in around 1609, has long gone. The biggest impact on the town came in the 18th century when Colonel Hugh Boyd developed the local collieries and salt works; built a harbour and docks to encourage trade, notably coal exports; and established a glass works and a brewery. Through his endeavours Ballycastle not only prospered, it led the Irish Industrial Revolution. Today, it’s very much a seaside favourite with its 1.2km-long sandy beach, the 400-year-old Ould Lammas Fair in August, and its proximity to the Giant’s Causeway and the Scottish coastline. visitcausewaycoastandglens.com
MORE TO EXPLORE
Coastal gems.
1. The Devon town of Sidmouth appears in the 1086 Domesday Book. This small fishing village developed dramatically in the 18th and 19th centuries, when the health benefits of sea air became known and wealthy visitors, including minor royals, flocked there. visitsouthdevon.co.uk
2. Cromer, in Norfolk, boomed when ‘taking the waters’ became fashionable. At the centre of it all was the now 124-year-old Victorian pier, and its end-of-pier Pavilion Theatre, which is one of only five such theatres remaining in the UK. cromerpier.co.uk
3. Kent’s proximity to London, and the arrival of the railway in 1863, brought wealthy visitors to Broadstairs, attracted by the promenades, elegant tea rooms and adventurous bathing machines. Charles Dickens holidayed there from 1837 to 1851. broadstairs.org.uk
4. Pretty Aberaeron, on the Cardigan Bay coast, was the vision of Rev Alban Thomas Jones Gwynne. In 1807, by a private Act of Parliament, he was able to build a harbour, with a town pre-planned in the Regency style following later. visitwales.com
What’s on
Take a quick look at what to watch, visit and listen to now...
Film and TV critic Mark Adams of Chichester u3a recommends the following.
Big screen action
The Odyssey. Directed by acclaimed filmmaker Christopher Nolan, this epic fantasy action film is an adaptation of Homer’s ancient Greek story. It stars Matt Damon as Odysseus, the Greek king of Ithaca, and charts his perilous journey home after the Trojan War. The cast also includes Anne Hathaway, Tom Holland and Robert Pattinson. Set to be one of the major releases of the year. RELEASED ON 17 JULY.
Savage House. This black comedy is set against the backdrop of 18th-century England (and its associated Jacobite uprising and pox outbreak) as Sir Chauncey Savage (Richard E Grant) and his wife Lady Savage (Claire Foy) blindly and uproariously pursue a better life, involving decadence, duels and bloodshed. Also features Bel Powley and Miles Jupp. RELEASED ON 5 JUNE.
ARMCHAIR CINEMA.
Point Blank. British director John Boorman helped breathe new life into the American gangster drama back in 1967. This stylised revenge thriller stars Lee Marvin as the cool and enigmatic Walker – betrayed and left for dead during a robbery, he sets out on a brutal quest for revenge. Recently Released Criterion Uhd And Blu-Ray.
The House of Hammer, Vol 1. This is a new compendium series that pays tribute to Hammer’s remarkable past. Each issue will celebrate Britain’s rich horror heritage with carefully curated content to complement the ongoing restorations and will feature documentaries, short films and never-before-seen material from the archives. Released On Blu-Ray And Dvd On 1 June.
Worth a listen
The Romesh Ranganathan Show. Comedian and presenter Romesh Ranganathan meets actors, musicians, comedians and icons who share their stories, combining humour, heart and genuine insight. Includes backstage anecdotes, untold tales and insights. Guests include Louis Theroux, Hannah Fry, Sheridan Smith and many more. Major podcast platforms.
Streaming now
Little House on the Prairie, Season 1. This fresh adaptation of Laura Ingalls Wilder’s iconic semi-autobiographical Little House books dwells on the struggles and triumphs of those who shaped the frontier. Part hopeful family drama, part epic survival tale and part origin story of the American West. Premieres On Netflix On 9 July.
House of the Dragon: Season 3. Based on George RR Martin’s Fire & Blood, the series – set 200 years before the events of Game of Thrones – tells the story of House Targaryen at the very height of their powers, with Matt Smith starring as Prince Daemon Targaryen and Emma D’Arcy featuring as Princess Rhaenyra Targaryen. Premieres On Sky Atlantic/Now Tv In June.
The Written Word
Whether you’re an avid bookworm or an ardent scribe, this page is for you.
My Life In Books.
Teresa Gibb of Thirsk u3a shares her top reads.
Best childhood book: Ballet Shoes by Noel Streatfield. First published in 1936, this classic heartwarming story of three adopted sisters with its underlying message – ahead of its time – that girls can achieve anything, is still relevant today. It inspired me to follow my own choice of career and become a librarian.
Favourite book of all time: The Book of Doors by Gareth Brown. I was particularly drawn to this novel because it celebrates the importance of books and libraries, a tribute to all those who champion them. A brilliant fantasy with a cleverly worked, intricate plot and a surprising conclusion, the ‘book’ literally opens doors to other times and places.
Currently reading: A Life in Pictures by Michael Foreman is a wonderful insight into the life and works of this award-winning children’s author and illustrator that captures his passion for observing and illustrating the world with humour and poignancy. As a children’s librarian. I often used his books during class visits and library story times.
A long journey
Ken Cairnduff, a member of Glasgow West End u3a’s Creative Writing group, shares the story behind his recently published first novel. The inspiration for my book came from my love of telling, and hearing, tales – a skill that I fear is somewhat lost since the onslaught of instant mass media. It’s set in late 1970s Ireland, and within this unconventional love story are important social issues I wanted to raise. The title is the name of my protagonist, Straad: I took it from a remote, self-sufficient hamlet on the Isle of Bute, and I thought it fitted him well. His journey and the people in his life formed the original idea, but during the writing process, the complex woman he’s in love with – Cláragh – became ever more central to the overall story, proving that characters can outwit the author’s control! The book took me five years to write, and I hope it encourages other would-be writers to persevere in their solitary and sometimes painful endeavours. I’ve learnt that writing is a craft that can be learned and honed with hard work, and thousands of hours, unless you’re a genius. I’m not a genius! Straad by Ken Cairnduff is published by Troubador.
