This 8-week rolling mindfulness course offers an opportunity to explore the origins of mindfulness, understand the theory behind its many benefits, and develop a personal mindfulness practice in a supportive and relaxed environment. Each session includes guided practices and practical techniques that participants can continue to build on at home, helping to bring greater awareness and balance into everyday life.

Mindfulness has been shown to support well-being in many ways, including helping to reduce stress, improve focus, encourage relaxation, and promote a greater sense of calm and resilience. Whether you are completely new to mindfulness or looking to deepen an existing practice, this course provides gentle guidance and encouragement to help you move forward at your own pace.