Welcome
From Sharon Parsons Editor
As I write this letter, heavy rain is driving against the windows, and a howling wind is whipping around the house. It’s hard to believe that at some point the sun will come out from behind the clouds, the days will grow warmer, and popping out for a pint of milk won’t necessitate an armoury of waterproofs! Indeed, by the time you’re reading this, that miracle will hopefully have come to pass and spring will finally be here, bringing brighter days along with a sense of energy and renewal... So, this issue is full of ideas and inspiration aimed to put a spring in your step! Give your wellbeing a boost with healthy ways to improve mind and body; get out in the fresh air and enjoy some of the country’s most beautiful walks; step away from your phone or screen and engage with the world and the people around you instead; fuel your body with delicious healthy food; engage your senses in the garden; and act on an expert’s wise words about living and ageing well. Not least in this issue, you’ll find all sorts of life-affirming ways to make the most of your u3a. Discover fantastic workshops and events to sign up to, along with fascinating interest groups and member initiatives that are sure to inspire. And do check out the latest on u3a Festival 26 (page 19 ), and how you can join what promises to be a wonderful celebration of everything u3a is about. Enjoy the issue – and the new season!
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EDITORIAL
Editor Sharon Parsons
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Sub-editor Amy Beveridge
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connections
News and views to share what's been happening across u3a
Joint effort
Flight of imagination
Larry Jeram-Croft, a member of Martock u3a, describes how an incident involving a swan led to a unique collaboration with his Creative Writing group.
Some years ago, I started a u3a Writing group in the Somerset village of Martock. For some time, we had fun with writing tasks, and talking about literary festivals and publishing (as a published author myself, I was able to advise on the latter topic). Then one day, while playing golf, I very nearly hit a swan with one of my badly aimed shots. This generated some debate in the group about the legal issues of swans, and then unexpectedly sparked an idea for the eight of us to write a collective short story. We invented a remote village that was separated from the rest of the world by the infamous Somerset Levels. It had been conducting itself to its entire satisfaction for centuries, we decided, but it also had a rich tradition of worshipping swans because of a ghostly local legend. And so Blackney Foloren was born: the name is based on the words ney, which means ‘little island’, and foloren, which is Old English for ‘forlorn’. A little brainstorming invented a host of characters to populate our fictional village, and each group member took ownership of one or more of them. These included the vicar and his wife, two local entrepreneurs, the two ladies who ran the village shop, a fading rock star, a coven of witches, a very annoying local policeman and several badly behaved animals. Oh, and some swans! The ‘short’ story ended up at 30,000 words and proved very enjoyable to write: so much so that we decided to write more (by then, we’d all become very fond of our little village and its characters). We decided to base the stories on a year in Blackney Foloren, set around four ancient pagan festivals: May Day, the Summer Solstice, Halloween and the Winter Solstice. The writing process was enormous fun. We would meet monthly to discuss and consolidate what we had written previously, and consider future plot lines and development. We would then go away and write up what was happening to our characters so that they fitted into the overall story. I would then put everyone’s contributions together, careful only to edit for format and to get the timelines right. Luckily, we all adopted a bright and breezy style, which helped it to come together easily and flow seamlessly from page to page. As a creative writing exercise, it really seemed to succeed, and all too soon we were reaching the last story. We met as usual, and all agreed we wanted the book to end at a wedding for two of our characters... but we had no idea how to make it happen. By the end of the meeting, however, with everyone’s imaginative input – and a lot of laughter – we’d got there. We had both our plot structure and satisfactory ending in the bag. The project took two years from start to finish. With the book complete, we agreed that I would publish it through Amazon as I do with all my books, with full credit to all the authors and any revenue going to charity. So last May, The Blackney Swans and Other Troublesome Creatures became available on Amazon as a Kindle, paperback or hardback edition. We think our collaborative book-writing project might be a first in the u3a. Having a shared aim proved a fantastic way to bring us all together but, not least, this creative project proved so enjoyable. We discovered how, with support and encouragement, the collective imagination can really take flight!
- Have you and your u3a worked together on a similar creative project? Let us know!
What a treasure!
Mark Dowdney of Elmbridge u3a shares how a valued member was given a memorable send-off.
When Meg James, our much-loved
secretary for the past 10 years, announced she was stepping down, we wanted to mark the occasion properly: her dedication has helped create a thriving u3a with a membership of over 1,600 people, an all-time record! Our affiliations secretary Nikki Lindsay came up with a brilliant plan – a secret treasure hunt! On the big day, the first of five poetry clues written by Nikki was popped through Meg’s letterbox. She soon worked out she had to head to Hampton Court – but she wasn’t expecting to be taken there on my scooter! On arrival, clue no 2 directed her to the Tudor kitchens, where she received another puzzler... and she was off again, this time enjoying a Thames boat ride and a bottle of champagne (thanks to working out clue no 4), before a final clue led to a luxury cream tea at The Mitre Hotel by Hampton Court Bridge. Needless to say, both Meg – and all her friends at Elmbridge u3a – will treasure the memory of a lovely day forever!
THOUGHTS FROM THE CHAIR
Leading the way
To create successful, thriving u3as, the energy and enthusiasm of those at the helm are vital components, says Allan Walmsley, Chair of the Trust.
As I write this article, I’m watching my hometown football team, Blackburn Rovers, face another dismal defeat. Over time, this well-respected team has been very successful, but it is now in the lower divisions with daunting challenges – from falling support to the loss of good players. How will they break the cycle? It made me think, unfortunately, that there are parallels with some u3as that were once very successful. Now they too face falling membership, and I often wonder what causes that decline. Sometimes it’s because there are factors outside the u3a’s control: perhaps an ageing or shrinking local population, lack of public transport services or increased local competition. Sometimes, though, it’s clear that the issues come from within. There may be a lack of energy, enthusiasm or fresh ideas, and a limited range of interesting activities for members to get involved with. If they are obvious to me, they are certainly apparent to any potential new member, and can be important factors in retaining members too. In my experience, the role of Chair is crucial in addressing a decline. A Chair who is energetic, encouraging and leads with confidence attracts willing committee members and enthuses members. This, in turn, creates a domino effect where, for example, interest group leaders host with more vigour, and members are inspired and supported to create new groups. That infectious sense of energy within the u3a then becomes a real factor in recruitment, retention and, of course, genuine enjoyment of everything the movement has to offer. In my role, I visit many u3as around the country, and it’s fantastic to see shining examples of great leadership and thriving u3as. I’ve had the pleasure, for instance, of meeting the Chairs and committee members of both Wyre Forest & District u3a in the West Midlands and Teesdale u3a in the North East recently. While each u3a has its own unique characteristics, the leadership and enthusiasm of the key members in these u3as is there for all to see, generating a wider energy and sustained growth. Of course,Chairs need support, both from the Trust and within their u3a. Some may have little experience of committee work before their appointment, and training and support is essential to understand what is required. But the main prerequisites, in my view, are for a Chair to show energy and leadership. I just wish someone would explain that to the directors of Blackburn Rovers!
- Tell us about the great things your u3a is doing to generate enthusiasm and energy among its members. And if your Chair deserves recognition for all they do, let us know! Email:
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Life lessons
WORDS OF WISDOM
Gaynor Woolley of Bristol u3a offers her wise thoughts.
ACCEPT CHANGE
Ageing brings changes that are not always welcome. You may not be able to run a marathon or dig the garden with ease, but think of the experiences and wisdom you have acquired to help you deal with life’s issues. Fighting these inevitable changes can be time-consuming and exhausting.
LEARN TO ADJUST
Not being able to do something you once loved means there is time for something new. When you were dealing with work, family and running those marathons, didn’t you always say there were things you wanted to do but never had time for? Keep in touch with people, complete that list and learn new skills.
FIND JOY
You can enjoy life whatever you do – the world is full of opportunities at every age. You don’t need endless energy to fi ll every moment or climb mountains. Finding enjoyment can be simply having time to smell the roses. Contentment is a state of mind.
Out and about
On safari
Stourbridge u3a’s intrepid Bus Safari group use public transport to explore destinations both near and far, as group leader Anthony Wakeley explains.
Our group started nine years ago, and the original aim was only to visit places in the region by bus, taking advantage of our free bus passes. However, we’ve grown in both numbers and ambition since then, and these days we’re more likely to take a train somewhere, very often followed by a bus journey to a neighbouring town or place of interest. As long as we can get there and back in a day, no destination is off-limits. We’re wondering just how far we can go – Edinburgh is definitely on the cards, for instance!
Some of the places we visit are right off the beaten track and not especially well known. But I do some research beforehand, and you can guarantee there will always be something of interest – whether it’s a local museum, an art gallery, a historic building or just a lovely park. I check train and bus timetables carefully beforehand and download a town trail if there is one, although very often members are happy to explore on their own, then we all gather to travel home together. One of the best things about our bus safari outings is that they’ve given many members the confidence to explore places on their own, as well as being part of our group. Some were a little apprehensive about using public transport in general, and it’s been great to demonstrate what is possible, and later find they’ve gone back to places to discover more. This is such a fantastic, fun way to see the country – or just get to know your local patch better. Everywhere has a surprise or two in store...
Linking up
Catch up with the Council
Sue Russell, Chair of u3a Council, provides an update on developments.
This April, one year on from its establishment, the u3a Council welcomes several new Council Representatives (CRs). Over the last year, the Council’s priorities have been to get to know the Trust staff, the Board and, of course, each other, as well as work through what the Council is for and what it should do. Now I’m delighted to report that CRs are enthusiastically interacting with u3as in their region and setting the agenda for the year to come. Valuable connection. The purpose of the Council is to act as a link between the Trust and the u3a movement. It identifies overall trends and needs of u3as, raising common problems and concerns. It then forwards these to the Trust where they can be further investigated, developed or included in the upcoming strategic plans. This year, the Council has reviewed communication channels between u3as and the u3a office, as well as recruitment and retention. In the coming months, among other key topics, the Council will be looking at ways the Trust can support smaller u3as. CRs are ambassadors, connecting u3a members with the Trust. Individual CRs are key contacts in the region or nation, representing members’ views. In doing so, they are helping to strengthen the valued voice of u3as everywhere.
- To find out who your local Council Representatives are, go to: u3a.org.uk/u3a-council
Taking action
Small is beautiful
Anne French, co-convenor of Bath u3a Climate and the Environment Action group, encourages us all to take small, simple steps to help make the world a better place to live in.
Our group has been working hard to highlight the positive steps we ‘third-agers’ can take to find hope in a challenging time. Our group functions with the idea that taking action individually, or together, is better than silent denial or even despair as we face what appears to be a global climate catastrophe. Such actions don’t have to be ‘big’. Small, positive acts or pledges all make a difference to our own lives and those around us: share and repair projects, tree planting... indeed, anything that encourages a more earth-friendly and mindful approach. We’d love other u3a members and groups to embrace this idea too – there is strength in numbers and we can all make a difference!
- Tell us one small way you – or your u3a – have aimed to create positive change in the past year: whether that’s swearing off fast fashion, walking or cycling instead of driving, rewilding a lawn or getting involved in simple climate-friendly community projects. Head your email: SMALL STEPS and send to:
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Nice to meet you!
We love hearing how members from different u3as get together to enjoy shared interests and pursuits – and make valuable new friends in the process…
Walk this way...
Denise Trewhitt from Southport
u3a recounts her Walking group’s
fantastic exchange trip.
There were 16 members of our Walking group who enjoyed a fabulous exchange holiday with Saltburn District u3a. From the initial contact with Sheila Golden, their Walking group leader, we were given recommendations for places to stay, where to eat and walks that showcased the lovely North Yorkshire and Teesside coast. Sheila’s enthusiasm for her area and her local knowledge made the planning process for our trip so much easier. We arranged to stay for four nights – Monday to Friday – in a family-run seafront hotel in Redcar. We travelled to Saltburn by car and arrived at lunchtime, leaving us with plenty of time to enjoy a sunny beach walk with Sheila towards Teesport, taking in the stunning views along the coast from the Redcar Beacon. In the days that followed, we did three more walks, each led by a different member of the Saltburn Walking group. One of the best things about an exchange like this is walking and talking with members of the local u3a who joined us. They were able to share their love and knowledge of the flora and fauna, local heritage and historical architecture. Our most challenging walk was an 11-mile trek along the Cleveland Way. However, Julie, our walk leader, made sure everyone could walk at their own pace, and the good company and stunning views made it worthwhile. Needless to say, we’re already planning our next exchange!
A fair exchange
The u3a Walking Exchange connects u3a Walking groups, giving members the chance to explore new routes and regions. The scheme allows u3a Walking groups to request a guided walk from another u3a – whether that’s a short local walk, a whole day out or a longer walking holiday. May is National Walking Month, so why not explore the benefits of walking by arranging a walk somewhere new? To sign up to the u3a Walking Exchange, go to: subjectadvisers.u3asite.uk/ walking-exchange-home
Joining in the fun
Lesley Atchison and Chris Pearson from Hurst, Hassocks & Ditchling u3a linked up with Haslemere’s Fun & Fitness group during their visit – and are now taking the idea home.