Group work
In our Spring issue, we featured Martock u3a’s Creative Writing group, who collaborated to produce a book of fiction, The Blakeney Swan. Several other u3a writing groups got in touch to share what they’ve been doing together. Here are two: To mark Barnsley & District u3a’s 30th anniversary, the Creative Writing group, led by Mac McKechnie, compiled an Anthology of Words to celebrate. The book is a combination of short stories and poems all united by a love of language and the freedom to write without restraint. The £5 cover price goes directly back to this u3a’s funds. For details, go to: bu3a.org.uk Southwell u3a have just published their first anthology of prose and poetry with the apt title of Learning, Laughing, Living (publishnation. co.uk). Readers can enjoy a broad range of funny, serious, thought provoking pieces that showcase the group’s writing skills. Available from online booksellers worldwide at £9.99, with any royalties donated to u3a funds, although leader Mike Biggs says they won’t be competing with JK Rowling!
- We know many of you enjoy listening to books as well as reading them... so tell us about the audio books you’d especially recommend, and why, in no more than 30 words. Send your email to:
This email address is being protected from spambots. You need JavaScript enabled to view it. , and head it AUDIO BOOKS
Live and learn
From workshops, initiatives and events to expert support, ideas and u3a group inspiration, you’ll find these essential highlights here.
Bridging the gap
Good foundations.
Jill McAteer of North Down & Ards u3a shares some of the valuable work that she and fellow members are doing with young people in the community.
Since we set up our u3a Intergenerational group in 2015, more than 100 members from North Down & Ards u3a have been involved in a wide range of important projects in Northern Ireland, all of which have been developed in collaboration with statutory or voluntary organisations. Our overriding aim is to assist in ways that help to give youngsters a good start in life – whether that’s through learning to read fluently from early on; offering mentorship and support to older children; involving young people in interactive projects; or providing help and advice to those who are learning skills to prepare them for the future. In so many cases, the positive impact all this work has on youngsters confidence and self-esteem is remarkable. One of our most valuable collaborations has been with Time to Read, an initiative that was developed in 1999 by Business in the Community across Northern Ireland. It’s a volunteer-based scheme that aims to help youngsters learn essential literacy skills. This mainly involves going into primary schools on a regular basis to share our love of reading and work with pupils on a one-to-one basis. As one member, Frank Mueller, says: “For many children, the benefit lies in the attention they receive when they spend 20 or 30 minutes with an adult who is there just for them. Listening, showing interest, explaining and encouraging are a volunteer’s key tasks.” The work we do – though often very challenging – is incredibly rewarding too, and it’s wonderful to see disadvantaged children or those with acute learning difficulties begin to flourish. The members of our Inter-generational group come from all walks of life with a wide variety of backgrounds, and collectively bring a huge raft of knowledge, skills and expertise that they readily share with the young people they work with. And, as we’ve discovered, inter-generational learning is a two-way thing: it’s great when youngsters find out more about us – and realise that older people can actually be quite ‘cool’!
Diary dates
u3a runs a comprehensive online programme of diverse and informative talks and events, as well as offering activities such as creative competitions, challenges, opportunities to connect with members and fun puzzles. Here are just a few diary highlights…
FRIDAY 19 JUNE, 10AM
A history of Britain’s roads: why we should all feel proud
Considering the traffic jams and potholes most of us experience, you may be surprised to learn that this talk aims to cheer you up with a history of British roads! Diana Laffin of Guildford u3a covers radical legislation, quirky inventors and arguments over road signs, from the late 19th century, when a man with a red flag had to precede a motor vehicle, to the first motorways in the 1960s. We tend to go about our streets without paying much attention to traffic islands, Belisha beacons or traffic lights. However, all of these have an interesting history, which often shows Britain at its best. About the speaker Diana Laffin of Guildford u3a is a retired history teacher, author of two history books and a researcher. Diana was also a runner-up in u3a’s Essay Competition 2025 with her piece entitled The Revolutionary Road Traffic Act of 1934.
MONDAY 22 JUNE, 2PM
Secrets of the human brain
Join Dr Bob Pullen on this guided tour of the human brain to learn how nerves work, the brain’s structure, and how different parts do different things. You’ll also be able to test how left- or right-handed you are! This talk kicks off Bob’s Secrets of the Human Brain series of online talks throughout the year, when we’ll discover more parts of the human brain, including those responsible for vision, sleep and personality. Dr Bob Pullen of Prudhoe u3a is a retired university lecturer who has spent many years giving lectures on the brain to medical, pharmacy and biology students. He has also undertaken brain research in England and America. During this time, he has learned many amazing facts about the human brain, which he includes in these fascinating talks.
Join u3a Festival Fringe
Even if you can’t come along to u3a Festival 26 in York, you can still take of a journey... part in the fun with u3a Festival Fringe - a series of brilliant online talks kicking off from the end of June into July. Here are just two:
THURSDAY 9 JULY, 2PM
Vengeance or vision: the works of Artemisia Gentileschi
Delve into the groundbreaking artistry of one of history’s most amazing female painters in this animated presentation by Catherine Stevenson, a member of Newcastle u3a. The artist’s powerful narrative style is explored with a focus on one of her most iconic masterpieces, ‘Judith Slaying Holofernes’. This striking work not only challenges the conventions of its time, but also serves as a poignant reflection of Gentileschi’s personal experiences and the broader struggles for women’s agency in art and society.
