Following the Nia Technique, we combine dance, martial arts and mindful movement into an inspiring workout that anyone can participate in. It is highly adaptable to individual physical circumstances, and the emphasis is on moving in ways that feel good.

Please wear loose/stretchy clothing, be barefoot if possible, and have plenty of space to move in.  You can participate seated or standing.  We normally move down to the floor for the final "floorplay" section of each session, protecting our bones with a yoga mat, rug, carpet, or kneepads.

Participants are responsible for managing their own range and intensity of movement.  Please take advice from a healthcare professional if you have a medical condition that might need particular care when doing physical activity.

The guided movement session is typically 50–55 minutes.  The Zoom will remain open for chatting and sharing experience afterwards.

Music + Movement = Magic!