We’d come to Haslemere for six weeks to house-sit: as keen walkers, we love coming to this area because of the stunning landscape. We decided to ask Haslemere u3a if we could join them at their local leisure centre to get to know fellow u3a members. We were welcomed with open arms, and every Tuesday and Thursday during our visit we hiked down the hill to the leisure centre. There we had a go at racquetball, an hour’s session in the gym and – best of all – coffee and cake with everyone mid-morning when we had the chance to get to know other keen and very fit u3a members! Needless to say, we were very sorry when our time in Haslemere came to an end. But we’re suggesting to our own u3a that we set up a similar group with our nearest leisure centre, so thank you again Haslemere u3a for a delightful time and for the inspiration to do the same where we live. We hope we shall be asked back to house-sit and can join in the fun again!
COME TO THE FESTIVAL!
Save the date 1-3 JULY 2026
u3a Festival is back – the biggest celebration of the curiosity, creativity and community spirit that makes u3a so special.
After the huge success of the u3a Festival 2024, this year’s event promises to be even bigger and better. From 1 to 3 July, the University of York will welcome over 1,000 u3a members from across the UK for three brilliant days packed with good fun and activities. So much to enjoy u3a Festival 26 will bring the u3a ethos to life, offering a unique opportunity to share the joy of learning with others. Attendees can look forward to a wide variety of activities, all led by u3a members and interest groups. From engaging talks and hands-on arts and crafts workshops to live performances, music lessons and sports tournaments, the festival offers something for everyone. It’s all about trying something new in a fun and welcoming environment – and with no experience needed! This year’s festival will be opened by our celebrity guest Johnny Ball, who will also give a trademark inspirational talk. Known for his passion for making learning fun, Johnny’s presence will set the tone for an event filled with curiosity and discovery. The festival will make the most of the university’s beautiful campus location. Members can enjoy exploring the stunning surroundings and lake-side views in the summer sunshine. The campus restaurants and cafes will provide delicious meals and snacks to keep everyone energised for the packed schedule of activities.
A rare atmosphere
Margaret Fiddes, festival programme organiser, describes the event as “a celebration of everything that happens in u3as every day”. It offers an opportunity to meet members from across the UK and immerse yourself in an atmosphere that embodies the joy of u3a – laughter, learning and the chance to live life to the full. The festival is also a powerful reminder to the wider public that curiosity and creativity do not fade with age. Even if you can’t come along, keep an eye on our social media channels and make sure you’re signed up to the u3a Friends newsletter for all the latest news. And finally, if you have any ideas for future events that bring together u3a members across the country, let
us know!
- Tickets are limited and selling fast, so don’t miss your chance to be part of this incredible event. Book your place now at u3a.org.uk/festival-2026
Discussion point
To be, or not to be... political
In this series, we debate the topics that affect u3a and wider society. Here, CEO Iain Cassidy considers what being non-political means in the movement.
I often hear the phrase: “The u3a is a non-political movement.” I agree with that statement completely. But I also know it can raise questions. Does being non-political mean we keep our heads down? Does it mean we avoid talking about the world around us? The answer is no. That was never the intention – and it certainly wasn’t the vision when u3a began. From the start, u3a has been about curious, engaged people who want to keep learning and stay connected to the world. Learning was never meant to be passive. It was – and is – about understanding society, asking questions and taking part. Many of the things that matter most in later life today – such as health, education, social connection, access to services and community spaces – are shaped by public policy. It would be strange if a movement as large, experienced and thoughtful as u3a had nothing to say about those things. Being non-political does not mean being silent. What it does mean is that u3a stays out of party politics. We don’t support political parties or candidates, and we don’t allow the u3a name to be used for party-political campaigning. That matters, because it keeps u3a open and welcoming to everyone, whatever their personal views. At the same time, we don’t step away from the issues that matter to our members. All u3as are encouraged to speak up where it aligns with our purpose, such as responding to consultations, engaging with MPs or councillors, inviting speakers, supporting relevant campaigns or exploring big social questions together. That’s all part of an active, outward-looking u3a. The difference isn’t so much what we talk about, but how we do it. When we focus on learning, curiosity and respect for different views, we stay true to the u3a ethos. I know this can sometimes feel like a fine line to walk. That’s why we’ve produced practical guidance to help u3as feel confident about where that line sits (see below). The aim isn’t to hold anyone back. Instead, it’s to support u3as to keep doing what they do best: learning together, speaking thoughtfully and making a positive difference. In a world where public decisions shape so much of later life, the u3a voice matters – now more than ever. You can find the guidance on the u3a website at: u3a.org.uk/our-impact
- How do you think u3a and its members can best use a collective voice to make a difference and affect change in the wider community? And if you and your u3a have taken action on subjects that affect everyone, let us know. Email
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Your views matter
There has been a great response to CEO Iain Cassidy’s regular column, where he has invited members’ thoughts on topics that matter to us all: read just a few of the letters received about his piece The changing face of retirement (Winter 2025) in Mailbox. We’ve had the biggest feedback so far, however, to his essay Activism – and the power of older voices in our February issue. It’s a subject many members feel very strongly about, and opinions were varied and thought-provoking. Initially, we intend to feature many of these letters in a special dedicated section in a future issue of the magazine in order to enable more members to share in such an important discussion – and hopefully lead the way to positive action. Thank you so much to everyone who has written: it’s clear there is power and passion in the collective voices of u3a!
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INTEREST
ON THE RECORD
Love letters to vinyl
u3a music fans share their treasured vinyl album memories – and we discover why records are still so revered.
In our Autumn 2025 issue we asked members to share their passion for vinyl records, along with the memories those old albums evoked. We were absolutely inundated! Thank you so much to everyone who took the time to write such detailed personal accounts of the music that has always mattered to them and why, and we’re so sorry we can’t include all the letters in full. In this issue, we explore the history of vinyl and what it means today, plus u3a record fans take a spin down memory lane and share why some of those treasured albums still mean so much.
On the record
For a format once declared obsolete, vinyl records have shown remarkable staying power. In an age when music can be streamed instantly, records continue to offer something that digital listening cannot: a physical relationship with music. Playing a record requires time, attention and intention – from removing it from its sleeve to placing it on the turntable, dropping the needle and, of course, carefully listening to an entire album.
A brief history
Vinyl records emerged in their modern form in the late 1940s, replacing fragile shellac 78rpm discs with a more durable material, allowing for longer playing times and improved sound quality. The introduction of the long-playing (LP) record transformed how music was made and heard. Instead of short singles, artists could create albums designed to be listened to from beginning to end. For decades, vinyl was the dominant music format, shaping everything from home listening habits to record shops, radio and popular culture. That dominance waned in the 1980s and 1990s with the arrival of cassette tapes, compact discs and, later, digital formats. Vinyl sales collapsed, pressing plants closed – and many assumed the format was finished.
How vinyl survived
Vinyl’s revival wasn’t an accident. While compact discs and digital formats dominated, vinyl endured in clubs and specialist scenes. Veteran DJ and record dealer Jim B Donovan (justimaginationmemorabilia.blogspot.com) explains: “The thing about the vinyl revival is the pressing plants. If we hadn’t had an enormous surge in the 1990s of 12-inch singles, they simply wouldn’t have survived.” In addition, film and television soundtracks – such as Kate Bush’s 1985 hit Running Up That Hill in the Netflix series Stranger Things – have introduced classic artists to younger audiences.
Navigating the marketplace
For many people over 50, collecting vinyl today is as much about managing a collection as building one. “Car boot sales in the 1980s were absolute heaven,” Jim recalls. “There were no price guides or internet – people were just clearing out their collections. If I didn’t come away with 50 or 100 records, something was wrong!” That landscape has shifted. Once smartphones and online marketplaces became widespread, the thrill of discovery faded. Platforms such as Discogs dominate the market, but selling online can be time-consuming and exacting. Jim’s advice is pragmatic: “If you’re selling, I’d avoid the internet to begin with. Seeing is believing. Record fairs and local specialist shops let people know exactly what they’re getting.” Most importantly, vinyl remains a social economy. Long-standing relationships with record shops, fairs and fellow collectors often matter more than algorithms. They also tend to reward patience, trust and shared knowledge.
Bridging generations
One of vinyl’s strengths is bringing different generations together through shared discovery. Jim sees this regularly while DJ-ing vinyl-only sets to younger crowds around Reading, Berkshire. “You hear something and think it’s from the 1960s,” he says, “and it turns out to be brand new. There’s a lot of music now that deliberately echoes older sounds.” That exchange works both ways. “I’d be lost without younger people,” he admits. “They’re the ones showing me where samples come from, and
how older records are being reused in modern music. I’m constantly learning from them.” Technology has helped too. Modern turntables, including Bluetooth models, have bridged the analogue– digital divide, allowing records to be played through wireless speakers without abandoning vinyl’s tactile ritual.
Collectors’ items
“The value is usually in first editions or early pressings,” Jim points out. “People obsess over tiny details in the run-out grooves — little markings that tell you when and where a record was made. It can get very nerdy very quickly!” There are also misconceptions about sound quality. “People think thicker records automatically sound better,” says Jim, “but some of the best-sounding records ever made were very thin, such as RCA’s Dynaflex pressings in the 1970s. They play beautifully.” At the extreme end of the market, prices can become eye-watering. Jim points to the Northern Soul scene, where ultra-rare American singles have fetched tens of thousands of pounds. A 1930 shellac 78rpm pressing of Tommy Johnson’s Alcohol and Jake Blues sold for more than £27,000 because it was in better condition than the copy the buyer already owned. Jim stresses this is a specialist world, driven by scarcity and mythology. For most vinyl collectors, value lies in understanding pressings, condition and personal taste – and in buying records to be played and enjoyed, not locked away.
Artistic interpretation
Long before streaming thumbnails and playlists, vinyl records were physical objects designed to be seen as much as heard. Early pop albums were functional rather than expressive, often little more than a band photograph and a track list. That began to change in the late 1960s, when album artwork became inseparable from the music itself. “Sgt Pepper’s Lonely Hearts Club Band by The Beatles, released in 1967, changed everything,” says Jim. “Suddenly, the artwork was staggering. It wasn’t just packaging – it was part of the record.” From that point on, album sleeves became canvases. Influenced by photography, graphic design and cinema, covers helped define how music was understood before a note was even played. For many collectors, that visual impact remains central to vinyl’s appeal. For collectors old and new, though, album artwork remains one of vinyl’s great pleasures: something to hold, study and return to, long after the music has finished playing.
Members stories
SOME SPECIAL ALBUMS are so relevant to certain milestones in my life: Abbey Road by the Beatles [1969] was a present for my 18th birthday, and I bought Split by Groundhogs [1971] after seeing them live in Southsea when I was at Portsmouth Polytechnic. The album I cherish most is The Garden of Jane Delawney by Trees [1970]. This is due to the high quality of recording – it’s one of only two albums they recorded and it’s rare. It’s also worth a lot of money!
John Hewett, Ponteland u3a
I HAD A LARGE, VARIED COLLECTION of vinyl
records, but eventually I gave most of them to charity – although I couldn’t be parted from my Beatles albums. The main reason for keeping some of the others was the artistry of the album covers, an important part of owning vinyl records for me. My favourites were Santana’s iconic first album Santana [1969]; In the Court of the Crimson King by King Crimson [1969]; Every Good Boy Deserves Favour by the Moody Blues [1971]; and, of course, Pink Floyd’s timeless The Dark Side of the Moon [1973].
David Ross, West Wilts u3a
ONE OF MY MOST TREASURED LPs is In the Court of the Crimson King by King Crimson, which I bought in 1969 when I was 16 from Brees Records in Leicester. It was 30 shillings – two weeks of my paper round money – but worth every penny. There was so much to admire. It had a thick cardboard gatefold cover, and inside all the tracks were listed with notes that explained what instruments were being played and by whom, along with the lyrics. The music was unlike anything I’d heard before. Much later, I discovered that King Crimson’s lyricist Pete Sinfield had explained to his friend Barry Godber that he wanted to create an LP sleeve that would ‘scream’ out to passers-by when it was displayed in record shop windows, and it was Barry’s artwork on all four sides of the terrifying sleeve.
Chris Pearson, Purbeck u3a
IN 1974, I WON A SIGNED COPY of 10cc’s second album Sheet Music [1974] via a Radio Luxembourg competition. However, by the time I heard, I’d already purchased my copy from the music megastore Bruce Millers on Aberdeen’s George Street. I visited this store so frequently that friends always knew that’s where they’d find me if needed! My custom was rewarded when I told the shop about my prize and they agreed I could return my already-played copy – those were the days!
Neil Andrews, Orpington u3a
BACK IN ’69, my mother bought me Electric Ladyland by the Jimi Hendrix Experience [ 1968] for Christmas (a first pressing and the one with the naked ladies on the sleeve). Imagine the shop assistant’s face! I still have it, although I have been offered £1,500 for it. It is lovingly stored upright between corrugated cardboard. I play the CD version now.
John Alexander, Chesterfield u3a
I’D FIRST HEARD OF BOB DYLAN when Peter, Paul and Mary recorded Blowin’ in the Wind [1963]. Then a friend, who was into rhythm and blues (the ‘in’ music at the time) told me that Bob was a kind of blues singer. Confusing! Later, I heard ‘Don’t Think Twice, It’s All Right’ from his second album The Freewheelin’ Bob Dylan [1963]. Albums were a big deal then, but eventually I decided to spend a large portion of my savings on it, and soon I was smitten. To this day, I think of this album as a classic, and it still surprises me that a 21-yearold could produce such a work.