An artistic pioneer. Artemisia Gentileschi (1593-1654) was an Italian Baroque painter during a period in history when it was highly unusual for women to have a profession. She was the first female admitted to the Accademia delle Arti del Disegno in Florence. She is best known for her ‘history paintings’ depicting brave or suffering women from the Bible and mythology.
FRIDAY 10 JULY, 2PM
The role of women in Ancient Egypt
In this talk with Neil Stevenson, u3a Subject Adviser for Egyptology, we will explore the status of women in Ancient Egypt, including deities, royalty, nobility and the working class. Neil leads and lectures at Upholland & District u3a Egyptology group and has run residential courses on the subject. He has also led several study trips to Egypt, most recently in November 2025.
- For more events and to book those listed, go to: u3a.org.uk/events
Tell the story of a journey...
Our popular u3a Essay Competition is back!
This year’s essay competition theme is The Most Incredible Journey. In 1,000 words or fewer, members are invited to share the story of a real, non-autobiographical journey. This might be a famous expedition; a scientific or medical breakthrough; a historical journey that changed lives; or a cultural, intellectual or spiritual journey of some kind. The emphasis is on telling a true story in an engaging and accessible way. Imagine introducing your chosen journey to readers who may be discovering the subject for the first time, and bring it to life while keeping your account clear, accurate and factual. What remarkable journey will you uncover and share? Submit your essay by Friday 31 July at 12 noon for the chance to win prize books, kindly donated by HX Expeditions.
- For more information, go to: u3a. org.uk/essay-competition-2026
Have you found the missing pieces?
Launched in the Spring 2026 edition of u3a Matters, this exciting initiative invites you to uncover and share the stories behind a listed building – whether in your local area, from your childhood or connected to your family history. You might contribute memories, photographs, creative ideas or research drawn from archives and online sources. It’s a chance for you and your u3a group to explore meaningful places and add your voice to the story of a building.
- Find out more by visiting: u3a.org.uk/missing-pieces
Reporting back
Welcome to the house.
Liz Ervine, Council Representative for
Scotland and member of Glasgow West End u3a, details a worthwhile visit to the House of Lords with other u3a members.
The u3a movement took a positive step to raise its profile in Westminster recently when members accepted a special invitation to visit the House of Lords. The event formed part of the Third Age Trust’s ongoing work to ensure that u3a’s voice, particularly around positive ageing, is heard and acted upon by policymakers in both Houses. Each region and nation of the UK was allocated two places for the visit to ensure a broad representation. We began the day with a guided tour of the Palace of Westminster, a truly magnificent example of our architectural heritage, which represents the four nations of the UK. We then gathered in the Attlee Room for a Q&A session with four members of the House of Lords, who represented a mix of political parties, and demonstrated a keen interest in lifelong learning, education and housing. They agreed that everyone should be encouraged to develop their
full potential, no matter their age. During this session, we gained a deeper understanding of the role of the House of Lords and its 800 members. We learnt, for instance, that the second chamber is required to give proposed parliamentary bills proper scrutiny, and that many peers also have substantial roles on committees and support research teams. It was so interesting to hear how political change happens through individuals coming together to act. Over lunch, we had a further opportunity to meet lords and baronesses who demonstrated a genuine awareness of and enthusiasm for our organisation’s aims, while the House of Lords communication team, who also joined our party, were keen to build a relationship with u3a. Finally, we had the chance to watch members of the House of Lords ask questions to the Government – a very civilised session covering a wide range of interesting topics. During the day, various next steps were discussed. One proposal, for instance, was that a House member should become an ambassador for u3a in Westminster. This would enable the movement to contribute in a number of ways on topics relating to positive ageing and non-formal learning, as well as social isolation and other relevant policy areas. A great deal of hard work went on behind the scenes to organise this very positive, productive day, and it should be seen as the beginning of a deeper relationship between u3a and Parliament. Strengthening this connection will hopefully mean that the voices and experiences of older adults are better represented in national policy discussions. The event certainly raised the profile of u3a, and it was a great privilege to share what the movement is all about – and what it means to us all.
Survey study
Get more from learning.
Be part of an ongoing study researching how learning, combined with other meaningful pursuits, may ‘triple boost’ our lives.
U3a members place huge value on lifelong learning, but a fascinating study headed up by Ka Yan Hess, a PhD candidate at Oxford Brookes University, is aiming to take that motivation still further. She says: “A wealth of evidence shows that continuous lifelong learning, staying active and connecting with nature are vital as we age. However, while these three wellbeing pillars each bring vital benefits, the impact of what happens when they are combined to work together is not yet fully understood. “This synergy may hold the key to a more intentional approach to ‘active ageing’ – nurturing both the individual and the environment.” She is inviting u3a members to take part in an important survey study (see below). “This will help researchers and community organisers understand how learning, wellbeing and environmental actions relate,” she explains. “Such insights help develop community programmes that support the wellbeing of older adults while addressing environmental challenges.”
The science of staying well.
The power of purpose. Learning stimulates brain health and helps us adapt to a changing world. When learning aligns with personal values – like caring for the planet – it provides a sense of ‘authentic continuation’. and purpose.
Physical activity. Achieving 150 minutes of moderate or 75 minutes of vigorous activity a week improves cardiovascular health, strengthens bones and manages stress.
The ‘nature dose’. Spending 120 minutes a week in nature can significantly improve long-term psychological wellbeing. Even 15 minutes doing something nature related can provide a mood boost.
- Take part! To begin the 15-minute survey, go to: tinyurl.com/2u5rk4z7. Closing date: 31 July 202. As a thank you, participants can choose to enter a prize draw by answering two optional questions at the end: six lucky winners will each win a £50 voucher. Full details are provided in the participant information sheet and privacy notice.
u3a Subject Advisers update
Looking for inspiration for your interest group, or support to start your own at your local u3a? From bridge, craft and handbells to German, magic and racketball, our Subject Advisers can provide guidance across a whole range of subjects...
New faces.
We are delighted to welcome the following new Subject Advisers on board:
Ian Lancaster - Natural History.
Bill Young - Board Games.
- To get in touch with our Subject Advisers who are on hand to help, and to find out more, visit: u3a.org.uk/subjects
Here for you
Learning activities. To participate in or contribute to our learning activities, please go to u3a.org.uk/learning-activities
Find a u3a speake. The u3a speaker database is full ofmembers enthusiastic to share their knowledge. Visit: u3a.org.uk/u3a-speakers.
Need help? If you require assistance accessing any of the above or would like to set up a learning activity or give a talk, email
Experts on call
Going wild
Meet Dr Ian Lancaster, a member of Warrington u3a, and Subject Adviser for Natural History.
How would you define the term ‘natural history’?
I would say that natural history is all the endless stories of how every living thing on earth interacts on a day-to-day basis with the world around it. When we look at the diversity of life on Earth now, it seems absolutely incredible, and yet it’s probably less than 1% of all the life that has ever been. All of this life has shared, essentially, three common problems – how to find a source of nourishment; how to find a safe place to live; and how to find a way to reproduce. Natural history is really just about discovering and telling these stories.
Tell us about your background?
I’ve always been interested in natural history. I grew up in London in the 1950s and 60s, and there wasn’t a lot of nature in the city in those days – a highlight would be if you saw a squirrel! It was when we used to go away on family holidays to Cornwall that I first came across nature in the sense of so many different plants and animals. And it was there that I fell in love with the sea, and especially the seashore. I studied marine biology at Bangor University, did a master’s degree in ecology at Durham and finally completed my doctorate in marine biology at the University of Plymouth. I worked in the field to begin with: jobs included teaching marine biology with the Field Studies Council in Pembrokeshire and working as an education officer for Durham County Conservation Trust. I spent most of my career as a teacher and lecturer, mostly in sixth form and further education, and lived in south-west Cornwall for almost 20 years.
How did you become involved with u3a?
I first went along because I wanted to join the History group. Having been involved in biology and geology for all of my working life, I had always had history as a hobby. A couple of years later, I started up a Natural History group with another member of my u3a, but after a while I decided just to concentrate on history again. When I saw the advertisement in the u3a newsletter for a Natural History Subject Adviser, I thought this would be a good opportunity to come back to it!
How should others start their own Natural History group?
First, gauge the level of interest and see what expectations everyone has for the group. From there, plan activities and trips, or perhaps screenings and talks (I am available to give a small number of talks over Zoom). A good way to start is just by exploring where you live, even within a city environment. You don’t need any specialist equipment either, as there are good identification aids such as the free iNaturalist app available these days.
Quick Q&A
How has your interest in natural history enriched your life? After having been involved in it throughout my entire life and career, I’d say it has given me a whole purpose.
What is your favourite activity? It is honestly just looking! If you sit and look at a rock pool for half an hour, you’ll you see.
Can you describe your feelings towards natural history in one word? Passion!
- Recently I published a document with advice on how to start a group, which may be helpful: u3a.org.uk/natural-history
MAILBOX
We love to hear from you, so please email your letters, including your name and u3a, with ‘Mailbox’ in the subject line to
New horizons
Belonging to our organisation has changed the life of Robin Bailey of Newmarket u3a.
H aving spent a lifetime travelling the oil and gas fields of the world in a very specialist line of work, preserving critical structures from corrosion, all the earlier friends I had back home were soon lost: it’s only now I realise that this solitary line of work had made me quite isolated. After losing my wife of 55 years some five years ago, my daughter insisted I join u3a. First, I opted for Bury St Edmunds then, because of the difficult journey, I joined Ely & District, and finally found Newmarket. I got there eventually! By belonging to these three u3as, the focus provided by the monthly writers’ clubs has sparked a huge interest for me. I owe a big thank you to u3a for creating this solid interest – as a result, my fourth book of short stories is soon to be published. Finally, may I say how much I enjoyed the Spring issue of u3a Matters. The magazine is so different to every other publication you buy – a breath of fresh air!
The Journeyman by Robin E Bailey (and its sequel) is published by Consilience Media. Available at Amazon and online bookstores.
Birthday bonanza
In the Spring 2026 edition of u3a Matters, member Pat Green asked for suggestions on how to celebrate her upcoming 80th birthday – and you delivered! Here is just an edited selection of wonderful ideas, but all emails will be forwarded to Pat to get her inspired in the run-up to her big day.
“For my partner’s 50th birthday, I organised a surprise murder mystery night in a small hotel close to our home. Everyone enjoyed the evening immensely, and it has been a recurrent talking point for some 20 years!” Hally Hardie, St Ives u3a “For my 80th, we booked a ride on a barge on the local canal. We had the whole barge to ourselves, which gave us a safe space for all four generations to run around. It was calm and perfect.”
Gelhi Jones, Dorking & District u3a
“For one of my mum’s birthdays we took her away for a weekend to a nice hotel. Mydaughter-in-law had a videorecorder and a clapper board, so we recorded her having her make-up done professionally for the first time while her grandchildren interviewed her about her life. We had never laughed somuch!”
Kathy Ross, Hartley Wintney &
District u3a
“A friend of mine celebrated her 50th birthday at the London Museum Docklands. She had a lot of metal badges made saying ‘Joy’s 50th’, which were given to everyone on arrival so everyone could pick out partygoers, even if they didn’t know each other. Perhaps Pat could organise something similar at a local attraction?”
Sally Phillips, Bromley u3a
“I have found that Center Parcs is really great – if Pat’s family is sporty, even better!” FlaviaMann, Chess Valley u3a “Four years ago, I faced the same dilemma as Pat. I decided I wanted to bivouac for the first time by the wild and lovely tarns at the back of Whernside, the highest of the Yorkshire Three Peaks. Our group of 12, laden with sleeping gear, drove to the highest accessible point. We then climbed up to 2,000 feet and pitched camp in the dusk.”