Mike Beaman, Havering u3a and Upminster u3a
MY FIRST VINYL LP was The Rolling Stones No 2 [1965]. As a young teenager, I had saved up the cash: the prices for LPs and singles were fixed in those days at 32s/11d and 6s/8d respectively. I remember the thrill of paying for the album then rushing home to play it. I still have it. I recently made a pilgrimage to the RS No 9 Carnaby shop in London’s Carnaby Street, and the guy in the shop couldn’t believe I had all the albums that were decorating their wall!
Peter Wellman, Holmes Chapel & District u3a
I GREW UP DURING the heyday of progressive rock, and while at uni I was introduced to proper hi-fi . This influenced my musical tastes and I am a ‘proghead’ to this day. Bands including Genesis, Pink Floyd, Yes and ELP remain among my favourites. I acquired a large collection of vinyl and still have a vinyl-based hi-fi . Many of my favourite albums are half-speed mastered. Of these, my top three would be Wish You Were Here by Pink Floyd [1975]; A Trick of the Tail by Genesis [1976]; and Crime of the Century by Supertramp [1974]. These, along with Mike Oldfield’s Tubular Bells [1973] always take me back to that time.
Neil Malton, Peterborough u3a
PARTING WITH MY RECORD COLLECTION was tough, but was made easier when one of the 45rpm singles I listed on eBay – Georgie Fame’s Somebody Stole my Thunder (with Entertaining Mr Sloane on the B side) [1969] – attracted unexpected interest. I listed it for £1.99, and received several bids – then someone offered me £100 if I’d sell it direct. Thinking this might be a scam, I suggested they place a bid as they might get it for far less. Imagine my surprise when, in the closing stages, the bidding took off and it sold for £205! I still don’t know what made it so sought after...
John Sutton, Leyburn & District u3a
IN 2019 MY WIFE AND I went to a cookery demonstration with Delia Smith, and I took along my copy of the Rolling Stones’ 1969 album Let It Bleed: I reminded Delia that it was exactly 50 years since she’d baked the cake that is on the front cover. She signed it for me and told me she was starstruck when the person who came to collect the cake was none other than Keith Richards!
Adam Walter, Bolton u3a
COMING UP! We know there are many u3a members who also have fond vinyl stories of other musical genres – from classical, country and blues to jazz, pop and more... so we’ll be featuring another round-up in a future issue (and we’d love to hear from some ladies too!).
LIVING WELL
How to make simpler, better - and more enjoyable.
Deal with digital
Silver screens
Older people are spending more time online — here’s how to keep it balanced and healthy.
Screen-time concerns have long been fixated on the young, but recent research indicates that older adults are increasingly challenging their grandchildren when it comes to time spent online. Today’s 60- and 70-somethings are picking up smartphones, tablets and games consoles with enthusiasm. (Worryingly, Britain’s National Centre for Gaming Disorders, established to treat adolescents, now sees a steady trickle of over-60s seeking support for compulsive
online habits.) A seven-country survey by consumer insights company GWI even found that over-65s are more likely to own tablets, smart TVs, e-readers and computers than under-25s, while 17% now own a smartwatch. Not surprisingly, tech companies have grasped the opportunity. The booming ‘ageing well’ tech sector markets everything from easy-to-use tablets to virtual reality (VR) reminiscence tours. Apple’s watches can call an ambulance if you fall, and earphones double as hearing aids. “Our computers and smartphones can be mentally stimulating, afford social connections and provide compensation for cognitive abilities that are declining with ageing,” says Michael Scullin, cognitive neuro-psychologist at Baylor University in Texas. The key is to find a healthy balance, so that life is enriched, not taken over...
Good connections
The majority of newly retired people are not tech-shy. They have used workplace email, booked holidays online and messaged friends and family for years. Now, with more spare time and better tools, digital habits are firmly established. This sector of older adults may be confident online shoppers, and use digital banking and download apps — from medication reminders to those that count your daily steps. Used well, screens can bring enormous benefits. Messaging apps and social media shrink distances between family members; Zoom enables groups, choirs and church services to continue regardless of weather or health; and YouTube makes it possible to learn almost anything without leaving your chair. For many, the internet also unlocks nostalgia. A favourite comedy sketch, long-forgotten song or vintage news clip can stir deeply rooted memories. As VR technology develops, these experiences are becoming richer. Studies suggest over-50s who routinely use digital devices experience slower cognitive decline than those who rarely go online – though currently, researchers caution it is hard to know whether the devices help, or whether people with sharper cognition simply use them more.
Danger zones
Research from Asia, where older adults are among the world’s heaviest smartphone users, links long hours on devices to reduced physical activity and poorer sleep. “Using digital devices in the way that we use televisions – passive and sedentary, both physically and mentally – is not likely to be beneficial,” points out Michael. At its worst, excessive digital use may become addictive, and this can impact dramatically on everything from wellbeing to relationships. Financial vulnerability is another concern. Fraudsters increasingly operate through messaging apps, email and in-app pop-ups, and older adults can be more exposed. In-game purchases and subscription traps may also catch people unawares. Last but not least, there is the emotional dimension. Screens can ease loneliness in many ways, but the danger is that they also replace real-world interactions that give a day structure, such as going out and having a chat in the local shop, attending a class with like-minded people, or dealing with everyday matters such as paying bills or making appointments with a fellow human being (see Feeling excluded?).
Set boundaries
The goal is to use the online world to support your offl ine one.
Try these strategies:
Create tech-free zones, such as the dining table or bedroom.
Turn off non-essential notifications so your phone stops demanding attention.
Check your screen-time dashboard once a week to spot creeping changes.
Curate your screen with apps that genuinely enrich your day. Schedule offline anchors – a walk, a class, a meet-up – to keep routines balanced.
Don’t look at your screen when you’re approaching bedtime as the blue light that’s emitted signals your brain to stay awake.
Set time limits for online games or hobbies that can easily expand beyond intention.
Equally, be mindful of habits such as scrolling social media sites without time limits.
Feeling excluded?
Not everyone finds the digital world welcoming or easy to navigate. For some, it brings nothing but frustration, worry and a sense of being excluded. As more public and private services move online, seemingly without consideration for all members of society, this is increasingly being viewed as ‘digital ageism’. “I don’t have a smartphone, and even if I did, I don’t want to download an app to see my doctor or go online to use my bank,” says one 82-year old u3a member who wants to remain anonymous. “My friend was in tears last week because she couldn’t use the app for parking her car.”
- Have you embraced the digital world – or do you feel marginalised and discriminated against? Write to:
This email address is being protected from spambots. You need JavaScript enabled to view it. . uk, and head your email DIGITAL
Gardening wellbeing
Plants for the senses
Garden designer Emily Bones recommends the plants and flowers that can thrive in the garden and delight all your senses.
Scent
Gardenia – Crown Jewel.
The intensely fragranced Gardenia jasminoides features glossy deep-green leaves and star-shaped white double flowers which bloom from early summer through to autumn. This hardy dwarf evergreen thrives in acidic or neutral soil, and is great in a sheltered spot.
Dianthus – Coconut Sundae.
This ‘scent-first’ pink, which holds the RHS Award of Garden Merit, is a delicate white flower with a dramatic purple centre, which flowers from May until September. A fragrant hardy perennial, its neat dimensions make it perfect for containers.
Taste
Passiflora edulis - Passion fruit.
This gorgeous semi-evergreen climber boasts exotic flowers and is easy to grow, but it’s the edible aromatic passion fruit that it produces which really makes it special. Expect this gem to reach a height of about three metres.
Melissa officinalis –
Lemon Balm
It’s the leaves of this easy-going herb that really pack a punch with a lemon-mint flavour and zesty citrus scent. Pick them to perk up fresh lemon tea, fruity cocktails and summer desserts.
Sound
Jerusalem sage.
Once the yellow flowers of Phlomis fruticosa fade, this plant boasts dramatic seed heads that rustle gently as they brush together. Known as ‘green noise’, tuning into this horticultural sound effect is calming and meditative.
Love-in-a-Mist.
The blue, white or pink flowers of Nigella damascena, finished with feathery foliage, are stunning, but once the flowers have gone, the balloon-shaped seed pods take centre stage. These green-to-brown striped capsules contain small black edible seeds and, when dried, make a gentle rattling sound.
Sight
Guernsey lily.
Sometimes known as the Bowden lily, Nerine bowdenii hails from South Africa and is prized for its bold pink, trumpet-shaped flowers which bloom from September to November, bringing a last hurrah of impact and colour. They are grown from bulbs and should be planted
in spring in full sun.
Caryopteris – Dark Knight.
Often known as Blue Mist or Bluebeard, this compact plant is native to East Asia, with generous clusters of blue flowers and foliage that has an aromatic eucalyptus-like scent when crushed. The plant blooms in late summer and needs full sun. Bees and butterflies love this beauty.
Touch
Little Bunny Grass.
Pennisetum alopecuroides is a tactile
dwarf ornamental grass, known for its
fluffy flower plumes – or bunny tails
– which are soft to the touch.
Mahonia – Soft Cares.
This award-winning shrub has feathery fern-like foliage that is soft to the touch and produces scented yellow flowers from late summer followed by blue-black berries. A compact dwarf shrub, the Mahonia eurybracteata is ideal for container planting, and thrives in partial to full shade in a sheltered position.
Recipes
Super salads!
Give yourself an energy boost with these delicious ‘powerbowl’ dishes, which are full of good things.
The recipe I return to.
Mango, chicken and chickpea salad
Serves 2
Denise Brough, a new member of Dartmouth u3a, shares her recipe for a salad that sings with fresh, zingy flavours. “When I retired last spring, part of my plan was to integrate a more healthy and consistent way of life: I want to ensure I feel the best I possibly can in order to make the most of this new chapter,” she says. “Along with regular fitness training, I spend a lot of time planning meals that are really balanced and nutritious – and go a long way (my mantra is cook once, eat twice!).” This simple recipe does just that. “It’s great for a quick dinner with enough left over for lunch the next day, but it’s also very easy to double up if I have friends over – this is a real crowd-pleaser,” says Denise. “I hope you like it too!”
Ingredients
2 chicken breasts
3 tbsp Greek yoghurt
1 tbsp mango chutney
1 tsp mild chilli powder
½ juice of lime
For the salad:
1 tin chickpeas, drained
½ red onion, finely chopped
½ red pepper, finely chopped
½ red chilli, finely chopped,
seeds removed
½ fresh mango, chopped
½ cucumber, peeled and chopped
½ juice of lime
1 tbsp honey
1 tbsp fresh coriander, finely chopped
1 tbsp fresh mint, finely chopped
Plain yoghurt, mango chutney and wholemeal pitta bread to serve
Method
1. Slice the chicken breasts into 5cm
pieces and place in a bowl.
2. Add the yoghurt, chutney, chilli
powder and lime juice to the bowl
and stir well. Leave to marinade in
the fridge for 2-4 hours.
3. Remove the chicken from the
marinade, and either place under
a hot grill for 10-15 minutes, turning at
least once during cooking, or use an
air fryer: heat to 195°C, and cook for
about 10 minutes, turning at least
once during this time.
4 Meanwhile, make the salad. Place the drained chickpeas in a bowl with the onion, red pepper, chilli, fresh mango and cucumber, and combine thoroughly. Mix the lime and honey together to make a dressing, then add to the salad. Stir through the coriander and mint.
5. To serve, arrange the salad on a plate with the chicken pieces on top, and serve with the accompaniments.
Another one to try
Salmon, avocado and sweetcorn salad
Serves 2
Ingredients
100g wholegrain couscous
2 tbsp chopped fresh coriander, optional
225g salmon fillet, skinned
1 tbsp olive oil
1 tbsp reduced-salt soy sauce
1 tbsp hoisin sauce
Juice of ½ medium lemon
For the salad:
Juice of ½ medium lemon
1 tbsp olive oil
1 tsp runny honey
Salt and pepper
1 small carrot, shaved into ribbons with a peeler
½ 200g can sweetcorn, drained
1 small, ripe avocado, diced and tossed in juice of ½ lemon
2 spring onions, chopped
1 tbsp freshly chopped coriander
Method
1. First prepare the couscous as per packet instructions (add 1 tsp Marigold Bouillon Instant Vegetable Stock Powder to the boiling water for extra flavour). Set aside for 15 minutes, then fluff with a fork and add chopped coriander if using before serving.
2. Meanwhile, cut the salmon into 2.5cm cubes and arrange in a single layer in a shallow dish.
3. In a small bowl, whisk together the olive oil, soy sauce, hoisin sauce and lemon juice. Pour over the salmon and turn to coat thoroughly. Set aside for 10 minutes.
4. For air-fryer cooking: heat to 200°C. Lightly oil basket or liner. Arrange salmon cubes in the basket in a single layer. Air-fry for 6-7 minutes, turning salmon pieces
over halfway through.
For conventional ovens: pre-heat oven to 190°C, 210°C, gas mark 6. Arrange salmon on baking tray, lined with baking parchment. Cook for about 8 minutes, or until salmon is cooked to your liking. Remove the salmon and set aside.
5. To make the salad dressing, whisk the lemon juice with the olive oil, honey and a seasoning of salt and pepper.
6. Divide the cooked couscous between 2 pasta bowls, and arrange the carrot ribbons, sweetcorn and avocado on top. Pour dressing over the dish, followed by the salmon, spring onions and the chopped coriander. Serve immediately.