Mary Searle-Chatterjee, Lancaster & Morecambe u3a
“I am in the same position as Pat –my birthday is in June, and it is my plan to celebrate the occasion while I am still physically able. In September 2024, I joined a new u3a Line Dance group, and I have decided that I am going to have a line dance party with my group, friends and family as my celebration.”
Ann Parfitt,Ash u3a
“For my 80th I gave myself the best possible present! I took my daughter, son-in-law and grandchildren on safari in Kenya, with a week by the sea in Mombasa to recover. It was a joy for me to see how much they enjoyed it all – they were so appreciative and will probably remember it for the rest of their lives.”
Anna Luttman-Johnson, Midhurst u3a
Happy memories
What a joy it was to see the article about the Napoleonic fort in North Wales (Holding the fort, Spring 2026 edition). It brought back wonderful memories of happy times, as my family, friends and I have spent many happy weekends at Fort Belan. It is a unique place that provided us with opportunities to relax, beachcomb, cook marshmallows on an open fire on the beach and let the children explore safely far from traffic and people. It was also a great starting point for the more adventurous to walk in Snowdonia or climb the Rivals. It’s good to know that its owner, Jean Blundell, is a u3a member – we must go back to Fort Belan and renew our affection for this place.
Hilary Jones, Flintshire u3a
Thank you for the music
Our Love letters to vinyl feature in the Spring 2026 issue struck a chord with our music-loving members who wanted to share their vinyl collections.
As an RAF national serviceman in the late 1950s, I spent most of my two years in the cities of Antwerp and Hamburg. We servicemen had NAAFI shops where we could buy things, including LPs: my early purchases included the Dave Brubeck Quartet’s Jazz at Oberlin, Anita O’Day’s Anita Sings the Most and Lambert, Hendricks & Ross’s Sing a Song of Basie. It was the robustness of the medium that was such a joy. You could cram LPs into an airman’s kitbag and sling them into the back of a three-tonne lorry and they’d survive. Vinyl, however, was not proof against friends! I lent a fellow jazz lover Benny Goodman’s The Complete RCA Victor Small Group Recordings and he played it with a 78 stylus. What I got back was more ploughed field than microgroove. And one hot summer, I lent a friend a copy of Horace Silver’s Silver’s Blue. He put it on the parcel shelf of his car, right underneath the rear window. I lent him an LP; what I got back was a fruit bowl. PS: Does anyone know what to do with hundreds of music cassettes?
Mike Whitaker, Taunton u3a
My love of vinyl started with my sister’s record collection in the early 1960s. She was seven years older than me and provided my musical education through Bob Dylan, Joan Baez, the Beatles and many more. When I was 10, she spent a year abroad, so when Rubber Soul was released in 1965 I had to buy it myself with my pocket money. From then on, every spare penny went towards my own record collection. My sister sadly died in 2014. She left me her album collection in her will, which I shipped back from her home in Australia to mine in Scotland. She knew what it meant to me to have my own copy of Sgt Pepper. Listening to this and her other records will always remind me of those halcyon days around the Dansette record player.
Janet Mundy, Fife u3a
My wife spotted it straight away: the photo of member Mike Beaman holding up his record, The Freewheelin’ Bob Dylan. “Why, you’ve got that record!” she said. It was one of the first LPs I bought when I first arrived at university in October 1963: I met the other freshmen, who introduced me to their enthusiasm for Bob Dylan and the other idols of our generation. Happy days!
David Howard, Bognor Regis u3a
Remember the Robin Club?
In the Summer 2025 issue of u3a Matters, Linda Wheway White wrote about her time in publishing, where she described the children’s comic Robin. I recall receiving the comic, joining ‘The Robin Club’, and receiving a small Robin badge as membership. Since reading the article I have been searching for the tiny badge and as you can see have just rediscovered it! I thought readers and Linda would like
to be reminded of the badge.
Jeremy O’Keeffe, Hawkhurst and Cranbrook u3a
- What clubs or organisations did you belong to when you were young - and have you got the badge (or other memorabilia!) to prove it? Email:
This email address is being protected from spambots. You need JavaScript enabled to view it. and head your email CLUBS
Keep dancing!
Members really enjoyed reading Maggie Killingbeck’s column about dance in the Spring 2026 issue, and shared how they also take to the floor.
I was born in 1937, and at school we did country and old-time dancing. Later l learned ballroom dancing – I absolutely loved it all. It was something of a disappointment to discover that my husband-to-be, despite being a musician, did not dance, had no intention of doing so, and would not let me dance with anyone else. So for years I didn’t dance, but was always surrounded by music. In retirement, I discovered belly dance, and had an excellent teacher. I adored it, but at 75 found it a bit hard to keep up. When I got to 83, I kept myself fit with daily exercises and walks: I never stopped listening to music and often grabbed a cushion (or Big Teddy) and capered to whatever was on BBC Radio 3. Someone suggested tai chi, so I joined a class… however, I invariably found myself missing the music! To me any kind of repetitive physical movement screams out for it. So, come on Big Teddy, let’s put the music on and have a quick whirl around the lounge!
Anonymous
My partner and I wholeheartedly agree that dance is so good for us in so many respects, from interaction and exercise to just generally feeling good and forgetting one’s problems once you are in the zone. We met at a u3a jive last year and make a point of attending anything jive-related at every opportunity: it bolsters our sense of wellbeing and we intend to continue as
long as the legs will permit us!
Norman Ainslie, Tenterden u3a and Marie Briscall, Ashford u3a
Making an impact
In our Spring 2026 edition, CEO Iain Cassidy considered what being non-political means, and asked how members could impact changes in the wider community. Here are some of your thoughts.
Engaging with a political figure on a matter that transcends party politics can often benefit both the local u3a and the political figure concerned. The engineering profession is grossly under-represented in Parliament, and our Science & Technology group invited an MP who is a practising engineer (and had been brought up locally) to talk on ‘The Role of an Engineer in Parliament’. To our delight, she accepted, but rather than giving a talk, she asked that questions be submitted to her two weeks beforehand. Since the meeting was centred around engineering rather than her party’s agenda, we had an informative afternoon, and I hope that she was able to benefit from the feedback that she received from us.
Martin Vlietstra, Fleet & District u3a
I founded the Isle of Man u3a in 2012 and was Chair until 2022. In 2015, following a report in the local press about older members of the community threatening the Isle’s economic future, we challenged the Manx government regarding ageist language used both in the media and debate, and with thorough research were able to present facts that disproved older people were a burden on the Manx economy. This example highlights the importance of evidence-based advocacy; the dangers of ageist rhetoric; and the value that older people bring to society – both economically and socially. Our u3a demonstrated how grassroots research and endorsement can influence public discourse, and we saw a significant change in the language used by both our government and media when referring to older people. I am now assisting the local hospital to remove the sign 'frailty ward', and the minister of health has agreed it sends out the wrong message.
Ravina Talbot, Isle of Man u3a
A problem shared
In our Spring edition, Maggie and her husband were frustrated by a well-meaning but overbearing friend in their u3a who tries to include them in everything she does, and signs them up for activities without checking with them first. Here’s what you suggested...
IT’S TIME MAGGIE and her husband gave their neighbour a bouquet of flowers with a message thanking her for introducing them both to u3a. They could add that thanks to her guidance, they both feel settled in and ready to book events on their own. The next step might be for them to take the initiative with some future events, inviting her to things they enjoy.
Anne Goldstein, Tunbridge Wells u3a
THIS FRIEND HAS broken an unwritten rule by signing others up for events herself. I assume that their u3a holds monthly meetings for all members to attend, so Maggie could ask the Chair to make a general request, reminding members not to sign up other members for events, trips or interest groups. You could also ask to speak to the Chair in private to explain why you have requested this, without naming the lady in question.
Kathy Regan, Carmarthen u3a
MAGGIE AND HER HUSBAND should have a word with their u3a’s group coordinator and ask that no group accepts their names unless they have personally signed up. They should tell their neighbour what they’ve done, adding that they both have other commitments and don’t want the dates clashing. Maggie could add that they would appreciate knowing if this lady is organising something and they can then see if it fits in with their plans – that may soften her up!
Doris Grimsley, Abbey Wood & Thamesmead u3a
WHAT AN EXTRAORDINARY THING to do – booking people in for something without being asked to do it by the people concerned. I think this couple should find out the date of the theatre trip and arrange to do something else that day, then tell the neighbour that they can’t go and ask her to take their names off the list. Hopefully at least she’ll get the message that she can’t assume they’ll do everything she suggests. Maybe they spoke to her before retirement saying they were wondering what they’d do with all their ‘spare’ time and she’s just trying to help, but she needs to know she has overstepped the line here. Tessa Seaman, King’s Lynn u3a HOW ABOUT SUGGESTING groups or activities that Maggie and her husband are interested in? If their neighbour doesn’t want to do them, she might learn the error of her ways. There’s only so much time any of us has available for interests, so we have to prioritise those we value most and drop the rest. In the meantime, the neighbour will feel that her efforts are reciprocated rather than rebuffed. I don’t have a problem being assertive, but it makes sense to try to get on with our neighbours because we can’t easily change them! Reverse psychology...
Steve Braysher, Chesterfield u3a
MAGGIE SHOULD TELL this lady that she and her husband have volunteered her for a selection of pursuits they know she would find daunting – the more outlandish the better. My wife has just suggested deep-sea diving, advanced abseiling and burlesque dancing. Of course, their u3a won’t do any of those things (well, probably not!), but injecting a bit of humour when they tell her they’ve helpfully organised a raft of activities for her to enjoy might raise a smile, as well as driving the point home!
Bob, u3a not provided
Another dilemma...
I am in my mid-70s and find myself increasingly concerned about what the future may hold. I lost my husband eight years ago: we never had any children, and as an only child, I have no extended family. Having cared willingly for my elderly parents who had health issues and dementia, I know very well what this entails. I appreciate that people don’t have children just so there is someone to look after them in their dotage, but I can’t help but worry: who will provide help if I need it, or make arrangements if I become incapacitated and have to go into care, for instance? Most of my friends (including those in my brilliant u3a) are all of a similar age to me, and I wouldn’t expect or want them to take on such a responsibility. I’d be interested to know if other members are in a similar position – and what they have done to prepare for an uncertain future. Audrey (Name has been changed)
How would you advise Audrey?
Send your thoughts to
Members pinboard
What have you been up to? Got an event to celebrate, news to share, or something to commemorate in your u3a world? We want to know about it!
Taking the tour
Seven members of Wells u3a Italian Conversation group were given their own guided tour of the city’s cathedral. Their guide was group member Simon Birkett who, throughout the 90-minute visit, spoke entirely in Italian. Along the way they saw fragile fragments of medieval paintings, which before the Reformation would have richly decorated walls all around the building. They also learned that Wells Cathedral has no crypt because underground springs would turn it into a swimming pool!
Going green
Members of the u3a Douglas Valley Network enjoyed a fascinating visit to Eco Town, Lancashire’s innovative environmental education centre. Eco Town is designed to show how household waste is transformed and given new life. The centre is divided into three themed districts — materials, mechanical and bio. This creative approach made complex processes easy to understand.