Cook’s notes:
*This dish can be doubled up, with the cooking times remaining the same.
*For a no-cook alternative, substitute a small can of salmon or tuna, drained and flaked.
- Got a favourite picnic recipe? Send to editor@ u3a.org.uk
STORIES TO SHARE
u3a members share their poignant, inspiring and illuminating memories and experiences.
Saving history
Holding the fort
Jean Blundell of Holmes Chapel u3a explains how a shed she and her husband bought in North Wales came with a Napoleonic fortress.
Last July, the ‘Friends of Belan’ celebrated Fort Belan’s 250th anniversary. Thanks to the fort’s own troop, the Anglesey Hussars, it went off with a bang! But if anyone had described this scene to me back in 1992 when my late husband John and I first came to Belan – a historic listed fortress – I would not have believed such a triumphant celebration would be possible. Fort Belan stands on the tip of an isolated peninsula in North Wales and started life in 1775 as Abermenai Barracks. It was built and garrisoned by Thomas Wynn, a member of the Newborough family of Glynllifon, to ward off the perceived threat of a French invasion. Later, it became the family’s holiday home, and in the 1830s they even developed a dockyard. In the 1980s, the fort was sold because the family could no longer afford to maintain it, but was then abandoned and left to dereliction by the new owners after their plans for a large development were refused. And this is where we came in. After a long and happy career as a viola player in symphony and chamber orchestras, I was nearing retirement. My husband John, a scientist and musician, decided to sell his chemical business and set up an environmental technology centre while also looking for a place by the sea to research the problem of fishing stock depletion. He read in a newspaper that a Welsh seaside fort was for sale, and he wondered if there might be an outbuilding that could be rented or bought, and then adapted for the marine research project. As it happened, by the fort’s dock there was a building known as ‘Shed 1’... the only thing was that the sale came with the rest of the fort, which is set in almost 40 acres of land and is a designated Site of Special Scientific Interest. After consulting with Bangor University, which has a well-established marine biological department, and much debate, we decided to make a very low offer for the entire site, bearing in mind the decrepitude of the many buildings. To our surprise, the offer was accepted. Together with our son Christopher, we found ourselves with the daunting but exciting responsibility of caring for the whole site, which included doing our best to rescue the fort and dock from further decline. In the decades since, we have put our hearts and souls – and all our money! – into renovating and maintaining the fort and working to ensure its viability. Restoring this Grade I listed building (without any financial help) is slow but ongoing: it’s a Forth Bridge! Nevertheless, we have made considerable progress. Six cottages within the fort grounds are now restored and let for holidays, while the Music Room, which John designed, is used for shows, talks, classes and the occasional wedding. Not surprisingly, our lifelong interest in music has led us to hold concerts and welcome music and musicians from across the genres (many supported by the Arts Council of Wales) in our Music Room, as well as in local churches. For over 30 years we have arranged ‘Music Weeks’ for keen chamber music players, and these have always been our main interest and focus. We also warmly welcome walkers and wildlife enthusiasts, choirs, folk groups and jazz bands to name but a few, and there are exciting possibilities for further educational and social activities in the pipeline. Sadly, John died in 2017 after 60 years of marriage, leaving me, Christopher and Svetlana, my daughter-in-law, to ‘hold the fort’ as we continue to restore it. We have wonderful support from the Anglesey Hussars, historical re-enactors who have a small barracks here, and from the Friends of Belan, who help raise funds for restoring the fort’s historic artefacts. With their friendship and help, we no longer feel alone in our quest. We are so glad to have had the opportunity to breathe new life into Belan, while maintaining its peaceful and extraordinary atmosphere. Fort Belan is now loved and enjoyed by our family and people from far and wide and is a proud member of Historic Houses (historichouses.org).
- To discover more, go to: fortbelanfriends.co.uk
Fresh perspective
Life on the water
Les Heath, a member of Soar Valley u3a, chose to make his home on a canal boat – and has never looked back.
Some said it was madness; others worried I would be cold in winter. Yet turning my back on a career as a newspaper editor in North Yorkshire in order to begin a new life on England’s waterways was one of the best decisions I’ve ever made. Since boyhood, I’ve always been fascinated by our beautiful canals: over the years my family and I spent many happy holidays gently cruising England’s waterways, and I was even a seasonal lockkeeper at one time on the River Trent. But it was only in my late 50s that I realised I could make a longheld dream of living on the water come true. I bought a lovely old narrowboat called ‘Country Rose’, and quite literally cast off my old life. True, living on a boat full-time was an immense learning curve, and completely different to having a land-based home. First, you must learn to have only what you need, not what you want. I admit that parting with many treasured possessions proved extremely difficult, but within three months I had forgotten what they were! Not that I gave up any of my creature comforts – I have everything from a washing machine to a TV, internet and heating on my boat – but you do have to learn to be very organised to keep everything shipshape! Next comes surviving financially. When I made this life-changing decision, I was told I wouldn’t receive a decent pension unless I stayed in my job until I was 65. I took a leap of faith anyway, and it soon became apparent that, despite the reduced income, I had very few outgoings and bills to worry about. When my state pension did eventually kick in, I remember thinking I was managing well without it, so I opened a bank account solely for my pension payments and promptly forgot about it. From then on, the idyllic canal life I was enjoying felt even better, because I knew I had financial security. Needless to say, I took to my new life like a duck to water. During my first year of continuous cruising, I once moored near a busy town in order to buy provisions, negotiating a busy road twice and struggling around a noisy supermarket. Eventually I returned to the boat down some old stone steps... to peace and quiet. I remember thinking: “This is the world I want to live in from now on – not that noisy rat race up there.” Life became one long adventure. I was surrounded by nature, living through the seasons and making many like-minded friends along the way, as there’s a lovely canal boat community out there. At one stage I was single-handedly negotiating more that 800 locks a year, and have covered almost every navigable waterway in the country, which included travelling to London every year to spend time with my youngest daughter. But as time rolled on, I reluctantly realised I might need to accept I was getting older (although I still feel 65!). Five years ago, I took a permanent mooring just off the River Soar near Loughborough. As it turned out, this proved to be a great move: I can still traverse the canals on Country Rose whenever I feel like it, but I have a place to return to that feels like home now. Not least, I’ve become a member of the Soar Valley u3a... and discovered a whole new world of interests and friends through the Walking groups and History group I belong to. Life is good on the water – and off it – these days. And if anyone should ask about my canal boat home, I can honestly say I have never been cold in the winter!
Youthful adventures
Part of the family
Alison Harris, a member of Harrogate u3a, shares her experience of working as an aupair in the 1950s...
I discovered at an early age that there are people all over the world who will give you free bed and board if you are willing to speak English with them. In 1955, when I was just a few weeks short of my 17th birthday, I found myself travelling from my family home in Worcestershire across Germany to spend the summer holidays as an au pair: we had a home help from Austria called Daisy, and her father had arranged for me to be taken on by the family he was employed by in Styria. The family had a hunting lodge in the Austrian mountains, and were very wealthy: the place was awash with servants (I was astonished when a maid appeared to unpack my case, and when the children joined the grown-ups for formal meals, footmen would tie on their napkins!). Austria had abolished aristocratic titles in 1919, but the house guests all used theirs: there were many counts, several barons, a few serene highnesses and even a prince of Liechtenstein! I spent a wonderful summer riding horses, visiting the Almhirt (the cow herder) who looked after his herd on the high mountain pastures, and foraging for fungi and bilberries in the woods. I probably learnt more German than I spoke English! Two years later, when I was a university student, I set off again – this time to Finland for three months. It was the first time I had ever flown, and I remember looking down to see bonfires burning across the land to celebrate midsummer’s eve – it was magical. This time, my host was an officer in the Finnish frontier guard, and the family split their time between army quarters near Helsinki and his wife’s family farm in the countryside. The highlight was a visit to Lapland so that the household could stock up on fish for the winter. Way beyond the Arctic circle, we stayed in barracks on the Norwegian/Finnish frontier. While the husband and wife went fishing, I was left in the care of a Finnish border guard who had a gun... just in case of wolves! Every Saturday evening was sauna night when everyone joined in, although the sexes were strictly segregated then! I also helped to make small haystacks in a bathing costume (the Finns threw off most of their clothes at a hint of summer sun!) and my hostess’s brother, a newly qualified teacher, gave me Finnish history lessons. I confess I didn’t learn.
- Do you have a story to tell us about your life? Send it to:
This email address is being protected from spambots. You need JavaScript enabled to view it. Mark your email: STORIES TOSHARE
Your good health
Keep mind, body and soul strong, active and happy with the latest news, expert tips and members' inspiration.
6 ways to put a spring in your step
The new season is when nature comes alive – and there’s clear evidence that these seasonal changes support both body and mind. Here’s how to maximise their benefits.
1. Enjoy the morning light to improve sleep. Brighter mornings are one of spring’s most useful health shifts. A study in the Journal of Health Psychology tracked adults over 70 days and found that just 20 minutes of early morning light helped to regulate the circadian rhythm, the body’s internal clock. That, in turn, was linked to falling asleep faster in the evening and waking less during the night.
Tip: Use the lighter mornings for an early walk, a potter in the garden or your first cup of tea on the patio.
2. Put a spring in your step to support heart health. We’re less active in the darker months and naturally tend to move more
as light returns. Surveys show spring brings plenty of opportunity for everyday outdoor activity and extra walking. According to the NHS, this regular, moderate activity strengthens the heart and lowers risk of disease.
Tip: Exercise doesn’t have to mean gym clothes. Research classifies gardening activities such as digging, planting and raking as moderate-intensity exercise because they raise heart rate and engage major muscle groups.
3. Use ‘small talk’ to boost wellbeing. Over 80% of us report experiencing loneliness at some point. Research links social disconnection to a higher risk of cognitive decline. The positive news? When the weather improves, our social life can too.
Tip: Whether it’s with friends or family, or via community groups or hobbies, prioritise regular meet-ups with others. But also challenge yourself to chat to more people you don’t know. “Every day we can create moments of connection,” says Gillian Sandstrom, a psychologist from the University of Sussex, and author of Once Upon A Stranger (Yellow Kite). “When you walk into a shop, wait in a queue or sit next to a stranger, see it as an opportunity for a laugh, for learning and
for connection.”
4. Get spring’s vitamin D to protect bones, teeth and muscle.
The ‘sunlight zone’ – when our body can absorb and synthesise vitamin D – runs roughly from the beginning of spring until September. According to studies, just 10 to 15 minutes of sunlight exposure on face, arms or legs between the hours of 11am and 3pm is usually enough, although a 10-mcg daily supplement is also advisable.
Tip: Vitamin D is also found in a small number of foods including oily fish, red meat, egg yolks, fortified foods and liver, so include regularly in your diet. And here’s a fun fact: placing mushrooms on a sunny windowsill for at least 15 minutes can boost the vegetable’s form of vitamin D, which is retained after cooking or even after being stored in the fridge for up to seven days.
5. Notice nature to lift your mood.
Research from the University of Derby found that 15 minutes of butterfly counting reduced anxiety by nearly 10% because it encouraged a deeper and more mindful connection with nature. Experts agree. “The smell of the flowers I’ve planted for butterflies and bees and, of course, the buzzing and fluttering of the pollinators themselves has the power to lift my mood instantly,” says Dr Amir Khan, an NHS and TV doctor, and Butterfly Conversation’s vice president (butterfly-conservation.org).
Tip: Focus on the small details of nature, from the movement of tiny insects to the intricate tracery of a new leaf or the scent of spring flowers, to give your brain a refresh. “Engaging your senses to connect with the natural world is an opportunity to switch off from the daily noise,” says Amir. “Notice just one thing you can see, hear, feel, smell and taste in the air.”
6. Improve your immune system to get more energy.
There’s a reason people talk about ‘spring fever’. Lighter mornings, warmer air and more time spent outside bring a lift in mood and energy. That lift matters because stress and immunity are closely linked. Research in psycho-neuroimmunology shows that prolonged stress can interfere with immune function via raised cortisol levels, while a better mood can make healthy habits such as sleep, regular movement and eating well easier to maintain.
Tip: Regenerate your mood – and alleviate stress – by leaning into whatever feels new and interesting, whether that’s a new skill, a small project or following a fresh curiosity. Enjoyment lowers stress, and that’s where the immune benefits sit.
Did you know?
Research has found that smelling flowers and even the scent that comes from pulling up weeds can lower blood pressure, boost brain activity and lift mood.
Clue up on cholesterol
Half of UK adults have raised cholesterol – but many of us don’t realise it. Here’s what it means, and what you can do to protect yourself.
Cholesterol has a bad reputation, but your body needs it. Every cell relies on cholesterol to function, helping to keep cell membranes strong and flexible. However, problems arise when levels are too high. This is because raised cholesterol allows fatty material to build up in arteries, narrowing them and restricting blood flow, which increases the risk of heart attack and stroke. “Cholesterol is a silent killer – unless you know you have an issue, you have no idea you need to take action,” points out Jules Payne, chief executive of Heart UK: The Cholesterol Charity. Lifestyle factors such as high saturated fat intake, inactivity, smoking, obesity and excess alcohol can all contribute to raised cholesterol, but genetics are a factor too: many people who live a moderate, healthy lifestyle naturally have high cholesterol.