General knowledge
Cowbridge u3a has celebrated its 30th anniversary by hosting an Inter-u3a Quiz, bringing together members from across the region. The quiz consisted of eight rounds covering a wide range of subjects. After some close competition, the gallant winner was the team from Porthcawl. Huge thanks go to Hywel, the Quiz Team group leader, for organising such a successful and enjoyable event.
Golden oldies
The Singing for Pleasure group from Epsom & Ewell u3a held a session in March singing along with south-eastbased group The Vintage Band. Featured artists were The Carpenters, Cliff Richard and Petula Clark. Members also learnt some interesting facts about each song – it was a fun morning! The group has a large membership of 55 singers, and other upcoming events include the group’s 13th birthday celebrations, culminating in a concert in June at St Barnabas Church in Epsom to support the Sunnybank Trust in Surrey. The visit also highlighted the centre’s wider mission: helping residents learn how to reduce, reuse and recycle more effectively at home. This sparked lively discussion among members.
Thriving at 30
In April 2026 Luton u3a celebrated its 30th birthday! Members were unable to celebrate the 25th anniversary due to the pandemic, so Chair Gina Indge was determined to do something special. The celebration was at Christchurch Bushmead church, with the Lord- Lieutenant of Bedfordshire invited as a special guest, and she gave a speech before cutting the cake. The Art group also put on some interactive activities for visitors to try out. Some of the members who attended remarked that they were unaware of the groups and activities and were pleasantly surprised, so hopefully this event has encouraged them to join in!
- Send brief details of your memorable event – and a good clear photograph – to:
This email address is being protected from spambots. You need JavaScript enabled to view it. your email: PINBOARD
Brain games
Crossword
This issue’s cryptic crossword has been provided by the Cryptic Crosswords Group 1 of Islington u3a.
Across
1. Disreputable party game (8)
5. Tintin’s knees-up (6)
9. Grandma Kate’s hit (8)
10. Distant French sea food provider (6)
12. Wanton slug left den in disorder (4-9)
15. Coaches teach bridal fashion (5)
16. Good Heavens, as Napoleon might translate “Curse Elba” (5,4)
17. Periods when a student can relax? Never never! (4,5)
19. Erect upper-class puritan cycling (3,2)
20. Arctic moon moth evolves into just one colour (13)
22. Ill shortly after fast pulse (6)
23. Not many join Democrats who ignore the odds (3,2,3)
25. It doesn’t matter who is in a canyon, excavating (6)
26. Online fashion house embraces top-drawer incombustible material (8))
Down
1. Small model nanny? (4-6)
2. Replacement for overturned vehicle (3)
3. Tower (begins with T? No it’s a Bon reflection) (7)
4. I’d risk cattle roaming in mere region (4,8)
6. A rotter ends my education initially in a place of instruction (7)
7. Emerge like a moth to a flame (4,2,5)
8. Enthusiast finds the road to Gateshead, perhaps (4)
11. Wonderland character bounces into Oz town (5,7)
13. Fashion à la mode with nosy Enfield character (11)
14. A suspicious leading character goes missing – that’s fortunate (10)
18. Command barked by Sarge, giving you the jitters (7)
19. Fabulous brief buttocks – hurray! (7)
21. Beg for enjoyment free from inescapable ending (4)
24. Nip or nipper (3)
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Crossword SOLUTION
Across: 1. Baseball. 5. Cancan. 9. Babushka. 10. Farmer. 12. Self indulgent. 15. Train. 16. Sacre bleu. 17. Easy terms. 19. Rig up. 20. Monochromatic. 22. Lentil. 23. One or two. 25. Anyone. 26. Asbestos.
Down: 1. Babysitter. 2. Sub. 3. Bastion. 4. Lake District. 6. Academe. 7. Come to light. 8. Nerd. 11. Alice Springs. 13. Loadsamoney. 14. Auspicious. 18. Tension. 19. Rumpole. 21. Plea. 24. Tot.
To submit a crossword, grids should be no bigger than 15 square. Email it to
Pitcherwits
Across
1. Overall view that could be a box office smash (3,7)
5. When the sea flows less and thus ain’t deep! (4,4)
9. Vets trained for the top (4)
10. Tape ripped off the bog (4)
11 .Man-goat has a set of animals (5)
12. Pudding that’s plumb useless? (4)
14. Stiffened at certain parts of the argument (4)
15. Ground vision before you call house? (4,4)
18. Conventional armament is unsuitable here (10)
Down
1. Revue to bode ill, for it’s past sell-by date? (2,7)
2. Offprint run out about the Pope (7)
3. Bit of advice for the waiter? (3)
4. Extending into the aim (3)
6. Amount to a binomial sum? (3,2,2)
7. Here’s some advice for your summer drink! (3)
8. Fill it out to compete and make a merry font (5,4)
10. Flippin’ entrap redhead for spouse! (7)
13. Enemy is fearfully over-egged at first (3)
16. It may turn up as a veg (3)
17. Noise goes in ad infinitum (3)
pitcherwits SOLUTIONS
Across: 1. Big picture. 5. Neap tide. 9. Vest. 10 Peat. 11. Fauna. 12. Duff. 14. Tiff. 15. Eyes down. 18. Mainstream.
Down: 1. Be overdue. 2. Pontiff. 3. Tip. 4. End. 6. Add up to. 7. Ice. 8. Entry form. 10. Partner. 13. Foe. 16. Yam. 17. Din.
- For more free Professor Rebus puzzles and book sales, visit pitcherwits.co.uk
Maths challenge
QUESTION 1
Bill thought of the year of an English battle that took place in the previous millennium. The year was the product of two whole numbers, both prime, with a difference of one hundred. Which year (and which battle) was this?
QUESTION 2
Gill was looking to buy a toaster. She had spotted one that was for sale at 20% off the usual price. When she saw that it had been reduced by a further 10% she bought it for £18. What was the usual price of the toaster?