Take the test
High cholesterol has no symptoms, so a blood test – arranged via your doctor’s surgery or community pharmacy – is the only way to find out if you have it. Cholesterol is measured in mmol/L (millimoles per litre). The test measures total cholesterol: ‘good’ cholesterol (HDL) and non-HDL ‘bad’ cholesterol (see The good and the bad, section). Total cholesterol above 5mmol/L is often considered raised, though targets vary depending on an individual’s overall cardiovascular risk.
Look at your lifestyle
“A healthy diet and lifestyle are the cornerstone of preventing cardiovascular diseases,” advises Jules.
1. Reduce saturated fat. Cut right back on fatty meat, butter, full-fat cheese, cakes, sweets and biscuits.
2. Replace with unsaturated fats. These are found in oily fish, olive or rapeseed oils, nuts and seeds. Eat more wholegrains, fruit and vegetables.
3. Exercise regularly. Aim for 150 minutes a week. Brisk walking
does count – aim to get slightly out of breath so your heart rate rises.
4. Don’t smoke, and limit alcohol to below 14 units a week.
Take the medicine
If diet and lifestyle changes aren’t enough, medicines can help, especially if your risk of heart attack or stroke is high. Statins are effective because they reduce the cholesterol your body makes. The reassuring news is that a major new review in The Lancet – looking at trials involving more than 120,000 people, which compared statins with a dummy drug/placebo – found that these cholesterol-lowering drugs are far safer than previously thought. They were also found not to cause the majority of commonly feared possible side effects including memory loss, depression, sleep disturbance, weight gain and impotence when compared to the placebo. However, if you do have any problems with your medication, discuss other options with your doctor. “The most commonly used medicine to lower cholesterol is a statin, but there are other medicines available too when statins are not suitable or working well on their own,” says Jules. “In some cases, your GP might refer you to a specialist such as a lipidologist or a cardiologist at a lipid clinic who can find the best treatment for you.” One newer option is inclisiran, sometimes called the cholesterol jab. This injection is only for those with a history of a cardiovascular event such as a heart attack or stroke, and who still have high cholesterol, despite already taking medicines and altering their diet. Clinical trials have shown that it’s safe and well tolerated by most people. A nurse can usually administer inclisiran in GP surgeries, though in some parts of the country you may need to go to hospital to get it.
- Find out more about treatment options at heartuk.org.uk
health notes
News and views from the world of wellbeing
Tackle tired eyes
A new report has suggested that roughly half of all 61-79 year-olds spend more than three hours on their phone every day (see Silver Screens section). With extended periods of mobile phone usage leading to digital eye strain, try the
20-20-20 eye rule invented by an optometrist to help reduce eye fatigue, dryness and screen-related headaches:
20 minutes. Set a timer to remind you to take a break every 20 minutes.
20 feet. Look at an object that’s about 20 feet – or further – away, like a tree or building outside a window to shift your focus.
20 seconds. Hold that distant focus for 20 seconds to let your eye muscles rest.
Balancing act
Standing on one leg may have become something of a challenge, but it’s a great exercise to practise. Research has found it can help to improve balance and reduce the risk of falls, increase bone density and potentially even improve brain function. “Try one minute balance holds, where you stand on one leg for one minute, with your hands hovering near a wall for support if needed, then swap sides,” advises Kate Rowe-Ham, a longevity strength coach and author of The Longevity Solution.
Eat smarter for your joints
Turns out you don’t need a radical diet reset to support your joints. According to new research from Arthritis UK, small shifts in what we eat can have a positive impact on joint health. One simple place to start? Fruit and veg. Eating at least five portions a day can help with weight management, which eases pressure on the joints and may lower the risk of arthritis. Protein plays a role too. Arthritis UK highlights leucine-rich foods – including beans, dairy, fish, corn and unprocessed lean meats – as important for maintaining muscle strength and supporting musculoskeletal health. So do yourself a favour and overhaul your diet this spring.
good times
Make the most of life – great places to visit, new things to try, what to watch, read and enjoy.
Special places
Walks for the soul
Peaceful paths and thought-provoking trails to explore/
Lifting the spirits
From magical settings to ancient woodlands and pilgrim trails, these verdant places have restored and inspired for centuries.
Yorkshire. Hackfall Woods.
Settled near Grewelthorpe, this mesmerising ancient woodland is not all that it may seem at first sight. In the mid-18th century, its owner, William Aislabie, utilised the natural setting of the woods within the steep, rocky gorge of the River Ure to landscape Hackfall with streams, pools, a waterfall, follies and grottos. The result was so novel – yet natural – that the rich and famous flocked to see it. From as far away as Russia, Catherine the Great commissioned Wedgwood to put Hackfall vistas on to a dinner service. Today, Hackfall has been restored by the Woodland Trust, and is classified as a Site of Special Scientific interest because of the variety of its birds (dipper and grey wagtail among them), plants and wildlife. Best of all, it remains a fairytale place for a woodland walk all year round. woodlandtrust.org.uk
Armagh and County Down. St Patrick’s Way.
This 82-mile route through Armagh and County Down in Northern Ireland highlights key sites in the life of the patron saint, and of Christianity. Astonishingly, it was only in 2015 that the route was launched: it was the inspired idea of the late artist Alan Graham, who had walked Spain’s Camino de Santiago. It starts in Armagh, where St Patrick is said to have established his first ‘stone’ church in AD 445, before continuing on to Newry, where a Cistercian abbey was founded in 1144. The route from Rostrevor to Newcastle goes through the spectacular Mourne Mountains, before walkers reach Downpatrick. Here, Saul’s Church sits on the site of the earliest place of Christian worship in Ireland, and in Down Cathedral, St Patrick is believed to be buried in the grounds. visitarmagh.com
Flintshire to Gwynned. Taith Pererin Gogledd Cymru.
The North Wales Pilgrim’s Way runs right across North Wales, from Holywell to Bardsey Island, where Saint Cadfan founded a monastery early in the 6th century. By the Middle Ages, Bardsey had become known as a place of healing, deep spirituality and religious significance, and today’s travellers know they are walking in the footsteps of many thousands before them. The 130-mile trail has been ‘modernised’ so walkers can choose from several routes, although everyone starts from Basingwerk Abbey and has Aberdaron, at the tip of the Llyn Peninsula, as their final destination unless they are heading to Bardsey Island too. The trail incorporates ancient churches and holy wells linked to Celtic saints, while celebrating the unrivalled beauty of the moorland, valleys and coastline it traverses. Those who do want to complete the ‘pilgrim’s trail’ cross by boat to beautiful Bardsey, which is two miles away, and is now also famous as an International Dark Sky Sanctuary. pilgrims-way-north-wales.org
Devon. Wistman’s Wood National Nature Reserve.
Some places are just so special that it’s a privilege to stand in their space. This magical wood on Dartmoor, in the West Dart Valley, is one of those. It is one of the country’s few remaining ancient temperate rain forests, thanks to the mild, damp conditions around our Atlantic coastline, and is likely left over from when Dartmoor was covered in forest thousands of years ago. It is also an incredible example of upland oakwood (i.e. above 250 metres) with its stunted, contorted oak trees covered in mosses and lichens, some of which are very rare. The wood is said to have been a sacred site to the Druids, and is regarded as one of the spookiest places in Britain. www.dartmoor.gov.uk
Members' Story
Trevor Abell of Perth u3a leads a Hill Walking group to The Hermitage and beyond in Scotland, Perthshire is known as Big Tree Country and at The Hermitage, near Dunkeld, you’ll find some of the biggest firs in Britain. I’ve been there many times, and if you follow a path from the car park, alongside the River Braan, you pass through an awe-inspiring canopy of absolutely huge Douglas firs, which many liken to the roof of a cathedral. In fact, one of the tallest trees in Britain – 207ft high – was located here until it was destroyed by a storm in 2017, leaving only the trunk behind. The Hermitage was created by the third Duke of Atholl, in the mid-18th century. At its centre is a small, circular folly, called Ossian’s Hall, which provides a grandstand
view of the thundering waters of the Black Linn Falls from a balcony platform. However, a lot of people turn back here, which is a great shame, because The Hermitage sits within Craigvinean Forest. Just a short walk further on takes you to the Rumbling Bridge, where the River Braan drops even more dramatically into a deep, narrow gorge. Alternatively, another route from The Hermitage leads you to Pine Cone Point, with great views along the Tay River Valley. nts.org.uk
More to explore...
Wonders of nature.
1. It is often called magical, and without a doubt the ancient woodland of Puzzlewood, in the Forest of Dean, with its twisted branches, moss-covered rocks, lichens and ferns, is a place of enchantment. puzzlewood.net
2. Known as ‘Britain’s Oldest Road’, The Ridgeway National Trail starts in Avebury, Wiltshire, and ends in Ivinghoe Beacon, Buckinghamshire. It follows the same route used by pilgrims, drovers and traders for more than 5,000 years. theridgewaywalk.co.uk
3. In the land of William the Conqueror, the 1066 Country Walk, in East Sussex, starts at Pevensey Castle. It then passes Herstmonceux Castle, the 1066 Battle Abbey and Battlefield and Winchelsea, before ending at the Port of Rye. visit1066country.com
4. For an unspoilt, semi-ancient woodland filled with many species of birds and mammals and a stunning waterfall, Dean Wood on the West Pennine Moors near Rivington in Lancashire is hard to beat. lancswt.org.uk
what’s on
Take a quick look at what to watch, visit and listen to now...
Film and TV critic Mark Adams of Chichester u3a recommends the following.
Big screen action
The Devil Wears Prada 2. The key cast members of Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci return for this long-awaited sequel to the hit 2006 comedy-drama, which cleverly managed to send up and celebrate the excesses of the fashion industry and the glamorous magazine world. Also featuring this time around are Kenneth Branagh, Lady Gaga and Donatella Versace. Released On 1 May.
The Sheep Detectives. This quirky mystery sees a British flock of sheep (featuring voices from the likes of Bryan Cranston, Julia Louis-Dreyfus, Patrick Stewart and Chris O’Dowd) leave the safety of their meadow to solve the mystery of who murdered their shepherd George Hardy, played by Hugh Jackman. The film also features Emma Thompson as George’s lawyer. Released On 8 May.
ARMCHAIR CINEMA.
3:10 to Yuma. This is a new 4K restoration of the beautifully shot psychological 1957 Western starring Van Hefl in as a mild-mannered cattle rancher who takes on the job of taking a captured outlaw (Glenn Ford) to the train that will ship him to prison. Based on an Elmore Leonard short story. Recently Released On Criterion, Hud And Blu-Ray.
Task: Season 1. Taking place in the working class suburbs of Philadelphia, this seven-part series stars Mark Ruffalo as an FBI agent leading a task force to put an end to a string of violent robberies led by an unsuspected family man (Tom Pelphrey). Released On Blu-Ray And Dvd On 20 April.
Worth a listen
The Book Club. This new podcast series, hosted by historian Dominic Sandbrook and producer Tabitha Syrett, brings the historical context behind famous books to life. Each week, the hosts explore a classic or contemporary title, unpacking the world in which it was written and the story behind its author. ON Youtube And All Major Podcast Platforms.
STREAMING NOW.
The Madison: Season 1. The latest spin-off from Taylor Sheridan’s hit Yellowstone franchise, this new series stars Michelle Pfeiffer and Kurt Russell as the heads of the Clyburn family, who relocate from New York to the Madison River valley in rural Montana to try and recover from a tragedy that rocked them. Recently Premiered On Paramount+
Peaky Blinders: The Immortal Man. This feature film spin-off from the cult TV series sees Cillian Murphy return as Tommy Shelby. Set in Birmingham in 1940 amid the chaos of the Second World War, Tommy returns from his self-imposed exile with the future of both his family and country at stake. Also stars Rebecca Ferguson, Stephen Graham and Tim Roth. Recently Premiered On Netflix.
The Written Word
Whether you’re an avid bookworm or an ardent scribe, this page is for you
My Life In Books.
Ian Evans of Haxby & Wigginton u3a shares his favourite reads.
Best childhood book: The Map That Came to Life by HJ Deverson, with drawings by Ronald Lampitt, is the story of how John and Joanna walked from Two Tree Farm to Dumbleford Fair. The descriptive words on each page also have drawings with the map printed alongside. I’ve enjoyed map reading ever since!
Favourite book of all time: Railway Adventure by LTC Rolt. In 1950, he instigated the formation of the Talyllyn Railway Preservation Society (the world’s first successful operation of a heritage railway by volunteers) and this is his account of the events. The Talyllyn Railway will celebrate its 75th anniversary on 15 to 17 May.
Currently reading: My Autobiography by Garry Sobers. I inherited a number of cricketing autobiographies from my late maternal grandfather and have added to all of these over the years. Sobers’ book is the latest addition to my collection courtesy of a local charity shop!
Rewriting history
Beth Rogers, a member of Marlow u3a, explains her transformation into fantasy author BB Elsin.
“I had written textbooks, so how hard could a novel be? Very hard, as it turned out! After sudden hearing loss and a late diagnosis of autism, I set my heart on learning the craft of creative writing, where I could immerse myself in unreality for comfort and fun. “It was a huge challenge, but after a massive amount of editing, my historical fantasy Heroes and Traitors was published. I love history, but it is the ‘what ifs’ of history that fascinate me most. My story is inspired by the aftermath of the English Civil War: the hero is a warrior with a quest for peace, and the book is filled with intrigue, romance, hopes and fears.” Heroes and Traitors by BB Elsin is published by Troubador.
Audiobook.
Julia Hill, of Ware u3a, suggests Where the Crawdads Sing by Delia Owens: “It is read by Cassandra Campbell in a melting North Carolina accent, which bring the atmospheric setting alive. It tells the story of Kya, who grows up alone with nature, navigating love and drama.”
Group work
Scunthorpe & District u3a’s Book group enjoys an eclectic range of books, as group leader Sonia Czabaniuk explains: “Our members are all from different backgrounds, aged between 60 to 90+, but we all have one thing in common – a genuine love for all things literary. In recent months, we’ve read Slow Horses by Mick Herron: we were split in our opinions overall, but all agreed it was well written. We’re currently reading A Fatal Obsession (the first of seven novels in the Ryder and Loveday series) by Faith Martin, which promises a ‘grippy, twisty, cosy crime’. It should be fun!”.
Great Glen Oadby & Wigston u3a’s Writing for Pleasure group is deliberately not called a ‘creative writing’ group. “That’s because we wanted the option to write more or less factually,” explains group leader Robert Mansfield. “We currently number 10 members – all very different characters with varied interests, styles and ideas – so we had to set some guidelines for everyone to agree on. Each month we set one or two challenges, and most members will write a piece of verse or prose in response to read out at the next meeting. Listeners comment on what particularly appealed, and there is often discussion of the writer’s approach and challenges encountered. We have some great meetings!”
live and learn
From workshops, initiatives and events to expert support, ideas and u3a group inspiration, you’ll find these essential highlights here.
Lots to discuss
Think again?
Holmes Chapel u3a’s Philosophy group members cover a wide range of topics, as co-group leader Chris Mcilwaine tells us.
Just over four years ago we started a Philosophy group in our u3a. Twelve people expressed an interest initially, but we now have over 25 members across two groups led by co-leader Mike Williams and me. We meet in pubs once a month during the day or evening (the latter sessions are termed Think and Drink!). We are a really mixed bunch of men and women from various backgrounds such as teaching, caring, science, therapy, public relations and music, all of us retired or semi-retired. Most started out with little or no experience of studying philosophy, but in the spirit of the u3a everyone has pitched in. Topics are decided by the group in advance and one person volunteers to lead the discussion. The subjects we choose are far-ranging and always fascinating: we’ve examined everything from euthanasia and the effects of climate change; free will to consciousness. Questions might be something like: ‘Is reality all it’s cracked up to be?’ or ‘Who is God?’ At the moment, we are discussing ‘The Good Life’ and what that signified to philosophers such as Socrates and Jean-Paul Sartre, and of course, what it means to us. There are no right or wrong answers, but it all makes for a lively debate! There is inspiration for our discussions everywhere, from magazines and podcasts to news items. We use AI a lot too: it’s fun to request the background on a discussion topic and then ask the bot to pick out pertinent questions for the group. We have also had guest speakers, and swapped speakers between our groups. During u3a Week last September, we held a Showcase Day with a wonderful display by Mike to explain more about what we explore, and gained more new members as a result. Our meetings are a great opportunity to listen to other people’s ideas and discuss everything from current affairs to philosophers’ theories as well as think more deeply about topics, looking systematically at the evidence. Not least, there’s a chance to enjoy a lot of fun together!
diary dates
u3a runs a comprehensive online programme of diverse and informative talks, workshops, events and activities such as competitions, memory collections and puzzles for members to get involved with. Here are just a few of the highlights for your diary...
TUESDAY 28 APRIL, 3.30PM
Laughter yoga with Merrie Maggie
Bring more joy and laughter to your life with laughter yoga - an aerobic exercise with playful exercises and hand clapping combined with deep yogic breathing. u3a members are invited to join in and laugh along, creating the dynamic and joyful atmosphere that shared laughter brings to all. There are not the usual ‘poses’ and ‘stretches’ associated with Hatha yoga, but instead Pranayama yoga (deep yogic breathing) between the laughter exercises.
"Not only does laughter yoga have many health benefits – it provides people with tools to help them when facing difficulties and anxieties." Merrie Maggie.
THURSDAY 30 APRIL, 2PM
Oi! Mind yer language!
Discover the delights and secrets of our English language. Pam Upton, u3a Subject Adviser for English Language & Linguistics, leads this talk with Mike Cooper of Southampton u3a, and Howard Jackson of Bradfordon- Avon u3a. It will explore various areas including children’s language development; dictionaries and new words; and surnames and place names.
FRIDAY 8 MAY, 2PM
Enormous numbers and
where to find them
The number of atoms in the universe is estimated at 1080 (that’s a one followed by 80 zeros). Where could we find bigger numbers than this, and what uses might we have for them? In this talk, Richard Elwes, an associate professor of mathematics at University of Leeds, will present two unexpected answers – firstly, ancient religious myths and legends, and secondly, modern mathematical logic.
Dictionary data
Proving that language changes and evolves all the time, the Oxford English Dictionary adds up to 1,000 new words, phrases and senses in each of its quarterly update. In recent years, an eclectic collection of additions includes cosy crime, biohack, charge station, burner phone and trigger warning. At the start of this year the OED contained over 520,000 entries, along with 880,000 distinct meanings.
Did you know...?
The ancient Greek philosophers Democritus and Leucippus (5th century BCE) are credited with originating the theory that elements are composed of invisible, indivisible and indestructible particles – atomos. However, it was John Dalton, an English physicist, chemist and meteorologist, who developed the first atomic model based on scientific evidence in 1803. Later, in 1807, the physicist Sir Joseph John Thomson proved that atoms are divisible, and consist of smaller particles which eventually became known as electrons.
POWER TO THE PODCAST!
Have you discovered u3a’s rich library of radio podcasts yet? From fascinating stories of fellow members’ lives and experiences to expert advice, inspirational projects and intriguing insights, there’s a wealth of subjects to tap into (and the great thing is you can be getting on with other tasks – be it gardening, cooking or walking the dog! – as you listen). Recent podcasts include a story about u3a members’ involvement in restoring Meopham Windmill (as featured in the February 2026 edition of u3a Matters); and a fascinating look at how music is created using AI. Coming up, listeners can look forward to meeting 70-something Melanie Lester (above), the inspiring member who leads Sudbury u3a’s Powerlifting group. There's also a fascinating insight into the Vatican and its conclaves; plus an expert guide on how to get published.
- To find out more about u3a podcasts – and listen in – go to: u3a.org.uk/podcast
Discovering history
Find the missing pieces
Help to tell the story of your local buildings with this exciting initiative.
This summer, u3a members are invited to take part in Missing Pieces – a new learning initiative inspired by Historic England’s national project celebrating the stories behind listed buildings. We often pass historic buildings without knowing the lives, memories and community moments they hold. Missing Pieces is your opportunity to look again – and, most importantly, to help uncover the human stories that don’t always appear in official records. Working together as a u3a group, you could choose a listed building in your area to investigate, share memories and knowledge, carry out research, and perhaps create a joint response inspired by what you discover. Your collective findings can then be contributed to the national project, ensuring that your group’s insights and local understanding become part of the wider heritage record.
Get involved
The initiative begins with an online launch talk (see details, right). This opening session introduces the project, explains why personal stories matter, and shows how you can get involved.
A series of inspiring talks will then follow, exploring themes such as researching historic buildings, community heritage and imaginative reuse. Missing Pieces will run throughout the summer, with a learning pack to support groups and individual members who would like to take part. If you enjoy discovering local history, sharing stories or simply looking at familiar places with fresh eyes, Missing Pieces is for you!
- The Missing Pieces project launch event takes place on Thursday 23 April at 2pm. To book your free online place, visit u3a.org.uk/events and select Online Learning Events.
Creative talent
A winning story
Our Short Story Competition winner has been announced!
T he u3a Short Story Competition 2025-26 saw our highest ever number of entries. From 525 stories submitted on the theme of ‘Lost and Found’, 14 were finally chosen to make up the shortlist. We are delighted to announce the overall winner as Janet Pepper from Woking Area u3a with her story Woman in the Tree Walk. Second place goes to Sarah Wood from Hartley Witney u3a for her story Finding the Key to Lost Memories and third place goes to Christina Clarry from Guernsey u3a with her story Little Boy Lost. Many congratulations to all three!
- Read the winning story and all 14 shortlisted stories at: u3a.org.uk/learning-activites
Unusual groups
Bird’s eye view
The interest in drone photography is soaring, and Stephen Nightingale, who heads up York u3a’s Drone Swarm group, is keen to encourage more members to give it a go. “There’s a lot to learn – from CAA regulations to filming and editing - but the results are so rewarding,” he says. Check out Stephen’s fantastic work on his YouTube channel, This Outdoorsy Stuff, or to contact him personally, email
- Do you run or belong to an unusual group? Let us know!
u3a Subject Advisers update
Looking for inspiration for your interest group, or support to start your own at your u3a? From archaeology, British history and fashion to microscopy, Spanish, yoga and so much more, our valued Subject Advisers can provide guidance across a whole range of subjects. Do go to our online directory (see details below) to check out the wealth of u3a experts available, and turn the page to meet one of our valued Subject Advisers.
New faces
We are delighted to welcome the following new Subject Advisers on board:
Paul Hambleton - Classical music
Stephen Balmer - Sign language
David Pratty - Film
David Boorer - French
Stepping down
Everyone at u3a would like to thank Mike Trevethick for his hard work and dedication as Science Subject Network Volunteer. Mike recently stepped down from the role.
- To get in touch with our Subject Advisers who are on hand to help, and to find out more, visit: u3a.org.uk/subjects
Here for you
Learning Activities
To participate in or contribute to our Learning Activities, please go to u3a.org.uk/ learning-activities
Find a u3a Speaker
The u3a Speaker database is full of members enthusiastic to share their knowledge. Visit u3a.org.uk/u3a-speakers.
Need help?
If you require assistance accessing any of the events or would like to set up a Learning Activity or give a talk, email
Experts on call
Lifelong learning
Meet Dr Jonathan Doherty, a member of Harrogate u3a, and Subject Adviser for Ageing and Learning.
Tell us your approach to ageing
and learning...
I worked in higher education for around 30 years with students and young teachers. I realised that a happy
student is a better learner, so my whole approach in my professional life was to take this wellbeing seriously and make sure they felt good and ready to learn. Now I’m retired, I have the time to devote my energy to the whole idea of wellness, learning and the link between the two. For me, wellness is about quality of life, including mental health, but also about things like your purpose, your happiness and your sense of dignity.
How did you come to be a Subject Adviser?
I joined the u3a about two years ago – I heard about it through friends, and I went on the website and thought it was absolutely fantastic. I love being part of a very caring and personal organisation. Everybody has been tremendously welcoming. The u3a’s Learn to Live report that came out in October 2024 highlighted a very non-formal aspect of learning. That report was the trigger to unite my passion for lifelong learning with the academic study from my working life, and so I became a Subject Adviser. It took a long time to decide upon the title for the role, but eventually we put the two aspects of ‘ageing’ and ‘learning’ together. I think this is a perfect fit, because lifelong learning is such a vital part of wellbeing.
How do you develop this philosophy as a Subject Adviser?
In this particular role I don’t have my own group as such: what I’m trying to do is feed into different groups by contacting the leaders of groups connected to wellness. My page on the u3a website distils some of the more recent information about the benefits of lifelong learning. My mission is to get that information out there as much as possible. I’m very happy to support in any way – individuals, small groups, the organisation as a whole – by corroborating that message. If members would like to get in touch, please contact me through the website.
Why it is important to age well?
I love Dr Kerry Burnight’s concept of ‘joyspan’. Lifespan is the number of years we have on the planet and healthspan is the number of years we keep ourselves healthy, but joyspan is the bit in the middle that focuses on the quality of your life. It’s all about the everyday habits and mindset we adopt. I think if you enjoy your life, you feel satisfied on the purpose and meaning of your life. Spreading this is my mission.
Quick Q&A
What has your interest in ageing and learning brought to your life?
The more I find out about this, the more I’m interested in trying to reflect it in my own behaviours every day – I’m trying to practise what I preach!
What is your top tip for living well?
Wake up with a sense of meaning and purpose for that day, and carry that on every day.
What is one stereotype about ageing that you wish to debunk?
That once you get older you stop learning – it’s the complete opposite.
- To contact Jonathan, or one of our many Subject Advisers, go to u3a.org.uk/ subject-advice
MAILBOX
We love to hear from you, so please email your letters, including your name and u3a, with ‘Mailbox’ in the subject line to
Welcome home
The companionship and activities found at u3a have helped Helen Jones of Bristol u3a immeasurably.
When I returned to England in April 2023, after more than 40 years working and living abroad, I was in a parlous state. Moscow had been my home for the past 30 years. The war with Ukraine, the ensuing Western sanctions and the stifling life in an ever harshening autocracy compelled me to leave after my Russian husband died in June 2022. With the help of relatives, I found a home in Bristol but struggled to overcome my grief and emotional frailty. During this time, u3a became a lifeline. I soon joined the French Conversation group, the Exploring Diversity group and several Walking groups. Through these activities I have met and got to know so many diverse and interesting people. They have shown me kindness and helped me re-settle into a society that I still find strange in many ways. My sincere thanks to them and to all members of Bristol u3a, a proud part of a great movement.