Maths challenge solution
Question 1
Question 1
With factors differing by 100, possibilities might be: 10 x 110 = 1100; 11 x 111 = 1221; 12 x 112 = 1344; 13 x 113 = 1469; 14 x 114 = 1596; 15 x 115 = 1725; 16 x 116 = 1856; 17 x 117 = 1989. However, the only pair of factors that are both prime is 13 x 113 = 1469. The Battle of Edgcote took place on 24 July 1469, during the Wars of the Roses.
Question 2
The price Gill paid for the toaster was 0.80 x 0.90 = 0.72 of the usual price. The usual price for the toaster was therefore 18 / 0.72 = £25.
- Problems and puzzles are posed weekly online by David Browning, Rod Marshall, Ian Stewart, Anne Stothers and u3a Maths & Stats Subject Adviser David Martin, and can be found at u3a.org.uk/maths
Bridge
From Michael Cleaver, of Lancaster & Morecambe u3a
Covering an honour
North.
♠ Q,10,9,6.
♥ A,5,4.
♦ J,6,4.
♣ K,Q,J.
West.
♠ A,5,3.
♥ K,10,3,2.
♦ 10,9,8,7.
♣ 9,8.
East.
♠ 2.
♥ J,8,7.
♦ 5,3,2.
♣ 10,7,5,4,3,2.
South.
♠ K,J,8,7,4.
♥ Q,9,6.
♦ A,K,Q.
♣ A,6.
The AUCTION
North. 1 NT. 4♠. 5♥(Guarantees ♥A, denies ♦A). 6 ♠
South. 3 ♠ (Game Force with 5+Spades). 5 ♣.
The Play:
West leads ♦10, won by South’s ♦A. West wins the second
round of spades, East discarding a high club (reverse
natural), and exits with a third spade. Declarer cashes three
rounds of clubs, discarding a heart, then returns to hand with
♦K and plays♦Q, everyone following. The ♥Q comes next.
The Defence:
West should cover the ♥Q with the ♥K. Either South has the
♥QJ, in which case it makes no difference what West does,
or South is trying to pull a fast one and slip the queen through. By covering the queen with the king, West frustrates South’s desperate ruse.
The Principle:
It is correct to cover an honour whenever there is a realistic
chance of promoting a card held by your side. In the above
example, West could not gain by ducking. Declarer’s play was
unlikely to succeed in this instance, but suppose dummy
had only two hearts and West did not have the ten:
North. A,5.
West. K,8,3,2.
East. J,10,7,4.
South. Q,9,6.
Now, by playing the queen, South might well steal her slam.
Quiz league
READY FOR A CHALLENGE?
Do you enjoy quizzes and want more opportunities to compete? Why not join fellow u3a quizzers competing in the National Online Quiz league every Wednesday evening – one of the toughest quiz leagues in the country! Send us an email if you would like to find out more, and we will pass on your details. Email
INSIGHT
‘‘At this stage of life, embrace and enjoy the coda’
Judy Condie, a member of Banstead u3a, discovers a word that perfectly sums up how she feels about life now.
Recently, at the age of 64, I’ve felt slightly uncomfortable, not quite belonging, and bewildered by the stage of life I’m now in. But then I heard the phrase ‘enjoying the coda’ on a television programme. Always keen to search for the meaning of an unfamiliar word or phrase, I checked it out – and discovered coda (which is actually the Italian word for ‘tail’) offered me the perfect description of my life stage now. Coda is described as ‘the exhilarating conclusion evoking triumph and closure in equal measure’, and usually refers to the end of a dance or piece of music. For me, however, it encapsulated all my feelings in one go. The pride in my life’s achievements; my awareness of everlasting nature; and the realisation that I will not be here forever. The flourish of my last decades, perhaps. Ironically, given my name, the Beatles’ song Hey Jude is one of the most famous codas in musical terms. There are those extra four minutes that no one wants to end, as we all belt out the inane words ‘La, la, la, lalalala...’ in the powerful knowledge that we can’t mess it up! Coda truly represents the tail end of life, when perhaps we don’t care if we make a mistake anymore because these days we are safely encased in the familiarity and repetition of a life well lived. I now approach my days with a more relaxed attitude, knowing I have done well in this life, been good to others and contributed enough to make my stay here worthwhile. I smile at my memories, revel in my children and grandchildren, and am proud to see them all thrive. Any work I do now is a benefit, not a necessity. The truth is that in 100 years’ time, no one will remember me very well. My grandchildren will be very, very old (if they are still here at all) and their children may possibly just remember hearing my name or seeing my photograph. Hopefully they will read the book I have written about the reasons why I decided to backpack 30,000 miles around Australia and beyond, and hopefully it will help them to understand such an important part of my life. They will never know my own wonderful parents and the childhood they gave me, and all of our names will be preceded by the word ‘great’ ad infinitum. My work will be long forgotten, unless I invent something life changing, and my house will have been lived in by several families, if it is still standing on the edge of the present-day green belt. My once treasured possessions will be in lofts or in and out of numerous charity shops, valued only for their gold content. I hope, though, that some will remain loved, even if the custodians have no idea where they came from. This conclusion of mine will be felt, and I hope recognised, by all my fellow ‘thirdagers’ as we realise that decades do not go on forever. This is not a bad thing by any means: it is a privilege to have got here in the first place, let alone experienced it for so long. We do not have to cycle around the country, skydive or swim with sharks to prove we are still alive and fearless. Being proud of our lives so far and the people we have helped or influenced in a positive way is achievement enough. Whether this is our last performance or our life’s reward, does it really matter? Just enjoying the coda is enough. It is a privilege to have got here in the first place.
- If you’d like a copy of Judy’s self-published book, Caught in a RIPtide (£10, plus p&p), please email:
This email address is being protected from spambots. You need JavaScript enabled to view it. (head your email RIPtide). We will pass all requests on.