Love blossoms at u3a
A couple of years after losing my wife, I was persuaded to join the u3a by a friend who could see that I needed more social interaction. I could not have imagined then how this would change my life. Very soon after joining, I took over a Solo/Canasta group and quickly began to host it in my home. I subsequently joined the committee and, in due course, became chair. During this time, a new member called Pam enquired about joining our group; it turned out she had lost her husband around the same time I had been widowed. Pam was welcomed by the whole group and immediately felt very comfortable. The pair of us got on really well and quickly became close friends. Our first outing together (which we didn’t call a date!) was to a local vineyard. When I dropped Pam home afterwards, we had our first hug – and I went home with a big smile on my face... But then, just a few months after our relationship had begun, the pandemic struck and we went into lockdown. Pam and I couldn’t bear the thought of not being in each other’s ‘bubble’, so I asked her to move in with me for the duration. Well, I am happy to say that she never moved out! I can still see the smile on her face when, 18 months later, I asked her to marry me – and she said yes! In February 2022, we were married and have both been warmly welcomed into each other’s families. Neither of us could have imagined that, after both being widowed following long and happy marriages, joining the u3a would lead us to each other, and change both of our lives. Thank you – especially to our own u3a that brought us together!
Ian Foster, Ashingdon & Rochford u3a
Humble beginnings
I was interested to read Jim Hay’s story in the feature about museum homes (The inside story, February 2026). I was 20 and living on Forthlin Road just as the Beatles were starting out. We often saw Paul standing at the bus stop with his mates (obviously the other Beatles). We never dreamt they would become world famous!
Shelagh Williams, Liverpool u3a
Pain of the past
Thank you to Carole Taylor for sharing her experience of being an unmarried mother in the 1960s (Notes from the past, February 2026 ). I had a similar experience when I became pregnant at 15. I had never been told anything about sex or having a baby, so it came as a total shock. Like Carole, I was sent to a mother and baby home with other girls in the same position. I was made to feel ashamed by my school, church and neighbours, and that shame has stayed with me all my life. It was decided that going to the home was “the best thing for everybody” – but I was never asked. The father was never prosecuted and disappeared, so I was made to feel it was all my fault. We were treated well in the home, but still felt we had been sent away as a punishment. I had a breast abscess when it was time for my son to be adopted so we had to stay together until he was nine weeks old. Then he was taken away and I’ve heard nothing about him from that day. The pain of that time has never left me. I have written my life story for the children I had later. They were aware of my son’s birth but not the whole story, and were very upset about what had happened to me.
Anonymous
Seize the day
I really enjoyed the article Time is a gift to be nurtured by Giorgio Bugnatelli in the February 2026 edition of u3a Matters. I treat each day as a gift, and always with a purpose and an idea to make it fulfilling. That may be to walk in the park, when I observe the wildlife and trees. To take time to listen. To learn something new. To set myself a challenge. I find keeping a journal a useful tool too. Passing by… Hear the chatter of leaves The sea in the breeze Glimpse the beauty of time
Beverley Beck, Tavistock District u3a
Birthday plans
I have a dilemma – in fact, I have two which I hope fellow u3a members may be able to help me with! I am 78 years old, and have two years to decide how to celebrate my upcoming 80th birthday. I am active, have achieved much in my life (including an academic career, and being a lifelong learner, I got my PhD at the age of 70 ). I’ve also enjoyed adventurous travels. Firstly, I am seeking ideas for a learning activity that I can work towards achieving by late 2027. Secondly, I’d appreciate suggestions for a celebratory event to share with family and friends which is not the usual sit-down posh meal! Any ideas will be welcome. Thank you!
Pat Green, Wolverhampton u3a
- We’d love you to suggest some great birthday ideas for Pat – which may inspire other members marking a milestone too... Or tell us how you’ve celebrated your own special days. Head your email BIRTHDAY and send to:
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Collateral damage
In 2021 I moved into an annex attached to my daughter and son-in-law’s family home. This move was ideal as, having recently lost my husband, it was agreed that I would benefit by having their support. I spent a considerable amount of money on my new home – a little short of £200,000. However, in 2024 my daughter and son-in-law separated, and the property was put on the market. In order to secure my future needs, I asked that I was repaid the money that I had spent on the property. My daughter agreed to this, but my son-in-law did not. As a result, I have had to embark on an ongoing, very expensive and acrimonious legal battle. When I share my experience with other people, I’m almost always asked if I had an agreement in place to protect me. The fact is l didn’t think it would be necessary – this was my family! Needless to say, I have learnt the hard way. By sharing a little of my story, I hope to warn others who may be contemplating a similar family arrangement to seek legal advice first – and hopefully avoid some of the heartache that I have experienced.
Barbara Regan, Faversham & District u3a
Cycle control
I would love to have a campaign that can control bikes and the ‘Wild West’ they have introduced on our roads. Anyone living in a big town or city will have seen how bike riders seem oblivious to red lights and zebra crossings, and consider the pavement as an extension of the road. My idea is to lobby to make wearing bike helmets compulsory and for these to have a registration number on them to show that the rider knows the basics of the highway code. Bikes are dangerous when ridden with no consideration for the rules of the road and pedestrians. Drivers and motorbike riders have to pay for a licence – I see no reason why bike riders can't do the same.
Maris Sharp, Colchester u3a
- Do you agree with Maris, or have you other ideas for effective safety measures? Head your email CYCLE CONTROL and send to: editor@ u3a.org.uk
Family ties
Many of you responded with stories of tracing your family tree following our feature on genealogy in our February 2026 edition...
WHEN I JOINED BRISTOL u3a in 2000, I’d become interested in my family history, but I had no idea how to go about discovering more. At a u3a coffee morning I asked the secretary if there was a Family History group. She said there wasn’t, so I should start one. In true u3a spirit, that’s exactly what I did! At first the numbers of members in the group were small, but then the TV series Who Do You Think You Are? began and the requests to join flooded in. Eventually we outgrew sitting rooms so had to find public venues to hold our meetings. My own personal experience has been very rewarding. I've travelled around the country both for research and to see where ancestors lived and worked. I've joined two distant family history societies, enjoy Zoom meetings and have learnt a lot of social history. If any readers are toying with the idea of trying out this new interest, go for it! You never know where it might lead.
Joy Joseph, Bristol u3a
MY ANCESTRY IS FRENCH, so I thought I couldn’t join my u3a’s Family History group. However, when I happened to mention it to the group leader David, he gave me a link to a French site. There followed many exciting hours of surfing back through centuries. I only reached an impasse at the marriage of ancestors who were both born in 1600! I am truly grateful to David for giving me the opportunity to experience this incredible personal épopée (epic poem)!
Marie-Claire Orton, Newcastle u3a
CIVIL REGISTRATION OF BIRTHS, marriages and deaths began in 1837 in England and Wales. However, in Scotland it began in 1855. The staff of Register House in Edinburgh are responsible for the excellent website Scotland’s People (scotlandspeople. gov.uk) where, for a very reasonable outlay, all Scotland’s vital records back to the 16th century can be accessed.
Harry D Watson, Edinburgh u3a
World Cup winners
The feature Winning Ticket by Dieter Shaw (February 2026 ) bought back fond memories of the World Cup in 1966. I really enjoyed Dieter’s story with the happy ending! Tickets for the upcoming World Cup tournament in the US, Mexico and Canada can cost thousands of pounds. And that is before you arrange travel and accommodation costs. How different it was in 1966! Along with some friends I bought a season ticket for all the games in London. There were 10 in all, ranging from the England v Uruguay group match right up to the final against West Germany. The cost of the season ticket was £4 7s 6d. This included 10 shillings for a ticket for the final! Fans from around the world met, saluted and added a little friendly banter at each game. A truly memorable competition!
Roger Hopkin, Swansea u3a
Ready to retire?
In our Winter 2025 edition, CEO Iain Cassidy considered what retirement means now – and whether u3a is keeping up. Here are just a few of your thoughts and suggestions.
Retirement means different things to different people. Some wish to travel; others want to redecorate the home they live in; others talk of having a well-earned rest. While these are all reasonable objectives in themselves, they are very short term. In my opinion, u3a should be the longer-term solution. The disappearance of a daily work routine is often the biggest issue for many retirees. The u3a schedule of meetings and group interests can significantly help replace the daily or weekly structure that work had previously provided. And while it can be daunting to no longer mix with friends or colleagues you have worked with for many years, u3a can provide the opportunity to meet new friends. My biggest worry when I retired was: where would I get my purpose from? My answer includes setting myself new learning objectives through the many groups that I am now a member of. u3a has all of these opportunities for the ever-changing demographic of the target audience, but the question is: how do we reach them? We should consider offering to meet in organisations to talk to people who may be a year or so from retirement to tell them about our wonderful u3a , while listing to feedback that would in turn help our movement evolve.
Frank Burns, Sutton Coldfield u3a
I attended a pre-retirement course before leaving the Ministry of Defence in 2012, and I have often wondered whether it would be possible for u3a to be ‘advertised’ in such pre-retirement courses, which may be run by different organisations. It would be a great way of publicising u3a to ‘almost retired’ people.
Dianne Anderson, Bedale & District u3a
Along with emphasising the importance of volunteering, Iain Cassidy considered whether u3a could become a bridge for younger people who are working reduced hours, and be a space where confidence is rebuilt through shared purpose, meaningful friendships and a joy of learning. My answer is yes – and I have a challenge! There is a group of retired people who seek the same life-giving objectives as the rest of us: a reason to get out of bed in the morning, good friendships and a yearning for knowledge. These are adults with learning disabilities – and almost all are ‘pensioned off’ at the age of 25. Only about 6% have any paid work and often that is part-time. They are living lonely lives in every community. I founded the charity Beyond Words in 1989, and we now have almost 200 book clubs right across England, where the word-free stories we’ve created can be enjoyed by people who struggle with words, helping them to connect, grow and thrive. We are always looking for volunteers to help run book clubs (training and books are currently being provided free of charge thanks to a Big Lottery Fund grant). Wouldn’t it be great if u3a members got involved? (Find out more at: booksbeyondwords.co.uk) Some u3a activities may also be of interest to people with learning disabilities. Can u3a become more inclusive and welcome prematurely retired people with learning disabilities too?
Baroness Sheila Hollins, Bookham u3a
Is there perhaps a perception that u3a is for a certain ‘type’ of person – one that went to university, for example, or has an academic or professional background? Or that u3a is just a place for coffee morning get-togethers? We are such a diverse, vibrant, relevant movement with so many opportunities and interests for members to enjoy (one look at the website confirms that). Newly retired or semi-retired people – from whatever background – need to be confident that they will find their place here, make new friends with like-minded souls, and learn so much that is enjoyable in the process. These are the people u3a need if the movement is to thrive: the challenge is how do we reach them – rather than wait for them to find us?
Anonymous
a problem shared
In our February edition, Tony was concerned that a lady in his u3a had developed romantic feelings towards him that were not reciprocated. He wondered how best to deal with the situation without hurting her feelings. Here’s what you suggested...
I WOULD RECOMMEND that Tony does absolutely nothing. As he and the lady in question share many of the same interest groups, if he makes any sort of move to address the issue, he risks spoiling the pleasure they both get from the interaction within their groups. He’s an adult: he can carry on being polite and friendly towards the lady, and her matchmaking friend, but need not feel that he has to be drawn too far in any direction. Courtesy and good manners should allow the whole misunderstanding to die away with the minimum of embarrassment.
Mrs Tolerance, Burnham-on-Sea
u3a
I THINK TONY should have a word with this lady’s matchmaking pal, and let his feelings be known. She may be better placed to gently break the news to his admirer and therefore avoid any embarrassment or awkwardness that might be incurred if Tony attempted to put her straight himself.
Anonymous
TONY HAS TO CONVEY by both verbal and non-verbal actions that he is not interested. This is bound to upset the lady to some extent, but it’s better than leading her on. I’d suggest he is polite and vaguely friendly but a little distant too: make a point of sitting next to and talking to other people in the interest groups they both attend, for instance. If there are any specific invitations, just say, “I’m afraid I can’t make it.” For repeat generalised invitations (i.e. “We should have lunch some time”), a useful phrase is: “I wouldn’t want there to be any misunderstanding.” Lorraine Harding, Cookridge & Horsforth u3a
THIS IS A DILEMMA many older people face and it is best dealt with straight away and with honesty. I am a woman who is also happy to be single but enjoys the friendship of the opposite sex. Spending time together and attending things without any obligations can work really well as long as you both know the situation. Tony could say something like: “Before things get misread, I want to be honest – I really enjoy your company but only in a friend’s way. I hope that’s okay as I do like spending time with you.” Hopefully this lady will not want to lose the friendship you have and be grateful that you have made your position clear. It is better than letting it drag on as it could get more difficult and uncomfortable for both of you.
Anonymous
IF TONY WERE THE ONE who had romantic feelings towards another member of the u3a, how would he prefer to be let down? What would make it less painful for him – which actions and which words? He needs to be honest with himself, too, though: is he perhaps a bit flattered and maybe even enjoying the interest? If so, Tony should be careful he is not sending mixed messages, as that is not kind. Good luck – these situations are never easy.
Christine Hinton, Dulwich & District u3a
SORRY TO THROW THE CAT among the pigeons, but I was just like Tony a few years ago: a confirmed bachelor type. I did my best to avoid the attentions of a very nice lady in our u3a, and all was going well until we both went on a History group trip to Spain... Perhaps it was the sunshine and sangria that went to my head, but I started to see her rather differently. We got married just before Christmas and are very happy!
Anonymous
Another dilemma...
When my husband and I retired several months ago, our neighbour – a long-standing member of u3a – suggested we joined too, and we did. It has been great so far, but although this lady is extremely pleasant and means well, she can be a bit overbearing at times. She is very keen to get us involved in absolutely everything she does, be it a talk or interest group (in subjects we’re not especially interested in), or volunteering for various projects: sometimes she just announces that she has signed us up without asking first! My husband has told her politely that we don’t want to do everything she does, but it hasn’t made much difference: last week we discovered she put our names down for a theatre trip later this year, which we don’t fancy! What would other members advise?
Maggie (Name has been changed)
- How would you advise Maggie? Send your thoughts to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject ADVICE: A PROBLEM SHARED. If you have a dilemma you’d like help with, head your email DILEMMA and send this toThis email address is being protected from spambots. You need JavaScript enabled to view it. (alternatively, send a letter to the u3a office). All letters are anonymous.
Members pinboard
What have you been up to? Got an event to celebrate, news to share, or something to commemorate in your u3a world? We want to know about it!
Many happy returns
In January, West Leicestershire u3a presented member Joan Llewellyn with a bouquet to celebrate her 100th birthday. Among the many greetings cards was one from the King and Queen, and another signed by the Welsh rugby team, which she and her late husband Ken have long followed. Since 2002, Joan has lived alone in her historic oak-beamed home in Carlton. She often hosts her two sons, four grandchildren and eight greatgrandchildren, and still attends the weekly u3a bridge session, given a lift by fellow player Edith Cairns (95).
Thrive at 25
In December, Stratford u3a held a special Silver Christmas party to celebrate 25 years of learning, laughing and living. Around 60 people attended, including three original members and the founder. The group took part in a tricky quiz on the year 2000, and one long-standing member recounted 20 years’ worth of u3a memories, starting with when she formed the Latin group.
Four decades of learning
2025 saw Wirral u3a , one of the first to have been established in the UK, celebrating its 40th birthday. As part of the celebrations, members gathered for a lively quiz on the theme of food, followed by a special lunch prepared by the Quiz group. Allan Walmsley, Chair of the Third Age Trust, had the honour of presenting a beautiful cut-glass tumbler to Wirral’s longest serving member, Keith Dowell.
Festive decor
Anlaby, Willerby and Kirk Ella (AWAKE) u3a in East Yorkshire took part in the Beverley Minster Christmas Tree Festival, one of the largest in the country. Featuring a display of 150 decorated fir trees, this dazzling event filled the splendid medieval church with sparkle, colour and the scent of Christmas. The u3a tree was adorned with hangings produced by the Craft group and topped with a magnificent star. A promotional hit, AWAKE u3a’s website attracted a great deal of interest over the festive period. One highlight was the cutting of the cakes by the founder. It was an event to remember, and the group is already looking forward to the next anniversary!
Loud and clear
Dumfries u3a is celebrating after being awarded £400 in National Lottery funding. This has enabled them to purchase a new PA system, which will make a huge difference to members. The new funding from the National Lottery Community Fund – which distributes money raised by National Lottery players for good causes – will see the monthly meetings become more accessible to all members. Dumfries u3a’s Chair Margaret Moffat says: “We have some fascinating speakers at our monthly meetings, but for those sitting near the back, hearing them clearly hasn’t always been easy. We’re delighted that is about to change!”
- Send brief details of your memorable event – and a good clear photograph – to:
This email address is being protected from spambots. You need JavaScript enabled to view it. your email: PINBOARD
brain games
Crossword
Bob Rotheram of Arnold u3a has compiled this edition’s cryptic crossword. For more, go to: bobrotheram.com/crosswords
Across
1. Revised broker fee once for encyclopedia, say (9,4)
8. Perhaps stealing continuously is an attempt to get attention (4)
9. Non-drinking sailors associated with anxiety, we’re told (10)
10. Ultimately, Trump was first, for example, to overturn promise (6)
11. They treat bruises coolly (8)
12. Animal has reason to be selfish (9)
14. Timekeeper in every race starts row (4)
15. Cushions for homes (4)
16. Ready to wear from stock (3-3-3)
20. Maybe penance for girl taking cold shower (4,4)
21. One with affected attitudes regrets work in retrospect (6)
23. Rear over gap and keep talking (10)
24. Underground TV (4)
25. Disguised an escaped pair vanishing (13))
Down
1. Right result upset horse thief (7)
2. Smelly feet evoked times irritating dormitory leaders (5)
3. Deer ran out, causing driver to do this? ... (4-3)
4. ... which, if lucky, took this, but doesn’t matter to me (2,4,3,2,4)
5. It’s odd that the Spanish match is cut short (6)
6. In Berlin, East is East entertains breakdown firm to send to Coventry (9)
7. Critic lets arrivals announce themselves? (7)
13. Wild lust with a nude goes in waves (9)
15. Capital transfer from right to left and down was a nuisance (7)
17. Best clothing programme (3,4)
18. Smooth bishop in the same science centre (7)
19. Plant where, Spooner says, insect has short sleep (6)
22. Bad influence of some monks at a nunnery (5)
- To submit a crossword, grids should be no bigger than 15square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Crossword SOLUTION
Across: 1. Reference book. 8. Psst. 9. Abstention. 10. Pledge. 11. Icepacks. 12. Groundhog. 14. Tier. 15. Pads. 16. Off-the-peg. 20. Hail Mary. 21. Poseur. 23. Buttonhole. 24. Tube. 25. Disappearance.
Down: 1 . Rustler. 2. Fetid. 3. Rear-end. 4. No skin off my nose. 5. Eleven. 6. Ostracise. 7. Knocker. 13. Undulates. 15. Plagued. 17. Top Gear. 18. Equable. 19. Catnip. 22. Satan.
- To submit a crossword, grids should be no bigger than 15 square. Email it to
This email address is being protected from spambots. You need JavaScript enabled to view it. with the subject CROSSWORD SUBMISSION
Pitcherwits
Across
1. Halt and hit the eggs in order to prepare to cook (5,3,3)
5. Eyeshadow is somewhat affirmative (3)
7. Welshman said to have colour (3)
8. Composition of a cat back in a cot (7)
10. Item Ted meanly gave out (7)
11. Rank it alongside a bad hurricane (7)
14. Owns half a sixpence, initially (3)
15. Joker makes burglar’s haul after school head (3)
16. The idea, at heart, is somehow to give out warmth (7,4)
Down
1. A lot of anarchy flared up as the ship stayed put (3,2,6)
2. Detrimental consequences of magnesium silicate (4)
3. Haul round for a dance (4)
4. ‘Aha!’ action when you get this! (3,3,5)
6. Figure-skaters with some lightning (7)
7. Swan had fooled the woodcutter (7)
9. Cook for, but react badly (5)
12. Unfortunately it’s a bit fishy (4)
13. Misled the Dr. away from the island (4)
pitcherwits SOLUTIONS
Across: 1. Light the gas. 5. Yes. 7. Hue. 8. Toccata. 10. Emitted. 11. Katrina. 14. Has. 15. Wag. 16. Radiate heat.
Down: 1. Lay at anchor. 2. Talc. 3. Hula. 4. See the light. 6. Streaks. 7. Handsaw. 9. Cater. 12. Tuna. 13. Isle.
- For more free Professor Rebus puzzles and book sales, visit pitcherwits.co.uk
Maths challenge
QUESTION 1
Derek and Eric are members of Southpark u3a where Derek belongs to five interest groups and Eric belongs to three interest groups. Fourteen of the Southpark’s 20 interest groups do not have either Derek or Eric as members. Of how many groups are Derek and Eric both members?
QUESTION 2
144 small ball bearings weigh the same as 18 large ball bearings made of the same material. The large ball bearings have a diameter of 2cm. What is the diameter of the small ball bearings?
Maths challenge solution
Question 1
20 – 14 = 6 different interest groups have either Derek or Eric or both as members. Adding the numbers of groups that Derek and Eric belong to will count the numbers of groups that Derek and Eric are both members of twice. So, they are both members of (5 + 3) – 6 = 2 groups.
Question 2
The ratio of the masses of the two ball bearings is 144:18, that is 8:1. Their diameters are therefore in the ratio 2:1 and so the small ball bearings have a diameter of 1cm.
- Problems and puzzles are posed weekly online by David Browning, Rod Marshall, Ian Stewart, Anne Stothers and u3a Maths & Stats Subject Adviser David Martin, and can be found at u3a.org.uk/maths
Bridge
From Michael Cleaver, of Lancaster & Morecambe u3a
McKenney Suit Preference Signal
Game All, Dealer North
North.
♠ K,7,4,2.
♥ 7,4,2.
♦ K,5.
♣ Q,8,7,3.
West.
♠ 10,8,3.
♥ 5.
♦ Q,J,9,7,4.
♣ K,10,6.5.
East.
♠ 6.
♥ A,Q,9,8,3.
♦ 10,8,3,2.
♣ A,9,4.
South.
♠ A,Q,J,9,5.
♥ K,J,10,6.
♦ A,6.
♣ J,2.
The AUCTION
South. 1 ♠. 3 ♥. P
North. 2♠. 3♠
West leads the ♥5 to her partner’s ♥A. East returns ♥3, South plays ♥J and West ruffs.
The Defence:
West should play a club to her partner’s ace, so that she can receive a second heart ruff. The ♣K becomes the setting trick. Although a diamond looks a safer bet, West must trust her partner. East has returned his smallest heart, indicating a club entry. If East had held ♦A , he would have returned the ♥9.
The Principle:
When the defence embarks on a ruffing campaign it is good technique to indicate where the card of re-entry lies. Obviously the suit that is to be ruffed and the trump suit are ignored, leaving just the two remaining suits. If the card of re-entry lies in the higher ranking of these two, return a high card. But if the re-entry is in the lower ranking suit, return a low card..
Quiz league
READY FOR A CHALLENGE?
Do you enjoy quizzes and want more opportunities to
compete? Why not join fellow u3a quizzers competing in
the National Online Quiz league every Wednesday evening
– one of the toughest quiz leagues in the country!
- Contact Angela Bell (a member of East Suffolk u3a) for more details:
This email address is being protected from spambots. You need JavaScript enabled to view it.
INSIGHT
‘Dance is directly connected to our sense of wellbeing’
Maggie Killingbeck, a trained dancer and member of Hitchin u3a, explains how movement, rhythm and creativity enrich our lives.
Decades ago, as a student, I read about the integrated interaction of mind, body and feeling. In other words, humans are not just brains on legs: we are holistic beings in which cognition, movement and emotion are in action all the time. For instance, in an examination hall, cognition might be the dominant element, but feeling and physicality will still be present; at a family celebration, feeling might influence proceedings, but the mind and body will be very much in attendance; and, while the body will feature prominently in any form of exercise, the brain and emotions will have a part to play too. This learning has informed the way I have lived my life ever since. As a dancer, I feel strongly that we can use ourselves to enhance our sense of wellbeing, not least in the context of dance. The discipline addresses posture, builds strength and flexibility, improves balance and enhances muscle memory. These valuable benefits help us to feel in control of our bodies: indeed, at a recent lecture on self-esteem, this was among the attributes identified to a sense of self-worth. Not least, dance offers the joy of rhythmic movement. We are, after all, rhythmic beings – from the way our hearts beat to the steady movement we adopt when, for instance, we walk. Then, of course, there is the natural order of day and night, along with the seasons, which affect our circadian rhythms. It makes sense, therefore, that working in rhythmic synchronicity helps us to make sense of, and remember, things. (Personally, I know that once I have captured the rhythm of a movement, I can embrace it with confidence and commitment.) Dancing alone is one thing, but sharing this rhythmic experience with others can be very bonding. Moving to music together provides a wholly unique sense of integration that invariably leaves everyone uplifted. The use of creativity in dance cannot be underestimated either, and has a direct connection to wellbeing. At my u3a, I lead a Dance Choreography group, and while I guide the movements, we all work together to explore interpretations of a theme that are fresh and original, and capture and communicate the idea of the dance. These absorbing sessions fully utilise mind, body and feeling: there is the technical aspect to consider as well as an awareness of rhythm, and the meaning we hope to convey. The process is hard work and demands our full concentration, but at the end of the session, all of us are de-stressed, and the sense of satisfaction we feel at creating something together is so rewarding. When people tell me they can’t dance, I always encourage them to give it a go – especially with the support and enthusiasm of others. Apart from its health benefits, dance is one of the most creative, empowering and enjoyable things you will ever do, and you might surprise yourself with a natural sense of rhythm and creativity you didn’t know you had. Nothing will make you feel as good! It's one of the most creative, empowering and enjoyable things you will ever do
- What exercise or active pursuit makes you feel great in mind, body and soul? Email:
This email address is being protected from spambots. You need JavaScript enabled to view it. and head your email: FEELING GOOD